whole foods maple extract的八卦，Yahoo名人娛樂都在討論

#Repost @weightlossroutines
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⭕️What is ‘Clean Eating’ anyway? Clean Eating is about enjoying fresh, whole and organic foods- not processed foods with ingredients you can not pronounce. It’s about eating what makes you feel good. It’s not about eating 10 bowls of quinoa and kale everyday because you’ve heard they are good for you. That’s just simply not what this is about. I eat clean because of myhealth story and because my body reacts severely if I accidentally eat foods that don’t agree with me. My best tip for you is to choose foods that have one ingredient and try to incorporate a new fruit or vegetable into your meals each week.⭕️

⭕️What IS Clean?

Organic, no-salt added nut butters
PBA-free canned beans such as Eden Organic
Spices such as Simply Organic or Frontier Organic
Lean proteins (organic eggs, turkey, chicken, white fish, seafood)
Raw honey
Stevia
Maple Syrup and Maple Syrup Flakes
Fruits and Vegetables
Low Sodium Broths
Low Sodium Wheat-Free Soy Sauce such as San-J Tamari
Organic Apple Cider Vinegar such as Bragg’s
Flours: Quinoa, Brown Rice, Almond, Oat, Millet, Buckwheat, Coconut Flours
Oils: Extra-Virgin Olive, Sesame, Pumpkin Seed
Organic Pure Vanilla Extract such as Simply Organics
Unsweetened Coconut Flakes
Organic Dark Chocolate

⭕️ What is NOT Clean?

Corn Syrup
Fried Foods
Artificial Sweeteners
Bacon
Non BPA-free canned goods
Canola Oil
Deli meat that contains nitrates
Margarine
Processed Mayonnaise
White flour, breads, pasta, etc.
Refined white sugar
Regular table salt
Vegetable or Hydrogenated Oils

This is a No music version of original Mint Chocolate Chip Ice Cream video below.
http://youtu.be/UMV3GRIayRc

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com

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Ingredients:

for mint ice cream:
100g casher nuts
20g coconut oil
80g vegetable oil (less flavored oil is recommended)
100g maple syrup
100g cane sugar
600g soy milk (or any kind of your choice of milk)
15g mint leaves
1 tsp vanilla extract

for chocolate chips:
30g cacao butter
30g cacao powder
15g maple syrup

*You could use chopped store bought bar chocolate, or if you could get vegan chocolate chips, go for it.

Instructions:

1. Blend all the ingredients except for chocolate chip.
2. put the mixture into an ice cream maker.
3. pour melted chocolate into the mixture.

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「材料」

ミントアイス
カシューナッツ　100g
ココナッツオイル　20g
オイル　80g
メープルシロップ　100g
きび砂糖　100g
豆乳　600g
ミントの葉　15g
バニラエクストラクト　小さじ1

チョコレートチップ
カカオバター　30g
カカオパウダー　30g
メープルシロップ　15g

「作り方」

１、ミントアイスの材料を全てブレンダーで滑らかになるまで混ぜます。
２、アイスクリーマーに入れ、冷やします。
３、冷やしている最中に、チョコレートチップの材料を鍋で弱火で溶かし、アイスクリーマーに入れます。

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Ingredients in this recipe are:

Navitas Naturals, Organic Cashew Nuts
http://www.iherb.com/Navitas-Naturals-Organic-Cashew-Nuts-8-oz-227-g/39811?rcode=yoy970

Eden Foods, Organic EdenSoy, Unsweetened Soy milk
http://www.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970

Garden of Life, Extra Virgin Coconut Oil
http://www.iherb.com/Garden-of-Life-Extra-Virgin-Coconut-Oil-16-fl-oz-473-ml/3111?rcode=yoy970

Now Foods, Organic Maple Syrup
http://www.iherb.com/Now-Foods-Real-Food-Organic-Maple-Syrup-Grade-A-Medium-Amber-32-fl-oz-946-ml/23366?rcode=yoy970

Rapunzel, Organic Whole Cane Sugar
http://www.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970

Earth Circle Organics, Raw Organic Cacao Butter
http://www.iherb.com/Earth-Circle-Organics-Raw-Organic-Bali-Butter-Cacao-250-g/52040?rcode=yoy970

Navitas Naturals, Organic Cacao Powder
http://www.iherb.com/Navitas-Naturals-Organic-Cacao-Powder-Chocolate-Powder-16-oz-454-g/8254?rcode=yoy970



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I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

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Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X

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This is a No music version of original Old Fashioned Doughnut video below.
https://youtu.be/oXvB2N4EYFg

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Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com

-----------------------------------------------------------------------

Ingredients:

for the dough:
300g pastry flour
3 tbsp flax seeds
100g your choice of milk(I used soy milk)
100g cane sugar
45g coconut oil
2 tsp vanilla extract
1 tsp baking powder

for the chocolate coating:
100g cacao butter
80g cacao powder
30g sweetener(I used maple syrup)
1 tsp vanilla extract

You could use store-bought chocolate if you like.


Instructions:

1. melt coconut oil if it's solid.
2. mix all the ingredients of the dough and divide it into 6 equal pieces.
3. make the dough into circle shape and make a round cut on the surface using a knife.
4. deep fry for 2 minutes each side.
5. Dip the doughtnut into melted chocolate and wait until the cocolate chill.

