!!!直播食譜分享總整理!!!
料理: 海鮮皮蛋粥/排骨氣歸ㄚ貢丸湯/紅燒牛楠
🎥直播連結-\-\>https://goo.gl/KmZ2CE
太開心見到大家都快語無倫次
還沒事挑戰自己煮個三道菜是瘋了嗎?
但我還是煮完了(汗)
直接就總整理一篇食譜
想試試看的媽咪直接拿去配(噗哈哈哈)
#海鮮皮蛋粥(四人份)
*材料: 1600克高湯/10克蝦米/150克白米/1茶匙鹽/40克玉米粒/80克蝦仁/3顆皮蛋/1顆蛋液/60克鯛魚片/0.5茶匙白胡椒粉/香油數滴
ps. 我的高湯是好市多有機蔬菜高湯(Organic Vegetable Broth)
*作法:
1. 將高湯, 蝦米, 白米放入鍋裡中小火熬煮30分鐘
2. 加入鹽, 玉米粒, 蝦仁, 皮蛋繼續熬煮10分鐘
3. 加入鯛魚片煮至熟透後加入蛋花, 最後用白胡椒粉和香油調味即可!
#排骨氣瓜ㄚ貢丸湯
*材料: 1盒排骨/1條大黃瓜/半條白蘿蔔切塊/1包貢丸/鹽巴適量/油蔥酥適量/香油適量/白胡椒粉適量
*作法:
1. 鍋裡滾水將排骨用中火熬出味道約20分鐘
2.加入白蘿蔔繼續熬煮15分鐘
3.加入貢丸煮到入味後繼續加入切好的大黃瓜煮到沸騰
4.依個人喜好用鹽巴/油蔥酥/香油/白胡椒粉調味後煮到大黃瓜呈透明狀即可
#紅燒牛楠
*材料:2粒蒜頭/20克油/100克洋蔥/2大匙豆瓣醬/600克牛楠/2大匙蠔油/150克紅蘿蔔/100克白蘿蔔/200克水/2大匙太白粉加水/2大匙糖
*作法:
1.熱油鍋加入蒜頭和洋蔥爆香約3分鐘
2.加入豆瓣醬和牛楠拌炒10分鐘
3.繼續加入蠔油/紅蘿蔔/白蘿蔔/糖/水用小火熬煮40分鐘
4.最後用太白粉水依個人喜好勾芡即可
以上是胖麻今天有點瘋了一次挑戰三道菜的食譜分享
詳細作法可以參考有點長的直播分享(噗)
我們直播週四見!!!!!
同時也有3部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,♥FOLLOW ME HERE♥ https://www.facebook.com/ochikeron https://plus.google.com/+ochikeron http://twitter.com/ochikeron http://instagram.com/ochikeron/ V...
