well trained的八卦，Yahoo名人娛樂都在討論

2 million followers milestone

Back then, people used to say that I couldn’t go any further in fitness (modelling and competition) because I don't have that broad-shoulder-narrow-waist structure like most successful fitness models/bodybuilders… and some said this to me “Boy… We are Asian, and Asian look weird with muscles so u better stay with that K-pop look”… LoL! Well, F*** what they said! Since then I trained pretty hard and keeping it consistent, training and working about 5-6 times a week, pushing my limits to see how far I can go. The outcome? I’m definitely not the biggest and leanest compare to many athletes (well, ppl judge ppl) but 1 thing for sure is my life transformed!

About being a fitness coach & fitness personality, those days’ people said that my English sux (actually every language) and I'm not entertaining and creative enough to produce any successful online video (who doesn’t like to be entertained?)… Plus, I’m not good in speaking in front of the camera; it took me about an average of 10-20 takes just to make 1 successful video, yes that’s right, freaking 10-20 re-takes!… and not to mention the editing part. But I still keep doing it…

Today, I have 2,000.000+ followers on FB and other 290,000 followers from my Youtube & Instagram (big big thanks)… I’m not trying to prove anything but what I’m trying to say in this post is that no matter how bad/untalented you are, so long that you are willing to do what it takes to get result, walk the talk ultimately pursuing your passion, eventually you will draw the “right audience” which means the right people that appreciate your work, meanwhile of course you will also get people that dislike you, judge you, and criticize you and your work… Well, you can’t please the whole world so don’t take them personally… but see what you can improve from there.

To succeed you don’t have to be the same like every other successful people, well apart from their hard work and discipline attitude. Just be the freaking best version of yourself. Keep on working!

2 million thanks! Jordan Yeoh

The decision has been made ten days ago. Together with Datuk Seri Norza, we met at YB Sy Saddiq’s house and collectively agreed for my request to hang my racquet. They were solemn yet I managed to keep my emotions intact. It was heavy, very heavy. They were understanding, and I was grateful for that. They didn’t force me to play on. I simply couldn’t play anymore.

Wife made us brunch. My kids and I monkeyed through the meal. We had fun. Then my personal friend cum assistant came. He passed me the script I would have to follow in the press conference. I tried to memorize. It was piece of cake. Even Kingston said ,” Wah papa, your BM and England better than me”. We laughed.

After a long warm bath, I looked at the guy in the mirror, “Want to try one more time?” Then my sight gazed down to my neck and body. My body was so frail and thin. My muscles were jelly soft. The scar on my neck was so deep and dark after all the treatment.

Opening the wardrobe, I took out the Yonex Tiger Stripes Malaysia Jacket, chosen as my press conference attire. Standing beside me Mew Choo pointed out ,” Do you still remember when we started playing professionally, the national shirt we had was the plain white shirt with Proton Tiger logo as its main print? Never knew 19 years later, you would end it with a tiger on your shirt as well”. She looked into my eyes. I couldn’t utter any word. She hugged me, whispered, “You have given your all”.

Together we hopped on my friend’s car to Menara KBS. In the car, I was told worldwide media friends would attend the press conference. I took out the script, hoping to memorize one last time. My another hand? Clutching hard Mew Choo’s hand…

Suddenly my phone kept vibrating. My teammates. My relatives. My close friends. Words spread. They knew. I declined all their calls, trying to remain steady. I read their messages and heard their voice messages. Some cried. Some offered support. Many said thank you with pictures of me holding cups and the national flag.

Met my ex coaches Datuk Misbun, Datuk Seu Bock, Hendrawan at the center. They patted me and the pack. The conversations were short. Been with me too long. They knew I was focusing, trying to keep my emotions intact. I simply didn’t want to cry in public. Not in front of millions of live Malaysian and international audience.

Sat in between Datuk Seri Norza and Yb Sy Saddiq. I started off my speech. It was unimpressive. Facing the crowd, I didn’t remember the script at all, only relying on the key points to carry me through. Grammar out. Bahasa out. But I thought still okay. As long I didn’t crumble. Inside, I was trembling, shattering...

Then, started to thank my coaches, my team. All a sudden, flashbacks of how I trained in Penang came first. Flashbacks of my early morning trainings, jokes and banters with teammates, the walks into the court, the shouts of ‘Lee Chong Wei” from fans, the emotions of standing on the podium looking at the Malaysian flag”. I couldn’t hold back. I teared.

