why we sleep中文的八卦，YOUTUBE、PTT和Yahoo名人娛樂都在討論

久違的觀光影片來囉～～～而且歌曲有中英文兩版！
臉書先發中英文合併的特別版給大家聽。

小時候我曾經和家人住過埔里。
長大後每次回到南投，還是有著熟悉又溫暖的印象。

在南投旅遊，你不會覺得消耗體力，而是獲得更多的能量。
如果你最近剛好因為忙碌的工作或低落的心情，覺得需要「充電之旅」，不妨去南投踏踏青，讓自己回到一個舒服的狀態。
重新回到你的崗位時，又是一個蛻變過的自己了。
沒錯！它就是那麼神奇的地方。
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【我在南投心自由】是一支介紹南投觀光景點的ＭＶ，結合了我以前喜歡用的綠幕創意，配上實體拍攝、空拍、特效後製、把南投之旅呈現的像一場美麗（又ㄎㄧㄤ ）的夢境～～ 這個影片的拍攝過程也很辛苦。和團隊們花二十多天取景，每一個素材都是親自拍攝。拍外景很看天氣，今天的天空不美，我們明天再來。感謝數十天的製作過程中協助我們的所有同仁，一起實踐這次的創意！

#南投其他推薦景點請留言分享喔

【Dream to Nantou 我在南投心自由】合併版歌詞：
Feel the wind and come along with me
hold my hand as you breathe
let me treat you some oolong tea

Feel the sun
in this landlocked county
but you could see its beauty
the waters are crystal clear

I had a dream of me and you
stopping by at a wide green tea farm
you held me when we were
sitting by the sun moon lake
don't wanna sleep
don't wanna leave
in such a good sensation
climbing up to the top of the mountains
sharing a B&B room

Nantou is where we first met
a starry night that I will never ever forget
Nantou is where everything began
so why don't we make it all happen before summer ends
so why don't we make it all happen before summer ends

聽微風 輕輕對我說
打開感官去享受
所有微小的感動

多年以後 當我回頭
是你教我隨自由漂流
不用難過 不用總是
活在別人的眼中
你總是說 學學大樹 慢慢的爬向高空
像瀑布一樣想哭就哭
提煉生命的溫度

我在南投 有好多的體會
讓風雨和太陽當我們快樂的泉源
我在南投 和你慢慢學會
原來永恆自由的心靈離我沒那麼遠
原來簡單自然的愛情可以如此純粹

the heart of my home 圓滿了我的夢
the heart of my home 漸漸忘掉憂愁
the heart of my home 讓我勇敢的走
the heart of my home~~~

原來永恆自由的世界就在我的心中

☀️出品 Presented by ｜南投縣政府 Nantou County Government ＆ 黃小玫影音工作室 HXM STUDIO
演唱／詞／曲 Performed / Lyrics / Composed by ｜ 黃小玫 Sandy H.