vegetable broth organic 在 Vegan Kitty Cat Facebook 八卦
🌱 如何開始吃全食物蔬食 🌱
繼上一篇發文後,有人詢問該怎麼開始吃全食物蔬食。對我來說,因為吃全食物蔬食的時候已經是轉蛋奶素的11年後、轉vegan的8年後了,所以對我來說這個轉換其實是「如何戒掉加工食品」,跟素不素已經無關了。這是我的一些小撇步:
1️⃣ 做菜的時候用水或蔬菜高湯代替油
2️⃣ 用味增代替鹽,或是如果你買得到又不忌五辛,可以試試鹽代替品「Table Tasty」(味增鈉含量也高,但是是目前唯一已知不會升高血壓或讓你得胃癌的高鈉食品)
3️⃣ 用自製椰棗糖漿代替糖(作法:去核椰棗泡熱水一小時後加點檸檬汁用果汁機攪拌。具體請參考葛雷格醫師的「食療聖經食譜」)
4️⃣ 用小米、藜麥、全麥麵條等代替白米、白麵條等精緻澱粉
5️⃣ 最好家裡不要放加工食品,這樣想吃也沒得吃
6️⃣ 外食的時候盡力就好了。真的想吃甜膩膩的vegan巧克力奶油蛋糕,那就放鬆心情好好享受吧!你偶爾吃什麼,真的沒有每天吃什麼來得重要(我自己昨天才剛吃了兩塊草莓蛋糕)
7️⃣ 請餐廳配合。我常去的一家餐廳有道菠菜沙拉裡頭會放年糕,我總是請他們不要給我年糕,多給我點菠菜
8️⃣ 找到你喜歡的有機蔬菜農場,跟種出你每天吃的菜的人聊聊天。我個人覺得這會讓我更充滿感激,也給整個備餐體驗加分
9️⃣ 更多食譜,可以參考「食療聖經食譜」或關注NutritionFacts.org取得最新的科學實證營養資訊(我們還沒有中文網站,但是大部分影片都有中文字幕可以選)
最後......這張照片是幾年前在瑞士旅遊拍的(已經忘記「旅遊」是什麼東西),目測當時大概比現在胖+黑百分之十。想回到曬黑的日子,至於肥肉就不用了~~
***
🌱 How to start eating more whole food plant-based 🌱
After I made the post about being mostly whole food plant-based (WFPB), I received some questions from people who’d like to know how they can start doing that, too. I think it’s worth noting that when I started eating WFPB, it was already 11 years since I went vegetarian and 8 years since I went vegan. So for me, it was really about cutting out processed plant foods rather than cutting out any animal products. Here are some of the tips that have helped me:
1️⃣ Replace oil with water or vegetable broth when cooking.
2️⃣ Replace salt with miso, or if you have access, try salt substitute “Table Tasty.”
3️⃣ Replace sugar with date syrup when baking (search “date syrup” on NutritionFacts.org for recipe).
4️⃣ Replace refined grains with whole grains such as millets, quinoa, whole wheat noodles, etc.
5️⃣ Try not to have processed foods at home at all so you naturally wouldn’t eat them.
6️⃣ Try your best when you eat out, and if you really want that vegan chocolate cake topped with cream and packed with sugar...just enjoy it and don’t feel bad (I just had two pieces of an amazing vegan coconut strawberry cake last night). It’s really the day-to-day stuff you eat that counts.
7️⃣ Ask the restaurant to accommodate. For example, one of my favorite restaurants adds rice cakes to their spinach salad dish. I always ask them to take out the rice cakes and give me more spinach instead.
8️⃣ Find your favorite organic vegetable supplier and know where your food comes from. Talk to the people who grow your food. It may bring appreciation and make your meal prepping experience nicer, at least for me!
9️⃣ For more healthy recipes, check out the How Not to Die Cookbook and follow NutritionFacts.org for the latest science on evidence-based nutrition.
(This photo was taken a couple years ago when you could still do this thing called “enjoying summer in Europe”...and when I was maybe 10% chubbier and more tanned than now.)
vegetable broth organic 在 ochikeron Youtube 的評價
♥FOLLOW ME HERE♥
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
http://instagram.com/ochikeron/
Vege Broth is much-talked-about these days in Japan on TV and in magazine articles. What you do is you make the broth using vegetable waste.
The broth is rich in phytochemical which builds your immune system. You can expect health benefits (prevents cold) and beauty effects (anti-aging effects). Very economical and healthy broth!
It doesn't have a taste but fragrant.
You can substitute the cooking water with this broth:
Miso soup, curry rice, stew, flavored rice, Udon, Nabe, soup, risotto, etc...
You can also use it to make ramen or instant foods!
In this way, kids can eat vegetables without realizing it :)
Enjoy the wholesome goodness of vegetable waste!!!
POINT1
Please use organic vegetables.
POINT2
Some vegetables are not recommended since they smell bad when simmered.
Recommended:
onion skins
carrot skins
long onion roots
Shiitake mushroom stems
parsley stalks
celery leaves
NOT Recommended:
cabbage stems
broccoli stems
cauliflower stems
pumpkin seeds
green pepper seeds
POINT3
You can collect the vegetable waste in the fridge.
