warm avocado的八卦，Yahoo名人娛樂都在討論

Janet Hsieh 謝怡芬's said it all, really. Or rather: 老婆已經道盡一切. Thank you! And for those not in Taiwan right now and within Asia: all the eps and the wedding is coming soon via 旅遊生活頻道 - TLC Taiwan and Discovery Channel Southeast Asia :)

I wish now, more than ever, that there was a bigger and better way to say THANK YOU. Bear with me for a bit - I have a lot to be thankful for!
我希望我有跟多字去表達我的“感謝”. 不好意思，對我耐心一點，我有很多人要感謝！

Thank you to my incredible producer/manager Tim Li who made my dream come true. I never was a romantic person who wished for the perfect wedding, but Tim, you've gone above and beyond and given us The Wedding of a Lifetime!
謝謝製作人經紀人李景白讓我實現我的夢想！ 我一直都不是很浪漫的一個人，也沒有特別有什麼罪理想的婚禮，但是你這次超越了我的想像力然後給我們最難忘的婚禮！ 謝謝！

Thank you to the team (Renee, Peta, Claire, Avocado - yes, the fruit) for spending 42 days of your lives filming and documenting George and my every move so that we can share these moments with the world. Y'all are the best!
謝謝製作團隊（念儀，耀文，小黑，酪梨）陪著我們42天，辛苦的拍，紀錄我們所有的動作所以我們可以分享這個旅程給全世界。辛苦你們！你們最棒！

Thank you to my incredible (but crazy) family and friends who flew from all over the world to throw up with us on the boat for 2 days and experience the wonder that is the 7th continent. I doubt there will be many other weddings where you are only given 3 hours notice AND you have to wear gum boots and climb up a penguin poop covered ice hill. Thank you for honoring us with your sense of adventure!
謝謝我的親愛的（瘋狂的）家人跟朋友們。你們願意從世界角落飛到阿根廷在暈船2天到第七州， 真的很難得。我相信應該不太會有其他的婚禮比你們在3個小時內突然準備，還穿著雨鞋爬上一個很陡又滿滿的企鵝大便的雪山。 你們的熱情跟愛冒險心態，讓我們真的很感動！

Thank you to 蘇打綠吳青峰 and 蘇打綠小威 for letting us be a part of such a touching song, which will always remind us of one of the most important days of our lives. EVERYONE is going to love "EVERYONE"!
謝謝蘇打綠的青峰，小威讓我們有這麼好聽感人的歌可以當我們的婚禮歌。只要聽到這首歌我們就馬上回想道我們的人生最重要的一天。 永遠支持！全世界會跟我們一樣愛上你們的歌“EVERYONE”

Thank you to 張鈞甯Ning Chang and Will for being our ring-bearers, and of course to Will for being the biggest and best surprise I could have ever given George for the wedding.
謝謝鈞甯跟Will當我們的戒童，你在這麼忙的時候還特別來南極跟我們慶祝是最棒的禮物！

Thank you to Joyce, Xiao Tu for being an amazing styling team in such a difficult and random scenario.
沒有你們Joyce， 小兔，我不知道我會這麼辦！謝謝你們讓我看起來比較像一個新娘！

Thank you to @郭政彰 Cheng Chang and nickonken - the world's BEST photographers! Your photos captured what no words can describe of the beauty of Antarctica and of course, the emotional ride of our wedding!
謝謝政彰跟Nick － 你們的照片有過分的好看！！哈哈！其他的人在享受南極的時候，你們還要工作。謝謝你們給我最好的紀念品！

Thank you to the editing team who had to go through HUNDREDS and HUNDREDS of hours of footage in order to put together the highlights of a 42 day trip into 3 episodes. You are now released from the editing room prison.
剪接師們還活著嗎？ 不知道你們怎麼看這麼多畫面然後還沒有瞎！謝謝你們在短時間內剪出這麼COOL的節目！

Thank you to the entire team at One Ocean Expeditions and Akademic Ioffe who are so professional, so committed, so accommodating, so attentive, so wild and wacky that y'all made our entire trip MAGICAL!
Jessica Apfel and Chad - y'all are the most awesome humans ever!

