walking the talk的八卦，Yahoo名人娛樂都在討論

อยู่กับ 'โรคซึมเศร้า' ข้างๆ กัน
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สอง-สามปีมานี้ ผมพบว่าคนรอบตัวทั้งเพื่อนพ้องน้องพี่มีอาการเบื่อๆ อยากๆ หรือที่เรียกกันว่า 'โรคซึมเศร้า' กันหลายคน ตัวผมเองก็มีบางช่วงเวลาที่เซ็งๆ เนือยๆ นอยๆ อยู่บ้างเหมือนกัน แต่เมื่อลองนั่งคุยกับคนที่มีอาการของโรคอย่างแท้จริงก็พบว่า คนที่เป็นโรคนั้นมีภาวะที่แตกต่างไป ผมเคยไม่เข้าใจคนที่เป็นโรคนี้มาก่อน ทำให้เผลอปฏิบัติตัวไปในทางที่ผิด คิดอยากช่วยแต่กลับทำให้ทุกอย่างดูแย่ลงไปอีก วันนี้อยากลองแชร์ความคิดและข้อมูลบางอย่างเผื่อจะเป็นประโยชน์ท...
Continue ReadingLive with 'depression' next to each other.
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Two-three years ago, I found that people around me, friends, brothers and sisters. I want to be bored, aka ' depression '. Many people have some times that I'm tired. Some of the same time, but when I sit and talk to someone who has a real disease, I found that people with different condition. I didn't understand. People who have this disease before. I accidentally act in the wrong way. I want to help, but I do everything. Looking worse today. I want to share some thoughts and information. In case it's beneficial with depression, including close ones. Of course I'm not a doctor. I just want to tell you and talk about some aspects. If anyone has good information or helpful ways to do it. Feel free to share. It should be beneficial to many people.

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1. Before speaking, we should listen.
People around patients with depression often judge and look at their own eyes. We always try to sedition to be strong, have goals, ask about passion, and whatever you think it will be powerful with life. Sometimes I accidentally scold. Said why he is so tired, lazy, long spine, doesn't do anything. Sometimes I encourage him to get up to do something. All of this with best wishes, but know that for patients. These things. The more it makes the situation worse because it shows the understanding of the condition he is experiencing. If someone close to be bored before he lets him do many things, we should give him a bit of how he feels about the world and our lives. To understand more

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Lol he didn't want to be
When we listen, we will understand that the condition he is very difficult because it is an insensitive feeling about everything, no negative, no negativity, nothing, no meaning, don't want to don't want to do anything, don't want to talk to anyone, which he doesn't even want to be The more pressure in the world that everyone has to work hard, the more you feel worthless. I want to get up to work, but I don't have enough strength. Besides being tired, we still have to fight the value that society around you. It's a time that is not easy. I am.

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Lol he may not be stressed by anything. Suddenly it happens.
Everyone has stress, but it's all caused by something. While this disease is different. Sometimes - one day this symptom happened yesterday, I still smile. Today we can't tell him. " Hey, keep thinking positive " or " just change the way of thinking, life changes " something like that. When it happens, it will last for weeks or months. During that time. Patients will be the one who don't want to do anything, whether it's work. Playing or even showing love with love is a great time of understanding and if he says " you don't understand me that's what he really wants to say

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4. Give him time to give us time
During that time, he will change to a different person. It may be a bad person who has been active. May not be bored of work. I may not get out of bed or insomnia, no strength. Sometimes I don't think that they don't want to live. It's a time when people. All around you should give time to not try to make him get well quickly because it's impossible. But it shouldn't be more pressure or take care of it. Because this moment, he may not have much mood to interact with anyone. Give time. Him and with us.

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Lol it's about chemicals in the brain
What we should understand is that this disease is not caused by an attitude or perspective to the world. Even when it affects the world, but the cause of the brain, there may be some chemicals in the brain that is low or some medical disorders. Still can't answer. What is the real cause of it? It may be genes or mixed environment. When we understand this, we will see that it's normal that people have some disease in some times. Comparison to cold may not be right, but think about it. Sometimes some diseases come into life. Give it time. It will slowly unfold.

