trigger points 在 Facebook 八卦
同時也有7部Youtube影片，追蹤數超過15萬的網紅pennyccw，也在其Youtube影片中提到，Allen Iverson's eighth career 40-point game had a nice little unexpected bonus -- a victory for the Philadelphia 76ers. Iverson scored 41 points, u...
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- 關於trigger points 在 文茜的世界周報 Sisy's World News Facebook
- 關於trigger points 在 Pakar diari hati Facebook
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- 關於trigger points 在 bubzbeauty Youtube
- 關於trigger points 在 pennyccw Youtube
- 關於trigger points 在 Myofascial Pain Syndrome and Trigger Points Treatments ... 的評價
- 關於trigger points 在 The Big Lie about Trigger Points (Knots) & How to Get Rid of ... 的評價
- 關於trigger points 在 Trigger Point - Official Trailer - YouTube 的評價
trigger points 在 文茜的世界周報 Sisy's World News Facebook 八卦
《BBC》2/21
*緬甸首都內比都（Nay Pyi Taw）週末示威人群眾多，他們為一名年輕女子的葬禮，上街抗議軍事政府。
Mya Thwe Thwe Khaing在她20歲生日前被槍殺，她是自2/2日起抗議軍事政變還緬甸民主示威中，至少三人喪生的第一人。
成千上萬的人在大街上向她表示致敬，示威者用三指代表他們致敬的心意。
緬甸軍方於本月初推翻了民選政府。抗議者也要求釋放領導人翁山蘇姬和她的全國民主聯盟（NLD）黨的其他成員。
軍方指出去年全國民主聯盟的壓倒性選舉勝利是欺詐性的，但沒有提供明確證據。
Myanmar coup: Huge crowds mourn woman killed in protests https://www.bbc.co.uk/news/world-asia-56144904
* 英國首相承諾，到7月底，所有英國成年人可以得到至少第一劑冠狀病毒疫苗並且接種完畢。
自2020年12月英國推出Covid-19疫苗以來，已有1,700萬人接種。
但是首相Boris Johnson說，他現在希望施打的速度“走得更遠，更快”。
他說，七月份全體成人施打完成的目標將使“弱勢群體”得到“更快”的保護，並將助英國進一步放寬全國的封鎖規則。
醫療機構NHS英格蘭地區首席執行官西蒙·史蒂文斯爵士（Simon Stevens）表示，“早期跡象”顯示疫苗的推出，已導致住院人數下降。
英國首相將在周一制定完整的“路線圖”，與高級部長舉行最後會議，討論如何緩解英格蘭的封鎖。
Covid vaccine: All UK adults to be offered jab by 31 July - PM https://www.bbc.co.uk/news/uk-56141867
* 澳洲總理莫里森（Scott Morrison）在全國準備本週開始接種疫苗時，先率先施打COVID 19冠狀病毒疫苗。
他在週日以電視現場直播轉播，公開注射，以增強人們對疫苗的信心。
疫苗正式於週一開始接種，預計下週將至少接種60,000劑。
星期六，一小群反疫苗接種示威者抗議發射。
澳大利亞總理斯科特·莫里森（Scott Morrison）在該國準備本週開始接種疫苗的同時，已接受了冠狀病毒疫苗。
週日對他的戳刺進行了電視轉播，以幫助增強人們對在澳大利亞各地推廣該疫苗的信心。
疫苗正式於週一開始接種，預計下週將至少接種60,000劑。
上星期六，一小群反疫苗接種示威者，曾上街抗議。
莫里森（Morrison）與一些前線衛生工作者和養老院居民一起在周日一起接受疫苗接種。澳洲的首席護士教授艾莉森·麥克米蘭教授和首席醫學官保羅·凱利教授也被加入施打範圍。
莫里森先生在接受疫苗接種之前說：“明天我們的疫苗接種計劃開始了，所以今天作為希望疫苗注射提高推動者，我們在這裡展現非常重要的觀點；安全性，重要性和意義，我們需要從那些最脆弱，處於前線醫護人員施打起。”
Australian Prime Minister Scott Morrison has received the coronavirus vaccine as the country prepares to start inoculations this week.
His jab was televised on Sunday in order to help boost confidence in the vaccine rollout across Australia.
Vaccinations officially begin on Monday and at least 60,000 doses are expected to be administered next week.
On Saturday, small crowds of anti-vaccination demonstrators gathered to protest against the launch.
Mr Morrison was part of a small group of people vaccinated on Sunday along with some frontline health workers and care home residents. Australia's chief nurse Professor Alison McMillan and Chief Medical Officer Professor Paul Kelly were also immunised.