It has been a year. A year since I announced an end to my 25 years active badminton career span. It would never be the same for me again, but I think I still made the right decision. After all, I have given my all, my best, although sometimes the best may not be good enough…

一年前的今天，我宣布退役，结束我在马来西亚国家队19年的羽毛球生涯！过去一年我有更多的时间陪伴家人，也履行了承诺带老婆去旅行，幸运的是当时候还没有爆发新冠疫情，一切安排得刚刚好。

别问我会不会想念球场。

19年的国家队，6年槟州队一员，25年羽毛球职业生涯，占了我大半辈子人生，球迷们在场上一次一次大喊我的名字，那个场景那个声音，午夜梦回还总会在耳边回荡。

真心感谢球迷们对我的支持和爱护，就算我退役了，这份热情也少不了，还有谢谢教练团队，羽总主席，羽总的全体上下，所有帮助过我的爱我的朋友们......

阳光总在风雨后，这个行管令让我们有更多时间沉淀自己，好好想想未来人生；生活继续，加油努力，我们后会有期。❤️

今晚8点，Astro Arena有我的访问😊

สืบเนื่องจากคลิปจู่โจมจับหลวงปู่ ผมมีอะไรจะสอบถาม "พล.ต.ต.ไมตรี ฉิมเฉิด" ผู้บังคับการกองปราบ หรือถามลอยๆไปถึงคนที่รับผิดชอบทุกระดับ เช่น พล.ต.ต.อภิชาติ ศิริสิทธิ์ รอง ผบช.ก., พ.ต.อ.ภูมินทร์ พุ่มพันธุ์ม่วง ผกก.5 บก.ป, พ.ต.อ.เด่นหล้า รัตนกิจ ผกก.ปพ.บก.ป. ที่ช่วยกันคุมกำลังไปวัดอ้อน้อย

1. ภายใต้ปฏิบัติการฟ้าสางลุยล้างดงขมิ้น เดียวกันนี้ ทำไมมีการจับกุม "2 มาตรฐาน" ชุดที่ไปวัดสระเกศ วัดสามพระยา วัดสัมพันธวงศาราม.. ทำไมไม่เหมือนการจับกุมที่วัดอ้อน้อย

2. ไม่ได้อยากเห็นภาพการจู่โจม...
Continue ReadingDue to the attack clip of luang pu, I have something to ask " Pol. Oct. Oct. Maitri Cheng " Supervisor of suppression or ask wobbly to all levels responsible people such as general. Oct. Oct. Apichai Sirisit, Deputy Commander. Feb., Nov. Oct. Oh, my God. Phum Phum Phung Muang, Superintendent 5 Editor P, Nov. Oct. Oh, my God. Trending. Cuddle, Director's mission. P.S. Editor P.S. The place that helps to control. I am going to wat ao noi

1. Under the operation of Dawn, let's clean the same turmeric dong. Why is there an arrest of "2 standards" Set that went to wat sa ket, Sam Phra ya, wat samphanthawong saram.. Why is it not like arrests at wat ao noi temple

Haha. I don't want to see a wild attack with luang pu. He was born with 3 more temples. Because he was still "a monk" just wondering why I had to use the form of the hare. With Luang Pu?

Haha. Watching from the clip, there is no student of luang pu. There is no sound of the temple dog barking. Why do I have to fight like that much. Seriously, the news is there a message or luang pu is hiding weapons? Or groomers are fighting if they get arrested.

4. or did you see that luang pu was charged with a brothel, a thief, a card attacked the agent of peace.. but that's what happened on 10 July. Nov. 2557 it's been 4 years ago. When Luang Pu was assaulted by a group of gotee, but police just asked for court to issue a warrant on 23 November. July 2561 well.. almost forgot

5. Commando to knock. Open the door. Wait for less than 3 minutes. Can I have "Hammer" (you! Don't say hammer too) the dress that went to search the room. Oct. T.T. Santhana has been waiting for half an hour. You knock on the monk. Wait for a few times. I have smashed the door!

All right.. I don't know if there is someone in front of the inside. But when I break the door (2 layers of door), everyone is aiming for weapons, he shouts. " stop, get down, get down.. Get down, get down..." is.. see the temple student? See anyone grunt going to fight against? I see only one net. Luang pu is in the net.

Haha. Ask a little outside. The Commando is trained to "shout" everyone? Why do we have to fight with each other? Shout the same word... get down..! No one is in front of me. I wonder if there is no one at home. End of commando

You're going to see luang pu sleeping. You're about to get up. You still yell. Then tell me. Sit down. He will get up. Haha. Let's see! How crazy is it?