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「材料」

ドーナツ生地
薄力粉　300g
フラックスシード　大さじ3
豆乳　100g
きび砂糖　100g
ココナッツオイル　45g
バニラエクストラクト　小さじ2
ベーキングパウダー　小さじ1

チョコレート
カカオバター　100g
カカオパウダー　80g
甘味料　30g
バニラエクストラクト　小さじ1

「作り方」

１、ココナッツオイルが固まっている場合は溶かしておきます。
２、ドーナツ生地の全ての材料を混ぜ合わせ、６等分する。
３、ドーナツ生地を円形に成形し、生地の中央にクープを入れる。
４、低温の油で片面２〜３分ずつ揚げる。
５、チョコレートの材料を全て混ぜて弱火で溶かし、ドーナツをつけてチョコレートでコーティングする。

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Ingredients in this recipe are:

Artisana, Organic Raw Coconut Oil
http://jp.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970

Arrowhead Mills, Organic Golden Flax Seeds
http://jp.iherb.com/Arrowhead-Mills-Organic-Golden-Flax-Seeds-14-oz-396-g/11826?rcode=yoy970

Rapunzel, Organic Whole Cane Sugar
http://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970

Eden Foods, Organic Unsweetened Soy milk
http://jp.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970

Singing Dog Vanilla, Pure Vanilla Extract
http://jp.iherb.com/Singing-Dog-Vanilla-Pure-Vanilla-Extract-Farm-Grown-4-fl-oz-118-ml/51645?rcode=yoy970

-----------------------------------------------------------------------

I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

-----------------------------------------------------------------------

Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Software : Apple Final Cut Pro X
Color Grading : FilmConvert / FJ Velv 100

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Making vegan doughnut is a piece of cake! ;)
Everybody can make this!

and there is a No music version of this video, check it out:)
https://youtu.be/OFgndkassLc

-----------------------------------------------------------------------

Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Instagram：http://instagram.com/peaceful_cuisine/
Blog : http://www.peacefulcuisine.com

-----------------------------------------------------------------------

Ingredients:

for the dough:
300g pastry flour
3 tbsp flax seeds
100g your choice of milk(I used soy milk)
100g cane sugar
45g coconut oil
2 tsp vanilla extract
1 tsp baking powder

for the chocolate coating:
100g cacao butter
80g cacao powder
30g sweetener(I used maple syrup)
1 tsp vanilla extract

You could use store-bought chocolate if you like.


Instructions:

1. melt coconut oil if it's solid.
2. mix all the ingredients of the dough and divide it into 6 equal pieces.
3. make the dough into circle shape and make a round cut on the surface using a knife.
4. deep fry for 2 minutes each side.
5. Dip the doughtnut into melted chocolate and wait until the cocolate chill.

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「材料」

ドーナツ生地
薄力粉　300g
フラックスシード　大さじ3
豆乳　100g
きび砂糖　100g
ココナッツオイル　45g
バニラエクストラクト　小さじ2
ベーキングパウダー　小さじ1

チョコレート
カカオバター　100g
カカオパウダー　80g
甘味料　30g
バニラエクストラクト　小さじ1

「作り方」

１、ココナッツオイルが固まっている場合は溶かしておきます。
２、ドーナツ生地の全ての材料を混ぜ合わせ、６等分する。
３、ドーナツ生地を円形に成形し、生地の中央にクープを入れる。
４、低温の油で片面２〜３分ずつ揚げる。
５、チョコレートの材料を全て混ぜて弱火で溶かし、ドーナツをつけてチョコレートでコーティングする。

-----------------------------------------------------------------------

Ingredients in this recipe are:

Artisana, Organic Raw Coconut Oil
http://jp.iherb.com/Artisana-Organics-Raw-Coconut-Oil-Virgin-14-oz-414-g/64994?rcode=yoy970

Arrowhead Mills, Organic Golden Flax Seeds
http://jp.iherb.com/Arrowhead-Mills-Organic-Golden-Flax-Seeds-14-oz-396-g/11826?rcode=yoy970

Rapunzel, Organic Whole Cane Sugar
http://jp.iherb.com/Rapunzel-Organic-Whole-Cane-Sugar-24-oz-680-g/30369?rcode=yoy970

Eden Foods, Organic Unsweetened Soy milk
http://jp.iherb.com/Eden-Foods-Organic-EdenSoy-Unsweetened-Soymilk-32-fl-oz-946-ml/10494?rcode=yoy970

Singing Dog Vanilla, Pure Vanilla Extract
http://jp.iherb.com/Singing-Dog-Vanilla-Pure-Vanilla-Extract-Farm-Grown-4-fl-oz-118-ml/51645?rcode=yoy970

-----------------------------------------------------------------------

I often order organic foods from iHerb.

Check out their HP below.
http://www.iherb.com/?rcode=YOY970

Use a Code YOY970 to get up to $10.00 off on your first purchase.
They ship internationally at low price.

-----------------------------------------------------------------------

Equipments & etc:

Camera : Panasonic LUMIX GH4
Lens : COSINA Voigtländer NOKTON 17.5mm F0.95
Lens Filter : GENUS ECLIPSE 77mm ND Fader Filter
Mic：RODE video mic pro
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : Libec ALX S8 KIT
Software : Apple Final Cut Pro X
Color Grading : FilmConvert / FJ Velv 100
Music : Quietude/Keith Beauvais (http://audionetwork.com/browse/m/track/quietude_95900)

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