Thank you to our sponsors, for without whom, none of this would have been possible:
謝謝我們的贊助廠商
United Airlines (total flights: Taipei - San Francisco - Houston - Buenos Aires - Mendoza - Buenos Aires - Ushuaia - Buenos Aires - Houston - San Francisco - Taipei) (從台北－舊金山－休士頓－布宜諾斯艾利斯)
Sony - no Sony, no show! Sony A7s and action cameras survived 50,000miles of non-stop travel, whale spit and penguin poop. They can survive and film ANYTHING.
沒有sony沒有show！你們的機器超強的。經過5萬miles、鯨魚口水、企鵝大便之後還活著，而且還可以拍出這麼好看的畫面... 真的沒有限制了！
PANDORA and Ferri - for trusting us with thousands of dollars worth of DIAMONDS so that George and I could sparkle even against the stunning backdrop of Antarctica. And yes, even George sparkled.
謝謝你們這麼相信我們，願意讓我們帶千萬的珠寶到南極！有你們我們才可以這麼閃亮。謝謝！
Julia Wedding News 新婚情報 (茱麗亞‧婚紗‧攝影) - nobody thought it would be possible or practical to make a wedding dress out of neoprene, but you did it. And BOY, did you do it! I think even the penguins were jealous of my gorgeous dress - and it kept me warm! Thank you for making me a princess.
沒有人覺得潛水材質可以當禮服，但是你們沒有放棄， 也真的做到了！連企鵝都有一點吃醋。 哈哈！ 謝謝你讓我也可以當一天的公主
Discovery 旅遊生活頻道 - TLC Taiwan - thanks for a 10 year partnership and being there with me through so many of my life milestones!
謝謝Discovery跟我合作10年，陪著我長大，也加入了我很多人生重要的時刻！

and of course, thank you George Young ... for.... well, you know..... I look forward to being the "father" of your children. I love you.
當然要謝謝老公George.... 不用多說了： 我以後很期待當你的小孩的“爸爸”！

隔離14日，我其實適應無難度，以前寫書，閉關唔出街係常態，有十年時間，我一年四次，每次兩個月，在家。

而家唔慣既反而喺，今次好似有一個期限，呢14日，千祈唔好喉嚨痛唔好咳唔好發燒。。。

但係，無癥狀又如何？最近有研究指，六成確診者無癥狀。咁係咪，無癥狀都唔值得慶幸？

又其實，我會關心我身邊既人多過自己，親人千祈唔好有事，同事唔好有事，朋友唔好有事，醫護唔好有事，香港人唔好有事，人人都唔好有事，貓狗獅子老虎都唔好有事。

諗到呢度，要深呼吸。

無論有無事，隔離緊或者返緊工，最重要係保持樂觀。

唔樂觀，過份憂慮，免疫力降低，等於自廢七成武功。

我的抗疫日常，對一般人來說可能有點繁重，
但我一直有服用營養補充品，是驗身後經醫生配方，按照我的體質需要，只供各位參考：

維他命C
維他命E
維他命D3
維他命B6 鎂
Omega 3
Milk Thistle　（護肝）
益生菌　（保持腸道暢通）
DHEA
月見草油

另外，
一個檸檬 (混和少許溫水)
雞蛋
一日三餐
盡量接觸陽光
八小時以上睡眠
保持樂觀，每天找朋友傾談
關心他人，每天最少找一位舊朋友向他問好
閱讀
工作
讀新聞
Plank – 隔日做三分鐘

還有，我服用：
Tru Niagen　（防腦退化）
薑王素　

早前看到香港和英國朋友轉來的短訊，不知來源及真偽，
但我覺得內容正常及可接受（即使不完全正確亦無害），
提供給大家參考：

據說來自醫院康復患者的短訊：

//我們每天都醫院裡：

服用Vit C-1000
服用維生素E
陽光下15-20分鐘。
雞蛋一隻
休息7-8小時
每天喝1.5升水
吃熱盤，避免凍飲凍食。

那就是我們在醫院所做的。

冠狀病毒的pH從5.5到8.5不等。

要戰勝冠狀病毒，我們需要食用比該病毒的pH值還高的鹼性食物，其中包括：
檸檬　
牛油果　
大蒜　
芒果　
橙　
菠蘿　

怎麼知道您患病？
喉嚨發癢
失聲
乾咳
發燒
呼吸急促
味覺和嗅覺流失

當您注意這些事項時，請迅速將暖開水混和檸檬汁一起喝。

不要將這些資訊留給自己。 給所有的家人和朋友。//

據說來自英國護士的短訊：

//Finally, some sensible advice. From a GP Nurse in the UK.

