TIPS menjaga ibu hamil & kandungan sepanjang kehamilan....
Excitednya bila check pregnancy test naik double line.. Ni la benda yang sangat2 dinanti buat semua wanita.. Tambah lagi anak sulung.. Lain macam perasaan tu kan? Hehe.. Tapi mommy kena la betul2 menjaga kandungan.. Apatah lg di awal kehamilan..
#kisahbenar ...
Continue ReadingTips to take care of pregnant mothers & content during pregnancy....
Excitednya when checking pregnancy test increase double line.. this is the most awaited thing for all women.. Add more eldest child.. that feeling is different right? Hehe.. but mommy has to take care of the content.. What else in the beginning of pregnancy..
#kisahbenar
Thank God... I'm pregnant with the wedding... Allah.. I'm happy and my husband.. but that's it... I didn't have the pregnancy knowledge at that time.. So I did all my work. Because I thought there would be no problem... I eat whatever I want.. & do whatever I feel. & the things that I don't want to be in life happen... I'm down! =(
Sad looking at my husband's face.... we tried again & thank God I'm confirmed pregnant. This time I really take good care of it. The doctor said...
"This time there are many things that pregnant mothers should not make.... not only pregnant mothers... but even husband... if the wrong way, there are possibilities to fall"
Thank God... I have safely given birth to a daughter.... OH GOD.. If only I didn't take care of the real content during the 1st trimester..... I must lose my child again... Nauzubillah....
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#9bulan10hari
Every woman needs to know that she is pregnant or not... as good as she is aware of pregnancy.. There are many do & donts that husband and wife need to follow.
Well, what do pregnant mothers have to do when pregnant?
1. Check Mommy's environment..
Mommy really needs to be careful with the environment.. for example the surface of a smooth floor can cause mommy to slip, the weather conditions are too hot & the rain will really affect mommy's Health & content.
Whatever you want to do & wherever you go, mommy needs to consider it. Please ask for your husband's help... don't force yourself to do everything.
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2. " sigh... There's a lot of homework....
Yes.... a wife who is used to doing homework will be very difficult to sit quietly & don't do anything..... sometimes when pregnant mommy will force herself to do it all. Make sure don't force yourself. If before this mommy mop herself... standing for a long time to wash the dishes... wash the clothes and all the homework.. this time mommy needs to ask for help her husband.... don't be shy.
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3. Pay more attention to self-Health and nutrition
Eating habits when pregnant is very different from normal.. What else when early pregnancy.... according to the tips of the village people.... Pineapple... young papaya... Watermelon is forbidden to eat at all for mothers who are newly confirmed pregnant until the age of the content 4 months in addition to reducing the intake of caffeinated drinks....
Refer to the page of the 44 book of @[151329642013884:274:9bulan10hari] about the pregnant mother's meal.
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4. Pregnant Mommy also needs to exercise.. ehh really?
Ya Mommy.... exercise for pregnant mommy is not meant for body weight.... but for mommy & baby's Health & fitness. Better do the most safe exercise for pregnant mothers swimming.. (can refer book 9 Bulan10hari M / s 48) most important is to do exercise for nerves and muscles.. So the back and muscle muscle can be be as preparation A smooth birth..
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5. pregnant mommy please get 'beauty sleep' 😆
Make sure mommy will get enough sleep at least 8 hours a day.. at the first trimester, it really needs energy because this time mommy will face the morning sickness and others.. entering the 2nd trimester mommy will be stronger because of vomiting Nausea has reduced. Entering The 3rd trimester mommy will return to feeling tired because the child is growing up... anyway... get enough sleep.
During pregnancy..... the role of husband is important.... emotions.. Feelings... pregnant mother's actions depend on her partner... husband... take it out =)
Copyright @ @[1416700617:2048:Nazira Nazir] for @ @[151329642013884:274:9bulan10hari]. Not allowed to copy paste!Translated
