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#วิธีแก้นิสัยเสีย อย่างเด็ดขาด
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เคล็ดลับที่ผมเรียนรู้จากหนังสืือ The Power of Habit (พลังแห่งนิสัย)
เปลี่ยนผมจากคนเคย น้ำหนักเกิน
กลายเป็นคนที่น้ำหนักพอดี และสุขภาพดีมาก มีพลังมากมาย
คลิปสั้นๆนี้ คุณทำตาม ก็เปลี่ยนชีวิตครับ
ไปดูกันเล้ย
ด้วยรัก
บัณฑิต
SỨ MỆNH QUỐC GIA VÀ "BA MƯƠI ĐIỂM"
Lực lượng chi viện cho "mặt trận Đà Nẵng - Miền Trung" có hai cánh quân. Cánh quân đầu tiên xuất phát từ Chợ Rẫy - TP. HCM, nơi đây từng điều trị cho những bệnh nhân nhiễm đại dịch đầu tiên tại Việt Nam, cũng là một trong những bệnh viện đầu tiên trên thế giới đưa ra phác đồ điều trị đại dịch Coronavirus trên tạp chí y khoa nổi tiếng nhất thế giới The New England Journal of Medicine (NEJM). Cánh quân thứ hai khởi điểm từ Bạch Mai - TP. Hà Nội, cũng là một địa điểm từng trải qua "cách ly", từng là một "điểm nóng" chống dịch, và dĩ nhiên, cũng đã chiến thắng.
Và cũng tại Chợ Rẫy và Bạch Mai có những y bác sĩ đã tham gia hội chẩn quốc gia nhằm điều trị bệnh nhân phi công người nước ngoài - hay còn gọi là bệnh nhân số 91.
Một "cánh quân" khác, tiến đến Guinea Xích đạo và đưa gần 250 người Việt Nam trở về nước, trong đó 120 người bệnh dương tính với virus Covid-19, "cánh quân" lao vào tâm dịch ấy có lực lượng là các đội ngũ y bác sĩ của Bệnh viện Bệnh Nhiệt đới Trung ương. Sau khi "cánh quân" này đáp xuống Nội Bài, họ sẽ được di chuyển về Bệnh viện Bệnh Nhiệt đới Trung ương (Đông Anh - Hà Nội). Đây là lần tiếp nhận số lượng bệnh nhân nhập viện điều trị Covid-19 một lúc lớn nhất từ trước đến nay tại bệnh viện này. Cần biết rằng, tính từ lúc xuất phát đến lúc hạ cánh tại Nội Bài, lực lượng y bác sĩ và hàng không tham gia chuyến bay này sẽ gần như không được nghỉ ngơi trong khoảng gần 36 giờ đồng hồ.
Bệnh viện Trung ương Huế cũng đang tích cực chuẩn bị trở thành một "mặt trận" khác. Nơi này dự kiến sẽ trở thành một "trận địa" chữa trị cho những bệnh nhân nhiễm COVID-19 có triệu chứng nặng, đặc biệt là những người có nhiều bệnh nền, phải chạy thận nhân tạo. Huế cũng đã sẵn sàng chia lửa cùng với Đà Nẵng.
Và một lần nữa, hệ thống hội chẩn quốc gia bao gồm các y bác sĩ giàu chuyên môn tại các bệnh viện lớn lại được "lên sóng" nhằm "tìm sự sống" cho hai bệnh nhân mang số 416 và 418. Việc này đập tan những luận điệu của những người "thọc gậy bánh xe", họ cho rằng hệ thống y tế Việt Nam "chỉ quan tâm đến bệnh nhân nước ngoài" mà "bỏ mặc bệnh nhân trong nước".
Đó, chỉ là một vài ví dụ về những con người "ba mươi điểm", những con người ở trong nhóm đối tượng từng bị hotgirl "trứng rán cần mỡ" chê bai bóng gió rằng" “thà học ngu mà làm ra tiền còn hơn thi 30 điểm không kiếm được đồng nào". Hay như một hotgirl khác cũng thẳng thắn bày tỏ: “Học ngu mà kiếm nhiều tiền còn hơn học giỏi mà không kiếm được tiền. Xã hội bây giờ chỉ cần tiền thôi các bạn hiểu hông?”. Rất nhiều người tung hô các quan điểm này, đả kích những ngành nghề "ba mươi điểm" khác, trong đó có ngành Y, thậm chí họ còn chê bai và cho rằng những giáo sư, tiến sĩ ngành Y là "giáo sư, tiến sĩ giấy".
