the way back in to love的八卦，PTT和Yahoo名人娛樂都在討論

สวัสดีครับเพื่อนๆ..นี่คือเรื่องจริงซึ่งยิ่ง
กว่านิยาย..เมื่อวานนี้ผมได้เข้าไปช่วย
เหลือคุณพี่ มยุรี นิมะลา อายุ57ปี ทำงาน
รับจ้างเย็บเสื้อผ้า อยู่แถวพระราม2ซอย
44 ผมเรียกพี่ยุนะครับ พี่ยุเล่าให้ผมฟัง...
Continue ReadingHello friends.. this is true which is more
Than fiction.. yesterday I went in to help.
Sister Mayuri Nimala left. 57 years old. Working.
Hiring for sewing around Rama 2 SOI
Haha. I'm calling you. You tell me about it.
I thought I was born. No one told me that I was born.
Korat people. I was born. Mother died when I was here.
I gave birth to my face. I have scars on the eyes to the cheek. So dad sold him to other people for the price.
300 baht because I think that I am a time.
Let mother die. I stay with other people. They give it to me.
Study to the po. 4 live unhappy because
I'm just being sold to be my servant.
Decided to come out of the house my dad sold.
I'm traveling to Bangkok with money with you.
30 baht. Only 11 years old. Come in to ask.
He is at the ashes factory. I feel pity.
Still young so let me do a little work in
My factory has been there until I was 16 years old.
Asking for permission to ashes to go to work again.
Because income is better. Besides, I live.
I have been here for a long time. I want to have some money to
I have to go out to work somewhere else. I have a lot of love
Many people who work together because of me.
Diligent to help everyone.. I still say that
No one is flirting with and no one
I know how I am. Parents don't have you.
I don't have a sister. No relatives anywhere. Documents.
I don't have anything. One day, I'm very sick.
No one is crying in my room until people.
Next door, I heard it so I called the people in the factory
Going to the hospital. This person is like a foreman.
I'm the one who took me to the hospital, but the doctor gave me medicine.
Come to eat at the room and give me a shot for someone who takes me
The doctor also came to send me to the room, but he did it.
Raping me while I'm sick.
I'm trying to fight and I will call someone to help.
But I don't have a voice and I'm weak. So I'm right.
The Well-wishers raped me and he still says.
That I took you to the doctor. I only have merit with you.
Can't you give this to me.. Don't tell me this.
Who can't be here.. from that day, I'm here.
Always keep bitterness in mind when
Time has passed for 2 months. I still have pain.
Very pregnant and running into the bathroom. I'm looking down.
Look at the toilet because it looks like something flows
Coming from the vagina. The image is the blood.
It's coming out in a lot. I'm shocked.
So much but I didn't tell anyone from that day.
Today is over 20 years. I have pain in my back. I feel pain.
Some waist, but I didn't tell anyone. I'm working for you.
Hiring to sew clothes in a house. Do it.
Family now but 2 months ago
I have a lot of bad condition. I can't walk.
Okay. Walk 3-4 steps and I will faint. Go to the hospital.
I was yelled at because I didn't have a card, so I told
I thought I could use cash so I could take medicine for 2 months.
And I don't work. I have to sleep in my room.
Room Rent is stuck in him for 4 months friends
Come to see the symptoms and feel pity because I have blood.
Flowing out of vagina all the time
Some days come out half of the freckle because of me.
Sit and cry like water..
So my friends asked for help.
I didn't expect to be this heavy while talking.
Each other with you. I think you are here. Why do you have to make noise?
Where can I shake? I walk down from the 3th floor.
4 Storey Building to come down to me. Scared me coming.
I can't find a voice that I'm still busy.. I'm not available.
I was shocked. I heard what's wrong with you?
Help stay with a woman's voice and you say
Tell Mr. Brazilian that he is here.
So I listen all the time. So I said you stay.
Deep breath. No need to talk until my car is parked.
I see you sleeping on the floor of the plaster. I look pale.
So much so I put you in the chair and you are.
Tell me what I wrote.
Yes.. But I told you that there was nong flowing yesterday.
I have been bleeding a lot but I don't tell anyone.
I only told the owner of the building to buy tampons.
Please. The owner of the building is good. I have rent.
I still take care of you in months.. I look at your condition.
The only way is to send the hospital urgently.
So I called the ambulance of the foundation.
Grateful. Come to pick me up immediately while waiting for my friends.
I know that the news is coming out to hug me and cry.
Big brothers and sisters. I'm not dead. Brother Brazilian is here.
I'm crying. I'm crying. I'm crying. I still cry.
Flowing without knowing. The crew who went with me, I cried.
Flowing out.. Now I'm sleeping at the hospital.
The Navy has a doctor to take care closely.
I don't have id card so i have no right to love.
I keep my rights, but I take the owner of the patient.
My cost is out of all. Feel comfortable.
In conclusion, I have cancer in the uterus phase 4
I only encourage a woman who
Your life has to fight yourself alone on your own..
Thank you for reading until the end. I will build it.
Next picture of me. Sorry if not.
Who do you like..Translated