*更正：2:10地點應為「千古紅檜（杉林溪森林生態渡假園區）」

#樂旅南投
YouTube 中文版完整MV:
https://youtu.be/khpSzzevhVU

我是國榮。來自澳洲昆士蘭省，讀中學時成績非常好，分數已足夠在大學選讀任何一科。當時我希望成為一名醫生，因為可以幫助他人。我在新南威爾斯大學讀醫科，第一年是住在雪梨北區一個朋友家中，第二年入住大學國際宿舍，宿舍規定最少有半數是留學生，不是澳洲人。最先兩年結識了不少香港、新加玻、馬來西亞的朋友，與他們很合得來，不過最重要是入住宿舍後，便遇到了香港的流行歌曲。有一天我行經走廊時，聽到一些很悅耳的音樂，我便問同學這是甚麽歌曲及可否借給我欣賞，他便借了給我。我已忘記是Leslie還是Alan的歌，但肯定是其中一位。因為很喜歡這些歌曲，便到唐人街購買，後來一邊聽歌一邊看歌詞，因此慢慢地學識了很多中文字。
因為喜歡唱歌，所以在大學的同學活動，開始演唱中文歌，也曾參加香港學生會舉辦的歌唱比賽，參賽歌曲是「愛的根源」，結果獲得亞軍。我很清楚記得，國際宿舍為了文化交流，每年舉辦一次國際晚宴，希望不同種族的學生可以表演和分享文化。Leslie在一九八五年 唱Monica獲得獎項，那是一首我很喜歡的歌曲，所以在文化交流晚會我便選擇唱Monica。當時同學覺得很驚奇，我怎可能唱Monica。我是跟着錄影帶，學習他的舞步和唱歌技巧。我不停地在公眾地方練習，其他同學看到我很用心練習，也過來幫助我。在台上表演時有幾位同學為我伴舞，當晚演出非常成功。
一九八五年Leslie和幾位香港天皇巨星，來澳洲開演唱會。演唱會的主辦公司，需要義務司機，朋友問我能否當義務司機。我答應了，後來知道是當Leslie的司機。有一天他放假不用排練，我們便駕車往坎培拉，當日天氣多雲有微雨，甚麽也看不清楚，喝過咖啡後便離開，回程是Leslie駕駛，他的英語非常好，途中我們愉快地暢談，這次旅程對我來說是很重要的事情。
一九八六年Alan到來澳洲，我又當了他的司機。在他入住的酒店，介紹人在偶像面前，誤把我的名字說成河詠麟，當時在偶像面前我也不懂怎樣矯正。大約有兩年很多人以為我是河詠麟。他的四位女和音，知道我懂得唱他的歌，所以告訴了他，在排練那天他叫我上台一起唱。認識Leslie 和Alan兩位巨星，對我的影響很大，聽到他們的歌，和看到觀眾的反應，我開始對香港的歌唱發展很重視。
因為常常想着唐人街和唱歌，沒有用功讀書，因此醫科的第三年考試不合格，需要重讀，在一九八六年重讀了三個月便決定退學。
後來做了三份洗碗碟工作，還做了個多月砌磚的工作，我把工作一年多，所得工資儲起來，買了一張單程機票和帶了一千澳元，便到來香港發展。唯一的準備是問一個朋友能否到他的家中居住。他的父親很勉強地答應，但需要收租金。我甚麽準備也沒有，只是刻意買了一張單程機票，是因為不想遇到少許困難便放棄，返回澳洲。
初到香港時甚麼都不認識，沒有計劃，也沒有朋友。我最先是住在廣播道，但我的朋友不是在那裡居住，因為他還在讀書。初來時沒有事做，所以在外面逛了幾天，有一天意外地行到紅磡體育館，中門外有四名男士在吸煙，他們竟然叫我河詠麟。原來他們是Alan的樂隊成員，在一九八六年見過面，但相隔一年，竟然還可以記起我，這就是緣分。當時Alan正在為演唱會排練，他們帶我進去體育館，這樣便再見到Alan。一九八七年的演唱會是三十一場，我看了三十場。本來打算看足三十一場，但是有少許問題出現，因為我住的地方有規定，晚上十時半後便會關門，不會再讓人進出。但演唱會是不會這麽早便完場，每晚看完演唱會，我會行去尖沙嘴，然後再步行回廣播道，然後在公園外的石椅小睡，到五時公園開門便進去睡覺，但最終因捱不住，有一晚沒有去看演唱會。有一次Alan突然問我，今晚可否上台唱歌，我說當然可以，便成為他的嘉賓。我第一次表演Alan十分開心，但第二次他在台上介紹，有一個外國人，唱他的歌十分出色，當他呼喚河詠麟出場，因為我不在場，所以沒有出現。後來他問我為何沒有出現，我便向他解釋原因，他便安排我入住酒店，直到演唱會完結。所以便有第三次呼喚我上台，這是我第二次成為嘉賓跟他一起唱「朋友」，真是十分興奮。到八月他的生日會也有邀請我做嘉賓，其實每一件發生的事情都是有關係的。
後來我在北角僑冠大厦租了一間劏房居住，有一次從北角行到中環，看到一間職業介紹公司的招聘啟示，我便前往應徵。當時職員說我可以教英文，但我不是教師，他認為沒有問題，便介紹我到一間補習社工作。在補習社工作了幾個月，有一位同事看到一張電視台的海報，需要招聘 一個西方人，但要懂得說中文。我致電應徵，他是一位獨立經紀，我說沒有經驗和廣東話也不是很好，他說沒有問題。我便去見一位電視台女監製，她給我一段英文劇本，要我讀出來。因為很緊張，五分鐘都不能出聲，我跟自己說，不嘗試會後侮一生。那一段對白是警官責備下級，責備人一定是很大聲的，所以我便很大聲說出來。當時她正在做自己的事，沒有再理會我，但我的叫聲使她大吃一驚。因為沒有其他外國人給她選擇，她無奈地聘請了我，這套劇集需要兩個西方人，另外一位是當主角，從那時開始，便在電視台工作了二十年。
二零一四年九月我在N o w T V的一個音樂節目做嘉賓，在一間音樂室裡我和三位節目主持人，唱歌和談論音樂。到最近才知道，他們三位是100毛的老闆。到聖誕100毛找我拍攝雜誌封面，我不知為何找我拍攝封面，原來三位老闆是認識我的，只是我自己不知道。
二零一五年八月他們聯絡我，他們有一首歌，問我會否願意演唱，那首歌曲我很熟悉，歌詞十分口語化，應該可以學到的。但當時是星期五，表演是在星期日，只得兩天時間作準備，所以我很用心練習。舞台是有電視屏幕可以看到歌詞，但我盡量避免看電視屏幕，只是有需要時才看一看，便可以放心地唱。能夠上台非常開心，我可以扮了演一個角色，唱一首悅耳和有趣的歌，觀眾很熱鬧和興奮，真是十分難得。我知道這是一生一次，這不是自己可以做到，是他們給我機會。那首歌很受歡迎，而且登上了流行榜。聖誕節前他們聯絡我，表示將會舉辦總選，問我會否參加，我便欣然答應了。當天每位表演者，會有兩首歌曲，在十二月廿六日接到新歌，我從沒有聽過那首歌，是一首說唱歌曲，而且歌詞很陌生，對我來說十分困難，所以我不停地練習了四百多次。當晚表演由Now T V直播，有七十萬人觀看，想不到自己能夠獲得香港區最受歡迎男歌星獎，當宣佈我的名字時，極度開心，無人能想到，唱出真香港的歌曲，是由一個西方人唱出，可以感動到別人。這是天時地利人和，超乎現實，簡直是一個奇蹟。因為那首歌不是我揀選，是別人給我的，練習這首歌時眼睛常常都會充了滿淚水和很感動。
西方人在香港發展演藝事業是十分困難的，機會不多，只能扮演一些無關重要的角色，但我從來沒有想過放棄。五年前我計劃灌錄一張唱片，因為胃酸倒流，把聲帶灼傷，使我聲音變得沙啞，這件事使我非常懊惱，因為辛苦練習多年，卻發生了這個問題，後來我矯正了唱歌方法，問題得以改善，可以繼續唱歌，現在準備為唱片再進行錄音工作。
最近有很多關於少數族裔的事情出現在我身上 ，現在我為一個港台節目做旁白，是關於少數族裔在香港。他們在本地娛樂圈發展是十分困難，因為在一個有九成是同一種族的地方，看電視或電影，也是會看自己的種族，未必會看少數族裔。如果他們幾個人合作，做一個節目，然後在網上發放，是有機會成功。香港有很多少數族裔居住，有些人的中文比我好，他們也愛香港。
我心目中的香港人，是要做香港人做的事，吃香港人吃的食物，關心香港，不看膚色，希望他們也能說廣東話，最重要是覺得香港是自己的家，這便是真正的香港人。

