Bent Over Dumbbell Row. 268K views 10 years ago. daniellagimodierept. daniellagimodierept. 1K subscribers. Subscribe. ... <看更多>

Working out from home? Assuming you don't have a workout bench at home, you have two options for dumbbell rows. One option is workout A the ... ... <看更多>

Key moments. View all · grab a nice grip on the front of the bench · grab a nice grip on the front of the bench · pull the dumbbell up to your ... ... <看更多>