現在我們有了可愛的新寶寶，可以讓我們疼愛他親親他，會很容易 (尤其是我們在看手機裡幾千張寶寶的照片時) 忘記我們身體還是有很多狀況，雖然我們把鬆鬆的肉塞進去褲子裡之後，看起來都恢復了，但是，還是有好長的恢復的路要走。
So, now we have this adorable new baby to adore and love and smoother with our kisses.
It’s easy (when we’re looking through our thousands of baby photos) to forget that while we may “look” like we’ve pretty much recovered, (after we tuck our flapping belly skin into our pants) we are far from it.

有一半的媽媽生完小孩後，背會從有一點點痛到很痛很痛。50趴耶！
Apparently 50% of women suffer from back pain after delivering their baby. 50%!!

我們的子宮在懷孕時會擴張，腹部會分離，脊椎會被往下並往後拉緊。
Our uterus expands during pregnancy and our abs are separated which pulls the lower spine forward, straining out back.

還有，抱嬰兒、撿玩具、換尿布和不良的姿勢也沒辦法幫助我們減緩背部的疼痛。
Also, carrying the baby, picking up toys, changing diapers, and bad posture also doesn’t help with the achy back.

還記得那些在我們體內高漲的’’有趣’’荷爾蒙嗎？它幫助我們放鬆韌帶和關節，以便我們可以將嬰兒從“下面”推出來....是的，不幸的是，賀爾蒙仍然讓我們的關節保持鬆動、搖晃。
Remember all those fun hormones surging through our body to help us loosen up the ligaments and joints so that we can push out a baby from “down there”?.... Yeah, those are unfortunately, still keeping our joints loose and, jiggly?

我們的荷爾蒙大概需要6個月才會恢復’’正常’’，但是在那之前，有幾件事可以幫忙：
Things will hopefully get better and back to “normal” around 6 months, but here are a few things which can help in the meantime:

-老公按摩：如果沒有老公的話老婆也可以，男朋友、女朋友、同事、專業人士、椅子、滾筒都可以，按摩按摩按摩，太爽了！你的肌肉會感謝你。
Husband massages. If husbands aren’t available. Wife massages. Boyfriend massages. Girlfriend massages. Colleague massages. Massage massages. Chair massages. Roller massages. Massages. Just massages. Oh they feel so darn good.

-動一動：走路、游泳、跳舞、伸展，然後繼續走，就是走走走。現在疫情比較不方便出去，在家裡也可以動一動喔！我知道現在你最不想要做的可能就是運動，但是我保證，小小的動一動真的會讓你比較舒服一些。
Move it, move it. Walk. swim. Dance. Stretch. Walk. Walk some more. Just move a bit. Even at home you can do it! I know that’s probably the last thing you want to do when you’re feeling sore and in pain, but moving around helps.

-休息：我知道，哪來的時間休息！而且，我剛剛不是才說要動嗎？這兩個都要啦！
Rest if you can. I know. I know. When is there time?! And isn’t that contrary to what I just said above?! Well, you gotta make time for both. Moving. And resting.