Speaking at ahead of his vaccination, Mr Morrison said: "Tomorrow our vaccination programme starts, so as a curtain raiser today we're here making some very important points; that it's safe, that it's important, and we need to start with those who are most vulnerable and are on the front line."
Australian PM is vaccinated as rollout begins https://www.bbc.co.uk/news/world-australia-56143277
* 俄羅斯反對派領導人納瓦尼（Alexei Navalny）因違反監禁條款被判入獄，今天法院判決上訴失敗。
納瓦尼上個月從德國返回俄羅斯後被拘留，他在柏林遭遇了一次致命致命的神經毒劑襲擊。他將這次卑鄙襲擊歸咎於俄羅斯總統普丁（Vladimir Putin）。克里姆林宮否認中毒。
Alexei Navalny: Putin critic loses appeal against jailing https://www.bbc.co.uk/news/world-europe-56137020
* 一架波音飛機的引擎之一，起飛失敗後，在丹佛附近的居民區散佈成碎屑。
波音777飛機上搭有231名乘客和10名機組人員，最後奇蹟安全返回並降落在丹佛機場。沒有人有受傷報告。
布魯姆菲爾德（Broomfield）鎮的警察在房屋前花園張貼了一張看起來像是引擎機殼前部的照片。
此飛機起飛後不久，機上乘客描述了一次“大爆炸”。美國聯邦航空局（FAA）表示，一架飛往檀香山的聯合航空飛機328航班的右引擎發生故障。
一位乘客告訴美聯社，當大聲爆炸時，飛行員向他們發出了緊急通知。
US plane scatters engine debris over Denver homes https://www.bbc.co.uk/news/world-us-canada-56141673
* 印度喜馬拉雅山一個村莊，幾代居民一直相信核裝置被掩埋於高聳的山脈中雪和岩石下。因此，當Raini在2月初遭受大洪水襲擊時，村民們驚慌失措，謠言說這些設備已經“爆炸”並引發了洪水。
科學家認為，實際上，冰川破裂是造成北阿坎德邦喜馬拉雅州洪災的原因，當地有50多人死亡。
但是如果告訴雷尼人-一個有250戶家庭的農業山區村莊-許多人不太相信您。
Raini負責人桑格拉姆·辛格·拉瓦特（Sangram Singh Rawat）告訴我：“我們認為這些設備可能發揮了作用。冰川如何在冬天突然破裂？我們認為政府應該調查並找到這些設備。”
他們擔心的核心是有關高空間諜活動的一個有趣故事，其中涉及一些世界頂級登山者，運行電子間諜系統的放射性物質以及幽靈。
這是一個關於美國如何在1960年代與印度合作在喜馬拉雅山脈上安裝核動力監測裝置，以監視中國的核試驗和導彈射擊的故事。中國在1964年引爆了第一枚核裝置。
“冷戰妄想症已達到頂峰。沒有計劃太過奇，沒有太大的投資，也沒有不合理的手段，”美國《 Rock and Ice》雜誌的特約編輯Pete Takeda指出。
Did nuclear spy devices in the Himalayas trigger India floods? https://www.bbc.co.uk/news/world-asia-india-56102459
trigger points 在 Pakar diari hati Facebook 八卦
Apabila anda sakit kepala atau mygrain, perkara pertama yang anda akan cari adalah panadol & minyak angin (minyak cap kapak paling famous!). Kemudian anda akan sapukan pada dahi, tepi dahi, dalam rambut, hidung, kening, Argghhhh!! Mandi minyak kapak teruslah!! Senang!Ya, ketika itu sakit kepala berdenyut memang tak dapat nak control. Mula rasa moody & nak muntah bila pening, mata mesti mahu dilelapkan bagi mengawal denyutan kepala. Terasa rimas!
Jadi, apa sebenarnya yang berlaku? Tahukah anda bahawa 99% urutan pada otot tepi leher dimana dipanggil otot Sternocleidomastoid mampu mengurangkan gejala tersebut? Kenapa perlu sapu minyak angin pada kepala? Kenapa tak sapu & urut pada otot tersebut?
Sakit kepala dan sumber biasa diabaikan mereka boleh menghasilkan Myofascial Trigger Points. Simpulan otot ini yang menyebabkan sakit kepala biasanya terletak di leher dan bahagian atas belakang, tetapi boleh menjadi hasil daripada titik punca di bahagian-bahagian hujung kaki yang menyebabkan kaki lenguh.
Titik punca / trigger points merupakan tumpuan 'hyper-irritable' dalam otot atau fascia yang menyebabkan fiber otot tegang dan sakit. Trigger points tersebut tidak mengikuti corak dermatome biasa.