I am Gregory. I hail from Queensland, Australia. During my high school years, my grades were excellent. They were good enough for me to enroll in any subject that I wanted to in university. At that time, I wanted to become a doctor because I could help others. I studied Medicine at the University of New South Wales. In my first year, I lived in my friend’s home located in North Sydney. During my second year, I lived in International House at the university. It was a rule for the school campus to have at least 50 percent overseas students. They cannot be Australians. I met a lot of Hong Kong, Singaporean and Malaysian friends in my first two years. I was able to get along with them very well. But what is most important was that after living in International House, I came across Hong Kong pop music. One day I was walking along the corridors and overheard beautifully melodic music. I asked my classmate what music he was listening to and if he could lend me the music to listen to. He leant it to me.
I have forgotten whether it was the music of Leslie or Alan. But I am sure it was one of them because I really liked that kind of music. I went to Chinatown to buy it. Eventually, I listened to the music as I read the lyrics. In turn, I slowly picked up a lot of Chinese characters.
I attended many different functions to perform Cantonese songs in university because I really liked to sing. I also attended a singing competition organized by the Hong Kong student association. The competition song was ‘Root of Love’. In the end I won second runner-up. I clearly remember International House wanted to organize cultural exchanges so they held international banquets each year. Their hope was for students from different ethnic backgrounds to perform and share their culture.
In 1985, Leslie won an award for singing ‘Monica’. It was a song that I really loved. During the international cultural exchange banquet, I chose to sing ‘Monica’. At that time my classmates were very surprised. How can I sing ‘Monica’? I followed the videos to learn the dance steps and singing techniques. I kept on practicing in public. Other students witnessed how hard I was practicing and came over to help me out. A few classmates became my accompanying dancers as I danced on stage. The performance that night was extremely successful.
Leslie and a group of Hong Kong superstars visited Australia to hold concerts in 1985. The concert organizer needed a voluntary driver. My friends asked me whether I wanted to be the voluntary driver. I accepted the offer. In the end I found out that I would become Leslie’s driver. There was one day when he was on break and did not need to rehearse. We drove to Canberra. It was cloudy and there was light rain on that day. We could not see clearly. After having a coffee, we left. Leslie was next to drive. His English was very good. During the journey back we chatted happily. The trip was very important to me.
In 1986, Alan came to Australia. I was also his driver. Our mutual friend misread my name as “Ho Wing Lun” in front of my idol during his stay at the hotel. I was not able to correct him at the time because Alan (“Wing Lun”) was my idol. Many people thought I was called “Ho Wing Lun” for around two years. His four back-up singers knew I was able to sing Alan’s songs. That was why they told him about it. During rehearsal day, he told me to sing with him on stage. Knowing superstars like Leslie and Alan had a great impact on me. To be able to listen to their songs and to witness the reactions from the audience led me to become interested in a singing career in Hong Kong.
I did not put in a lot of effort in my studies because I always thought of Chinatown and singing. Consequently, I failed my medical examinations in my third year. I had to re-take my subjects. In 1986, I re-took my studies for three months but then I decided to quit school.
In the end I juggled three dish washing jobs and also many months of brick laying work. I saved up a whole year of my salary and bought a one-way ticket to Hong Kong. I also carried $1000 Australian dollars on me. I then went to Hong Kong to develop my career. I only asked my friend whether I could stay at his place as preparation to living in my new homeland. His father reluctantly agreed but had to receive rent. I did not have anything equipped or prepared. I only purposely bought a one-way ticket because I did not want to easily give up when I encountered minor difficulties and return to Australia.
When I first arrived in Hong Kong, I did not know anything. I did not have any plans. I also did not have any friends. Initially, I lived in Broadcast Drive but my friend did not live there because he was still studying. I did not have anything to do at first. That was why I hung around Hong Kong for several days. One day, by coincidence, I came across Hung Hom Coliseum. At the entrance, there were four men smoking. They noticed me and surprisingly called out “Ho Wing Lun”. They were, in fact, members of Alan’s band. We have first met in 1986. Surprisingly, they remembered me after a whole year. That is called fate. At that time, Alan was preparing for his concert. The four men brought me inside the Coliseum. I saw Alan. There were 31 shows in his 1987 concert. I watched 30 of them. I intended to watch all 31 shows but there was a slight problem. There were rules at my guest house. After ten thirty each night, the door to the home will be locked. Nobody was allowed to enter or leave the house. But concerts do not end so early. So, after watching each concert in the evening, I would walk to Tsim Sha Tsui and then walk back to Broadcast Drive. I would sleep on the concreate seats outside the park. When the park opens at five in the morning, I will go in and sleep. Eventually, I was unable to handle it. One night I cannot watch a show. Once Alan asked me “Can you sing on stage tonight?” I told him “Of course I can.” I became his special guest. Alan was extremely happy when I first performed. By the second show, he announced that: “There is a westerner who can sing my songs very well.” He called out my name “Ho Wing Lun!” But because I was not at the scene, I did not show up. Eventually, he asked me why I did not show up. I explained my reason to him. He then arranged a hotel for me to stay at until the end of the concert. That was why he was able to call me out the third time! That was my second time as special guest singing “Friends” with him. It was exhilarating. In August, he introduced me as a special guest at his birthday party. Actually, everything happens for a reason and everything is interconnected.