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Lol call it a disease to feel normal
When this is a symptom of a disease. Instead of a disease, we should feel like it is normal for human beings. It should not feel that we should not feel bad. We have a disease or someone beside us. Just a normal thing that happens to keep us beside each other to support and understand together.

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7. Do you want to change the name of the disease?
I really want to rethink about this disease. The word ' depression ' makes us not want to tell anyone that I have this disease. In fact, we are not going to be depressed for the rest of my life or all the time. I want to call it ' disease. What are you tired? ' because it's temporarily tired. Well, people can be tired? It's only temporary. I will come back to have new power. Just ' I'm not ' not ' depressed ' Go forever. Don't panic.

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Haha. Invite him to go to the doctor.
Many patients don't know that there is a disease in the world. Some people may not admit that they are in America. There is an average that each patient takes more than ten years to ask for advice from the doctor. Even going to the doctor can help you feel better. Sitting and talking. Paying medicine to balance brain chemistry, including doctor's advice is beneficial to patients. If someone close to have some symptoms, you should recommend him to go to the doctor. It's like we have a sore throat and fever. We need to find a doctor. Isn't we find a doctor? Doctor cures this disease. It's not a shocking thing. As I said it's normal. People can have a disease.

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Haha. You are not weak. You can tell each other.
Whether we have this disease or close ones, one thing we should understand is that we are not weaker than others. It's one condition that something in the brain is unbalanced. In that condition may have an idea to compare ourselves to others, such as opening Facebook. I feel like everyone is happier than me (a little less on Facebook) or compare to myself when I'm brighter, but it's similar to when we ankle. We can't go back to being the same right away even if I speed up the day. No matter how much you speed up, open-minded talk can heal the feeling, including telling the thoughts of suicide can help reduce the risk of suicide too. The close ones should open your mind and listen and some people should open your mind to tell the feeling. People we can trust. Tell the world that I have this disease. People around you will understand that in the midst of society that don't understand. Patients will make patients feel worried. We don't dare to tell anyone. So we need more understanding in society for the story that are walking around. Inside will be told more comfortably.

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Lol let's exercise
I found that many brothers and sisters who have a disease. Better, brighter, more power from exercise. Even if you try and do it continuously, you will slowly feel better. Exercise may cause some chemicals in the brain to add good feelings for us. Some people say that we have lived in the field before. Before we have to run for food. Now we have to sit in a narrow air conditioning room all day. It makes it unnatural. So we should find When you return to our natural activity. Exercise is a magic pill. It helps both chemicals. It helps to help healthy. If there are people close to you, try to invite them to exercise together. But don't have to much pressure. Take it slow.

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All that I think spreading knowledge of understanding is very important. Both close level is to interaction with patients in the house. If we understand, we will treat each other better and at the level of Society is wide. If society understands, patients will dare to speak. Dare to tell others stories and feelings.

It's not strange that we have some moments to cross over. Whether at the level of family or society. I think we need understanding of each other to be beside each other to cross that time. There is still a bright tomorrow waiting. I'm still here.

If it's not too disturbing, I want to share this information to help create more understanding of this disease. If anyone has any information, please comment and tell me. It should be beneficial to everyone.

Thank youTranslated

By now, you have probably heard about my father’s red box. Minister Heng Swee Keat posted about it last week. The red box was a fixture of my father’s work routine. It is now on display at the National Museum of Singapore in his memorial exhibition.

Some of my father’s other personal items are there too. His barrister’s wig (of horsehair) from when he was admitted to the Bar. And a Rolex Oyster Perpetual watch given to him by the Singapore Union of Postal and Telecommunications Workers after he represented them in the famous postmen’s strike in 1952.

I enjoyed my visit to the exhibition a few days ago. Was happy to hear that many of you went yesterday. The exhibition will be on until 26 April. – LHL

MR LEE'S RED BOX

Mr Lee Kuan Yew had a red box. When I worked as Mr Lee’s Principal Private Secretary, or PPS, a good part of my daily life revolved around the red box. Before Mr Lee came in to work each day, the locked red box would arrive first, at about 9 am.

