孕期日記：
Pregnancy Diaries:
第一/二個月：正常飲食, 正常運動， 正常生活，正常睡眠（什麼是正常睡眠。問得好。 有個3歲小孩後，能睡就是正常吧。哈哈）
Month 1-2: Normal diet, normal exercise, normal sleep (for a regular mom with a 3 year old toddler)
第3個月： 可以讓我睡覺嗎？ 我就躺一下就好。 喔喔喔！蛋糕！可以邊吃邊睡嗎？好吧。 睡～～～～～～～
Month 3: Can I just sleep please...OOOOOOH Cheesecake! No, sleeeeeeeep….
第4-5個月： 辣椒！！！給我給我給我給我！ 辣椒！重口味的東西！印度咖喱，韓國泡菜，麻辣火鍋，剝皮辣椒雞湯， 辣～～～～～～～～～
Month 4-5: OMGOMGOMGOMG. GIVE ME CHILI! Spices! Salt! Strong flavors! Indian curry! Korean kimchi, spicy hot pot, spicy anything, SPICY EVERYTHING!!
第6個月： 哇。我好像吃太多了。
Month 6: Oops. I think I ate too much.
第7個月： 我想吃。。。。。喔喔喔。 等一下。 我的肚子跑去哪裡啊？ 這麼怎麼那麼小？ 喔。 找到了。 現在是寶寶的出氣筒。 喔！不好意思喔。 我先尿個尿。。。。
Month 7: I want to eat… oh. Where did my belly go? Did it shrink? Ah yes, it’s now the baby punching bag. Oh! Gotta go pee….
孕期已經慢慢接近尾聲，醫生建議我吃綜合維他命（為了我跟寶寶），葉酸(有助於體內好的物質合成), 歐美加脂肪酸 Omega-3 (為了發育思緒健康）， 鈣/鎂 （如果你跟我一樣，會突然抽動不舒服。 為什麼一定要是半夜睡覺的時候呢？為什麼？ ）其他媽媽們可能會需要補充的有：鐵，維他命 B12, 維他命D, 等。
My doctor has recommended prenatal vitamins (just good in general), folic acid (for development of baby), omega 3s (for baby mental health), and calcium/magnesium (if you are starting to get uncomfortablelike me… Excuse me… WHY oh WHY do you always come in the middle of the night?!). Other supplements may also include iron, vitamin B12, vitamin D…
當然你要跟你的醫生討論最適合你的飲食與補充的東西。
Obviously, ask your doctor what’s best for YOUR personal pregnancy journey.
我會補充益生菌，幫助我維持體內的平衡。 不管是全職媽媽或一邊工作都是非常有挑戰性的，有時候你只需要多一點的正能量，或者可以讓媽媽跟嬰兒增加DHA，或是來一些蔓越莓、洛神花，或許可以讓你感覺更是個女人。
I also supplement with InSeed probiotics to help me maintain an overall balanced life. Being a working mom OR a stay-at-home mom are both very challenging and sometimes you just need a little extra energy (extra Vitamin B anyone?), or perhaps a boost of DHA for mom and baby, or maybe some roselle and cranberries extract to make you feel more like a woman.
懷孕真的是一個很神奇的東西， 然後你的身體能接受各種奇奇怪怪的變化真的是很強！我一直以來都是以“聽”我的身體需求為主的概念。我會儘量吃多一點蔬菜水果， 喝多一點水。我本來就蠻喜歡吃健康食物的人。 當然我也是會“滿足我的口慾 give into my cravings” （像是甜點（冰淇淋！！！），炸食物，餅乾，等）但如果是少量我覺得也許也是我的身體在告訴我缺少維生素minerals/vitamins/等。 或是單純就是因為。。。你。就。給。我。 就。 對。 了！（不好意思喔）
Pregnancy is quite an amazing thing and it does quite a crazy thing to your body. I’ve been trying to “listen” to what my body has been telling me since day one and in general, try and stay healthy with lots of fresh vegetables, fruits and healthy meats/seafood. Of course, I will give into some cravings (like spice, occasionally sweet desserts, and yes, even unhealthier things like fried foods) because I feel like it’s my body telling me it needs something I may not be aware of. Or because, JUST GIVE IT TO ME ALREADY… (yes,... hormones).