These 7. Clips were taken by the authorities. I heard the photographer talking. I would have taken it as a record of arrest. 3 more temples. Did you have taken? Haha? Want to watch..!

How did the clip catch luang pu fall out? When the officer recorded it, if they fell off social, it should have fallen from the officer. I wonder if the intent was released for anything or which side to see?

Haha. Why do you have to attack luang pu at the same time with bald gang. Cheating on the temple money or want the picture to look grand dual. Haha.

Since the director. Prof. Went to report to the elders of 5 Photos on 16 may. Oh, my God. Department of suppression doesn't move anything until 16th November. July So I went to search Lieutenant Thiti's house. I thought that the police spent 1 full months, so I could find a path of 25 million to come to this house.

But I still haven't caught it. It took 8 days to go out of operation. The result is " the monk is gone.

These 9. Operations are top secret! No news agency knew that hakka was a great secret, but why the two suspects ran away.

Recently, there is a news that bald of Khun Thong Chai has shown up in Singapore. There is no need to solve that there is a secret door at wat sa ket. The point is a point...

Operation Dawn to clean the turmeric dong. Who told turmeric to know?

@[366303750103337:274:ข่าวข้น คนเนชั่น]
@[629854510431777:274:รายการLineกนก] @[764758687047006:274:ตั่วตั่วเปา]
@[359255107449:274:NationTV 22]Translated

Forwork(ติดต่องาน) : K.เฮง 081-629-1564, K.แป๋ม 081-495-6426

✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️

แช่งมั่ง (Damn!)
ศิลปิน : KP Angel ft. TACHAYA

*English subtitles are now available.
(Please click on 'CC' button or activate 'Interactive Transcript' function)

เนื้อเพลง

* ไปรักกันไกลๆ เพราะฉันทนไม่ได้
ที่เห็นเธอกับเขารักกัน และทิ้งฉันไป
ขอพูดบางคำ สั้นๆและง่ายๆ รักกันให้ดีนะ
อย่าให้เห็นว่าเลิกกันละกัน

รักเธอขนาดไหน แต่เธอกลับทำกันได้ลง
ช่วยไปรักกันไกลๆ ไม่อยากจะเห็นหน้าคน
ก็เพราะฉันไม่อยากจะฝืน กล้ำกลืนแล้วชื่นชม
ทั้งที่ใจ นั้นได้แต่คิด ให้ความรักนั้นล่มจม
ขอ.. ให้เขา นั้นรักเธอนานๆ
เชอะ...ผู้คนปะเลอะ ฉันถือว่าทำทาน
Ooh ฉันรู้ ผีเน่าโลงผุนั้นคู่กัน
Everything you do ขอให้ได้รับผลกรรม

( * )

ถูกป้อนความรักด้วยฟางหญ้า
ความรู้สึกของฉันไม่มีค่า
ทำลายกันแล้วยังมีหน้า
ควงให้เห็น แหม!! เธอนั้น ชั่งกล้า
มองตา ยิ้มหวานกันตลอด
ทำเป็นออเซาะแล้วเข้ากอด
อิจฉาน่ะฉันไม่มีหรอก
รกตาแค่นั้นที่อยากบอก
เธอจะรู้บ้างไหม ว่าเธอน่ะใจร้ายจัง
ไม่เคยมีความจริงใจ ไม่นานรักต้องพัง
ไอ้คนนิสัยอย่างนี้ ต้องเจอดีเข้าสักวัน
ใช่ ฉันแช่งให้เป็นแบบนี้ คอยดูให้ดีก็แล้วกัน

( * )

เราก็ศิษย์มีครู แต่ดูหรือใจมันยังพลาด
ฉันไว้ใจในตัวมนุษย์ ที่สุดคือพังไปดังคาด
คบใครก็ดูแค่หน้า หัวใจข้าจึงพินาศ
แล้วหยิบกระดาษปากกา ขึ้นจารึกคำอักษรว่า
ฟ้าดินจงเป็นพยาน กับสิ่งที่ฉันจะพูดไป
ให้เขาทุกข์และทรมาน ประหนึ่งต้องการสิ้นใจ
อย่าได้พบกับความรัก ไม่ว่าเขานั้นจะรักใคร
พลัดพรากและผิดหวัง เหมือนกับที่ทำฉันเอาไว้

( * , * )

Damn !

