The perfect shoulder workout should consist of exercises for your front ... Jeff will invent a new muscle when he runs out of ways to target ... ... <看更多>

There are so many shoulder exercises, but which ones should you be focusing ... I urge everyone to read the descriptions when Jeff posts his ... ... <看更多>

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. ... <看更多>

May 8, 2020 - If you're looking for the best shoulder exercises outside of the overhead press and side laterals to build your delts, you've come to the ... ... <看更多>

'Muscle and Tendon Changing Qigong' is one of the oldest forms of Qi Gong. In the first part of this video, Jeff provides instruction on how to do each of the ... ... <看更多>