來用彈力繩在家鍛鍊上半身吧! 後半段在加碼一輪居家核心運動,全部練完大約燃燒350~400大卡,上半身肌肉與腹肌感覺痠痠脹脹的,練完也會大噴汗喔!
首先用彈力繩附贈的門掛,掛在大約胸口以上的位置
動作一 彈力繩單手胸推 4組力竭
動作二 彈力繩下拉 4組力竭
(這個動作拍攝角度不夠好,做的時候身體可以前傾後傾調整角度,抓背肌出力的最佳角度,注意不要聳肩喔)
動作三 坐姿划船 4組力竭
動作四 反向飛鳥 4組力竭
結束後加碼一些核心的徒手運動
棒式 40秒,不休息
腹肌腳踏車24下,不休息
登山跑25下,不休息
開合跳50下,不休息
捲腹20下,不休息
仰臥抬腿20下,不休息
側捲腹30下,不休息
原地跑/跳 100下/步
(可以做1-2輪)
以上都是Blooming Fit 6週緊實彈力繩計畫及Love the new me 12週減脂計畫的課表動作,現在兩套計畫都正在優惠中!不僅特價而且還贈送食譜喔! 優惠就快要結束了~ 趕快把握最後時間!
Blooming Fit 6週線條緊實計畫 https://bit.ly/2PcrDqh
Love The New Me 12週減脂計畫 https://bit.ly/34C7hwh
成果分享 https://www.stayfitwithmi.com/UserReview
同時也有1部Youtube影片,追蹤數超過0的網紅SiennyLoves Drawing,也在其Youtube影片中提到,Benton Cosmetics a #Kbeauty brand for all modern women ??? , yes, a Korean beauty brand to regain your skin's original health with natural recipes, ra...
userreview 在 Siennylovesdrawing Facebook 八卦
#siennylovesdrawing 👩🏻 recent encountered with Huawei Flagship Store at Pavilion Elite Huawei Mobile Huawei Technologies P10 📱Leica camera 📸 lens & its new featured function, do reading 👩🏻💻📝more ya 😊🤗
#Huawei #HuaweiMobileMY #HuaweiP10 #P10 #phonephotography #livesmartglobally #travelling #smartphone #phonereview #Android #phone #technology #digital #digitalised #digitallife #lifestyle #app #blogger #bloggers #influencer #influencers #phonereview #userreview #blogging #sharingiscaring #mobilephone #photo #photos #photography #blog #sharing
userreview 在 Siennylovesdrawing Facebook 八卦
Benton Cosmetics a #Kbeauty brand for all modern women 👭👭👭 , yes ✅, a Korean 🇰🇷 beauty brand to regain your skin's original health with natural recipes, rather than to give temporary effects with chemical ingredients
There are 4️⃣-step skincare routine to having #skin #healthy complexion 👩🏻😁
Step 1️⃣ ~ Honest Cleansing Foam (150ml)
Step 2️⃣ ~ Aloe BHA Skin Toner (200ml)
Step 3️⃣ ~ Snail Bee High Content Essence (60ml)
Step 4️⃣ ~ Aloe Propolis Soothing Gel (100ml)
Additional steps,
~ Fermentation Eye Cream (30ml)
~ Snail Bee High Content Steam Cream (Travel Size)
~ 4️⃣ types of facial masks : Snail Bee High Content Mask Pack 20g, Goodbye Redness Centella Mask Pack 23g, Fermentation Mask Pack 20g & Aloe Soothing Mask Pack 23g
Do enjoy Sienny Yong aka @siennylovesdrawing 👩🏻's happy 😃 unboxing 📭📦 & her #userexperience #vlog 📹🎥 captured here via 🌐 https://www.youtube.com/watch?v=s_rxaSKRLd8 🤗😊 Also her #userexperience #story via 🌐 https://siennylovesdrawing.wordpress.com/2020/09/15/user-experience-benton-cosmetics-korea/
A special thank you 💗💕 to StyleKorean & Benton Cosmetic / 벤튼화장품 🇰🇷
Website🌐: https://bit.ly/32gKbv7
FB: https://www.facebook.com/stylekoreanblog/
Benton Cosmetic Global #stylekorean #벤튼 #stylekorean_global #benton #bentoncosmetic #summerskincare #trymereviewme #Aloe_BHA_Skin_Toner #userreview #review #productreview #skincare #beauty #Korean #toner #soothinggel #cream #essence #facialfoam #moisturiser #facemask #beautyproducts #userexperience
userreview 在 SiennyLoves Drawing Youtube 的評價
Benton Cosmetics a #Kbeauty brand for all modern women ??? , yes, a Korean beauty brand to regain your skin's original health with natural recipes, rather than to give temporary effects with chemical ingredients
There are 4-step skincare routine to having #skin #healthy complexion ???
Step 1️⃣ ~ Honest Cleansing Foam (150ml)
Step 2️⃣ ~ Aloe BHA Skin Toner (200ml)
Step 3️⃣ ~ Snail Bee High Content Essence (60ml)
Step 4️⃣ ~ Aloe Propolis Soothing Gel (100ml)
Additional steps,
~ Fermentation Eye Cream (30ml)
~ Snail Bee High Content Steam Cream (Travel Size)
~ 4 types of facial masks : Snail Bee High Content Mask Pack 20g, Goodbye Redness Centella Mask Pack 23g, Fermentation Mask Pack 20g & Aloe Soothing Mask Pack 23g
Do enjoy SiennyLovesDrawing??'s happy ? unboxing ?? & her #userexperience #vlog ?? captured here via ? https://www.youtube.com/c/SiennyLovesDrawing/ ??
A special thank you ?? to Style Korean & Benton Cosmetics Korea ??
Website?: https://bit.ly/32gKbv7FB: https://www.facebook.com/pg/stylekoreanblog/
@stylekorean_global @bentoncosmetic @bentoncosmetic_kr #stylekorean #벤튼#stylekorean_global #benton #bentoncosmetic #summerskincare #trymereviewme #Aloe_BHA_Skin_Toner #userreview #review #productreview #skincare #beauty #Korean #toner #soothinggel #cream #essence #facialfoam #moisturiser #facemask #beautyproducts #userexperience
Music in this video: Gotta Get Back
userreview 在 M2 MacBook Air 2 Weeks Later - A User Review - YouTube 的八卦
A regular user review of the design, specs, performance and overall usage of the new M2 MacBook Air!M2 MacBook Air vs M1: ... ... <看更多>