Tiền bạc là một yếu tố rất quan trọng nhưng nó chưa bao giờ là một thước đo để đánh giá một con người. Kinh tế chưa bao giờ được coi như là một thước đo hoàn chỉnh hay duy nhất cho sức mạnh của một quốc gia. Xã hội đúng là rất cần tiền, nhưng không phải chỉ cần tiền. Xã hội cần những con người biết cống hiến, biết hi sinh, biết nỗ lực, chứ không cần những con người chỉ biết sống nhờ đồng tiền, coi đồng tiền là trên hết và coi thường những con người khác.
Trong những giờ phút đại dịch, những con người "ba mươi điểm" đó đang trở thành niềm hy vọng của cả quốc gia. Trong số họ, có rất nhiều người đã nhiều ngày tháng qua không ngơi nghỉ, có nhiều người trực chiến tham gia nhiều giai đoạn đại dịch khác nhau ở Việt Nam. Lợi ích của "ba mươi điểm" không dừng lại chỉ ở vật chất, tiền bạc hay những lợi ích kinh tế thường, đó là bình yên của xã hội, là mạng sống của người dân.
Học giỏi để làm gì? Ba mươi điểm để làm gì?
Ở một giai đoạn nào đó, tiền tài và vật chất không phải là thứ được dùng để làm thước đo đánh giá một con người. Đại dịch đã phơi bày ra rằng xã hội này cần những con người vĩ đại, có tri thức, có lương tâm, chứ không phải chỉ cần tiền. Và những con người đó, tiền tài, danh vọng, lòng biết ơn, sự tin tưởng sẽ tự tìm đến với họ.
Lắm người cứ hùa theo những hotgirl trên mạng, cứ bảo rằng họ nói đúng quá, xã hội này chỉ cần đến tiền, rồi họ cho rằng những người "cầm giấy khen" sẽ làm culi cho những người "không cầm giấy khen". Ở một vài trường hợp thiểu số, điều đó có thể đúng. Nhưng cái cách xã hội vận hành, phát triển, duy trì, đều cần những con người tinh hoa và có trí tuệ.
Ngành Y vốn là một ngành rất đặc thù. Họ - những người "sống" trong ngành Y khá là thường xuyên bị người đời châm chọc, cho rằng họ ăn tiền bệnh nhân. Nhiều y bác sĩ bị người nhà bệnh nhân đánh đập, dọa nạt, nhiều người sẵn sàng "chỉ đạo" các y bác sĩ là phải làm thế này, thế kia. Dĩ nhiên, không có bất cứ một lĩnh vực nào chỉ toàn những người con người hoàn hảo, nhưng ngành Y Việt Nam - xứng đáng là để chúng ta tự hào, tin tưởng. Chứ không phải là tung hô những dòng nhảm nhí kiểu như: "Ngu cũng được, có tiền là được".
Mình rất thích cuốn The Power of Habit của Charles Duhigg - một phóng viên của New York Times. Đại ý của cuốn sách này nói về những thói quen tốt, lợi ích của chúng với cá nhân và xã hội. Sau mỗi thói quen tốt, thường sẽ có một phần thưởng và phần thưởng đó sẽ kích thích các thói quen khác, mở ra những động lực tốt trong cuộc sống và ghi nhớ lại cho tương lai.