What I have seen a lot of are recommendations for how to try to avoid getting coronavirus:
• hand washing
• personal hygiene
• social distancing

If you get Covid-19
You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!

Things you should actually prepare ahead of time:
• Kleenex,
• Paracetamol,
• whatever your generic, mucus thinning cough medicine of choice is (check the label and make sure you're not doubling up on Paracetamol)
• Honey and lemon can work just as well!
• Vicks vaporub for your chest is also a great suggestion.
• a humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam).
• If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.
• Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.
• Hydrate (drink!) hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink - though tap water is fine you may appreciate some variety!

For symptom management and a fever over 38°c
• take Paracetamol rather than Ibuprofen
• Rest lots. You should not be leaving your house!
• Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!
• Wear gloves and a mask to avoid contaminating others in your house
• Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.
• Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.

If you are worried or in distress or feel your symptoms are getting worse:

Preexisting risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.

Children- One major relief to you parents is that kids do VERY well with coronavirus— they usually bounce back in a few days (but they will still be infectious), Just use pediatric dosing .

Be calm and prepare rationally and everything will be fine.

This is to inform us all that the pH for corona virus varies from 5.5 to 8.5.

All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus.

Some of which are:
Lemon water
Lime water
Avocado
Garlic
Mango
Tangerine
Pineapple
Dandelion
Orange

How do you know you have coronavirus?
1. Itching in the throat
2. Dry throat
3. Dry cough
4. High temperature
5. Shortness of breath

So where you notice these things quickly take warm water with lemon and drink.

Do not keep this information to yourself only. Pass it to all your family and friends. God bless you.//

【月經保養】月經期間你會吃哪種水果？

⭐不要吃經冷藏的水果
⭐生冷食物容易引起經痛
#星期四食材

生理期吃水果宜忌

每日適量食用水果有益健康，不少女生都好奇問：月經期間吃甚麼水果最好？中醫理論認為「血得溫則行，得寒則凝」，所以行經期間宜多進食屬性平和的水果，例如蘋果、木瓜、葡萄、菠蘿、牛油果、無花果、大樹菠蘿、青蘋果、布冧；避免屬性寒涼的水果，例如奇異果、士多啤梨、梨、火龍果、西瓜、蜜瓜、椰青、熟香蕉等。

水果屬於生冷食物嗎？其實我們進食的水果已在成熟狀態，在室溫狀態享用便不算是生冷食物，建議吃整個水果而非喝果汁！

至於有人多吃水果取代正餐，中醫並不建議這樣做，因為人體需要從食物攝取各種營養素，只吃水果未能提供全面營養，而且水果含果糖，進食過量會變成脂肪，每日吃兩份水果已經足夠，一個中型蘋果或如拳頭般大小算一份。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

What fruits to eat and avoid during menstruation

Consuming an appropriate amount of fruit is good for health, but many women are curious to know what would be the most suitable fruits to eat during menstruation?
According to Chinese Medicine theories, blood circulates well when it is warm and stagnate when it is cold. Hence, it is best to consume fruits that are mild in nature during menstruation. These fruits include apple, papaya, grape, pineapple, avocado, fig, jackfruit, green apple and plum. Avoid fruits that are cold in nature, such as kiwi, strawberry, pear, dragon fruit, watermelon, honeydew, young coconut, and ripe banana.

Are fruits raw and cold? We normally consume ripe fruits. Hence, they are not a type of raw and cold food if we eat them at room temperature. We recommend eating them as they are and not blend them into fruit juice.

There are also people who would replace proper meals with fruits. Chinese physicians do not encourage this dietary practice because our bodies need to absorb a wide array of nutrients from food. Eating fruits alone cannot provide all the nutrients, and fruits contain fructose, which would turn into fat if accumulated in the body. Hence, consuming two servings of fruits per day is sufficient. Each serving is about the size of a medium apple or a fist.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #經期

ได้เวลาตื่นแล้วสิ เย้ เย้ จะได้กินของอร่อยๆซะที
เมื่ออาหารเช้าเป็นมื้อที่สำคัญที่สุดของวัน นอกจากจะได้กินของอร่อยๆได้เต็มทีแล้ว ตอนเย็นจะได้ไม่หิวมากอีกด้วยT_T แต่ทำไมตัวเองนั้นอ้วนเอาอ้วนเอา
ฮือๆ