As far as the various officers who have worked with Mr Lee can remember, he had it for many, many years. It is a large, boxy briefcase, about fourteen centimetres wide. Red boxes came from the British government, whose Ministers used them for transporting documents between government offices. Our early Ministers had red boxes, but Mr Lee is the only one I know who used his consistently through the years. When I started working for Mr Lee in 1997, it was the first time I saw a red box in use. It is called the red box but is more a deep wine colour, like the seats in the chamber in Parliament House.

This red box held what Mr Lee was working on at any one time. Through the years, it held his papers, speech drafts, letters, readings, and a whole range of questions, reflections, and observations. For example, in the years that Mr Lee was working on his memoirs, the red box carried the multiple early drafts back and forth between his home and the office, scribbled over with his and Mrs Lee’s notes.

For a long time, other regular items in Mr Lee’s red box were the cassette tapes that held his dictated instructions and thoughts for later transcription. Some years back, he changed to using a digital recorder.

The red box carried a wide range of items. It could be communications with foreign leaders, observations about the financial crisis, instructions for the Istana grounds staff, or even questions about some trees he had seen on the expressway. Mr Lee was well-known for keeping extremely alert to everything he saw and heard around him – when he noticed something wrong, like an ailing raintree, a note in the red box would follow.

We could never anticipate what Mr Lee would raise – it could be anything that was happening in Singapore or the world. But we could be sure of this: it would always be about how events could affect Singapore and Singaporeans, and how we had to stay a step ahead. Inside the red box was always something about how we could create a better life for all.

We would get to work right away. Mr Lee’s secretaries would transcribe his dictated notes, while I followed up on instructions that required coordination across multiple government agencies. Our aim was to do as much as we could by the time Mr Lee came into the office later.

While we did this, Mr Lee would be working from home. For example, during the time that I worked with him (1997-2000), the Asian Financial Crisis ravaged many economies in our region and unleashed political changes. It was a tense period as no one could tell how events would unfold. Often, I would get a call from him to check certain facts or arrange meetings with financial experts.

In the years that I worked for him, Mr Lee’s daily breakfast was a bowl of dou hua (soft bean curd), with no syrup. It was picked up and brought home in a tiffin carrier every morning, from a food centre near Mr Lee’s home. He washed it down with room-temperature water. Mr Lee did not take coffee or tea at breakfast.

When Mr Lee came into the office, the work that had come earlier in the red box would be ready for his review, and he would have a further set of instructions for our action.

From that point on, the work day would run its normal course. Mr Lee read the documents and papers, cleared his emails, and received official calls by visitors. I was privileged to sit in for every meeting he conducted. He would later ask me what I thought of the meetings – it made me very attentive to every word that was said, and I learnt much from Mr Lee.

Evening was Mr Lee’s exercise time. Mr Lee has described his extensive and disciplined exercise regime elsewhere. It included the treadmill, rowing, swimming and walking – with his ears peeled to the evening news or his Mandarin practice tapes. He would sometimes take phone calls while exercising.

He was in his 70s then. In more recent years, being less stable on his feet, Mr Lee had a simpler exercise regime. But he continued to exercise. Since retiring from the Minister Mentor position in 2011, Mr Lee was more relaxed during his exercises. Instead of listening intently to the news or taking phone calls, he shared his personal stories and joked with his staff.

While Mr Lee exercised, those of us in the office would use that time to focus once again on the red box, to get ready all the day’s work for Mr Lee to take home with him in the evening. Based on the day’s events and instructions, I tried to get ready the materials that Mr Lee might need. It sometimes took longer than I expected, and occasionally, I had to ask the security officer to come back for the red box later.

While Mrs Lee was still alive, she used to drop by the Istana at the end of the day, in order to catch a few minutes together with Mr Lee, just to sit and look at the Istana trees that they both loved. They chatted about what many other old couples would talk about. They discussed what they should have for dinner, or how their grandchildren were doing.