#InSeed益喜氏 #益生菌新革命 #好欣情
InSeed 益喜氏．機能益生菌
you too意思 在 [花邊] Gilbert Arenas對Stewart的警告- 看板NBA - 批踢踢實業坊 的八卦
https://www.instagram.com/tv/CWj-dOdlPNE/?utm_medium=share_sheet
hey brother,imma just be real with ya here pack all SHIT, pack yo winter jacket
s and boots becuz yo ass is about to be traded to (Budapest) somewhere I don't k
now what type of bumbaclot blood got in yo eye BUT u can't charge at the #KING l
ike that on tv you will be drug tested #tivoice expeditiously just to make sure
that rage ain't drug related " we don't do that in the nba" u probably haven't
read the memo on fight attempts in the nba
#1 don't square up with @kingjames @easymoneysniper EVER .
#2 them two light skin boys @stephencurry30 @klaythompson On GS don't let ya che
st get puffy towards them or yo ass is done
#3 only two teams that's allowed to fist fight without any real penalties is whe
re ever @rajonrondo and @cp3 at
#4 wait til yo teammates get around u and then act tuff (for the crowd) sell it
like WWE ummm thats it's, good luck moving forward my man
PS this was worst then the gun in the locker room situation some can say this wa
s #attemptedmurder only thing that can save u right now is ( MJ dropping episode
11 of the last dance and he edits all Scottie pippen scenes out) or (Vanessa Br
yant) dropping #Themamba last season if u think
I'm bullshitting ask @eneskanter11 he got too close to the king back in 2016-17
and the Turkish president been trying to catch his ass ever since ”
-----
在這裡，我只想和你說實話。
收拾好所有的東西，帶上你的冬季夾克和靴子，因為你即將被交易到一個誰都不知道的地方
（像是布達佩斯）。
我是不知道什麼血液跑進你的眼睛裡，但你不能像電視上那樣沖向#KING，你馬上就會被抓
去藥檢#tivoice，以確認你那個憤怒是不是與藥物有關
"在NBA裡我們不這樣做" 你可能沒有看過關於在NBA打架的備忘錄：
#1、永遠不要和@Kingjames @easymoneysniper對峙。
#2 、他們兩個淺色皮膚的男孩 @stephencurry30 @klaythompson 在GS上，不要讓你的胸
去頂他們，否則你就完蛋了
#3 、只有兩支球隊可以真的打架但不受到任何懲罰，就是@rajonrondo和@cp3所在
的地方。
#4 、直到你的隊友圍著你轉，你才能裝出一副強硬的樣子（為了觀眾），就像WWE一樣。
嗯，就是這樣，祝你好運，我的朋友。
現在的狀況比在更衣室拿槍的狀況更糟糕，有些人可以說你這是#企圖謀殺。
唯一可以拯救你的新聞是( MJ dropping episode 11 of the last dance and he edits al
l Scottie pippen scenes out) 或 (Vanessa Bryant) dropping Themamba last season
如果你覺得我在胡說八道，問@eneskanter11，他在2016-17年時與LBJ靠得太近了，土耳其
總統從那之後就一直試圖抓他"
------
MJ dropping episode 11 of the last dance
and he edits all Scottie pippen scenes out
意思：MJ釋出最後一隻舞第11集（原本只有10集），然後把Pippen的鏡頭全部都剪掉
Vanessa Bryant dropping Themamba last season
意思：Kobe的老婆釋出新的一季的The mamba影集
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 49.216.221.183 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/NBA/M.1637569999.A.7E3.html
你就完蛋了
... <看更多>