-可以拿那些懷孕時用的枕頭來幫忙。如果側睡的話，枕頭放在腿中間，對齊臀部，蠻舒服的！
Use a body pillow or pillow in between your legs when you sleep. It helps align the hips and just feels good.

-最重要的就是要好好用對的姿勢來抱寶寶，這個真的很重要。不管我們是在親餵、瓶餵、抱抱、搖寶寶、安慰寶寶、換尿布、彎腰等，我們都是在使用我們的背部。防止進一步受傷的方法，就是確保你用正確的姿勢並且使用正確的肌肉來完成上面講的所有動作。
And probably most importantly, hold your baby properly. This is key. We’re either breastfeeding, bottle-feeding, holding, cuddling, rocking, soothing, changing diapers, bending over, leaning, and overall just straining our back muscles. A way to prevent further injury is to make sure you have the correct posture and are using the correct muscles to do all of the above.

這些只是幾個簡單的小撇步可以幫助我們減輕一些疼痛，媽咪們，辛苦了！
These are just a few basic tips to help ease some of the pains we have. Mommy, 辛苦了！

"คุณเคยถูกผู้หญิงที่คุณรักทิ้งคุณเพื่อไปหาคนที่ดีกว่าคุณไหม"

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...และแน่นอน คุณก็ต้องโทษคนที่ทิ้งคุณไปหาคนอื่น อาจเพราะ หน้าตาเขาดีกว่า ฐานะดีกว่า เพียบพร้อมกว่า ให้ได้มากกว่า จากนั้นคุณก็กลับมาโทษตัวเองว่านั่นเป็นเพราะ "ผู้หญิงไม่รู้จักพอ" "ผู้หญิงชอบผู้ชายรวย"

แต่ผมอยากให้คุณลองนึกย้อนไปดีๆว่า ช่วงเวลาที่เขาอยู่กับคุณ เขาลำบากไปพร้อมกับคุณ ทำหลายๆสิ่งหลายๆอย่างไปพร้อมกับคุณ ในขณะนั้น
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"คุณได้พยายามเพื่อก้าวผ่านความลำบากที่คุณเป็นอยู่ไหม"
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"ได้ลองถามตัวเองไหมว่าคุณกำลังแบกรับอนาคต ความหวัง ความฝัน ของคนที่เดินร่วมทางกับคุณอยู่"
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ถ้าใช่ คุณก็ไม่ได้พยายามอยู่คนเดียว แต่มีอีก1ชีวิตที่พยายามไปพร้อมกับคุณ ผู้หญิงคนนึงยอมทิ้งความฝัน ทิ้งเวลาในชีวิตที่ควรจะได้เจอผู้ชายที่ดีและเพรียบพร้อมหลายคน มาเชื่อในตัวคุณ ยอมอยู่กับคุณในช่วงเวลาที่ลำบาก และไม่มีหลักประกันอะไรเลย "ขนาดเงินกู้ยังมีค้ำประกัน" "แต่ความเชื่อมันไม่มีอะไรค้ำประกันเลย"
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....แล้วช่วงเวลาเหล่านั้นคุณทำอะไรอยู่? คุณได้ให้"ความเชื่อ"กับเธอคนนั้นไหม ได้ทำให้เธอรู้ไหมว่าคุณจะเปลี่ยนแปลง ได้สังเกตคนรอบข้างว่าเขาพัฒนาตัวเองกันไปถึงไหนแล้ว มันเป็นแรงผลักดันให้คุณหรือปล่าวที่จะแบกรับอนาคตของผู้หญิงคนนึงไปพร้อมกับคุณ
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และคุณก็อาจจะลืมไป ว่า"ผู้หญิงคนนี้ก็พยายามด้วยตนเองได้เช่นกัน" และถ้าเธอตัดสินใจได้ว่าการที่มีคุณอยู่ "มันถ่วงชีวิตของเธอให้เธอไม่ได้ไปไหน" วันนั้นเธอก็จะทิ้งคุณไป และเดินตามทางของตัวเธอเอง
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และวันนึงผู้หญิงคนนั้นก็ได้เจอกับผู้ชายที่เพรียบพร้อม ที่ดูแลเธอได้ และดีกว่าคุณในทุกๆด้าน คุณก็ใช้คำพูดตัดพ้อตัวเองว่า "ผู้หญิงแม่งก็ชอบผู้ชายรวยเหมือนกันหมด" "ไม่มีหรอกใครที่จะอยู่ทนลำบากไปพร้อมกับเรา"...นั่นแสดงให้เห็นว่า คุณไม่ได้รักเธอเลย แต่มันเป็นเพียงความเห็นแก่ตัวของคุณเท่านั้นเอง