Then back home went Mr Lee, Mrs Lee and the red box. After dinner, Mr and Mrs Lee liked to take a long stroll. In his days as Prime Minister, while Mrs Lee strolled, Mr Lee liked to ride a bicycle. It was, in the words of those who saw it, “one of those old man bicycles”. None of us who have worked at the Istana can remember him ever changing his bicycle. He did not use it in his later years, as he became frail, but I believe the “old man bicycle” is still around somewhere.

After his dinner and evening stroll, Mr Lee would get back to his work. That was when he opened the red box and worked his way through what we had put into it in the office.

Mr Lee’s study is converted out of his son’s old bedroom. His work table is a simple, old wooden table with a piece of clear glass placed over it. Slipped under the glass are family memorabilia, including a picture of our current PM from his National Service days. When Mrs Lee was around, she stayed up reading while Mr Lee worked. They liked to put on classical music while they stayed up.

In his days as PM, Mr Lee’s average bedtime was three-thirty in the morning. As Senior Minister and Minister Mentor, he went to sleep after two in the morning. If he had to travel for an official visit the next day, he might go to bed at one or two in the morning.

Deep into the night, while the rest of Singapore slept, it was common for Mr Lee to be in full work mode.

Before he went to bed, Mr Lee would put everything he had completed back in the red box, with clear pointers on what he wished for us to do in the office. The last thing he did each day was to place the red box outside his study room. The next morning, the duty security team picked up the red box, brought it to us waiting in the office, and a new day would begin.

Let me share two other stories involving the red box.

In 1996, Mr Lee underwent balloon angioplasty to insert a stent. It was his second heart operation in two months, after an earlier operation to widen a coronary artery did not work. After the operation, he was put in the Intensive Care Unit for observation. When he regained consciousness and could sit up in bed, he asked for his security team. The security officer hurried into the room to find out what was needed. Mr Lee asked, “Can you pass me the red box?”

Even at that point, Mr Lee’s first thought was to continue working. The security officer rushed the red box in, and Mr Lee asked to be left to his work. The nurses told the security team that other patients of his age, in Mr Lee’s condition, would just rest. Mr Lee was 72 at the time.

In 2010, Mr Lee was hospitalised again, this time for a chest infection. While he was in the hospital, Mrs Lee passed away. Mr Lee has spoken about his grief at Mrs Lee’s passing. As soon as he could, he left the hospital to attend the wake at Sri Temasek.

At the end of the night, he was under doctor’s orders to return to the hospital. But he asked his security team if they could take him to the Singapore River instead. It was late in the night, and Mr Lee was in mourning. His security team hastened to give a bereaved husband a quiet moment to himself.

As Mr Lee walked slowly along the bank of the Singapore River, the way he and Mrs Lee sometimes did when she was still alive, he paused. He beckoned a security officer over. Then he pointed out some trash floating on the river, and asked, “Can you take a photo of that? I’ll tell my PPS what to do about it tomorrow.” Photo taken, he returned to the hospital.

I was no longer Mr Lee’s PPS at the time. I had moved on to the Monetary Authority of Singapore, to continue with the work to strengthen our financial regulatory system that Mr Lee had started in the late 1990s. But I can guess that Mr Lee probably had some feedback on keeping the Singapore River clean. I can also guess that the picture and the instructions were ferried in Mr Lee’s red box the next morning to the office. Even as Mr Lee lay in the hospital. Even as Mrs Lee lay in state.

The security officers with Mr Lee were deeply touched. When I heard about these moments, I was also moved.

I have taken some time to describe Mr Lee’s red box. The reason is that, for me, it symbolises Mr Lee’s unwavering dedication to Singapore so well. The diverse contents it held tell us much about the breadth of Mr Lee’s concerns – from the very big to the very small; the daily routine of the red box tells us how Mr Lee’s life revolved around making Singapore better, in ways big and small.

By the time I served Mr Lee, he was the Senior Minister. Yet he continued to devote all his time to thinking about the future of Singapore. I could only imagine what he was like as Prime Minister. In policy and strategy terms, he was always driving himself, me, and all our colleagues to think about what each trend and development meant for Singapore, and how we should respond to it in order to secure Singapore’s wellbeing and success.