ไหนใครชอบกินอะไรตอนเช้ากันบ้าง เราชอบกินตั้งแต่โจ๊ก ข้าวต้ม ไข่ดาว แฮม แพนเค็ก ร่วมไปถึง Avocado กับ toast หรืออะไรที่มัน healthy ๆ
แต่บางทีก็รู้สึกชอบกินอะไรแบบถั่วๆ ก็จะทำให้นึกถึง Peanut butter toast ความมันตัดกับความถั่วๆเค็มๆ ทาปาดลงบนขนมปังปิ้งกรอบๆร้อนๆ
ถ้าจะให้มีรสชาตืเปรี้ยวๆตัดกันอีก ก็จะชอบเป็นการทานกับแยม แต่ถ้าอยากให้หวานหอมๆก็ราดน้ำผึ้งลงไปนิดนึง เลือกไม่ถูกเลยอะดิ 555555


สีน้ำตาลถั่วลิสง ให้สีน้ำตาลที่ดูอมส้มๆชมพูๆ เมื่อทากับสีออกชมพูม่วงจะทำให้รู้สึกร่าเริง มันความซนเล็กๆ
แต่ถ้าทากับสีเหลือง จะให้ความสนุกสนานๆ
แพร add glitter ตรงที่หน้าด้วย จะได้ดูมันส์ๆ
สารารถเลือกทาปากให้ดูอมครีมๆหรือ berry ๆก็ได้ เราว่าน่ารักดี
อย่ากินเยอะนะ เด๋วอ้วน เค้ารักเลยเป็นห่วง

Breakfast Time
Pearypie makeup tutorial video
Good morning!!! Wakey Wakey it’s time to bake!!!!!! It is breakfast time! What do you like to eat in the morning though?
I like to eat everything actually From Thai rice congee, English breakfast, pancakes, to healthy avocado on toast. Some days I would really spoil myself with Peanut Butter toast. Yes yes with jelly!!! But it is always so good with honey too! It is so hard to choose the very favourite right!!?

In this tutorial I would like to present brown peanut tone, I think this brown is very beautiful, it goes so well with pink and so cute with yellow!!!


Gotta go! I do not want my toast to get cold!

Here is the makeup list:

Peanut Butter and Jelly

(SKINCARE) BOBBI BROWN Superblends - Skin Reviver Concentre Revitalisint
(FOUNDATION) THREE Angelic Symbiosis Foundation - 02 Dearest Dahlia , 03 Magnificent Magnolia
(CONCEALER) THREE Radiant Wand Invisible - 02
(HIGHLIGHTER) SHU UEMURA Glow Creator - Warm Glow N
(CONTOUR) BENEFITS Hoola Quickie Contour Stick
(SHADING) GUERLAIN Terracotta Ultra Matte Bronzing Face Powder
(BLUSHER) STILA Aqua Glow Water Color Blush - Water Lily
(BLUSHER) MAYBELLINE Jelly Glow - 9
(EYESHADOW) TOO FACED Peanut Butter and Jelly palette
(EYELINER) KARMARTS CATHY DOLL Shocking Black Eyeliner
(WHITE EYELINER) KAT VON D Ink Liner - Neruda
(MASCARA) MAYBELLINE The Magnum Barbie
(LIPS) ESTEE LAUDER Pure Love Color - 400 , 430
(FALSE LASHES) MICHE BLOOMIN - No.02 Pure Nude
(CONTACT LENS) FRESHLOOK - Honey

Peanut Butter and Honey

(LIP CARE) SEPHORA Honey Lip Scrub
(EYESHADOW) TOO FACED Peanut Butter and Honey palette
(YELLOW EYELINER) MAC Chromagraphic Pencil - Primary Yellow
(EYELINER) KARMARTS CATHY DOLL Shocking Black Eyeliner
(MASCARA) MAYBELLINE The Magnum Barbie
(FALSE LASHES) MICHE BLOOMIN - No.02 Pure Nude
(LIPS) ESTEE LAUDER Pure Love Color - 340
(LIP OIL) MAC Hint of Colour Lip Oil - Pale Princess
(MINERAL WATER SPRAY) MAC Prep+Prime Fix+ Skin Refresher - Coconut
(CONTACT LENS) I-DOL Professional - Indian Blue


Music
Jazzinuf - Breakfast in bed
Galantis - Peanut Butter Jelly (Leo Lauretti Bootleg)

♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories.
♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


Here are more ideas on the ingredients you can use:
• VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce.
• FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe
• CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts.
• ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour.
• RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold.
• FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal.
• EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika.
• TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth.