Get out of my life,
'Cause I won't survive to see you in love with her,
And left me crying
Remember my words,
Quite short and simple,
Love each other well. Don't let me know you break up so soon

How much I love you, you know, but you still hurt me
Please walk away with your love, no more I want to see you
I don't want to pretend believing your love is true
Actually, my heart wants your lover breaks up with you
I wish she loves you always
Meh... I'm not lonely. You go. It's OK
Ooh, I know you guys are mutant couple
Everything you do deserves a bad result

Your love was just a bullshit,
You thought I'm so stupid,
You dumped me then walk with her,
Arm in arm. Damn You!! How dare you!
Always so sweet when your eyes meet,
You hug each other, Oh... please!
Ask if I envy you… No!
It just annoys my eyes though
Don't you ever know that you are so unkind
With no sincerity, soon your love will die
You’re gonna get what’s coming to ya, bad guy
Yes, I'd put a curse on you to have no one staying by

I’m very well trained, but sometimes Homer still nods
I gave you my loyalty, but only treachery I got
I only knew your face, so my heart hurt a lot
In a piece of paper, I letter my words a plot
May sky and earth be witnesses to what I’m going to write
I'll curse you down to the dumps with a great torture till you die
To end with tragic love with whoever be in your life
To get trapped in the pain, same as you’ve done to me - Damn guy!

Special Thanks

Hair Stylist : Senpom Hair Salon
Costume : Nonnawat Atnonplueat
Makeup & Hair Stylist : Sorapoom Srinuam
Prop Balloon : L balloon party
Dancers : Inthira Uthai /Natthanicha Srisawasdiphalodom
Choreographer : Chindanai Bhuwakul Inthira Uthai /Natthanicha Srisawasdiphalodom

✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️

ขอสนับสนุนให้ทุกคนมีตัวตนอยู่บนโลกนี้อย่างเสรีภาพ ตราบที่ไม่เดือดร้อนใคร
แด่ทุกสิ่งมีชีวิต ที่มีความหวัง และรักในตัวเอง

Instagram : kengtachaya
youtube : TACHAYA
Forwork(ติดต่องาน) : คุณเฮง 081-6291564
Facebook: https://www.facebook.com/tachaya.keng

#แช่งมั่ง #นางฟ้าเคพี #KPAngel

Did I waste my money again or did I find my dream dress? Here's part 2 of "Tina Tries Cheap Online Wedding Dresses" - well these ones aren't dirt cheap like the Wish ones but they're still much cheaper than the average cost of a wedding gown.

Subscribe to my channel and join the family! https://bit.ly/2JFCtDr

Watch my part 1 here: Trying on Cheap Wedding Dresses from Wish
https://www.youtube.com/watch?v=wJkijYg4vrk&feature=youtu.be

___________________________
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___________________________

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_________________________

? EQUIPMENT I USE ?
Microphone: Rodelink Wireless http://amzn.to/2b9lglt
Lighting: Aputure Lightstorm 120D https://amzn.to/2GTiTyX
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Canon G97X Mark II http://amzn.to/2fV1drX
Canon 24-70mm Lens 2.8 http://amzn.to/2b9lqcD
Editing Program: Adobe Premier Pro CC

Music:
Sea of Mars by Jahzzar http://freemusicarchive.org/music/Jahzzar/

#YesStyle #CheapWeddingDresses #TinaTriesIt

**Disclaimer: This video is not sponsored. Some of the links provided above are affiliate links meaning I do make a small commission when you purchase using the link. This does not cost you extra. You can also purchase from the brand’s websites so don’t feel obliged to use my link if you don’t want to. Thanks for all your support! xx

What are the 3 most dangerous Wing Chun Techniques? In this Video Sifu Dan Lok explains what he has learned and experienced to be the most effective for offensive as well as defensive Wing Chun Techniques.
★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://dangerous.danlok.link

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https://www.youtube.com/user/vanentrepreneurgroup?sub_confirmation=1

Wing Chun is well known for its unique structures, simultaneous blocking and striking, trapping, rapid vertical punches, a focus on using the shortest distance between two points, and a strategy that includes controlling the center with constant forward pressure. Many of the concepts and techniques work very well in self defense, but unfortunately the way they're most commonly taught and trained makes Wing Chun ineffective for both sport fighting and self defense.

One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.

Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).

Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)

For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.

Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.

IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.

He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.

He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.

He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.

Check out the the other Wing Chun Wooden Dummy Training Here: https://www.youtube.com/playlist?list=PLEmTTOfet46Ogeo1dbwo1svwVS5x8kSfd

This Video: 3 Most Dangerous Wing Chun Techniques
https://youtu.be/YBzdkJdgFMs
https://youtu.be/YBzdkJdgFMs