"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"
Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.
The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!
PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.
If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp
同時也有131部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Michael Jordan's coach pleaded with him to go back in the game, and the opposing coach made sure Jordan had the chance to end his career with a basket...
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why not jordan 在 Jordan Yeoh Facebook 八卦
Question: Hi Jordan, everyday I spend 30 mins training my Abs for many months already but why my waist and belly still so big?
Answer: Doing hundreds or thousands of Crunches everyday won’t help you to burn fats, unless you do like 20,000+ reps of crunches nonstop! Then you'll burn like only 1 pound of fats but I think you'll break your neck and lower back after your training session.
Try to do something that that burn more calories like Weight-Lifting, Cardio training like Running or Bodyweight Circuit Training like 3-5 times a week.
Imo, the best and fastest way to trim your belly and love handle is to watch your food intake (sounds boring I know). Avoid all sugary beverages, stay away from oily foods and control your Carbs intake to nothing more than 2-3 servings a day (1 serving = 1 bowl). Eat good amount of Veggies and Protein like lean poultry and lean meats. They said Abs are made not only in the Gym but in the Kitchen... They are right.
You probably took many years-decades to gain those stubborn fats, you can't expect to get rid of them with just few weeks or few months of hardwork.
Training + Nutrition + Consistency = Result. All the best! JY
why not jordan 在 Jordan Yeoh Facebook 八卦
Heavy Dumbbell Walking Lunges. Why I love this exercise because it trains the
Glutes💥
Lower Body💥
Core💥
Forearms💥
Side Delt💥
Upper Back💥
Trapz💥
Cardio💥
And the face muscles because I'm grinding (if you choose not to show your expressions it will train your Poker face).
why not jordan 在 pennyccw Youtube 的評價
Michael Jordan's coach pleaded with him to go back in the game, and the opposing coach made sure Jordan had the chance to end his career with a basket.
Jordan's last shot was a free throw, and like his final appearance in an NBA uniform, it was good.
One of the greatest players in NBA history played the final game of his illustrious career Wednesday night, not in the setting that he would have preferred but in a special atmosphere nonetheless. Jordan's final moment on the court ended with him receiving applause and a lengthy standing ovation from nearly everyone in the arena -- including the coaches and the other players.
He soaked it all up with a wide smile and a wave to the crowd after exiting for good with 1:44 remaining in the fourth quarter of a 107-87 loss to the Philadelphia 76ers.
``Now I guess it hits me that I'm not going to be in a uniform anymore -- and that's not a terrible feeling,'' Jordan said afterward. ``It's something that I've come to grips with, and it's time. This is the final retirement.''
Jordan finished with 15 points, four rebounds and four assists in 28 minutes -- drawing several adoring ovations from the last sellout crowd that will ever watch him play.
``The Philly people did a great job. They gave me the biggest inspiration, in a sense,'' Jordan said. ``Obviously, they wanted to see me make a couple of baskets and then come off. That was very, very respectful, and I had a good time.''
Jordan's final points almost looked scripted, with Eric Snow of the 76ers fouling him in the backcourt for no apparent reason except to send him to the line.
``Coach (Larry Brown) told me to foul him, get him to the line to get some points and get him out of there,'' Snow said.
Both foul shots went in, and the Wizards committed a foul one second later so that Jordan could be removed from the game and receive the proper send-off. In a rare scene, the 10 players who remained on the court turned to Jordan and applauded, too.
The 40-year-old Jordan would have preferred to end his career in the playoffs, but the Wizards never clicked during his two years in Washington and finished 37-45 in both seasons.
But that was merely a footnote on this stirring night, the last time the basketball public was treated to one of the greatest athletes in history playing the game one last time.
Jordan finished his career with 32,292 points -- the third-highest total in league history, behind Kareem Abdul-Jabbar and Karl Malone. His final career average of 30.12 goes down as the best in NBA history, just ahead of Wilt Chamberlain's 30.07.
``I never, never took the game for granted. I was very true to the game, and the game was very true to me. It was just that simple,'' Jordan said.
With the Sixers ahead by 21 points with 9 1/2 minutes remaining, the crowd began chanting ``We want Mike.'' The chant grew louder as the period progressed with Jordan remaining seated, and fans ignored the game to stand and stare at the Wizards' bench, wondering why Jordan wasn't playing.
This being Philadelphia, they eventually booed.
Jordan finally pulled his warmups off and re-entered the game with 2:35 left for his brief final appearance.
``I played here. I told him I at least have to be able to come back (to Philadelphia),'' Wizards coach Doug Collins said. ``I told him to go back in for a minute. He said, 'I'm stiff.' I said, 'Please. They want to see you.' He said, 'Larry Hughes is going to foul out soon, so put me in then.'''
Earlier in the game, Jordan showed his age.
There was a play in the first quarter when he looked like the Jordan of old, except for the result. Starting near the foul line, Jordan ducked his shoulder, lowered his head, stuck out his tongue and drove to his right, the ball rolling off his fingers ever so softly as it arched toward the net.
Rather than going in, though, the ball hit the front rim and missed -- one of several of his shots that came up a few inches short.
One of the exceptions was Jordan's final shot of the first half -- a one-handed dunk that came after he received a nice pass under the basket from Bobby Simmons.