ผู้หญิงคนนึง....กว่าจะยอมรักใครเป็นคู่ชีวิตไม่ใช่เรื่องง่าย พอคบๆเลิกๆบ่อยๆก็ถูกมองว่าเป็นคนง่ายปล่อยเนื้อปล่อยตัว ไหนจะถูกนินทาจากคนรอบข้าง ไหนจะต้องแบกรัับความผิดพลาดต่างๆที่ผู้ชายไม่ต้องแบกรับอีก
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ดังนั้นถ้าคุณ"รัก"
*คุณจะพยายามขึ้นอีกสักหน่อย*

คุณจะไม่ยอมปล่อยให้เขาลำบากอย่างที่เป็น คุณจะไม่ยอมแพ้และปล่อยเธอไป เมื่อมีใครที่ดีกว่า ไม่ว่ายังไงถ้าคุณ"รัก" คุณจะรักษาเขาไว้ไม่ปล่อยให้เขาต้องไปเจอกับผู้ชายที่คุณก็ไม่รู้ว่าดีหรือร้าย เพราะเธอคือผู้หญิงที่คุณดูแล ผ่านช่วงเวลาแย่ๆลำบากมาด้วยกันมากมายมากกว่าที่ใครจะเข้าใจ

(สุดท้ายดูแลเขาให้ดีนะครับ ผู้หญิงที่ยอมลำบาก ตากแดดตากลม อยู่ร่วมทุกข์ร่วมสุขไปพร้อมกับคุณได้ ไม่ได้จะหาง่ายๆ (พยายามสักนิด อย่าคิดยอมแพ้ แค่นั้นก็พอ เท่านี้คุณก็เป็นผู้ชายที่ดีที่สุดสำหรับเธอแล้วล่ะครับ^^)
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ขอบคุณมากครับที่อ่านจนจบ^^" คำไหนผมพิมพ์ผิดช่วยวานตรวจสอบทีนะครับ ผมไม่ค่อยถนัดเขียนบทความ เขียนไม่ถูกใจใครหรือไม่ดียังไง ผมขออภัยไว้ณที่นี้ด้วยครับ^^
" Have you ever been dumped by the girl you love to find someone better than you

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... and of course you have to blame the person who left you for someone else. Maybe because they look better than the status is better. Then you come back to blame yourself that's because " women don't know enough... " women like rich men "

But I want you to think back when he was with you, he was tough with you, did many things with you.
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" Have you tried to move through the struggle you are
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" Have you asked yourself if you are carrying the future, hopes, dreams of those who walk with you
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If yes, you are not trying to be alone, but there are 1 more lives that try to go with you. A woman leaves a dream of life that she should meet a good man and many people to believe in. You are willing to be with you in difficult times and there is no guarantee. " even if you have a guarantee but faith is nothing
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.... So what are you doing those moments? Did you give her "faith" makes her know how you can change. Notice how they have developed themselves. Is it a motivation for you to carry a woman's future with You know.
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And you might forget that " this woman can try herself too " and if she decides that she has you it's delaying her life for her not going anywhere " that day she will leave you and follow her way. It's you.
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And one day, that woman met a man who is ready to take care of her and better than you. You use words for cuddle days. " women like all rich men too Anyone who will endure with us "... that shows that you don't love her but it's just your selfishness.