---------------------------------
Vege Broth
Difficulty: Super Easy
Time: 30min
Number of servings: N/A
Ingredients:
hands full of vegetable waste
1300ml water
1 tsp. Sake (to make the soup tasty and remove bad smell)
Directions:
1. Wash the vegetable waste very well.
2. In a pot, put water, vegetable waste, and Sake. Put on low heat and simmer for 30 minutes.
3. Stop the heat and strain the liquid through a sieve into a large bowl and discard the vegetable waste.
※You can keep it in the fridge for 3 days. OR freeze it in an ice cube tray for a week.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2014/02/blog-post_15.html
---------------------------------
FYI:
How to Make Onion Potato Miso Soup
http://www.youtube.com/watch?v=NVJmpyTZOU8
How to Make Beef Sukiyaki (Japanese Beef Hot Pot)
http://www.youtube.com/watch?v=ULYEbhdC52E
How to Make Tuna Gomoku Takikomi Gohan
http://www.youtube.com/watch?v=s_WrQF_qVk8
How to Make Vegetarian Curry Rice
http://www.youtube.com/watch?v=FXQ5JN6E8y8
How to Make Ponyo Ramen Noodles
http://www.youtube.com/watch?v=gTZffjrTR1M
美極 港式酸辣濃湯 Maggi Hong Kong Style Hot and Sour Soup
http://www.youtube.com/watch?v=CYAiy5vy5Z4
Music by
YouTube Audio Library
World Map
FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22
♥Original T-SHIRTS♥
http://www.youtube.com/watch?v=FFsQE0qd_4w
♥Visit my Blog to know more about ME♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course SUBSCRIBE♥
http://www.youtube.com/ochikeron
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vegetable broth organic 在 luv2bfree Youtube 的評價
1月から2月にかけて、気に入ってる食材やメイクアイテムなどを
ご紹介!最近Kaldiで買ったものもついでにお見せします。
あー早くチョコとピーナッツバターのオートミール食べたい!!
★iherbでは、新規の方もリピートの方もクレジットが帰ってくるコードあるので、
よかったら使ってね! GVH296
-------------------------------------------------------
Barilla | アニバーサリー缶入りスパゲッティ2袋
Kaldi | オリジナル Dukkah(デュカ)
上の2品はオンラインでは出てきませんでした。。
店舗にはまぁまぁ数ありましたけどねー。
La Preziosa | ダイストマト缶
https://kaldi-online.com/item/8006643000928.html
Rapunzel | Vegetable Bouillon (cube)
https://iherb.co/3n1XR8MH
Rapunzel | Vegetable Broth (powder)
https://iherb.co/3R7RwvSf
Ryvita | Original Rye crisp bread
https://iherb.co/4cEFaukJ
Bob's red mill | organic extra thick rolled oats
https://iherb.co/2qhvUghJ
(これが最近日本に配送されなくなってました。ずっとリピしてたのに)
そして、昨日下記のオーツだけ日本配送できたので注文しました。↓
Nature's path | old fashioned Organic oats
https://iherb.co/5urMpQae
★追記2/15
上記のオーツ昨日配達されて、今朝食べてみました!
食感はBob's のよりは柔らか目ですが、泥っぽくなくて大丈夫でした!3分レンチンしましたけど、2分半とかすれば、食感もっと
残るかも!2個買ったので後悔せずに済みそうで良かったです!