Những con người "ba mươi điểm" đang mang theo sứ mệnh quốc gia. Họ đại diện cho hàng triệu trái tim Việt Nam hướng về Đà Nẵng, cũng như cả nước đã hướng về Bạch Mai, Chợ Rẫy hay Sơn Lôi, là lương tâm của ngành Y, là trách nhiệm cứu chữa bệnh nhân, là tuyến đầu chống đại dịch, là "tấm khiên phòng vệ" của các nước, góp phần đưa Việt Nam trở lại giai đoạn "bình thường mới" tiếp theo. Những gì họ đã, đang và sẽ làm, cũng như trong The Power of Habit đã đề cập, sẽ để lại rất nhiều động lực tốt cho những việc làm tốt khác của những người khác nữa. Và chúng ta có thể tin tưởng vào một tương lai tốt lành hơn của Việt Nam.
#tifosi
หากเธอกำลังรู้สึกหนักหนากับชีวิต
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แต่ละวัน
มีผู้คนมากมายที่แบกรับน้ำหนัก
ของบางสิ่งหรือหลายอย่างไว้ในใจ
บางครั้งเป็นน้ำหนักของความคาดหวัง
ทั้งจากคนอื่นและจากตัวเอง
บางครั้งเป็นความไม่พอใจ
ในสิ่งที่เป็นอยู่และเป็นไป
บางครั้งเป็นความทรงจำเลวร้าย
จากอดีตที่ไม่อาจลบเลือนได้ง่ายๆ
บางครั้งเป็นความเศร้าเสียใจ
จากคนที่เรารักหรือคนที่ไม่รักเรา
บางครั้ง เพียงรอยยิ้มจากคนที่เรารัก
ที่ปรากฏอยู่ข้างๆ คนอื่น
ก็เพียงพอที่จะทำให้เราเจ็บปวด
บางที ความสำเร็จของคนใกล้ชิด
กลับเพิ่มความกดดันให้ตัวเราเอง
บางครั้ง การเปลี่ยนแปลง
ในการงาน สถานที่ หรือนิสัยผู้คน
ก็สร้างน้ำหนักของความสับสน
ปฏิเสธมิได้เลยว่า
ชีวิต--ในมิติหนึ่งคือปัญหาไม่รู้จบ
มีความทุกข์มากมายในแต่ละวัน
ทุกข์เล็ก ทุกข์ใหญ่ ทุกข์มาก ทุกข์น้อย
ทุกข์ที่แบกไว้ในใจทำให้เราเปราะบาง
เมื่อต้องเผชิญทุกข์ร้อนรายวัน
หงุดหงิดกับผู้คน รถติด ฝนตก
ก็ไม่แปลกที่จะยิ่งรู้สึกหนักหน่วง
บางวันอาจรู้สึกว่า
ชีวิตเป็นเรื่องเกินกว่าจะรับไหว
เราต่างเป็นเช่นนี้ในบางวัน
เราต่างมีวันเวลาที่หัวใจถูกปกคลุมด้วยสีเทา
หนักอึ้ง ปั่นป่วน เหมือนฤดูมรสุม
หลายครั้งที่ได้สัมผัสรับรู้
ถึงน้ำหนักในใจของผู้คนชิดใกล้
รู้สึกอยากแบ่งรับความหนักหนานั้น
แต่ไม่ง่ายนัก เพราะเป็นเรื่องภายใน
ผมคิดว่า สิ่งที่พอจะทำได้
คือพยายามเป็น 'เรื่องราวที่ดี' ของกันและกัน
ให้กำลังใจเมื่อมีโอกาส
ชมเชยเมื่อเห็นเขาทำบางสิ่งได้ดี
อยู่ข้างๆ ในคืนวันเปราะบาง
เราอาจทำได้เท่านี้ แต่เท่านี้ก็ดีแล้ว
ที่สำคัญคือ ระวังมิให้เราต้องกลายเป็น
อีกหนึ่งเรื่องราวที่เพิ่มความเศร้าและรอยแผล
ไม่เพิ่มน้ำหนักความทุกข์ใจให้กัน
ระวังความรุนแรงในถ้อยคำทั้งพูดและพิมพ์
ระวังการโยนความคาดหวังใส่ใคร
ระวังการกรีดแผลในหัวใจหรือสะกิดแผลเก่า
มิเป็นหนึ่งในเหตุร้ายของวันนี้สำหรับผู้คนที่พบเจอ
ชีวิตของแต่ละคนหนักหนามากพอแล้ว
ที่เราพอทำได้คือการไม่สร้างสนามรบเพิ่ม
แต่เปิดพื้นที่เป็นสวนร่มรื่นให้เขานั่งผ่อนพัก
เวลาอยู่ใกล้กัน, เราไม่คาดหวังจากเขา
ให้เขาได้เป็นในสิ่งที่เป็น อ่อนแอได้
สับสนได้ ร้องไห้ได้ บ้าบอได้
เป็นพื้นที่ปลอดภัยในโลกอันหนักหน่วงให้กันและกัน
นั่นเป็นสิ่งที่เราทำได้--ทุกวัน
โดยเราไม่มีวันรู้เลยว่า
คนที่อยู่ตรงหน้าเรา เขาผ่านอะไรมาบ้างในอดีต
เขาผ่านเรื่องแย่ๆ อะไรมาบ้างในวันนี้
และเราอาจไม่คาดคิดว่า
ความรู้สึกดีๆ ที่มอบให้กัน
อาจทำให้เขารู้สึกดีขึ้นในวันคืนสีเทา
กระทั่งเป็นดอกไม้เล็กๆ ในพื้นดินแห้ง