Soon after, I rented a tiny flat at a building in North Point to live in. I walked from North Point to Central once. I came across a recruitment agency looking to hire. I went in to give it a shot. At that time, the staff said I could teach English but I was not a teacher. The staff said it was not a problem and introduced me to work at a learning center. After working there for a few months, a colleague saw a TV station’s poster. They were looking to recruit a westerner but that person needs to be able to speak Cantonese. I called to give it a try. The person who answered was an independent agent. I told that agent I had no experience and my Cantonese was not very good. The agent told me it was not a problem. I went to see the TV station’s female producer. She gave me an English script and wanted me to read it out. I was so nervous that I did not utter a word in five minutes. I told myself, if I do not try, I will regret it for life. The dialogue depicted a police telling off a subordinate. When you tell someone off, you must be very loud so, I read my lines out very loudly. At that time, the female producer was doing her own work and did not care about me but because I was so loud, I frightened her! As there were no other westerners for her to choose from, she had no choice but to hire me. The TV show required two westerners. The other westerner played the main character. From then onwards, I worked at the TV station for twenty years.
In September 2014, I appeared as a guest on a NowTV music program. I was in a band room with the three show hosts. We sang and discussed music. Only recently, I found out that they were the Founders of 100 Most. When it was Christmas, 100 Most invited me to appear on the cover of their magazine. I did not know why they wanted me to do it – only to find out that the Founders of the magazine already knew who I was! It was just me who did not know that.
In August 2015, 100 Most contacted me and asked me whether I wanted to sing this particular song. I was very familiar with the song lyrics. The lyrics were very colloquial. I should be able to learn it. It was Friday. The performance was on Sunday. I only had two days to prepare for it. That was why I practiced very hard. The stage showcased the lyrics. But I tried my best not to look at them. I would only glance at them when I needed to. I felt more confident and assured as I sang.
I was extremely elated to be able to perform on stage. I can play a role singing a wonderful and amusing song. The audience was super warm and excited. It was a moment to be treasured. I know this can only happen once in my life. It cannot be done by myself. It is because I was given a chance by 100 Most. The song was very popular and hit the charts. Before Christmas, 100 Most contacted me and expressed that there would be a final election of the songs. They asked me whether I would like to participate. I was more than happy to give it a try. On the day of the show, each contestant would have two songs.
On the 26th of December, I received the new song. I have never heard of the song before. It was a rap song. I was very unfamiliar with the lyrics. I found them very difficult. That was why I kept practicing it for more than four hundred times. The show was broadcasted live by NowTV. Around seven hundred thousand people watched the broadcast. I cannot imagine winning the Best Hong Kong Male Singer. When my name was announced, I was extremely delighted. Nobody can imagine that a westerner was able to sing a song about ‘real Hong Kong’. It can touch people. It was something that happened at the right place and at the right time. It was also surreal and a complete miracle. It is because the song was not selected by me. It was given to me by others. My eyes were often wet from practicing this song. I was very touched.
It is very difficult for westerners to develop their artistry in the entertainment industry. Chances are slim. They can only play roles that are irrelevant and unimportant. But I never thought of giving up. Five years ago I planned to record my own album. But because of stomach acid reflux, my vocal chords got damaged. My voice became hoarse and coarse. It brought me a lot of frustrations because I have worked hard for many years. Then this happened. I then amended my singing techniques and the issue improved significantly. I was able to sing again. I am now working on re-recording my new album.
A lot of ethnic minority issues materialized around me as of late. I am currently the voice over for a RTHK program about ethnic minorities in Hong Kong. It is very hard for them to develop their career in the local entertainment industry. It is because when 90 percent of the people share the same skin color comes together in a particular place, those watching TV or film will tend to watch people of their own skin color. They may not watch ethnic minorities. If a group of ethnic minorities work together to create a program for the web, it may work out. There are a lot of ethnic minorities residing in Hong Kong. Some of their Chinese is better than mine. They also love Hong Kong very much.
‘Hong Kongers’, to me, are people who need to do things ‘Hong Kongers’ do. Eat Hong Kong food. Care about Hong Kong. And do not look at skin color. I hope they can also speak Cantonese. Most importantly, they should regard Hong Kong as their home. Then, they are ‘real Hong Kongers’.

