名人八卦我牽掛
明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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Who loves my workout challenges? Here’s a 5-Minute Plank Challenge to complete!! 😏 . TAG 2 friends and challenge them. The goal is to complete all exercises back-to-back without any breaks in between, 1-minute per exercise. Let’s see how strong your core is. 🙌 . 1️⃣ Rocking Plank - make sure to rock forward until your chin passes your palms. 2️⃣ Up-Down Plank - avoid dipping the hips. Flat back and engage the core to drive yourself up and down. 3️⃣ Plank Hip Dip - dip your hips as low as you can, side to side without arching the lower back. 4️⃣ In-Out Plank - add a cardio blaster in the last 20 secs, by doing Plank Jacks! 5️⃣ Spiderman Plank - drive the knee out towards the elbow. The work is on the obliques. . . COMPLETE this challenge, take a video, and TAG ME! 🙌 . . . #jsohactive #plank #plankchallenge #homeworkout #homeworkouts #workoutroutine #workout #workoutathome #fitness #fit #fitnessgirl #fitgirl #fitspo #fitspiration

Who loves my workout challenges? Here’s a 5-Minute...

2020-04-03 20:40:33 有 663 人說讚