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เห็น #สามชั้นคั่วพริกเกลือ 🔥🌿 จานนี้น่ากินขนาดนี้ แต่บอกเลยว่าไม่ธรรมดา! 😱 เพราะในจานนี้ไม่มีอะไรที่เป็นเนื้อสัตว์เลยจ้า ✨🐷❌ พูดเลยคือว้าวมาก 👀 แล้ว "หมูกรอบ จากพืช ของ Meat Zero " ไม่ต้องกังวลเรื่อง โคเลสเตอรอล มีโปรตีน มีไฟเบอร์ และรสสัมผัสเหมือนกินหมูกรอบจริงๆ เลยยกให้เป็นทางเลือกใหม่ของคนรักสุขภาพ และสายวีแกนเลยค่ะ 🤟🏻🥰
📌 หาซื้อได้ที่ 7-11 และซุปเปอร์มาเก็ตชั้นนำทั่วประเทศ ราคา 79 บาท 🛒✨
#Meatzero #พืชที่อร่อยอย่างเนื้อ
#Flexitarian #Vegan #Vegetarian
#PlantBased
#กินข้าวกัน สายลีนทางนี่เลยค่ากับ #หมูสับไข่เค็ม ✨เปิดโลกใหม่ให้กับแม่มากก เพราะหมูสับนี้เป็นหมูสับพันธุ์ใหม่ที่ผลิตจากพืช ของแบรนด์ MORE MEAT 🐽🌿
ซึ่งสามารถนำไปประกอบอาหารได้หลากหลายรูปแบบ 🥘มีคุณค่าทางโภชนาการที่ ลีน และคลีนกว่า 👍🏻นอกจากนั้นยังสนับสนุนเกษตรกรอีกทั้งยังช่วยผลักดันความยั่งยืนในการบริโภคและผลิตภายในประเทศ! 👩🏼🌾🌿ส่วนเรื่องรสชาติ แม่บอกเลยว่าอร่อยเลิศ กินแล้วติดใจเลยค่า 😘❤️
⚠️อัตราส่วนเครื่องปรุงแม่อ้อทำตามรสที่ชอบนะจ๊ะ...สามารถปรับลด หรือเพิ่มเติมตามความชอบของแต่ละคนได้เลย
ดูไม่ทัน...มาต่อกันทางนี้ เลยค่า 👇🏻
น้ำมันรำข้าว 🌾3 ช้อนโต๊ะ
กระเทียม 15 กรัม
เนิ้อหมูสับ more meat 👍🏻300 กรัม
ซอสหอยนางรม 2 ช้อนโต๊ะ
น้ำปลา 1 ช้อนโต๊ะ
น้ำตาลทราย 1 ช้อนชา
พริกแดง 🌶15 กรัม
ต้นหอม 🌿20 กรัม
ไข่เค็ม 🍳100 กรัม
Eating KFC's vegan "Zero Chicken Burger", along with a Cheesy Zinger Stacker and Original Recipe chicken! Have you tried KFC's beyond meat chicken? Full video: https://bit.ly/3oSKxSA
#mukbang #kfc
Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)
As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.
As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.
Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:
Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.
High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.
Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
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Lots of Love xx
Music Copyright:
Fun to Trade by Don Taylor
(Don Taylor Music © 2002-2010)
♥ Here are 15 Simple Healthy Food Swaps to slash lots of calories and lose weight. Watch this video through!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Have you gone down to road of making drastic changes to your eating habits, only to find yourself failing over and over again? The truth is, making drastic changes and expecting quick results, isn’t manageable and it may only work for a short period of time.
What we want to focus on is to learn to make small MANAGEABLE and SUSTAINABLE changes that will have a huge LONG TERM impact.
Start practicing these 15 simple food swaps and you will notice a difference to your body and also how you feel. What other food swaps have you tried? Let me know in the comments below. =)
15 Healthy Food Swaps
1) Granola vs Muesli
2) Latte vs Americano vs Green Tea
3) Mayo vs Yoghurt
4) Creamy Dressing vs Oil & Vinegar Based Dressing
5) Crips vs Popcorn
6) Creamy Soup vs Broth
7) Dairy Milk vs Almond Milk
8) Sodas vs Sparkling Water
9) Baguette vs Bread
10) Wrap vs Lettuce
11) Dried Fruits vs Fresh Fruits
12) White Sugar vs Stevia
13) Dairy Ice-cream vs Gelato
14) Red Meat vs Fish
15) Cake vs Jello
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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Lots of Love xx
Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/302/carefree-melody
Artist: http://www.twinmusicom.org
This recipe is for those who cannot get curry roux (curry sauce mix) but want to make Japanese Karē Raisu (Curry Rice) at home.
Also it is way healthier than using the roux since I didn't use any greasy fat ingredient!!!
Vegetarian people can skip the meat ;)
---------------------------------
Japanese Curry Rice From Scratch
Difficulty: Easy
Time: 45min
Number of servings: 4
Ingredients:
300g (10.6oz.) lean pork
A
* salt and pepper
* 1/2 tbsp. curry powder
2 potatoes (300g=10.6oz.)
1/2 carrot (150g=5.3oz.)
1 onion (200g=7oz.)
600ml water
consomme cube (or bouillon cube) to make 600ml soup
B
* 1 clove chopped garlic
* 1 tbsp. chopped ginger
* 50ml red wine (you have no choice but skip it if you can't consume it)
* 1 tbsp. curry powder
* 1 bay leaf
C
* 1 tbsp. ketchup
* 1 tbsp. Worcestershire sauce
* 1/2 tbsp. soy sauce
1 potato (150g=5.3oz.)
salt and pepper
cooked rice
Directions:
1. Cut pork into bite-size pieces, then season with A.
2. Cut 2 (300g=10.6oz.) potato and carrot into bite-size pieces. Cut onion into wedges.
3. Place water and consomme cube (crushed) in a pot. Put on the heat, when the consomme cube has dissolved, add B and mix well. Then add the vegetables (2.) and bring to a boil.
4. Add the pork, remove the foam if necessary, add C, then cover and cook on medium for about 20 minutes.
5. Meanwhile, grate 1 (150g=5.3oz.) potato.
6. Season with salt and pepper. Then add the grated potato (5.) and cook until the soup thickens.
7. Serve the curry on a hot bed of rice.
レシピ（日本語）
http://cooklabo.blogspot.jp/2014/06/blog-post_6.html
---------------------------------
Other Curry Rice Ideas:
Basic Curry Rice
http://www.youtube.com/watch?v=Y0p06tRmO78
Vegetarian Curry Rice
http://www.youtube.com/watch?v=FXQ5JN6E8y8
Quick Edamame Keema Curry
http://www.youtube.com/watch?v=DfzL8SoqMdE
Easy 10 Minutes Curry and Rice
http://www.youtube.com/watch?v=42XC0VLEZI8
Music by
Josh Woodward
Evolution (Instrumental Version)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
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vegan meat 在 I made a VEGAN Steak for MEAT Experts and this happened! 的八卦
I have dedicated my cooking career to steaks. I know steaks like the back of my hand and so does my crew! Today I tried something different, ... ... <看更多>