As his PPS, I saw the punishing pace of work that Mr Lee set himself. I had a boss whose every thought and every action was for Singapore.

But it takes private moments like these to bring home just how entirely Mr Lee devoted his life to Singapore.

In fact, I think the best description comes from the security officer who was with Mr Lee both of those times. He was on Mr Lee’s team for almost 30 years. He said of Mr Lee: “Mr Lee is always country, country, country. And country.”

This year, Singapore turns 50. Mr Lee would have turned 92 this September. Mr Lee entered the hospital on 5 February 2015. He continued to use his red box every day until 4 February 2015.

(Photo: MCI)

10 ข้อ ถนอมความรัก
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1. เป็นเพื่อนที่รักกัน:
หากลองสังเกตดู เราผิดใจกับเพื่อนน้อยกว่าคนรัก แถมยังคืนดีง่ายกว่า นั่นเป็นเพราะว่าเรามักคาดหวังกับคนรักมากกว่าเพื่อน กระนั้น-ความสวยงามของคนรักมีอยู่ว่ายิ่งนานวันไป ความหวานจะค่อยๆ จางลงกลายเป็นความผูกพัน เหมือนเพื่อนสนิทที่ "รู้กัน" นั่นคือข้อดี เพราะเมื่อเป็นเพื่อนกันแล้วเราจะคาดหวังน้อยลง หายโกรธง่ายขึ้น แต่เพื่อนคนนี้สำคัญกว่าคนอื่น เพราะเขาคือ "เพื่อนชีวิต"
...Continue Reading10 items to take care of love.
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1. Be friends who love each other:
If you notice, we are less wrong with friends, love, and it's easier to return. That's because we always expect more than friends. - the beauty of lovers are that the longer the more days, sweetness will slowly fade into bonding like Best friends who " know " is the good thing because when we are friends, we will expect less. It's easier to get angry. But this friend is more important than others because they are " life friend "

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2. Love each other, not to compete with each other. Do good:
Some people like to note that between themselves and love "do good things" but in the area of love is not the race track. Relationships are available and swap around. When we often see their goodness. See the goodness of the goodness. The other one may be me. I can overlook the good things that they do because in that moment we are blind from anger.

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3. sorry and thank you:
Two simple words, but often fade away when we are in a relationship for a long time. Apology seems to fall out of the mouth. Sometimes I know that you are wrong for lovers. There is no dignity. Sorry will help heal the wound instead of letting go of chronic wound. It's difficult to heal. Thank you is another love. It shows that we are important and good things that they give. These two magic spells often have a smooth relationship.

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4. Let the irritability go away with the night:
A good relationship is to find a way to get back, not to let one side. Many elders always teach that no matter what happens, no matter who is wrong or right. When both fall asleep. One morning should fade away and find a way. Good night. Start a new story with sunrise.

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5. Be a power to each other:
We feel good when we are near, always a " dream support " listen to anyone. Don't rush to the dream, but encourage us to think " for recharge each other, not weaken each other. When we are close, we are close, there is powerful. We will want to tell him stories.

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6. Be a sponge to suffer:
Apart from recharging positive, good lovers often absorb negative power from the other's mind. Listening without judgement. Open the space for the other to speak all. Finally he may show fragile or Your own mistakes should be the safest area in the world. Even if the whole world doesn't understand, there is one person who is ready to understand and listen.

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Lol laugh at small frustrating:
People are often irritated with repeated habits that often annoy. Sometimes it's very small things. Some couples are frustrated that the other people don't close the lid from honey. Sometimes it's a big. If it's possible, try to laugh at these small things and think about it. There is no difference in his corner. We may be born to close the toothpaste cover for him. He was born to keep our favorite mug that we have to be together like to be together like this. But if you can think like this. Don't have to be upset with small things.

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8. sit in time machine:
Let's go back to talk about when we just know each other. Open old photos, play, pick up the same gift to dusting the house. Pick up the book that we used to read again. These conversations help the relationship not get old by time. In fact, we are. We have good memories together. Let's think back.

