tracker marathon的八卦，Yahoo名人娛樂都在討論

There is nothing more important than your health, create a fitness routine that fits you!

Usually kick start my day with a run, not only I begin my day more relaxed and refreshed, but I’ve already started things off with an accomplishment.

Very please to introduce you the #OppoWatch that is a sleek and versatile device that fits into numerous category. Its a perfect companion for a fitness freak like me where their real-time fitness tracker by GoogleFit helps me monitor my performance and let me know how well I’m progressing.

Let's make every step count with OPPO Reno Festive Virtual Marathon 2020! You will receive the Runners Entitlements (Total Worth RM320) and you will also stand to win prizes worth more than RM42,000 when you sign up. Just run anywhere, anytime, upload your running record and your score will be accumulated. Let's get started!

Visit @oppomalaysia Official Website for more Info!

#OPPOMalaysia #OPPORenoMarathon2020

Week 9 Day 6, AM

Is 1st of July, left 50% to go to end the year of 2016. Refresh back the New Year Resolution that I have set it on 31st of Dec 2015, manage to cross out the 10k road target - 35:20 minutes and down to a sub 34 minute on the Perlis International Marathon 10km.

Didn't able to cross most of the target as I didn't take part in track events. Need to plot something that is more relevant, regarding the event I going to take part and achieve it for the next half of the year 2016.

Anyway, This is it, a Sub 34 for 10k road race, is also my PB for 10k to end the half year of 2016.

Checking back the Garmin connect, found out that I have ran a total of 1,847.63 km with 141 hours 50 minutes 2 seconds, elevation gain of 13,229 m, average speed of 13.0 km/h.

Is always good to have a Garmin watch to monitor your progress from day to day. At the end of the day you can find out a lots of information regarding your sleeping patterns, how many steps you walk a day, your workout summary, details of the workout, how fast you run, what are the distance, resting heart rate, a VO2max predictor.

I am using Forerunner 630 to keep track of my running workout and it act as an activity tracker as well. You can sync the data through Wifi, Bluetooth, or Garmin Express through your PC or laptop. Is a very convenience gadget for everyone and is easy to use.

Thanks to everyone who supported me and thanks to all my sponsors.

#GarminMalaysia #SonyMalaysia #Currexsole #NulivScience #LifelineID #SohTheSpeedster

[FringeBacker COVID-19香港雲端馬拉松 | FringeBacker COVID-19 Hong Kong Virtual Marathon]

疫情緩和伊始，敬請大家不忘支持我們之餘，亦要緊記勤做運動，強身健體。

有見及此，香港愛滋病基金會現正成為FringeBacker COVID-19香港雲端馬拉松嘅慈善機構伙伴。你能登入以下活動網頁，參與其42、21、10、5及3公里賽事，並選擇捐助基金會，在疫境下支持我們嘅工作。

請即報名參與賽跑，強身健體之餘，亦可以誠意支持公益：https://www.hkvirtualmarathon.com/zh-hant/

有關FringeBacker COVID-19香港雲端馬拉松
雲端馬拉松是指你可以任何時間、地點，用自己最舒適的速度參加的馬拉松。你可以自由選擇用心儀的運動方式完成項目，例如跑步、步行、游泳、遛狗、跑樓梯，甚至可以利用你家中的跑步機。你無需顧慮速度和地點，只需要完成你選擇的項目距離，你便可獲得完成獎牌。

利用運動應用程式或運動手環紀錄你的運動歷程。是次活動並無時間和地點限制，只要你在活動截止前完成你選擇的項目距離，完成獎牌便會寄至你的郵寄地址。按此了解更多：https://www.hkvirtualmarathon.com/…/%e5%b8%b8%e8%a6%8b%e5%…/

The epidemic has recently been alleviated. In addition to supporting us, all of you should not stay away from exercise, and strengthen your health.

In light of this, Hong Kong AIDS Foundation is one of the Charity Partners in FringeBacker COVID-19 Hong Kong Virtual Marathon. You could surf on the event website, participate in the 42KM, 21KM, 10KM, 5KM and 3KM Race, and choose to donate to the Foundation, supporting us in adversity.

Please register the race, strengthen your health, and support our community with a good cause: https://www.hkvirtualmarathon.com/

About FringeBacker COVID-19 Hong Kong Virtual Marathon
A virtual marathon can be completed anytime and anywhere, while you run, cycle, swim, walk your dog, or event indoors on a treadmill or running the stairs. Go at your own pace at your own time. Simply complete the run to earn your medal!

Use a credible app or tracker to track your activity. Complete the required distance anytime, anywhere and receive a finisher medal upon successful completion of the run/walk by the event end date. The finisher medal will be delivered to your mailing address. Click the following hyperlink for more: https://www.hkvirtualmarathon.com/faq/

#HongKongAIDSFoundation #HKAF #AIDSFreeWorld #endstigma #endHIV #香港愛滋病基金會 #HIV #PLHIV #AIDS #零歧視 #ZeroDiscrimination #FringeBacker #疫境自強 #ThriveInAdversity #捐助基金會 #DonateTheFoundation

2 rounds of Level 4+ workout. Super endurance workout!

#ISurvivedJySpecialRound2

Estimated calories burned in this session: 800+ kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

歡迎大家一起跟我來玩：前進！奇諾比奧隊長(Captain Toad)。3-26關的關名叫做：Magma Road Marathon。這關超難！在全部都是熔岩的小路上，放了超多塊加速墊。整個通關的過程就是不停地衝！一停下來，奇諾比奧隊長就會衝到熔岩裡面。我的經驗是，可以在一個平台上不停地做小轉圈的動作，掌握了這個技巧之後，其實還是很容易失控衝到岩漿裡。

$$ 訂閱《魏巍》頻道吧~ https://bit.ly/2EIy6Rz
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***** 訂閱魏巍頻道 ***** @@ ***** 跟我一起玩遊戲 *****
***** 還會分享各種有趣的短片** @@ ** 趕快去訂閱吧！ *****,
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#奇諾比奧隊長 #CaptainToad #魏巍