This is a short, instructional video on how to do a seated forward bend. It's created for beginners and is part of the Back to Basics Yoga ... ... <看更多>

Mar 30, 2021 - Seated forward bend pose, Paschimottanasana is pronounced, POSH-ee-moh-tan-AHS-anna and translates from Sanskrit to: Paschima = west, ... ... <看更多>