Trigger points menyebabkan otot menjadi lebih pendek, tegang & ketat. Ini menghadkan fungsi dan pergerakan otot yang menyebabkan kelemahan, pengurangkan peredaran darah dan kesakitan. Apabila cedera, kebanyakan tisu sembuh, tetapi otot belajar untuk mengelakkan kesakitan. Memori otot ini boleh menghasilkan sakit yang tidak dijangka selepas kecederaan telah berlaku, terutamanya pada masa tekanan fizikal dan emosi.
Trigger Point adalah gambaran Myofascial Trigger Points Therapy dimana cara terapi dan teknik yang digunakan untuk melegakan myofascial (myo = otot; fascial = tisu penghubung) kesakitan dan tidak berfungsi. Ianya terhasil dari kerjaya perubatan sepanjang hayat Dr. Janet travell dan David Simons. Myofascial Trigger Point diiktiraf oleh American Academy of Pain Management sebagai modul untuk rawatan sakit myofascial dan kegagalan ia berfungsi.
Kebarangkalian kejayaan dalam merawat sakit kepala Migrain akibat Myofascial Trigger Pointss (TrP) dengan tanpa aura adalah tinggi.
Trigger point therapy adalah untuk sakit kepala peringkat pertengahan kepada peringkat. Sebagai contoh, sakit kepala belakang mata boleh datang dari sudut trigger point myofascial aktif dalam spenius atas cervicis otot yang terletak di bahagian belakang leher anda. Kesakitan daripada otot ini dijangka meningkat kepada bahagian occipt, dijana melalui tengkorak, dan berpindah ke belakang orbit (mata) - ianya dinamakan "sakit di dalam tengkorak" Kadang-kadang sakit splenius cervics dirujuk ke bawah pada tulang rangka bahu dan sudut leher.Fungsi 'splenii' ini bekerjasama untuk memutarkan kepala dan leher individu, menjadikan muka ke arah sebelah yang sama.
Gejala sakit kepala dan sakit leher ataupun kabur penglihatan boleh berlaku disebabkan oleh trigger point yang aktif dalam cervicis spenius dan otot capitis splenius.
Pengaktifan dan pengekalan trigger point dalam otot ini sering disebabkan oleh mengangkat beban berat tiba-tiba, kedudukan posture badan yang bengkok dalam jangka masa yang lama.
Satu lagi penyebab biasa sakit kepala yang teruk adalah trigger point dalam otot sternokleidomastoid atau simpulan di dalam otot di hadapan sebelah leher. Terdapat dua bahagian yang sternal dan berhubung dgn tulang selangka.Trigger points di setiap bahagian boleh menimbulkan rasa sakit.
Kesakitan ini dapat dirasai di atas mata (migrain optik), di dalam telinga, pipi, tekak, belakang dan atas kepala.Myofascial Trigger Points boleh membantu menyelesaikan gejala sakit kepala dan mygrain.
Apabila trigger point dikenalpasti, tekanan/urutan perlahan digunakan. Pada mulanya, trigger point yang berkenaan sangat lembut, tetapi kesakitan beransur-ansur berkurangan kerana otot bermula untuk berehat. Rasa sakit yang dirawat akan berkurangan perlahan-lahan. Proses pengurutan pada trigger point dan regangan pada otot mampu mengurangkan kesakitan dan mengembalikan fungsi normal.
Kredit : Diane Sera, Cert. Sport Massage (UKM)
trigger points 在 pennyccw Youtube 的評價
Allen Iverson's eighth career 40-point game had a nice little unexpected bonus -- a victory for the Philadelphia 76ers.
Iverson scored 41 points, upstaging Shaquille O'Neal and Kobe Bryant, as the 76ers defeated the Los Angeles Lakers, 105-90, for their fourth win in five games.
In two-plus seasons, Iverson had seven previous games with 40 or more points and the 76ers lost them all. On February 12, the NBA scoring leader had a league season-high 46 points in a 98-94 loss to the San Antonio Spurs.
"When I score 40 points, we've lost," Iverson said. "Tonight, we won, and I guess I finally got the monkey off my back. I didn't know what I had until I came out of the game at the end and looked up at the scoreboard. I saw what I had and said, `I hope it doesn't come back to haunt me.'"
Working primarily against Philadelphia native Bryant, Iverson shot 17-of-36 from the field. He scored between nine and 12 points in every period and added a season-high 10 assists and five rebounds.
"I wanted to get off to a good start," Iverson said. "Some earlier shots were going off the rim, then all of a sudden, my shots began to drop. My teammates began to get the ball to me, they did a good job as always of getting me the ball in the right spot, and I was able to make the big shots at the end."