A woman.... until I love someone as a partner, it's not easy. When you are with me, you are often, you will be seen as easy. Let go of the meat. Let go of the people around you have to be gossip. Haha. cuddle baht that men Need to carry it again
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So if you "love"
* You'll try a little more *

You won't let him be as hard as you won't give up and let her go when there is someone better. If you "love" you will keep him. Don't let him meet a man you don't know. Or bad because she is the woman you take care of. Been through bad times. More difficult than anyone can understand.

(In the end, take good care of him. The woman who is willing to be in the sun, the sun, can't be together with you. You can't find it easy to find. (try for a bit. Don't give up. That's enough. You are the best man for you ^^ I'm sorry.
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Thank you very much for reading until the end ^^" I typo. Please check it out. I'm not very good at writing. I don't like anyone or bad. I apologize here ^^Translated

I hope you all will enjoy this video, I love this song very much =]

Lyrics:
[Mike]
You ready? Lets go!
Yeah, for those of you who want to know what we`re all about
It`s like this y`all (c`mon!)

[Chorus]
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

[Mike]
Mike
He doesn`t need his name up in lights
He just wants to be heard whether it`s the beat or the mic
He feels so unlike everybody else, alone
In spite of the fact that some people still think that they know him
But fuck em`
He knows the code:
It`s not about the salary
It`s about reality and making some noise
Makin' a story
Makin sure his clique stays up
That means when he puts it down, Tak`s pickin it up!
(Let`s go!)

[Tak]
Who the hell is he anyway?
He never really talks much
Never concerned with status but still leavin them star struck
Humbled through opportunities given despite the fact
That many mis judge him because he makes a livin from writin raps
Put it together himself, now the picture connects
Never askin for someone`s help, and get some respect
He`s only focused on what he wrote, his will is beyond reach
And now when it all unfolds, the skill of an artist

[Ryu]
This is twenty percent skill
Eighty percent fear
Be one hundred percent clear, 'cause Ryu is ill
Who would`ve thought that he`d be the one to set the west in flames
Then I heard him wreckin with The Crystal Method, "The Name Of The Game"
Came back dropped Megadef, took 'em to church
I like bleach man, Ryu had the stupidest verse
This dude is the truth, now everybody givin him guest spots
His stock`s through the roof I heard he fuckin with S-Dot!

[Chorus]
It`s just ten percent luck,
Twenty percent skill,
Fiftteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred perecnt reason to remember the name!

[Ryu]
They call him Ryu he's sick
And he`s spittin' fire and Mike
Got him out the dryer he`s hot
Found him in Fort Minor with Tak
What a fuckin' nihilist porcupine
He`s a prick, he`s a cock
The type woman want to be with
And rappers hope he get shot
Eight years in the makin`
Patiently waitin to blow
Now the record with Shinoda`s takin over the globe
He`s got a partner in crime, his shit is equally dope
You wont believe the kind of shit that comes out of this kid`s throat

[Tak]
Tak
He`s not your everyday on the block
He knows how to work with what he's got
Makin his way to the top
He often gets a comment on his name
People keep askin him, was it given at birth,
Or does it stand for an acronym?
No. He`s livin' proof,
Got him rockin the booth
He`ll get you buzzin quicker than a shot of vodka with juice (juice)
Him and his crew are known around as one of the best
Dedicated to what they do n give a hundred percent!

[Mike]
Forget Mike
Nobody really knows how or why he works so hard
It seems like he`s never got time
Because he writes every note, and he writes every line
And I`ve seen him at work when that light goes on in his mind
It`s like a design is written in his head every time
Before he even touches a key or speaks in a rhyme
And those motherfuckers he runs with the kids that he signed?
Ridiculous, without even trying, how do they do it?!

[Chorus]
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

[Outro - Mike]
Yeah! Fort Minor!
M. Shinoda, Styles of Beyond!
Ryu, Takbir!
Machine Shop!

