【夏日ShowTime】內外夾攻瘦腿無難度
#腿瘦感覺輕5磅
#大象腿蘿蔔腿ByeBye
#星期二正能量
四招踢走肉肉腿
4 ways to get rid of those meaty legs
夏天為大地帶來美腿，面對炎熱天氣，穿短裙短褲涼鞋就最涼爽，假如擁有一對纖幼美腿，整體視覺上當然更顯瘦！無奈常穿高跟鞋、久坐或久站都會影響腳部線條，粗腿、浮腫等問題困擾不少女生。現在開始進行瘦腿四式，持之以恆，今個夏天仍有不少時間大騷美腿呢！
第一招 西瓜去浮腫
被譽為美腿水果的西瓜乃消暑佳品，為身體補充水份的同時，也能利小便排出體內多餘熱量，減輕浮腫，特別是腿部浮腫，所以想瘦腿的話，不妨考慮多吃西瓜。惟注意脾胃虛寒，易有腹瀉，糖尿病患者及月經期間慎吃。
第二招 勤按穴位
承山穴
位置：小腿肚肌肉下方的凹陷處
兩手拇指按壓約20次。
功效：袪水腫，美化小腿曲線，促進血液循環及舒緩腳抽筋。
第三招 下肢水腫茶療
材料：白术6克、扁豆衣10克、茯苓10克、陳皮1角
做法：材料洗淨，以約800毫升水煮30分鐘
功效：健脾袪濕，改善身體浮腫，尤其下肢水腫及眼簾浮腫問題。
第四招 簡易床上拉筋
拉筋簡單易做，就算你沒有時間做運動，睡前坐在床上也可以做到，那就沒有藉口再懶了吧？拉筋力度應適可而止，感覺到拉扯感即可，每個動作維持15至20秒，每組動作重覆做10次。
抱腳法 - 收緊大腿內側肌肉
盤坐且雙腳掌合起，兩手捉著腳掌，將頭部及背部壓下。
4 ways to get rid of those meaty legs
Faced with hot weather, wearing shorts or skirts with sandals would feel quite good. But if you often wear high heels, sit or stand for prolonged periods of time, your legs may experience swelling issues. Try these four ways to achieve slim legs to show off this summer!
1- have watermelon
Water melon is a great summer fruit that can replenish fluids as well as promote diuresis to remove excess heat in the body to which helps to reduce swelling near the legs. Note that those with asthenic cold spleen and stomach, prone to diarrhea, suffer from diabetes, or have menstruation should eat with caution.
2- massage your acupoint
Cheng Shan Point
Location: On the lower leg, in the depression formed below the bellies of the gastrocnemius muscle when the muscle is flexed
Press with your thumbs for about 20 times
Effects: relieve edema, improve lines of your legs, promote blood circulation and relieve leg cramps.
3- Low body edema healing tea
Ingredients: 6g bighead atractylodes rhizome, 10g hyacinth bean coat, 10g smilax, 1 dried citrus peel
Preparation: rinse all ingredients thoroughly, cook with 800ml of water for 30 minutes
Effects: strengthens the spleen and dispels dampness. Improve body swelling especially in the lower body and the eyes.
4- simple stretches
Stretching is easy to do even if you don’t have time. You can stretch on your bed before bed time so there should be no more excuses. For each movement, maintain for 15-20 seconds and repeat each for 10 times.
butterfly stretch- to tighten the inner thigh muscles
Sit up tall and press the soles of your feet together and hold them together with your hands. Lean your head forward and round your back.
#男 #女 #痰濕 #氣虛 #減肥 #我胖了
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