50+ videos, 28 weeks training routine, 1 time subscription, lifetime access. www.ironmastery.com/live
training video 在 Jordan Yeoh Facebook 八卦
同時也有3734部Youtube影片，追蹤數超過20萬的網紅Brianna's World，也在其Youtube影片中提到，Skyler rescues Brianna from drowning and performs CPR. The kids play in the pool and do a pretend play skit. Just for fun!...
「training video」的推薦目錄：
- 關於training video 在 Jordan Yeoh Facebook
- 關於training video 在 Jordan Yeoh Facebook
- 關於training video 在 Jordan Yeoh Facebook
- 關於training video 在 Brianna's World Youtube
- 關於training video 在 Hinata Kato /ひなちゃんねる Youtube
- 關於training video 在 Jordan Yeoh Fitness Youtube
- 關於training video 在 How to Make a Training Video in 2021 - YouTube 的評價
- 關於training video 在 How to Make An Employee Training Video (in 5 steps!) 的評價
training video 在 Jordan Yeoh Facebook 八卦
Low body fat Expectation vs Reality.
.
Expectation:
.
- Strong
- Healthy
- Harder muscles
- Fit like Bruce Lee
- Harder to regain back fat due to improved metabolism
- You look like you can fight 1 vs 3
- More dates
.
Reality (based on my experience):
.
- You will finally see some muscles you never thought you have
- You will look like a fitness expert
- You look like you on steroids
- Low libido
- Low energy & strength
- Higher chance of getting overuse injuries
- Harder to get into a deep sleep
- More cravings
- Frequent bad mood
- Not so healthy
- Good motivation for others
- And good for the gram
.
Ok, then why do I still choose to get down to this level? Because once in a while, I love how my body looks with this condition, sometimes for project photo/video shoot, and ultimately see how much I can achieve to this bf level from my diet and training.
.
Unfortunately, due to many cons staying at a very low BF level, tbh I won't stay at this condition for long. Max is 2-3 weeks, and then I'll bloat up a little for general health, performance, and I generally feel happier (my wife too).
.
Nope. This is not my year-round condition. My point is? Too much or too little of anything is never a good thing.
.
Keep training, keep up the healthy lifestyle but at the same time, don't feel bad if you have to get a little off track from your diet, and taking a step back from your training "once in a while." Stay balance!
training video 在 Jordan Yeoh Facebook 八卦
1,000,000 Likes!
I still remember the day when I first created this page in 2012.
One of my biggest concerns was about how to keep my social media constantly updated and I was afraid that social media would somehow ruin the quality of my life...
Since then... I have spent an average of 10 to 30 minutes, each day... some days even up to a few hours, just to create content! As time passed, I started to gain followers and as the following grew, people started to think that I was some superstar-wannabe. Haha... Perhaps it was because I was exposing so much of myself, not just photos of my body, but also because of how much time and effort I spend on social media even during my holiday trip.
What they did not know, was that my subscribers and my followers were my daily motivation to improve... to be better, to change my life, in the hopes of that it will also impact others.
Thank you everyone! Because of you... I must keep improving, both physically and spiritually. Because of you... I have to keep enhancing my fitness knowledge. Because of you... I have become more innovative in designing my training, since sharing the same thing over and again can be so boring! Because of you... I have learned some marketing, I mean... who wouldn’t want their page to reach a greater audience? I dare say that I have even picked up some photo & video-editing techniques to improve my content! :D
Last, but not least, as a person who isn’t very good in words, some of my greatest improvements is in writing and public speaking. And there is so much more that I have learnt and grown as a person that I have yet to be able to express in words.
Whether it’s 1000 or 1000000 Likes... it isn’t a mere matter of milestones, but of moments, too. I truly am honored and grateful!
A MILLION THANKS, to all of you! You are all awesome! Jordan Yeoh
training video 在 Brianna's World Youtube 的評價
Skyler rescues Brianna from drowning and performs CPR. The kids play in the pool and do a pretend play skit. Just for fun!
training video 在 Hinata Kato /ひなちゃんねる Youtube 的評價
#ひなちゃんねる #hina2week ◁みんなのタグだよ❕☺︎
SNSでもぜひ気軽に呟いてね ◟̆◞̆♡
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
おすすめ動画❕
【全身痩せWEEKメニュー 】
∟ https://www.hinatakato.com/projects-3
【 口コミ × おすすめNo.1 】
∟ https://www.hinatakato.com/ranking
【視聴者さんBefore After】
∟ https://www.youtube.com/watch?v=M2vE2yvb2J0&list=PLL-CP7E7Ze8w7dny6Mb7HJ5BDoVVDKcIq
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
【各SNS情報】
🌻𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦🌻
https://www.instagram.com/hinach_workout/
🌻𝐓𝐰𝐢𝐭𝐭𝐞𝐫🌻
https://twitter.com/hinata_0421
【ひなちゃんねる公式LINE@】
https://lin.ee/kZiAnzS
ダイエットがうまくいかない、やり方がわからない人追加してみてね！
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
【✉️お仕事のご連絡はこちらからお願いします！✉️】
https://www.asobanaito.com
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
🔔 Irregular video updates! I am very happy if you can register for notifications ☺️
【✉️𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐜𝐨𝐧𝐭𝐚𝐜𝐭✉️】
https://www.asobanaito.com/company
【 𝐄𝐚𝐜𝐡 𝐒𝐍𝐒 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 】
🌻 𝐓𝐰𝐢𝐭𝐭𝐞𝐫 🌻
https://twitter.com/hinata_0421
🌻 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 🌻
https://www.instagram.com/hinach_diet...
🌻 𝟐𝐰𝐞𝐞𝐤𝐬 🌻
https://www.hinatakato.com/projects-3
┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉┉
#ひなちゃんねる #加藤ひなた #ダイエット
training video 在 Jordan Yeoh Fitness Youtube 的評價
How to build your Chest at home with different variations of Chest exercises!
*Closed Caption is available in this video*
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I've made throughout this decade. Here I would like to welcome you to be my student here at ? https://ironmastery.com/allnew
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
training video 在 How to Make a Training Video in 2021 - YouTube 的八卦
... <看更多>