第四天賽程38km
phajoding Monastery 3605m to Paro 2280m
完成時間4小時21分18秒(排名第ㄧ)
爬升Ascent +1928m
下降Descent -3266m
昨晚幾乎沒睡,不知道是高度的關係,還是壓力太大。早上起床一直在發抖,窗戶都結霜了,氣溫大約8度,今天不好受。
身體一天比一天疲勞,起跑後跑上3734m,不知道是海拔反應還是疲勞,頭有點漲和頭暈,連主集團都跟不上,一直沒辦法跑起來,法國選手回頭看到我被拉開,兩人不斷加速,我至少被拉開5分鐘,一直到第一檢查站都看不到人,我警覺性馬上飆高,如果被超越,明天long day一定很危險,我開始不斷加速,追到第二檢查站20km終於才追到他們,這時後腳跟開始有點刺痛感,不知道是樹枝或是小石頭,但我沒時間脫鞋檢查,停下來又會被拉開了,但不知道這小痛後來釀成極度嚴重的大禍...
為了確保明天能把風險降低,我決定今天要再衝刺一次,便開始不斷加速,在23km後發動攻勢,全力衝刺到終點!!一路上上下下的陡坡小徑,我不斷跳上跳下、攀爬,每一步都相當小心,就怕受傷就糟了...
但這時後腳跟,劇烈疼痛的越來越厲害,每一步就像用針在插一樣,第一次,我痛到幾乎無法忍受,便馬上停下來檢查,沒有小石頭和樹枝,但雙腳腳跟都出現的很大的水泡,眼看剩下6km就要到終點了!!停下來處理也不是辦法,這樣今天的努力就白費了!!!馬的!!不管了!!!全力到終點再說!!!
一路陡下的地形、碎石、轉彎,摩擦的越來越厲害,我痛到一直咬牙和握拳頭去分散注意力,但這劇烈的疼痛直逼我大腦!!痛到在大腦尖叫!!!
終於,我今天第一領先28分鐘到終點,但!!
當我馬上把襪子脫下來檢查時,大會人員和醫生都愣住了...我自己也嚇到沒有說話...
雙腳,腳底後方的皮,全部!!全部!!
都被磨掉了,可以直接看到肉,
襪子全都是血...
也痛到沒有辦法走路,第一次發生這樣的狀況...明天還有53km的long day要跑,這下怎麼辦...
醫生怕我感染,馬上幫我治療,把全部的皮剪掉,清理、消毒、包紮,清理消毒時,面積太大,我痛到沒辦法克制大叫!!並交代我明天起跑前和到終點都要給他檢查。
我問醫生:「這樣明天我還能競賽嗎?」
醫生說:「可以,我們主要不要讓傷口感染,但你每一步可能會痛到無法忍受。」
現在只領先30分鐘左右,其他選手都知道我已經痛到快沒辦法走,明天一定都會全力衝刺讓我痛到無法忍受的...
只能咬牙硬拼了!!再兩天!!
希望能撐下去!!!拜託讓我撐下去!!
第四天選手名次
1、Chen Yen-Po (Taiwan) 4:21:18
2、Guillaume. (France) 4:49:39
3、Alan (France) 4:57:41
“Race Report Stage 4 - Bhutan
Runners started race day 4 (38km) running. They first passed the highest point of the race at 3712m run downhill to 2600m and up again until 3400m where they have another descent to the Paro valley (and a good view of the Valley).
They are staying in a local farm house where they also enjoy a reinvigorating traditional Bhutanese stone bath and prepare for the longest stage tomorrow.
Tommy Chen from Taiwan wins today’s race in 4:21hrs. Guillaume Degoulet from France follows and Alan Zaugy, also from France, takes the third place.
Tomorrow will be the long stage of 54km and hopefully the weather will be good for running tomorrow.”
同時也有60部Youtube影片,追蹤數超過33萬的網紅KEYME,也在其Youtube影片中提到,Members - CHUNG HA ➜ Momi https://www.instagram.com/momiliuuu/ Dancer ➜ TANG https://www.instagram.com/tang0612/ Dancer ➜ Lucy https://www.instagram.c...