Jordan hit his first two shots of the third quarter but didn't do much else positive in the period. On an alley-oop pass from Tyronn Lue, the ball hit him in the fingertips and bounced harmlessly away. A lazy crosscourt pass was picked off by Aaron McKie, leading to one of Philadelphia's 31 fast-break points. Jordan's final field-goal attempt was a missed layup with 8:13 remaining.
``I'm not embarrassed,'' Jordan said, ``but it's just not ... I've had better feelings in terms of playing a competitive game.''
The standing ovation that Jordan received lasted about three minutes, with Jordan smiling, nodding and chewing gum throughout. The group Boyz II Men sang ``It's So Hard To Say Goodbye'' between the first and second quarters as a montage of Jordan's career highlights was shown on the scoreboard.
why not jordan 在 Jordan Tseng Youtube 的評價
Actually the reason I made this video is because I was making a Stop-Mo Review of S.H.F Broly ▶ https://www.youtube.com/watch?v=gidhqWxCsNs
, then I came up with an idea: why not make a stop motion with my hand fight the toy? So here it is, just give it a funny try, hope you like it :D
BTW Counter656 is still the best of DBZ stop motion, so no comparison, thank you ~
一開始其實只是在做布羅利的玩具介紹 ▶ https://www.youtube.com/watch?v=gidhqWxCsNs
結果突然靈機一動想說:乾脆用我的手進去跟玩具打架好了,所以就有了這部片,算是一個有趣的嘗試,希望大家喜歡~
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stop motion線上課程開課中 ▶ https://bit.ly/2MsieJ8
Instagram ▶ https://bit.ly/2BhAiDC
Facebook fan page ▶ https://bit.ly/30h70z8
中文Facebook粉絲專頁 ▶ https://bit.ly/367GrgU
Twitter ▶ https://bit.ly/3deNpmd
why not jordan 在 pennyccw Youtube 的評價
Sixers' Have Answer to Jordan's Big Half
Michael Jordan was unstoppable at the start, but Allen Iverson was better when it counted.
Iverson scored 22 of his 34 points in the second half as the Philadelphia 76ers won for the fifth time in six games, 91-84 over the Washington Wizards, who saw Jordan scored just two of his 30 points in the second half.
Jordan was dominant in the first half, scoring 19 of Washington's 23 points in the first quarter and adding 10 more in the second. But he disappeared after halftime and Iverson, who scored 12 points in the first half, took over as the most unstoppable player on the court.
The Wizards had a 54-53 lead with 8:32 left in the third quarter when Eric Snow sank consecutive jumpers to give the Sixers the lead for good and spark a 12-2 run.
Iverson, who scored 14 points in the third, sank two free throws and two jumpers during the burst and Philadelphia had a 71-62 lead entering the fourth.
The Sixers had their largest lead, 82-66, with 7:16 remaining in the fourth quarter, but the Wizards rallied with nine straight points.
Tyrone Nesby started the spurt with a three-point play and Tyronn Lue added a running jumper before Jordan scored on a breakaway dunk with five minutes left, his only basket of the second half.
Hubert Davis' jump shot 86 seconds later brought the Wizards within 82-75, but Snow responded with a jumper.
Rookie Brendan Haywood cut the deficit to seven with a layup before Aaron McKie drained a 3-pointer from the left sideline with 1:59 remaining to make it 87-77.
Iverson made 1-of-2 free throws with 55 seconds left and Snow sank 3-of-4 from the line in the final 31 seconds as the Sixers secured their first win over the Wizards in three tries this season.
Iverson made 14-of-32 shots overall but sank 9-of-17 in the second half, including all four of his 3-pointers. He continually freed himself from Lue and broke down the Wizards' defense.
"My whole thing was just getting (Lue) off me," Iverson said. "The whole time he was just grabbing on me and holding. But I've been in the league too long to let something like that bother me. That's why I just keep playing."
Jordan was 13-of-19 from the floor in the opening half but 1-of-8 over the final two periods and missed all five of his shots in third quarter.
"I felt good coming into the game," said Jordan, who made just 1-of-11 shots in the fourth quarter of Monday's loss to Minnesota. "In the second half everyone figured I was more or less tired, but their defense kicked it up a bit and you have to give them credit."
"We tried to play better defense in the first half, but Mike was just on," Iverson said. "When a guy is hitting shots like that, it really don't matter what type of defense you have in front of him. The most important thing you've gotta do is just get the ball out of his hands. In the second half, we made him give the ball up."
Snow finished with a season-high 19 points, nine assists and eight rebounds. McKie added 18 points, including a stretch of 11 straight in the second quarter.
"(McKie) and Snow hit some big shots," Wizards coach Doug Collins said. "They scored 37 points and we were counting on making their other guys try and beat us."
Lue scored 19 points and Davis added 10 for the Wizards, who have lost six of their last seven games.
Jordan scored the first six points of the game and made 9-of-14 shots in the first quarter, but Washington had just a 23-19 lead entering the second.
"I told the team after the first quarter, Michael had 19 points and the team only had 23, and sometimes that's not all bad," Sixers coach Larry Brown said. "We did a much better job on (Jordan) in the second half."
The Wizards scored seven straight points early in the second to take their largest lead, 32-23, with 7:26 left. But McKie provided all the offense during an 11-0 run for the Sixers, making three 3-pointers and a layup.
The teams exchanged the lead four times and were tied twice in the final 4:24 of the first half before Washington took a 46-45 edge into the break.
This was the matchup of the 2 of NBA greatest players. Jordan was playing better in the 1st half while AI brought the sixers back in the 2nd half.
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