八歲的小貝拉喜歡寫故事，這是一本她正在努力寫的長篇小說，我選了一章節，翻成中文與大家分享。我盡所能原汁原味按照她的原文描述修改及翻譯，希望大家喜歡她的小說故事創作。我不得不說八歲能寫這樣，太強👍。

🥰這故事妳可於夜晚時，唸給孩子聽，我有附英文版。

*********************************

《小說故事創作 (Part1）by 八歲小貝拉》

1847年。

吃完晚飯，我繼續在餐桌寫著我的故事。

『已經很晚了。』媽媽提醒我。

我好討厭深夜，因為深夜裡有很多可怕的東西跑出來，例如：木乃伊，怪物，鬼魂，雪人…等。

我回到房間，看見姐姐艾瑪正在梳頭，她的頭髮是如此柔順美麗，不像我的頭髮又髒又亂，我坐下來想要改變自己的樣子，於是我看著鏡子一直說：『我很漂亮、我很美麗、我很漂亮、我很美麗…』這些話使我頭暈目眩。

隔日，星期天早晨，媽媽總是很忙，我在廚房興奮地跳來跳去，我想趕快見凱蒂，也想吃點餅乾，那種脆脆的餅乾。姐姐依然很漂亮，她穿著天藍色的洋裝上面綴著白色蝴蝶結在我面前飛舞。

『完了，凱蒂一定在等我！』我大喊。

媽媽立刻給我一塊麵包，她吩咐：『一路小心，妳必須在…』

『在十二點前回家，我知道了！』我離開了家，跑過樹林。

『衝啊！』我彷彿聽到了那些大樹不停地在我耳邊咆嘯，大聲且清晰。

今天天氣好冷，好像在最冷的冬日吃了49球冰淇淋一樣！

『嘿！』我向凱蒂揮手。

『你還好嗎？』凱蒂憂心問我：『我是說妳看起來好像吃了48球冰淇淋。』

『是49球冰淇淋。』我指正她。

凱蒂很困惑，用一種「我老是在不恰當的時候說了一句不該說的話」的那張臉看著我。

接著，我們走到了小溪邊。我們準備了兩個瓶子，要玩了一個名為“水花瓶子”的遊戲。我們在瓶子上打了個洞，把瓶子裝滿水，然後相互潑濺在對方的頭上，好似淋雨一般，也好像正在跟一位頑皮的男孩玩灑水遊戲！

『碰！』我和凱蒂忽然間聽見怪聲。我們嚇到，宛如兩個吃了100球冰淇淋的雪人，僵住了！

凱蒂原本是很勇敢的；但是現在看起來跟我一樣害怕。

『妳不是很勇敢嗎？為什麼妳現在看起來不像。』我壓低了聲音。

凱蒂看著我，嚴肅地說：『我們不應該在這時候開玩笑。』

凱蒂用腳尖輕輕走路，然後踏進溪流，水發出飛濺的聲音『啪噓、啪噓…』

『噓，妳正在把外星人嚇跑！』我小聲提醒凱蒂。

她點了點頭，用非常緩慢的速度前進，並專注凝視著那東西，然後一把握住它！

『噢，這是一隻可憐的小兔子。』凱蒂看著兔子，甚至…已經喜歡上牠。

『牠好像睡著了。』凱蒂像個嬰兒一樣，緊緊抱住兔子。凱蒂的擁抱有時不是一件好事，因為她總是顯得太興奮。

『我們可以來抓一些葉子使它變軟來餵牠。』我摸著兔子說。

『我們應該把牠交給黛拉。』凱蒂建議：『黛拉是一位非常優秀的動物護士，她只有九歲，但快十歲了。』

我們走著走著，終於到了黛拉的密室，那外頭有很多小動物正在等著她的幫助，所以她可能很忙。我們進了小屋棚，那是一間用樹葉和樹枝蓋成的小房子。我們東瞧西看，屋內有很多食物、藥品、水和其他東西。

黛拉正抱著一隻可愛嬌小的老鼠，名叫艾莉絲。

『這隻可憐的小兔子受傷了而且被遺棄，快救救她或他！』凱蒂抱著兔子快步走向黛拉，急促地請求幫助。

黛拉接過兔子仔細端詳說：『我會幫這隻兔子看看牠有什麼毛病，也會確認牠是她或他。』

凱蒂聽後，開心使盡地緊緊抱住黛拉。

『別開心太早！我們還不知道牠是否有什麼問題？』黛拉冷靜地說。
.

(待續）
.
.
***************************************

《Story writing (Part 2) by Bella Chang, 8yrs old》

1847

I ate my dinner then did my work.

"It's going to be late. " Mom said.

I hate night, because there are many scary things coming out in the late night, like mummies, monsters, ghosts, snowmen...etc.

I went back to the room and saw my big sister Emma brushing her hair. Her hair is so soft and smooth, not like my hair is dirty and messy. I sit down and want to change my look. So I look at the mirror and keep saying: "I am beautiful, I am beautiful, I am beautiful, I am beautiful! " All that words made me dizzy.

The next Sunday morning, my mother is always busy. I hopped around happily in the kitchen. I want to meet Katie as soon as possible, and I want to eat some cookies, the crunchy cookies. My sister is still beautiful, she is swing her dress in front of me, it's like a sky blue color with a white bow.