「weather in taiwan」的推薦目錄:
- 關於weather in taiwan 在 陳彥博 Tommy Chen Facebook
- 關於weather in taiwan 在 謝佳見 Melvin Sia Facebook
- 關於weather in taiwan 在 陳彥博 Tommy Chen Facebook
- 關於weather in taiwan 在 KEYME Youtube
- 關於weather in taiwan 在 Shirley Hsu Makeup Studio Youtube
- 關於weather in taiwan 在 Christina靠右邊走 Youtube
- 關於weather in taiwan 在 Taiwan set to go three years without typhoon in first eight months 的評價
weather in taiwan 在 謝佳見 Melvin Sia Facebook 八卦
早安! 醒來發現自己彷彿來到了仙境,好美的景色耶。 威~ 該醒來嚕!!! 發現原來今天又是一個行程滿滿的一天,不過天氣很棒,所以元氣要滿滿。
惜福!
p/s: 不知道我在哪裡了吧!? 嘻嘻!
Good morning! I feel I'm in the paradise when I open my eyes, what a stunning scenery. Hello~ it's time to wake up!!! I noticed today is another hectic day with packed schedule, however, the weather is very pleasant, so must full with positive energy.
Treasure what we have!
p/s: Guess where am I. Hehe!
#life #love #taiwan
weather in taiwan 在 陳彥博 Tommy Chen Facebook 八卦
第四天賽程38km
phajoding Monastery 3605m to Paro 2280m
完成時間4小時21分18秒(排名第ㄧ)
爬升Ascent +1928m
下降Descent -3266m
昨晚幾乎沒睡,不知道是高度的關係,還是壓力太大。早上起床一直在發抖,窗戶都結霜了,氣溫大約8度,今天不好受。
身體一天比一天疲勞,起跑後跑上3734m,不知道是海拔反應還是疲勞,頭有點漲和頭暈,連主集團都跟不上,一直沒辦法跑起來,法國選手回頭看到我被拉開,兩人不斷加速,我至少被拉開5分鐘,一直到第一檢查站都看不到人,我警覺性馬上飆高,如果被超越,明天long day一定很危險,我開始不斷加速,追到第二檢查站20km終於才追到他們,這時後腳跟開始有點刺痛感,不知道是樹枝或是小石頭,但我沒時間脫鞋檢查,停下來又會被拉開了,但不知道這小痛後來釀成極度嚴重的大禍...
為了確保明天能把風險降低,我決定今天要再衝刺一次,便開始不斷加速,在23km後發動攻勢,全力衝刺到終點!!一路上上下下的陡坡小徑,我不斷跳上跳下、攀爬,每一步都相當小心,就怕受傷就糟了...
但這時後腳跟,劇烈疼痛的越來越厲害,每一步就像用針在插一樣,第一次,我痛到幾乎無法忍受,便馬上停下來檢查,沒有小石頭和樹枝,但雙腳腳跟都出現的很大的水泡,眼看剩下6km就要到終點了!!停下來處理也不是辦法,這樣今天的努力就白費了!!!馬的!!不管了!!!全力到終點再說!!!
一路陡下的地形、碎石、轉彎,摩擦的越來越厲害,我痛到一直咬牙和握拳頭去分散注意力,但這劇烈的疼痛直逼我大腦!!痛到在大腦尖叫!!!
終於,我今天第一領先28分鐘到終點,但!!
當我馬上把襪子脫下來檢查時,大會人員和醫生都愣住了...我自己也嚇到沒有說話...
雙腳,腳底後方的皮,全部!!全部!!
都被磨掉了,可以直接看到肉,
襪子全都是血...
也痛到沒有辦法走路,第一次發生這樣的狀況...明天還有53km的long day要跑,這下怎麼辦...
醫生怕我感染,馬上幫我治療,把全部的皮剪掉,清理、消毒、包紮,清理消毒時,面積太大,我痛到沒辦法克制大叫!!並交代我明天起跑前和到終點都要給他檢查。
我問醫生:「這樣明天我還能競賽嗎?」
醫生說:「可以,我們主要不要讓傷口感染,但你每一步可能會痛到無法忍受。」
現在只領先30分鐘左右,其他選手都知道我已經痛到快沒辦法走,明天一定都會全力衝刺讓我痛到無法忍受的...
只能咬牙硬拼了!!再兩天!!
希望能撐下去!!!拜託讓我撐下去!!