----------
CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4)
1) 4 cups Cucumber, roughly chopped – 64Cals
2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals
3) 1 Garlic Clove, minced – 5Cals
4) 1.5 cups Greek or Plain Yoghurt – 225Cals
5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
6) 2 tbsps. Extra Virgin Olive Oil – 138Cals
7) Salt & Pepper to Taste
8) ½ cup Cold Water
Per Serving = 113.5Cals
----------
CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5)
1) 2 cans of Chickpeas, rinsed & drained – 584Cals
2) 1 Garlic Clove, minced – 5Cals
3) 2 tbsps. Sesame Seeds – 104Cals
4) ¼ tsp. Ground Cumin – 2Cals
5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals
6) 2 tbsps. Extra Virgin Olive Oil – 238Cals
7) Salt & Pepper to Taste
8) 1.5 - 2 cups Cold Water
Per Serving: 238.5Cals or 159Cals
----------
CHILLED SPICED TOMATO SOUP
1) 3 cups Tomatoes, chopped – 96Cals
2) ¼ cup Cucumber, diced – 4Cals
3) ¼ cup Red Onion, diced – 15Cals
4) ¼ cup Red Bell Pepper, diced – 11.5Cals
5) 1 Garlic Clove, minced – 5Cals
6) 2 tbsps. Balsamic Vinegar – 28Cals
*more if you like the taste of it.
7) 2 tbsps. Extra Virgin Olive Oil – 138Cals
8) 1 tsp. Cayenne Pepper – 6Cals
9) ½ tsp. Cumin – 4Cals
10) Salt & Pepper to Taste
11) 1 cup Cold Water
Per Serving – 73Cals
----------
CHILLED AVOCADO SPINACH SOUP
1) 4 cups of Fresh Baby Spinach – 28Cals
2) 1 ripe Avocado, peeled and diced – 240Cals
3) 1 Garlic Clove, minced – 5Cals
4) 2 tbsps. Fresh Basil – 2.5Cals
*Option: Parsley or Coriander
5) ¼ cup Plain or Greek Yoghurt – 37.5Cals
6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals
7) 1 tsp. Smoked Paprika – 6Cals *optional
8) Salt & Pepper to Taste
9) 1 - 2 cups Cold Water
Per Serving = 83Cals
----------
- No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight.
- These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed.
- The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks.



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FB粉絲團 https://goo.gl/3buH6u

影片中所介紹的產品

Mad Hippie - Vitamin A Serum
https://goo.gl/5zbYP4

Kiehl’s - 激光極淨白淡斑精華
https://goo.gl/YZNEr8

ladrome - 南法蕾朵 花草輕濕敷(純露) 金縷梅
https://goo.gl/2bVmYC

Kiehl's - 金盞花植物精華化妝水
http://goo.gl/XMSXA6

絲花 - 潤澤化妝棉
https://goo.gl/Kmwd2d

以上產品皆為本人自行購買
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隱形眼鏡 灰色舒麗康月拋
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影片中使用音樂為YouTube免費提供
Avocado Street
Acoustic Guitar 1
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我的膚質接近中性，冬天偏乾一點，生理期前偏混合肌

膚色大約是
MAC NC20

Too Faced Cocoa Powder Foundation # Golden Light

Tarte Amazonian Clay 12-Hour Full Coverage Foundation # Light Sand

e.l.f. Moisturizing Foundation Stick # Nude

Make Up For Ever ULTRA HD FOUNDATION Fluid foundation # Y245

Too Faced Born This Way Foundation # Warm Nude

Kat Von D Lock-It Foundation # 49

SUQQU Frame Fix Liquid Foundation Lightness # 102

Urban Decay - Naked Skin Weightless Ultra Definition Liquid Makeup # 3.0

Marc Jacobs Beauty - Re(marc)able Full Cover Foundation Concentrate # Bisque

Neutral 27

Dermablend - Smooth Liquid Camo Foundation # Camel

Dermablend - Cover Creme Broad Spectrum SPF # Natural Beige