各位朋友，晚安：
「就因為我存在，就因為我選擇認定我自己是好的，所以我很好，我有價值，我還不錯。」
有朋友對於《讓自己快樂》這本書中，描寫到自我接納的這一句，覺得困難。我想分享薩提爾女士的詩，也許有些幫助。
這是薩提爾女士寫給一位憤怒的15歲女孩，表現出一種自我悅納的精神，能欣賞自己的獨特。
祝願您，成為自己的太陽，不必憑藉誰的光！
*********************************
我是我自己（自我宣言）
【文/ Virginia Satir】
在這世界上，沒有一個人完全的像我。有些人有某部份像我，但沒有一個人完全像我。因此，我身上所有的一切都是真實的我自己，因為是我自己選擇的。
我擁有我的一切: 我的身體，和它所做的事情；我的心智，和它所想所思；我的眼睛，和它所看到的影像；我的感受，不論是憤怒、喜悅、挫折、愛、失望、興奮；我的嘴，和它所說的話，不論是禮貌、甜蜜或粗魯的，正確或不正確的；我的聲音，大聲或小聲的；和我所有的行動，不管是對別人或對自己的。
我擁有我的幻想、夢想、希望和害怕。
我擁有我所有的勝利和成功，也擁有所有的失敗和錯誤。
因為我擁有全部的我，因此我能對自己更認識、更親近。也因此，我能愛自己並友善的對待我的每一部份。於是，我就能夠為自己的最大利益而全力以赴。我知道某些關於我的部份使我困惑，有些我做的事我也不了解。但是只要我能友善的、充滿愛的對待自己，我就會充滿勇氣和希望去尋求方法來解決困惑，並找到途徑更加發現自己。
任何時刻無論我所看到、聽到、所說、所做、所想、或所感覺的，那都是我。是真實的我，也代表那時刻的我。
當我回顧過去我所看到、聽到、所說、所做、所想、或所感覺的，有些可能並不合時宜。我能去除那些不合適我的，並且再創造新的部分來補足。我能看、聽、感覺、思考、說和做。我有方法使自己生存、親近別人、有生產力、能為自己由外在的人事物找到意義和次序。
我擁有我自己，因此我能駕馭自己。
我是我自己，而且我是好的。
***
I am me.
In all the world, there is no one exactly like me.
There are persons who have some parts like me,
but no one adds up exactly like me.
Therefore, everything that comes out of me
is authentically mine because I alone choose it.
I own everything about me
my body including everything it does;
my mind including all its thoughts and ideas;
my eyes including the images of all they behold;
my feelings whatever they may be...
anger,
joy,
frustration,
love,
disappointment,
excitement
my mouth and all the words that come out of it
polite,
sweet or rough,
correct or incorrect;
my voice loud or soft.
And all my actions, whether they be to others or to myself.
I own my fantasies, my dreams, my hopes, my fears.
I own all my triumphs and successes,
all my failures and mistakes.
Because I own all of me I can become intimately acquainted with me.
By doing so I can love me and be friendly with me in all parts.
I can then make it possible for all of me to work in my best interests.
I know there are aspects about myself that puzzle me,
and other aspects that I do not know.
But as long as I am friendly and loving to myself, I can courageously and hopefully, look for solutions to the puzzles and for ways to find out more about me.
However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is me.
This is authentic and represents where I am in that moment in time.
When I review later how I looked and sounded, what I said and did, and how I thought and felt, some parts may turn out to be unfitting.
I can discard that which is unfitting, and keep that which proved fitting,
And invent something new for that which I discarded.
I can see, hear, feel, think, say and do.
I have the tools to survive, to be close to others, to be productive,
and to make sense and order out of the world of people and things outside of me.
I own me, and therefore I can engineer me.
I am me and I am okay.
.
ps.
「我是好的」這一句，「好的」跟英文的「OK」，意義有些不同，英文的「OK」，有時更接近接納的狀態。
「engineer」翻成「駕馭」，在意義上也有些差異。也許「驅動」，會比較接近？
.
以上部分文字取自
讓自己快樂
https://www.books.com.tw/products/0010853844
大牌出版‧出版大牌
https://www.facebook.com/streamer2009/
.
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