Definition from Yogapedia. Hanumanasana in adho mukha vrksasana is a challenging yoga pose that is essentially a forward split turned upside-down. ... <看更多>

Hanumanasana Meaning, Procedure, Benefits and Precautions N Sheshagiri · Comments • 3. ... <看更多>

Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should ... ... <看更多>

Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should ... ... <看更多>