ในวันที่เราพอจะมีพลังสดใส
เราเป็นดอกไม้นั้นสำหรับคนอื่นได้
ชีวิตนั้นไม่ง่าย
การมีดอกไม้งามบางดอกในชีวิตนับเป็นโชคดี
ถ้ามี, อย่าสูญเสียไป
เพราะดอกไม้ดอกนี้จะย้ำเตือนเราว่า
ชีวิตยังมีแง่งามและความรู้สึกดีๆ
การเป็นดอกไม้งามในโลกแห้งแล้ง
คือคุณค่าของความสัมพันธ์
เราควรหยิบยื่นความรู้สึกที่ต่อกัน
ความรู้สึกว่า--โลกนี้ยังน่าอยู่
และชีวิตมิได้มีเพียงน้ำหนักของความเศร้า
ทว่าความเศร้าเหล่านั้นเอง
ที่ทำให้ความรู้สึกดีๆ แบบนี้ชัดเจนขึ้น,
ในความงาม.
If you're feeling hard about life
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Each day.
So many people carry the weight
Something or something in my mind.
Sometimes the weight of expectation
Both from others and from myself.
Sometimes a dissatisfaction.
In what is and is.
Sometimes it's a bad memory.
From an unforgettable past easily.
Sometimes it's sadness, sadness.
From someone we love or someone who doesn't love us.
Sometimes just smiles from the ones we love
That appears to be beside others
It's enough to hurt us
Maybe the success of the close ones
Back to adding pressure to ourselves.
Sometimes the change.
In a job, place or habit, people.
It creates the weight of confusion.
Can't deny that
Life -- in one dimension is an endless problem.
So much suffering on a daily basis.
Small distress, big suffering, big suffering, little suffering.
The suffering that we carry in our heart makes us vulnerable.
When I have to face daily suffering.
Frustrated with people. Traffic jam. It rains.
It's not strange to feel heavily.
Some days may feel that
Life is too much to take.
We all look like this some days
We all have days when hearts are covered in grey.
Heavy, turbulent, like monsoon season.
Many times I have felt it.
To the weight of people's heart is close.
Feel like sharing that heaviness
But not easy because it's internal.
I think something can be done
Well trying to be each other's ' good story '
Encourage when you have a chance.
Complimented seeing him do something good.
Next to the fragile day night
We may do this, but this is good.
The important thing is to be careful that we must become.
Another story that adds sadness and scars.
Not gaining weight, sadness to each other.
Beware of the violence in words both spoken and printed.
Be careful throwing expectations at anyone.
Beware of cutting wounds in heart or poke old wounds.
Mi is one of today's events for people to meet.
Each person's life is heavy enough.
All we can do is not build more battlefields.
But open the space as a pleasant garden. Let him sit and relax.
Time is close, we don't expect from him.
Let him be what he is, weak.
I can be confused. I can cry. I can be crazy
A safe space in a heavy world for each other.
That's all we can do -- everyday
Without we never knew that
The person in front of us has passed through the past.