"Katie must be waiting for me! "I yelled.
My mom gave me a piece of bread. She reminded me：" Stay safe and come back before…."

"I know before 12:00. "I left home and ran across the trees.

"RUSH!" I heard those big trees roaring in my ears, loud and clear.

The weather is so cold, feeling like eating 49 balls of ice cream on the coldest winter day!

"Hey! "I waved to Katie.

"Are you ok? "Katie asked me worried: "I mean you look like to have eaten 48 balls of ice cream."

"It's 49 balls of ice cream. "I corrected her.

Katie was confused and looked at me with a face that "with one of my not the right time to say that."

Later, we walked down to the creek. We had two bottles, and played a game called "Splashed bottle!". We made a hole in the bottle, filled the bottle with water, and then splashed water over our heads, like it's raining, and also like we were playing with a mean boy!

"Bump! " Suddenly, Katie and I heard strange noises.

We froze like two snowmen who ate 100 balls of ice cream.

Katie was brave, but now...
"I thought you were brave why don't I see it now" I said super duper cooper quietly.

She looked at me and scared so was I.
"We shouldn't be joking at this right moment. "Katie Said.

Katie tip toe then went across the creek. "Splash splash……"

"Shhh… you are making the alien go away! "

She nodded, moved forward slowly, stared at the thing, and then grasped it!
"Oh, it is a poor little bunny. " Katie looked at the rabbit, even... already loved it.

"The bunny went to sleep?" Katie hugged the bunny so tightly like a baby. Sometimes Katie's hug is not a good thing, because she always kinda too excited.

"Let's grab a hull bunch of leaves to make it soft and feed. "
"We should give it to Della." Katie suggested: "Della is nice nurse for animals. She is only 9 years old, but almost 10. 』

As we walked and walked, we finally arrived at Della's hideout. There were many small animals staying outside waiting for her help, so she might be very busy.

We went inside the the little hut, which like a small house made of leaves and sticks. We looked around, there were a lot of food, medicine, water and other things.

Della is holding a cute and petite mouse named Alice.

"This poor little bunny was hurt and unloved. You need to help him or her!" Katie walked quickly to Della and said very very fast.

Della looked at the bunny very close. "I will see what is wrong with the bunny and tell you it's a girl or boy. "

Katie hugged Della tight as she could.

"Don't be that happy, we still don’t know if it's OK? Della said.

.
.
(To be continued....)
.
.

😘歡迎大家分享和按讚。
😎請尊重作家小貝拉的故事版權，如果要轉載者，請註明出處，切勿抄襲盜用。

另外，照片裡的小貝拉是在寫數學功課，不是在寫故事。她為了不被打擾，她都是躲在廁所寫故事的 😏。
.
.
#VonVon我的小貝拉
#八歲小貝拉的小說創作

現代人的睡眠狀況其實正在碎片化，更持續在惡化。今天我們就來聊聊如何解決睡不飽的情況，從心態跟習慣來提升睡眠品質，影片中也會解答睡眠的一些迷思。
-
📕支持著作：https://pros.is/YzdeT3
🎥 訂閱頻道：https://goo.gl/VsQgD2
📚更多學習成長影片：https://goo.gl/Ce7e3T
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#whywesleep
之前那支影片「你有學過睡覺嗎？」：https://youtu.be/_Yl3CF-JIxQ
-
今天要來分享一本有助於提升睡眠觀念的書，這本書叫做《Sleep》，非常直覺的書名，中文版目前有簡體版叫《睡眠革命》。作者是協助過很多頂級運動員增加睡眠效率的 Nick Littlehales 所撰寫，他在英超足球隊擔任睡眠顧問，也為C羅、貝克漢這些球星安排過睡眠計畫。

這本書裡面除了也有提到睡眠的知識，更著重於「方法」，而且同樣有科學根據。我會先用 Q&A 的方式來釐清幾個睡眠盲點或觀念，再來我會說明作者的「R90睡眠法」，他就是運用這個方法來改善運動員的睡眠狀況。最後，我會再整理幾點總結這本書的觀念，方便你帶走，記得看到最後囉。
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★這些人氣影片也別錯過★
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https://goo.gl/nkPvNJ

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《Sleepless Nights》
AM02:00
作詞：aimerrhythm
作曲：宮川暢彦
編曲：玉井健二、Integral Clover
歌：Aimer
翻譯：夏德爾
English Translation: Lyrical Nonsense

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purpose only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
https://www.facebook.com/chschannel/

Check my Facebook page for more information!
https://www.facebook.com/chschannel/

背景 / Background - 夜空へ - みふる :
https://www.pixiv.net/artworks/66437132

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=2192946

英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/am0200/

日文歌詞 / Japanese Lyrics :
AM02:00の誘う風に
少し 遠く ここまで来た
嫌いな街灯りさえ　紅く 淡く にじんでいた

あの時 君が言った言葉は まだ胸で そうrefrain
繰り返しては 眠れない夜を巡る

君を思うほどに いつも残るの ただ不安が
私はまだここにいる
そばにいたいって言えずに 眠れずに
君を思うほどに どうして逃げたくなるの?
私を見て きっと君なら そう 笑うよね?
笑うよね…

You don’t know really how I feel.
You don’t know really what I feel.
I miss you, really.
You don’t know really how I feel.
You don’t know really what I feel.