Dagoba | organic chocolate authentic ココア(サトウキビ入り)
https://iherb.co/5urMpQae
Peanut butter & Co. | Crunch time
https://iherb.co/5ajrWvuw
Bob's red mill | Dates crumbles デーツ
https://iherb.co/GGfdDZU
Flowfushi | モテライナー ブラウンブラック
http://amzn.to/2BnSkCd
Cezanne | Gokuboso eyeliner R 20 ブラウン
http://amzn.to/2Bn2Idh
Clarins | Instant light lip comfort oil
http://www.clarins.jp/%E3%83%A1%E3%82%A4%E3%82%AF%E3%82%A2%E3%83%83%E3%83%97/%E3%83%AA%E3%83%83%E3%83%97/%E3%83%AA%E3%83%83%E3%83%97%E3%82%AA%E3%82%A4%E3%83%AB-637/%E3%82%B3%E3%83%B3%E3%83%95%E3%82%A9%E3%83%BC%E3%83%88-%E3%83%AA%E3%83%83%E3%83%97%E3%82%AA%E3%82%A4%E3%83%AB-C050303007.html
Now Essentials oils | spike lavender スパイクラベンダー
https://iherb.co/6hVGCxv
Now Essentials oil | eucalyptus ユーカリ
https://iherb.co/imYnJvf
CALM 瞑想アプリ
https://www.calm.com/
-----------------------------------------------------------------
FB | https://www.facebook.com/Luv2bfree
Instagram | http://instagram.com/pixofluv2bfree
Twitter | https://twitter.com/luv2bfree
my camera | Canon Powershot G7X http://amzn.to/1K29L9L
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vegetable broth organic 在 luv2bfree Youtube 的評價
今年よく作っているキヌアサラダ。
インスタにあげたら、作り方知りたい!とリクエスト頂いたので、
すごく簡単ですが、動画撮って見ました。
他にもお好きなハーブ、野菜(特にアボカドとか!)を
入れてアレンジがかなり効くサラダなので、楽しんで見てください!
★iHerbでは新規の方もリピートの方もクレジットが帰ってくるコードあるので、
よかったら使ってね! GVH296
ーーーーーーーーーーーーーーーーーーー
quinoa | 今回はカルディで買いました。普段はiHerbだったんです
が、輸入できなくなってて。。。
Rapunzel | vegetable broth
https://iherb.co/3R7RwvSf
Drogheria & Alimentari | Organic Black Pepper Corns Mill Grinder
https://iherb.co/4bC67i68
Kirkland | Himalayan pink salt
https://amzn.to/2kE190Y
Simply Organic | garlic powder
https://iherb.co/4eDrdCqY
| Oregano
https://iherb.co/2sgLeuep
| chili powder
https://iherb.co/CMyrsX3
Dynamic Health Laboratories | apple cider vinegar w/the mother and natural honey
https://iherb.co/2f4yDSn3
Bragg | premium nutritional yeast seasoning
https://iherb.co/24tTCcFY
------------------------------------------------------------
★my May Faves 5月のお気に入り商品動画: https://youtu.be/fTivv0wU5Mo
★クッキング・レシピ動画再生リスト:
https://www.youtube.com/playlist?list=PLug2J0TUzKG-nYnlEiUIFE6beY6atVo2k
FB | https://www.facebook.com/Luv2bfree
Instagram | http://instagram.com/pixofluv2bfree
Twitter | https://twitter.com/luv2bfree
my camera | Canon Powershot G7X
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vegetable broth organic 在 Vegetable Broth - Amazon.com 的相關結果
Morga |USDA-ORGANIC| - Vegetable Bouillon Powder • (5.3oz/150g) • [Vegan | Vegetarian | Bullion | Broth | Stock | Base | Soup | Cubes | Herbs | Seasoning ... ... <看更多>
vegetable broth organic 在 Organic Vegetable Broth - Imagine® Foods 的相關結果
We simmer the freshest organic vegetables with savory herbs and seasonings – creating the perfect base for delicious meals, such as a creamy Vegetable Risotto ... ... <看更多>
vegetable broth organic 在 Organic Vegetable Broth - Pacific Foods 的相關結果
Nutrition Facts. About 4 Servings Per Container. Serving size, 1 Cup (240mL). Amount per serving. Calories, 10. % Daily Value *. Total Fat, 0g, 0%. ... <看更多>