****I own nothing, no copyright infringement intended****

Fujii Kaze - “Nan-Nan”


▶︎ Kaze talks about “Nan-Nan”
https://youtu.be/cWmLTlXszrQ

▶︎ “Nan-Nan” Behind The Scenes
https://youtu.be/EaxeTQcFHjc



☆ 05.20(wed) release 1st ALBUM "HELP EVER HURT NEVER"(CD)
▶️ https://Fujii-Kaze.lnk.to/HEHN

1. Nan-Nan
2. Mo-Eh-Wa
3. YASASHISA
4. Cause It's Endless
5. Flavor Of Sin
6. Cho Si Noccha Te
7. Tokuni Nai
8. I'd Rather Die
9. Hey Mr.Wind
10. SAYONARA Baby
11. Kaerou


【First Edition】 ¥4,000(+tax) UMCK-7064/5
＜Bonus＞
・Special booklet
・HELP EVER HURT COVER ＜11 songs＞
1. Close To You
2. Shape Of You
3. Back Stabbers
4. Alfie
5. Be Alright
6. Beat It
7. Don't Let Me Be Misunderstood
8. My Eyes Adored You
9. Shake It Off
10. Stronger Than Me
11. Time After Time

【Normal Edition】 ¥3,000(+tax) UMCK-1659
【Digital】 ¥2,100(+tax)

iTunes Store: https://itunes.apple.com/jp/artist/%E8%97%A4%E4%BA%95-%E9%A2%A8/1486113150?app=itunes&at=10I3LI&ls=1
Spotify: https://open.spotify.com/artist/6bDWAcdtVR3WHz2xtiIPUi
YouTube Music: https://music.youtube.com/channel/UCxjfYUXFwmjUCGHMeBri5_w
Amazon Music: https://music.amazon.co.jp/artists/B0819FY3KC?ref=dm_sh_e043-549a-9e40-b221-a1efe
LINE MUSIC: https://music.line.me/artist/mi0000000011ec3db5

Official APP: http://c-rayon.com/fujiikaze/
Official site: http://fujiikaze.com/
Instagram: http://Instagram.com/fujiikaze
twitter: https://twitter.com/FujiiKaze


WTF lol　　　　
Written by Fujii Kaze
Prod by Yaffle

Mixing Engineer Masahito Komori
Recording Engineer Yoshimasa Wakui
Recorded at Bunkamura Studio / studio MSR
Mixed at ABS RECORDING STUDIO
Mastering Engineer Tsubasa Yamazaki
Mastered at EELOW

Drums Leon Yuki
Electric Bass Naoki Kobayashi
Electric Guitar Bunta Otsuki
Acoustic Piano Fujii Kaze


I'm wondering if I should I tell you that
You got a dried-green-seaweed stuck in your teeth
Sometimes, It's better to keep the truth untold

…Don't you say you didn't wanna know it
I love you all the same, all the time
Though I'm here with you through thick and thin
You can't see me, you ignore me, cause I'm too close to you

You're walking alone in the rain
I whisper in your heart 'Don't go that way'
You gon' keep acting like you don't hear me
Nobody can't stop you from diving into a Honey bucket

WTF is that
Didn't I tell you beforehand
Then, WTF is that
Why didn't you listen to me at all
WTF is that face? lol
We made a vow at the corner of flowering town
What was that smile on your face
What on earth was that tears in your eyes

You can be bold to do something risky
You can be cautious and go your way carefully
You just don't know the truth that
You already know all the truth, from the start

The regrets that made you learn a lot
Can be easily forgotten by living everyday life
With a fresh and empty resolve in your heart
You're confidently diving into the Honey bucket again!

WTF is that
Didn't I tell you beforehand
Then, WTF is that
Why didn't you listen to me at all
WTF is that face? lol
We made a vow at the corner of flowering town
What was that smile on your face
What on earth was that tears in your eyes


Heaven help me, OMG OMG OMG OMG
Light my way, OMG OMG OMG OMG


Let your eyes close, Listen what your heart says
With a warm feelings, Listen to the answer
Don't make me sing again that 'Betrayal Blues'

It's called 'WTF lol' (Nan-Nan w)
Yeah I told you, right?
Then, WTF is that
Why didn't you listen to me
What, What, Whaaat
What was that smile on your face
What on earth was that tears in your eyes
WTF

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial

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Lots of Love xx