Grass-tasting nutrition! #vegetablejuice #sugarfree 健康的感覺,吃草的感覺,好棒!
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Today tried out new recipe: Lemon Ginger Cucumber power Beet juice!
Found it online. “Beets are sweet and earthy, lemon and ginger adds zing, and the cucumber adds mineral-rich water.”
❣️Beets are packed with lots of essential nutrients including folate, manganese, potassium, iron, betaine and vitamin C. They are excellent with it comes to flushing the liver as well as optimizing our red cells utilization of oxygen. All of that plus anti-inflammatory benefit. Leave the peel on.
❣️Lemons are high in immune boosting vitamin C and helps out with potassium and vitamin B6. They are highly alkalizing and are widely known for their detoxifying and antioxidant properties.
❣️Ginger is a powerhouse in juices. Thanks to gingerols, ginger has powerful anti-inflammatory effects, aids in digestion and relieves bloating. Leave the peel on.
❣️Cucumber is high in vitamin A, B complex, vitamin C, and folic acid. It’s aids in cell hydration, regulating body temperature and eases inflammation. The high silica content also helps to alleviate skin problems, hair loss and strengthens nails.
All information above, found online.
Hubby feedback: don’t put ginger next time, it overpowered the taste of other ingredients. Wookay! Noted 👌🏻.
#beetrootjuice #oalcooking #healthyliving #slowjuicer #vegetablejuice
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📌宅配美食
📍晨摘小作DAWNCROP TEA
🔗 @dawncrop.tw
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最近喝到一家人都愛的「真果茶」
每個包裝打開都有真材實料的水果果乾!
即便無糖還是有水果的天然甜味 好好喝!
低溫烘烤過的水果乾可以配茶直接吃,
也可以丟進茶裡一起浸泡
天然的水果茶不僅熱量低又健康
◽️#蜜蘋莓果紅
我最喜歡的口味!
蜜香紅茶搭配火龍果、蘋果及草莓乾
喝第一口還一度懷疑怎麼那麼甜
蘋果的天然甜度在熱水沖泡下完全釋放
不要喝手搖飲了啦~改喝這個
不僅健康好喝,還養顏美容
第二泡的茶香就比水果味更突出
◽️#薄荷旺夏茶
這是媽媽最愛的口味,她喜歡到早晚泡一包
花草茶搭配鳳梨果乾
療癒舒壓的花草香,尾韻還有明顯的薄荷香
滿滿的維生素C不僅強化免疫力,
維生素B1還能提振精神消除疲勞
看來我媽生活壓力很大(?
◽️#橙香翡翠綠
柳丁可不要在裡面泡太久~茶會變澀!
第二天我們又重泡了一次
時間拿捏好,柳丁味明顯,茶湯溫潤一點也不苦澀
綠茶可以幫助減脂與降低膽固醇,
柳丁和檸檬的結合就是清爽解膩呀
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#晨摘小作 #dawncroptea #台灣真果茶 #柳橙 #天然飲品 #水果茶🍹 #果茶 #喝茶 #vegetablejuice #茶 #果物 #herbaltea #tea