zoompegasus33的八卦，Yahoo名人娛樂都在討論

今天挑戰的台北101國際登高賽成功。很開心有機會跟我們兒子學校的家長團一起爬台北最知名的地標，好有校園精神，跟他們一起運動是我的榮幸。雖然我沒有達到我個人的18分鐘目標，慢了快4分鐘 😭 ，我學到很多。第一，我的目標太野心了，三個禮拜的訓練時間真不夠。為了這個目標我出發太快，到50樓完全沒力了，最後20層樓我腳都抬不起來了😰。今天第一次參加登高賽沒有經驗。明年要調整目標到20分鐘，將最後20-30層樓才會有力氣。但是我最驕傲的是我的運動夥伴，最強的老婆，李詠嫻 Jackie Lee。詠嫻愛跳舞跟去健身房運動，但是很討厭跑步跟爬樓梯。我們最近天天訓練，每天逼她爬更久更高，常跟我吵架，她一直覺得她爬不上去，會很慢。最後她超越她的25分鐘目標，第一次就不到23分鐘😱結束🔚！真的為她好開心。李詠嫻，妳真的好強，愛妳❤️。台北101，我們明年見！目標19:59.99！💪🏼
We had such a fantastic day climbing Taipei's most famous landmark. The International Taipei 101 Runup was a blast, so much fun😂and quite satisfying. Truly my pleasure to race with a group of extraordinary parents from my son's school. Everyone has such awesome school spirit. Although I did not reach my personal 18 minute goal, I whiffed completely by almost 4 minutes😜, I learned a lot. First, my goal was way too ambitious, three weeks of training time is not enough for our first tower🌇 climb competition. Because of my goal, I started way too fast, by the 50th floor, I was completely floored(no pun intended), felt entirely powerless the rest of the way. Literally dragging up the last 30 floors. There is a first for everything. Now armed with experience, I will adjust next years target to a slightly more modest 20 minutes, this way I will hopefully have some legs the last 20-30 floors. BUT today's highlight by far was the accomplishment of my training partner, my super wife Jackie. She loves dancing and going to the gym, but absolutely detests 🏃 and climbing stairs. She has always felt that she can't climb well and will be super slow. We have been training for three weeks, every day I force her to climb longer and higher. We even got into quite a few arguments cuz she says I push too hard. At the end, she surpassed her 25 minute goal by over 2 minutes finishing in under 23👍🏻💪🏼! I am super duper proud and truly happy for her. Jackie, what a strong climb today, you are exceptional, love you. 😘 Taipei 101, we will see you next year! Goal 19: 59.99! #taipei101runup #taswellness #詠艾 #nike #justdoit #zoompegasus33

We did it!! 💪🏻終於到了91F! 非常有成就感！真的不簡單。到了60F 超級無敵累很想放棄，但是我就想到Ryder and Makayla 。我每次跟他們說 "要克服困難，不要讓困難克服你"💪🏻 所以我就繼續一步一步的往前走。
Finally hit that 91 floors! Feeling super accomplished! It was not easy especially when you get to around the 60th floor. I was so exhausted I felt like quitting but then I thought of Ryder and Makayla. I am always telling them to overcome your difficulties, don't let the difficulties overcome you. So I just kept putting one foot in front of the other until I reached the top! #mykidsmotivatemetobebetter
#taipei101runup #taswellness #jackiehealthyliving #fitnessmommy #nike #justdoit
#詠嫻健康生活 #運動媽咪 #zoompegasus33

I just completed my first 21k run, ever! This was also the first time I felt completely exhausted. Half way through my run, all I wanted to do was quit and go home. But then it really got me thinking... Running marathons aren't always easy because they're long, tiring, and it really takes a lot out of you, not only physically but mentally too. But in the midst of a marathon, you can't just stop and turn the other way (I mean you can, but everyone will stare at you like your crazy). You gotta finish it, you gotta keep going even if you have to walk. Because if you look around at all the faces around you, there are some who are also struggling, not only you, but yet they keep pushing through. Anyways, I guess that's the same with life. Yes you struggle, but everybody struggles. At the end of the day, we all gotta keep pushing through. You just have to keep going and do what's best for you at your own pace. There's no right or wrong pace at life, I just hope in the end, we all cross the finish line. As for today, although it felt like a lifetime, I'm really glad I finished it. #runnershigh #myfirsttime #halfmarathontraining #zoompegasus33