Just started lifting weights? Try to these exercises instead.
同時也有251部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,This is episode 3 of my new Hourglass Program. This 10 min booty workout is going to target and activate your glute muscles. This workout is short but...
weights 在 Jordan Yeoh Facebook 八卦
Jordan's MIA?
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Here's my current stats
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Weight: 83.5kg
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Height: 179cm
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BF: 11-12%
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Calorie intake: Avg 2300+ kcal (a little lower than usual due to lack of activity because of previous ankle injury)
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Diet: Time restricted + High Protein + Flexibility at 50% Clean (50% not so) + CICO (because no diet will work without CICO)
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Supplements: Whey and EAA
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Imaging: Photo taken with Sony A7iii with 55mm lens.
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Looked softer in this photo, but it's ok. Still training about 5 times a week with weights to maintain those muscles. Leg have gotten smaller since lockdown because of limited ways for hypertrophy, and especially from my sprained ankle that kept me away from not being able to perform much for lower body work such as lunges, weighted squat, and other bodyweight stuffs.
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The good news is I'm officially recovered. Squating and Running again is no longer an issue as long as I keep improving the mobility of my ankle and go steady.
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Steady! I'm back! 🎉
weights 在 Jordan Yeoh Facebook 八卦
When you don't re-rack the weights
weights 在 Chloe Ting Youtube 的評價
This is episode 3 of my new Hourglass Program. This 10 min booty workout is going to target and activate your glute muscles. This workout is short but you'll definitely feel the burn. Feel free to add ankle weights or resistance bands to this workout.
☆Hourglass Program☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Small Waist Round Butt - https://youtu.be/eKzG6Prq_wE
Episode 2 - Muffin Top Workout - https://youtu.be/4CkVdu4z1HA
Episode 3 - Booty Burn - This Video
Episode 4 - Booty & Legs - https://youtu.be/Byn9mPPZrtk
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=9SuTAxJGQuY
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Music provided by Monstercat:
TheFatRat, Slaydit & Anjulie - Stronger
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Conro - All I Want
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Slushii - Dreaming of You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Raiko - Lightning Child (feat. Remi Willow) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/UZrgVfa8Jzc
Free Download / Stream: http://ncs.io/LightningChild
#workouts #fitness #booty
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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weights 在 Chloe Ting Youtube 的評價
Time to tighten up your core, and work on building those sexy arms of yours in the final episode of my 2 weeks challenge. Everyone's been asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs, toned arms and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it!
Enjoy the abs workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/I9nG-G4B5Bs
EP#4 - Lower Body - This Video!
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=3Pr6n-nKfMA
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pyj9yJO4rbA
Free Download / Stream: http://ncs.io/WithMeYO
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4
Free Download: https://fanlink.to/o9ha
Music provided by Monstercat:
Vicetone feat. Meron Ryan - Walk Thru Fire
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workout #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

weights 在 Chloe Ting Youtube 的評價
Brand new booty and legs workout to help you work that butt of yours. You can do this with or without resistance bands, and with or without weights. Smash the like button and drop me a comment!
✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=_Y2k5O6Puik
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
https://youtu.be/wqhZVwjFpEw
Dylan Locke - https://www.youtube.com/user/RadialCreations
NEFFEX - Sometimes
https://youtu.be/jE60NVXscis
NEFFEX - Grateful Airmow Remix
https://youtu.be/9fEXlE_sgS0
Nodis - Feel Something
https://youtu.be/xvl8LNyQSNU
www.instagram.com/nodismymusic
Nodis - Stone Cold
https://youtu.be/xVffVJm6zoI
https://open.spotify.com/track/3KMwf44uy6UkmXzJd6lPsG
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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