2 Min Cross Leg Reverse Crunch CLRC. 89K views 1 year ago. TRAVIS FAC. TRAVIS FAC. 179 subscribers. Subscribe. ... <看更多>

Subscribe Now:http://www.youtube.com/subscription_center?add_user=ehowfitnessWatch More:http://www.youtube.com/ehowfitnessThe cross leg ... ... <看更多>

Crossed Leg Reverse Crunch Exercise Exercise DataType: StrengthMain Muscle Worked: Abs Other Muscles: HipsEquipment: BenchLevel: ... ... <看更多>

2 Min Cross Leg Reverse Crunch. 145 views 1 year ago. 152AW Public Affairs. 152AW Public Affairs. 86 subscribers. Subscribe. ... <看更多>

I videotaped one of our service members actually doing the 2 Min Cross Leg Reverse Crunch for her PT Test. ... <看更多>

Core Exercises: Floor Crunch, Reverse Crunch, Prone Cobra, Leg Raises, Weighted Crunch,. Learn the proper techniques to safely work your core through a number ... ... <看更多>