"The little kid was phenomenal," Sixers coach Larry Brown said. "I had to take him out at the beginning just to calm him down because he was really wired. Yeah, he took a lot of shots, but for the most part, his selection was good."
With 55 seconds left, he exited to a thunderous ovation and a chant of "Beat LA" from the First Union Center crowd that recalled the rivalry between these teams from a generation ago.
O'Neal and Bryant scored 23 points each for the Lakers, who fell to 1-3 on their six-game road trip. Los Angeles has lost its last three meetings with Philadelphia, with Iverson averaging 34.3 points. The 76ers had not beaten the Lakers three straight times since the 1981-82 and 1982-83 seasons, when the teams met in consecutive NBA Finals.
"This team has come a long way," Brown said. "I hope we can keep a level head, where they can expect to play well against the good teams, as well as playing well against teams with records worse than theirs."
Lakers forward Dennis Rodman missed his fourth straight game due to an excused absence for personal reasons. With the mercurial Rodman in the lineup, Los Angeles is 9-0. Without him, it is just 8-9.
"We'll welcome him with open arms when he comes back," Lakers coach Kurt Rambis said. "But I have no idea when he's coming back."
"He's obviously a factor," O'Neal said. "He has personal problems, whatever that means, nobody really knows. I don't think about it. I know the organization will do what they have to do."
O'Neal was saddled by foul trouble, eventually fouling out with just four rebounds midway through the final period. He also missed 5-of-12 free throws and committed five turnovers.
Iverson thoroughly outplayed O'Neal and Bryant in the third quarter, when the Sixers took control. After a 3-pointer by Glen Rice -- his first basket of the game -- gave the Lakers a 56-54 lead, Iverson made a jumper and 3-pointer and set up two baskets during a 12-2 burst that gave Philadelphia a 66-58 lead with 5:50 remaining.
Iverson buried a 22-footer to trigger a 6-0 spurt. Tyrone Hill and Aaron Mckie made free throws before Iverson fed Theo Ratliff for a dunk and a 74-62 bulge with 2:02 left in the period.
"For the most part, we did what we wanted to do," Lakers coach Kurt Rambis said. "We forced him (Iverson) to take a lot of outside shots. Unfortunately for us, he made a lot of them."
"Coach Brown noticed that we didn't defend the pick-and-roll very well, so he let Allen run the pick-and-roll and they did a very good job of setting screens and getting him open," Bryant said.
O'Neal and Bryant combined for no baskets in the third quarter as the Lakers shot just 17 percent (3-of-18). Iverson scored 11 in the period, which ended with Philadelphia holding a 76-67 lead.
Iverson had a jumper and 3-pointer early in the fourth quarter before a 3-pointer by Rice and a dunk by Robert Horry pulled Los Angeles within 83-77 with 9:44 to go. Iverson made a pair of free throws and a technical foul shot on O'Neal. Matt Geiger hit a jumper and two free throws off O'Neal's fifth foul as the Sixers rebuilt the lead to 90-77 with 6:33 left.
trigger points 在 bubzbeauty Youtube 的評價
Hello my strawberry shortcakes,
You guys have been requesting this topic and it's all about the 'Friend Zone'. So today, we'll be discussing:
What's the Friend Zone?
How do you fall into it?
How do you know you're friend zoned?
How can you escape it?
This has to be the longest cold ever so excuse the sexy phlegm. It just won't go away grr.
Just want to also clarify, I know I'm no love expert. I just based some of my own experience and understanding along with research (amongst books and lots of friends and peers for extra opinions and knowledge) to share various points of view.
Being able to move on to a relationship is all about timing and chemistry. Realise you can't force both ways to feel mutual.
However, there may be ways that can trigger somebody to realise their feelings for you (if there are any).
I believe a girl and a guy can't be just VERY VERY VERY good friends. Well they can be but what I'm trying to say is, there's always going to be some sort of attraction even if it's a very very very small amount (despite people admitting this or not).
I don't recommend confessing or doing anything drastic until you are more sure how he/she feels. That's just my choice though.
I would measure out the consequences (especially if you're afraid of ruining the friendship) before making the move so read the signs. Test the water before going for a swim.
We're focusing on having her/him see you in a different light. Subtly move out of the friend zone and spark up a little electricity and curiosity focusing on little flirting techniques.
I hope you find the video helpful. If you have any tips and ideas, please comment and share the love!
Good luck everybody!
