waterretention的八卦，Yahoo名人娛樂都在討論

水腫好嚴重喔！！！！！！Oh my god, my foot is SOOOOOOO SWOLLEN!!! #pregnantlife #waterretention #孕婦生活 請教我解決方法，拜託！

I used to look FIT 🤣🤣🤣 #ThrowbackThursday #OnAFriday
Now, I just look like a walking water bag 🙈🙈🙈 #WaterRetention #LazyToCardio😪
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I’m receiving a lot of questions in my DM asking me how to gain size/weight/bulk up, & etc.
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For me, I’m not into counting calories, or watching every gram of food going in your mouth and all. But if you are, I’ve got so much respect cause it’s pure consistency. #CompetitionPrep
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These are guys who are in this 150%. To be at that amount of determination, you have to love this sport with your life.
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If you are just starting out, or thinking to start, don’t worry. Take your time because fitness is a lifestyle, it’s gonna be with you FOREVER, enjoy the journey, learn, and understand what works for you and what doesn’t.
but DO NOT SLACK on ;
- TRAINING
- REST
- EAT
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Many of you did share that you tried bulking up by eating EVERYTHING.
Is your everything a balance diet, or is it a plate of Char Keow Teow? Or Maggi Goreng?
Know what you eat, then you will slowly grow :)
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Carbs gives us energy, so if you say you wanna eat, hey, I’m not gonna stop you but make sure to get your protein intakes too (From Food/Supplements).
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And to SHUT everyone else, PROTEIN IS NO STEROIDS.
I take protein to help me achieve my daily protein intakes...
to recover, build muscles, and GROW! 💪🏼💪🏼💪🏼💪🏼💪🏼
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YES, I could get that from NATURAL FOOD, but let’s be honest, after how many “Chicken Rice, Whole Breast, NO SAUCE, and NO RICE” will you say enough is enough?🤣🤣🤣🤣
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YES, it’s not super GOOD in a long run and all that, so DRINK LOADS of water. 6-8liters A DAY. #EverythingIsNotGoodForUs 😅😅😅
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And to sum this all up, I just wanted to say, HAPPY FRIDAY guys!
🙈🙈🙈🙈🙌🏼🙌🏼🙌🏼🙌🏼
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Oh, quick shoutout to @houseofchampionsmy 🙈
Do drop by the gym!! 😊
and I hear all of you.... my gym has loads of huge dudes that intimidates many guys and girls...but remember what I said earlier?
They were once SKINNY. Some were OVERWEIGHT too. But with hard work, determination and consistency, they’ve changed into this new person, who has all these muscles protecting their once “skinny bones”.

#BeAHOChampion @ House Of Champions

今晚打完泰拳，下半身好重，岩時候試試呢個去水腫新品 #yamadamiyura #nabalance #slimming #innerbeauty #japan #antibloating #waterretention #supplement