第四天選手名次
1、Chen Yen-Po (Taiwan) 4:21:18
2、Guillaume. (France) 4:49:39
3、Alan (France) 4:57:41
“Race Report Stage 4 - Bhutan
Runners started race day 4 (38km) running. They first passed the highest point of the race at 3712m run downhill to 2600m and up again until 3400m where they have another descent to the Paro valley (and a good view of the Valley).
They are staying in a local farm house where they also enjoy a reinvigorating traditional Bhutanese stone bath and prepare for the longest stage tomorrow.
Tommy Chen from Taiwan wins today’s race in 4:21hrs. Guillaume Degoulet from France follows and Alan Zaugy, also from France, takes the third place.
Tomorrow will be the long stage of 54km and hopefully the weather will be good for running tomorrow.”
weather in taiwan 在 KEYME Youtube 的評價
Members -
CHUNG HA ➜ Momi https://www.instagram.com/momiliuuu/
Dancer ➜ TANG https://www.instagram.com/tang0612/
Dancer ➜ Lucy https://www.instagram.com/luluy1204/
Dancer ➜ Kiki https://www.instagram.com/kiqiiii/
Dancer ➜ Jia https://www.instagram.com/iiiu.51/
Dancer ➜ Laynee https://www.instagram.com/10nee_/
Dancer ➜ So https://www.instagram.com/ej_0325/
Dancer ➜ Lizzie https://www.instagram.com/uiuouiuo/
Dancer ➜ Ella https://www.instagram.com/_19.ella/
Dancer ➜ Tiffany https://www.instagram.com/parnee__aa/
Dancer ➜ Annu https://www.instagram.com/annu8946/
Dancer ➜ Weather https://www.instagram.com/weathersun_/
Dancer ➜ Jian https://www.instagram.com/jian__jian__/
Dancer ➜ Frank https://instagram.com/franklin860101/
Dancer ➜ Yoz https://www.instagram.com/zylyoz/
Dancer ➜ SAM https://www.instagram.com/jkl831111/
Dancer ➜ Yu https://www.instagram.com/yu_z0313/
Videographer - yc ➜ https://www.instagram.com/y.c.wr_ph/?hl=zh-tw
Editor - Lizzie
Special Thanks to -
KEYME Crew
iDance Studio
● 特別感謝 最美舞蹈教室 @iDance Studio
└ iDance Studio
https://www.youtube.com/channel/UCAbYEVIRjmhiqrBOf56UTkQ
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weather in taiwan 在 Shirley Hsu Makeup Studio Youtube 的評價
氣墊粉餅真的很夯喔! 看到各家品牌紛紛推出全新的氣墊粉餅,這次精選了12款要來跟大家分享每一款氣墊粉餅的試用心得,同時教大家如何來挑選適合自己膚質以及台灣氣候的氣墊粉餅。希望透過這些資訊可以幫助大家選擇到最適合自己的氣墊產品。 我們現在就來看看吧!
Cushion compacts are so popular these days! We can see that many brands have launched brand new cushion compact one after another. We have chosen 12 of them of which we will make a trial of every single cushion compact and analyze it, to see which skin type is more suitable for. At the same time, we are going to teach you how to choose the right type of cushion compact for your skin type and for the humid weather in Taiwan. Hope that the information we share will help you choose the right cushion products suitable for you. Let’s check them out.
Makeup artist: Shirley Hsu
Production: Cookies and Cheese
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Facebook: https://www.facebook.com/shirleyhsuma...
Instagram: https://instagram.com/shirleyhsu_makeup/
Email: shirleyyhhsu@gmail.com
weather in taiwan 在 Christina靠右邊走 Youtube 的評價
“If you don't like the weather in New England now, just wait a few minutes.” - Mark Twain
*This video is sponsored to you by Lingochamp*
*非常感謝Lingochamp贊助此部影片*
點擊鏈接免費下載app可以獲得最高50%的折扣https://go.onelink.me/0Af2/1ab505ae
FAQ:
Q: How old are you? A: 24
Q: Where are you from? A: Half American Half Taiwanese (currently in USA)
Q: My major? A: Graduated with BA in Film
問:你幾歲?答:二十四,準備幹大事
問:你來自哪裡?答:台灣美國混血寶寶
問:你畢業的系?答:電影學士學位
weather in taiwan 在 Taiwan set to go three years without typhoon in first eight months 的八卦
It's supposed to be typhoon season in Taiwan right now, but no typhoon has hit the country yet. Weather experts say if there's no typhoon by ... ... <看更多>