Much love, Bubz xx
KEY/TAG WORDS
Escape the Friend Zone friend zoned flirting techniques boyfriend girlfriend Bubzbeauty Girl Talk
_______________
Check out the Bubzbeauty website. A place for Beauty, Life, innovation and Inspiration:
http://www.bubzbeauty.com
Follow me on Twitter:
http://www.twitter.com/bubzbeauty
Subscribe to my Vlog channel:
http://www.youtube.com/bubzvlogz
Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^
http://www.facebook.com/ItsBubz
trigger points 在 pennyccw Youtube 的評價
Tim Duncan scored 15 of his 32 points in the decisive third
quarter and Will Perdue added a career-high 21 as the San
Antonio Spurs continued their recent mastery over the reeling
Philadelphia 76ers with a 110-85 victory.
Duncan also grabbed eight rebounds and Vinny Del Negro
contributed 14 points and 12 assists for San Antonio, which has
won eight of its last 11 games. The Spurs are 14-2 against the
76ers over the last eight seasons.
"That was quite an anomaly, probably never to be seen again,"
Spurs coach Gregg Popovich said. "We had one of those nights.
Vinny got 12 assists, no turnovers, seven rebounds ... he was
playing the point which is not his position. Tim Duncan was
super, David (Robinson) does what he does out there, which is
anchor the defense and Will had a career night. We had all
these things happen at once and it was a good time for it to
happen. We just caught fire."
In two games against Philadelphia this season, Duncan has racked
up 59 points and 25 boards.
Duncan scored seven points to key a 15-2 run at the start of the
third quarter, turing a 52-45 lead into a 67-47 advantage with
8:03 left.
Duncan hit a layup, Perdue sank two free throws and Jaren
Jackson nailed a three-pointer to give the Spurs a 59-45 lead
with 9:57 left in the third. After Theo Ratliff made two foul
shots, Duncan scored the next five points and Jackson hit
another three-pointer, making it 67-47. The Spurs took a
commanding 87-59 lead into the final quarter.
"We started flowing, we all got on the same page, the ball
started moving, people got open shots and everything went our
way," Duncan said.
Duncan also commented on San Antonio's play with himself,
Robinson and Perdue on the floor at the same time.
"The first couple of games it was a problem, people were kind of
bumping into each other, now we're more comfortable with it. I'm
comfortable at the three spot, David still has problems
remembering he's a four, but once he remembers, he's one of the
best. Will is Will, he hangs around the rim and finishes the
job."
San Antonio outscored Philadelphia, 35-14, in the third quarter
thanks to some red-hot shooting. The Spurs shot a blistering
12-for-13 (92 percent) from the field, while holding the Sixers
to just 5-for-22 (23 percent).
Allen Iverson scored 15 of his 24 points in the first quarter
and Derrick Coleman added 18 points for Philadelphia, which
suffered its fifth straight loss. The 76ers fell 20 games under
.500 for the first time this season (25-45).
"They were great, we were poor," Philadelphia coach Larry Brown
said. "I'm really embarrassed by it, obviously it was a lack of
coaching not to be totally prepared. We focused on Duncan and
David because they are two of the best in the league. They just
beat us in all areas. I don't have any explanation for what
happened, it's disappointing."
The Sixers scored 10 unanswered points, capped by Anthony
Parker's three-pointer, to pull within 89-69 with 9:55 to play.
Monty Williams hit one of two free throws to trigger an 11-4 run
in the second quarter. Jackson drilled a three-pointer, David
Robinson made a foul shot, Del Negro hit a jumper and Robinson
converted a layup to put the Spurs ahead, 51-41 with 2:29 to go
in the first half. San Antonio settled for a 52-45 lead at the
break.
Jackson hit 4-for-5 from three-point range en route to 16 points
and Robinson added 10 and eight rebounds for the Spurs, who shot
55 percent (39-for-71) from the field and had a 26-15 advantage
from the foul line.
Tim Thomas had 13 points on 5-for-17 shooting from the field and
Parker finished with nine points for Philadelphia, which shot 42
percent (33-for-78) from the field.
trigger points 在 The Big Lie about Trigger Points (Knots) & How to Get Rid of ... 的八卦
"Famous" Physcial Therapists Bob Schrupp and Brad Heineck discusols the big lie that is often stated about trigger points. ... <看更多>
trigger points 在 Trigger Point - Official Trailer - YouTube 的八卦
In theaters and On demand April 16th!A disgraced U.S. operative who suffered memory loss at the hand of captors is dragged back into the ... ... <看更多>
trigger points 在 Myofascial Pain Syndrome and Trigger Points Treatments ... 的八卦
Trigger points are developed as a result of muscle injury. ... Treatment of myofascial pain syndrome aims to release trigger points and ... ... <看更多>