AM02:00の誘う風に
少し 遠く ここまで来た
降り注ぐ優しい雨　碧く 甘く 包んでいた

会えない 夜のこんな 気持ちを 濡らしていく そう let it rain
傘もささずに 眠れない夜を巡る

君を思うほどに いつも残るの ただ不安が
私はまだ願っている
こんな夜のコト 言えずに 眠れずに
君を思うことが どうして悲しくなるの?
また明日 きっといつものように会えるよね?
会えるよね…

君を思うほどに いつも 残るの ただ不安が
私はまだここにいる
そばにいたいって言えずに AM02:00

君を思うほどに どうして逃げたくなるの
私を見て きっと君ならそう 笑うよね?
笑うよね…

You don’t know really how I feel.
You don’t know really what I feel.
I miss you, really.
You don’t know really how I feel.
You don’t know really what I feel.
I miss you, really.

中文歌詞 / Chinese Lyrics :
凌晨兩點，因為風的慫恿
我來到了這個稍微遙遠一點的地方
到了這裡，就連那惹人厭街燈橙紅，也已經在淚水中模糊

那時你所說的話語，至今都還在我的胸口盪漾，不斷重複
徘徊在這遲遲無法入睡的夜晚

越是思念你，就會殘存越多的不安
我還在這裡徘徊
無法脫口我想在你的身邊而遲遲無法入眠
為何越是愛戀你，就越是想要逃離這一切呢？
若是你看見了這樣的我，你肯定會嘲笑我的吧？
肯定會吧？

你根本不知道我是怎麼看待這份思念
你也不知道，我到底作何感受
我真的好想你
你根本不知道我是怎麼看待這份思念
你也不知道，我到底作何感受

凌晨兩點，在風的慫恿下
我來到了這稍微遙遠的地方
眼淚溫柔飄落，漸漸的使我沉浸在這片寂靜與安逸中

無法見到你的，這種夜晚的心情，漸漸淋濕，是的，就淋上一場雨吧
也不必撐傘了，就這麼在無法入睡的夜晚中徘徊

越是思念，就會殘存越多的不安
我依舊盼望
無法訴說如此夜晚的掙扎而遲遲無法入眠
到底是為什麼，越是愛戀你就越是悲傷呢？
明天，肯定也可以一如往常的看見你吧？
可以嗎？

越是愛戀，就有越多的不安
我還逃離不了
無法脫口自己想要待在你的身邊，就在凌晨兩點的這時候——

究竟是為什麼，越是思念你就越是讓我想要逃離這一切呢？
看見如此掙扎的我，你肯定會嘲笑的吧？
肯定會吧？

你根本不知道我是怎麼看待這份思念
你也不知道，我到底作何感受
我真的好想你
你根本不知道我的心情
你也根本不知道，我到底有多喜歡你
我真的好愛你

英文歌詞 / English Lyrics :
I came here, a bit of a distance away,
On the inviting breeze of 02:00 AM
Even the city lights I dislike
Blurred crimson and pale

The words you said that day
Are still my heart; yes, they are a refrain
It’s a cycle of sleepless nights as I repeat them, over and over

When I think of you, anxiety is the only thing that remains
I am still here
Unable to say that I want to be by your side, unable to sleep,
When I think of you, why do I want to run away?
If you saw me like this you’d laugh, right?
I’m sure you’d laugh…

You don’t know how I really I feel.
You don’t know how I really I feel.
I miss you, really.

I came here, a bit of a distance away,
On the inviting breeze of 02:00 AM
The kind, pouring rain
Warmly, sweetly enveloped me

These kinds of feelings on nights we’re not together
Are dampened; yes, let it rain
It’s a cycle of sleepless nights and I can’t even open an umbrella

When I think of you, anxiety is the only thing that remains
I am still hoping
Unable to talk about these kind of nights, unable to sleep,
Why has the act of thinking of you become sad?
Tomorrow, we’ll see each other as we always do, won’t we?
I’m sure we will…

When I think of you, anxiety is the only thing that remains
I am still here
Unable to say that I want to be by your side, at 02:00 AM

When I think of you, why do I want to run away
If you saw me like this you’d laugh, right?
I’m sure you’d laugh…

You don’t know how I really I feel.
You don’t know how I really I feel.
I miss you, really.
You don’t know how I really I feel.
You don’t know how I really I feel.
I miss you, really.

《Midnight Sun》
AM03:00
作詞：aimerrhythm
作曲：give me wallets
編曲：玉井健二、内山肇
歌：Aimer
翻譯：夏德爾
English Translation: Thaerin

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purpose only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
https://www.facebook.com/chschannel/

Check my Facebook page for more information!
https://www.facebook.com/chschannel/

背景 / Background - 练习 - 业桉 :
https://www.pixiv.net/artworks/70323854

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=2606455

英文翻譯 / English Translation :
https://www.lyrical-nonsense.com/lyrics/aimer/am0300/

日文歌詞 / Japanese Lyrics :
鮮やかに流れ出すヘッドライト
気持ちはまだ”帰りたくない”と
寂しげに遠ざかるテールランプ
気まぐれで不器用なダンス踊る

駆け下りるスロープ まるで真夜中バレリーナ
A floating step 月明かりに
A flowing step 浮かぶ横顔

君に伝えたかったのは 単純で 些細なこと
少し鼓動 加速してる 今更で きっと笑うよね

覚めない夢を夢見てる
消えない声を聞いている
明けない夜を開けてみる
Who can tell why I miss you, really?