He went through some shit today
And we may not have expected that
Good vibes to each other.
Might make him feel better in grey night
Even a little flower in dry ground
On the day we have a bright power.
We can be that flower for others.
Life is not easy
Having some beautiful flowers in my life is fortunate.
If there is, never lose.
Because this flower will remind us that
Life is still beautiful and good vibes.
Being a beautiful flower in a dry world.
Is the value of relationship
We should give each other some sense
The feeling that -- the world is still livable.
And life is not only the weight of sadness.
That's all the sadness.
To make this good feeling clearer,
In the beauty.Translated
Download Dan's Book To Discover Other Secrets And Habits That Will Change Your World: http://aworldchanginghabit.danlok.link
What is the #1 habit that will change your world? In this video, Dan Lok reveals what he believes is the #1 habit that will change your world. It's not positive thinking... it's not gratitude... and it's not constant learning and growth... so what is it? Watch this video to discover the #1 habit that will change your world.
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Dan is the creator of High-Ticket Millions Methodology™, the world's most advanced system for getting high-end clients and commanding high fees with no resistance.
Dan works exclusively with coaches, consultants, thought leaders and other service professionals who want a more sustainable, leveraged lifestyle and business through High-Ticket programs and Equity Income.
Dan is one of the rare keynote speakers and business consultants that actually owns a portfolio of highly profitable business ventures.
Not only he is a two times TEDx opening speaker, he's also an international best-selling author of over 12 books and the host of Shoulders of Titans show.
Dan's availability is extremely limited. As such, he's very selective and he is expensive (although it will be FAR less expensive than staying where you are).
Many of his clients are seeing a positive return on their investments in days, not months.
But if you think your business might benefit from one-on-one interaction with Dan, visit http://danlok.com
★☆★ WANT TO OWN DAN'S BOOKS? ★☆★
http://www.amazon.com/Dan-Lok/e/B002BLXW1K
★☆★ NEED SOLID ADVICE? ★☆★
Request a call with Dan:
https://clarity.fm/danlok
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
Blog: http://www.danlok.com/blog/
Podcast: http://www.shouldersoftitans.com/
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Amazon: http://www.amazon.com/Dan-Lok/e/B002BLXW1K
#DanLok #BossInTheBentley #WorldChangingHabits
This video is about #1 HABIT That Will Change Your World
https://youtu.be/3Ye3OHI4XnY
https://youtu.be/3Ye3OHI4XnY
Break free of bad habits and become a glorious testimony for Christ.
This excerpt is from: Release The Power Of The Spirit With This Truth (28 Jun 2020)
Get the full message:
Joseph Prince app - https://josephprince.app.link/SnDRHZtXM7
JosephPrince.com - https://bit.ly/31tmPn6
In this eye-opening message by Joseph Prince, see why having a revelation of the forgiveness of sins through Jesus’ finished work brings God’s supernatural supply that causes you to walk in victory. Discover how you can:
• Fully embrace a robust revelation of your forgiveness in Christ and begin to thrive.
• Be intuitively guided by the Spirit to do the right thing at the right time.
• Experience God’s divine healing and provision for the breakthroughs you need.
Beloved, see the Spirit of God work mightily in your life as you begin to be established in this powerful truth!
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
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#josephprince #2020sermon #righteousness
Faced with an insurmountable challenge? Here's the good news: God's grace is attracted to your area of challenge, and He pours it out on you in disproportionate—superabounding—measure! Join Joseph Prince as he delivers an awesome message on how there is, right now, God's superabounding grace in your area of challenge. Find out how you can walk in this disproportionate grace so that the power of Christ can rest on you to empower and transform you. Because God is unfairly gracious to you, you can say goodbye to that bad habit or challenge, and reign over every sin in your life!
Get the full message at:
JosephPrince.com - http://bit.ly/1qZB6L9
iTunes - http://bit.ly/12xbziz
Amazon - http://amzn.to/SJPU5S
Find us at:
http://www.facebook.com/JosephPrince
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the power of habit 在 習慣主導生活[說說書系列#1]（The Power of Habit 作者 的八卦
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