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9. Be part of each other's dreams:
Even if we are not in with our lovers. Whether it's running, listening to music, taking photos, cooking, snorkeling, cuddle, etc. We can join what our lovers are too. It's a lot of time together. In new activities, of course he is part of our crazy activities too.

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10. Don't expect happiness:
There is a life of love with the angle. This is part of life lessons that will give us the hope, no freedom. Practice our mind to know how to know how to forgive, have mercy, reduce ego to admit that no one is ours and we rely on. Not everything. If you can look at love with glasses like this, we can live with some unbeautiful moments of love. This is the opportunity to practice the mind. Learn suffering from the most, which may be the most painful or the most angry. But this is The best lesson like this. Bad times will be one of life. If both of the smooth mind, they can go through the relationship without traumatized. When suffering passes, happiness will come back. Walking around like this as usual

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All of these are not easy, and it is not " technique " if it is " practice " that people in love, because the relationship is not different from anything else in the world. There are beautiful and the cuddle ugly. Knowing each other well means seeing around the side.

Love always comes with responsibility and mental duty. Love is always caused by two people. It may start with one person. But when there is no solution. That means both of them can't pass the exam. It's not passed. It's not wrong. What is everyone on the path of learning to love, which couples are always through their mind purifying together.

In some dimensions, being together may not be happier than being alone, but in some dimensions, being together makes you feel more meaning. The meaning is because we are not alone.

Not every love is worth keeping, but for love worth keeping and neglected is a shame.

On the day that we feel "love each other" is not the last day if it's just the first day of the beginning to learn to love that person on the day he is not cute either. He has to learn to love us on the day

I have passed this story again and again. Then I said "love each other" but even then we didn't care about this word.

Because it's a single flesh with two people's lives.Translated

I don't drink coffee I take tea my dear
I like my toast done on one side
And you can hear it in my accent when I talk
I'm an Englishman in New York

See me walking down Fifth Avenue
A walking cane here at my side
I take it everywhere I walk
I'm an Englishman in New York

Modesty, propriety can lead to notoriety
You could end up as the only one
Gentleness, sobriety are rare in this society
At night a candle's brighter than the sun

Takes more than a license for a gun
Takes more than combat gear to make a man
Confront your enemies, avoid them when you can
A gentleman will walk but never run

If "Manners maketh man" as someone said
Then he's the hero of the day
It takes a man to suffer ignorance and smile
Be yourself no matter what they say [3x]

I'm an alien, I'm a legal alien
I'm an Englishman in New York
I'm an alien, I'm a legal alien
I'm an Englishman in New York

Hello Youtube Family,

Today's Vlog:
HE'S WALKING!
MAMA!
Evil Smiler,
Procrastination and Quizzes,
Adorable Giggles


At 1 year and almost 3 months, Isaac is finally walking. He started to take a few steps a few weeks ago but we could still see that he preferred to crawl instead. We were never worried because we knew he would walk in time when he felt ready. Just like his speech, he was always more of a quiet baby and now he never stops babbling. We got a lot of 'concern' comments from relatives but we knew he would eventually walk and talk. What we care more of is whether he grows up as a decent guy. Whether someone can grow up kind and respectful is another story right? I have to say though, each time Isaac says "Mama" is like music to my ears =')

Right now, he has 8 teeth sprouting out all at the same time. Poor thing. I've been keeping occupied with him while Tim sorts out Black Friday orders from the Bubbi brushes. Bear with us, guys!

Just a little reminder, Bubbi Brushes are currently 40% off for Black Friday. If you're interested, you can check out http://www.shopbubbi.com

Ok, time for bed now! Stay well everyone!!

Love, the Bubz family xo





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阿謙x阿神的實況教室 : Minecraft "---" | 恐怖地圖

每個夜晚我都會夢到相同的夢，
下個晚上下個晚上下個晚上下個晚上...

同樣的場景不同重複的出現，一棟老舊的洋房

沒錯，我記得這個地方


受夠了

不要再出現在我的夢裡，
找來我的好友前往了那棟是曾相似的洋樓。

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