足早に流れてくヘッドライト
今夜もまたSleepless Night
寂しげに遠ざかるテールランプ
縮まらない君とのDistanceだけが

とめられないループ また思い出す 帰り道
A floating step 少しだけど
A flowing step 触れた指先

AM00:00 想いを綴るだけ
期待だけして浮かぶ様なAM01:00
AM02:00 まだ眠れずに
真夜中も越える様なAM03:00

君に伝えたかったのは 単純で 些細なこと
少し鼓動 加速してる 今更で きっと笑うよね

覚めない夢を夢見てる
消えない声を聞いている
溶けない夜を解いてみる
Who can tell why I miss you, really?

君のこと想うほど わからなくなる気持ち
今は夢の手前だと 静かに願う
君に伝えたかったのは 単純で 些細なこと
少し鼓動 加速してる 今更で きっと笑うよね

覚めない夢を夢見てる
消えない声を聞いている
明けない夜を開けてみる
Who can tell why I miss you, really?

中文歌詞 / Chinese Lyrics :
頭燈，於車水馬龍間繽紛
於心底吶喊著「還不想回家」的情緒
但車尾燈卻不識空氣的遠去，只留下了寂寞
於是我只好隨機應變的，跳起了生疏的舞

宛若午夜中的芭蕾舞者，我滑下一條斜坡
朝著月光，在月光中跳著懸空的舞步
伴著浮現在腦海中的側臉，跳著月光流水般的步伐

想要告訴你的，不過是一些單純而平凡的事情
然而這卻也足夠加速我的心跳，事到如今，你肯定會嘲笑我的稚嫩吧？

我夢著，夢自己能沉浸在永遠不會醒來的夢中
我聽著，傾聽那永遠不會從我耳邊逝去的聲音
我嘗試著，嘗試開始這段沒有天亮的長夜
到底，誰能告訴我，為什麼我會如此思念你？

車頭燈的光，快步接近
今晚又是個失眠的夜晚
不識氣氛的車尾燈又只留下了寂寞遠去
只有與你之間的距離無法縮短

於是我不斷跳著相同的舞步，又想起了那返家的路途
就算只能接近一點點也好，我在半空中舞著
於路途中徘徊旋轉，是否就能在夢中，用指尖輕觸到你？

於午夜十二點的正中央，編織思念
好像只要抱持期待，凌晨一點時就會有所改變一樣
於是凌晨兩點時也遲遲無法入睡
迎接了好像已經穿越了整個長夜的深夜三點

想要告訴你的，不過是些單純瑣碎的事情
卻無法壓抑這份鼓動，都到了這種時候，你肯定會嘲笑我的後知後覺吧？

我想要夢見，一個永遠不會醒來的夢境
我正聽著，一個不曾消逝的聲音
於是我試著把自己溶解在夜晚中，卻只是飄泊
到底，誰來告訴我，為何我會錯失了你？

越是思索你的存在，就越是模糊的這份情感
於是在墜入夢鄉的前一秒悄悄期望
是的，我想告訴你的不過是件簡單而渺小的事情
然而我卻無法壓抑自己的心跳，我總是如此，你肯定會嘲笑我的愚蠢吧？

是的，我夢著那個不會甦醒的長夢
在那之中聽著你不曾消逝的聲音
試著開始這場沒有破曉的長夜
拜託誰來告訴我，告訴我為何如此思念你？

英文歌詞 / English Lyrics :
Headlights stream out vividly,
My feelings sayin’, “I don’t wanna go home just yet”.
Tail lamps grow distant in a sad little way,
Dancing a capricious, clumsy dance.

I dash down the slope, just like a midnight ballerina;
A floating step, in the moonlight.
A flowing step – a rising face in profile,

What I wanted to tell you was something pure and ever so slight –
My heartbeat is accelerating just a bit… though I’m sure you’d laugh that I’m still not over it.

I’m dreamily having an unending dream…
Listening to a voice that won’t fade…
I try to break an unbreaking night –
Who can tell why I miss you, really?

Headlights hastily flow away –
Tonight’s gonna be another Sleepless Night!
Tail lamps grow distant in a sad little way,
And only the unclosing distance between us…

… it’s an unending loop. I remember that way home once again.
A floating step: it’s only the slightest bit,
A flowing step: but our fingers grazed one another.

AM00:00, Only by expressing emotion, having expectations, do we get this surfacing
AM01:00.
AM02:00, still unable to sleep, we cross over midnight with this kinda
AM03:00.

What I wanted to tell you was something pure and ever so slight –
My heartbeat is accelerating just a bit… though I’m sure you’d laugh that I’m still not over it.

I’m dreamily having an unending dream…
Listening to a voice that won’t fade…
I try to dissolve an insolvent night –
Who can tell why I miss you, really?

It’s a feeling I understand less the more I think of you…
I silently wish that I’m right on the edge of a dream.

What I wanted to tell you was something pure and ever so slight –
My heartbeat is accelerating just a bit… though I’m sure you’d laugh that I’m still not over it.

I’m dreamily having an unending dream…
Listening to a voice that won’t fade…
I try to break an unbreaking night –
Who can tell why I miss you, really?