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In honor of EARTH DAY, and in tandem with
Paige Winter's (FPC North Carolina Ambassador’s) 18th BDAY...The as-promised Footprint Coalition official website launch... http://footprintcoalition.com Footprint Coalition #EarthDay2020 #EarthDay50 #FootPrintCoalition
I’m shining solo! 🎶 .
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Tandem 15,000 ft, and 60 seconds freefall. The best feeling ever! 💙 This is the first, definitely not the last one. Skydive solo? More jumps after this! .
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Malaysian Parachute Association
#divinglicensenext
#MiraFilzah
3 ข้อที่ต้องทำ ถ้าอยากพุงราบ หน้าท้องสวย ✨
1.กินอาหารให้ถูก 🥗🍗🥚 กินครบ 5 หมู่ แต่เน้นโปรตีนไม่ติดมันและไฟเบอร์จากผักเยอะหน่อย ลดคาร์โบไฮเดรตลง แต่ห้ามขาด เน้นคาร์โบไฮเดรตจากธรรมชาติ ไม่ขัดสีไม่แปรรูปเยอะ เช่นพวกข้าวกล้อง มัน ฟักทอง 👌🏻
2.ออกกำลังกายแบบคาร์ดิโอ 🏃♀️ ที่ให้หัวใจเต้นเร็ว เช่น วิ่ง เต้น หรือออกตามคลิปบุ๊คอยู่บ้านก็ได้ จะช่วยเผาผลาญไขมันทั่งร่าง แต่ส่วนไหนจะลดก่อนขึ้นอยู่กับแต่ละคน บางคนไขมันที่แขนและขาหายก่อน บางคนไขมันที่พุงหายก่อน อันนี้เราไม่สามารถสั่งร่างกายได้ ต้องค่อยๆทำ ใจเย็นๆเดี๋ยวก็เห็นผล 👍🏻
ตัวอย่างคลิป https://youtu.be/5rmRsQkiEFE
https://youtu.be/VPhN_bY3ae8
3.เล่นเวทเทรนนิ่งช่วงหน้าท้อง 👊 การเล่นเวทบริหารเฉพาะส่วนนั้นๆ จะช่วยให้กล้ามเนื้อแข็งแรงขึ้น หน้าท้องมีทรงสวยมากกว่าเดิมแน่นอน ใครอยากมีร่องกลางท้องนิดๆ เอวคอดหน่อยๆ ต้องเวทท้องด้วยนะจ๊ะ
ตัวอย่างคลิป https://youtu.be/yJ-3LujrddU
https://youtu.be/_7i9ao_ajKw
ลองทำทั้ง 3 ข้อนี้ควบคู่กันไป
ไม่เกิน 1 เดือน รับรองพุงลดลงแน่นอนจ้า สู้ๆจ้าทุกคน✌️
3 things to do if you want to have a beautiful belly ✨
1. Eat right food 🥗🍗🥚 Eat all 5 groups but focus on protein, no oily and fiber from vegetables. Reduce carbs, but do not lack. Focus on natural carbs. No. Scrubbing, not a lot of processed, such as rice, pumpkin camera 👌🏻
2. Exercise Cardio 🏃 ♀️ that gives the heart beat fast such as running, dancing or following the clip. You can help burn fat all over the body. But which part will lose weight first, depending on each person. Fat on arms and legs are gone before someone has lost belly fat first. We can't order the body. We have to do it slowly. You will see results soon. 👍🏻
Preview clip https://youtu.be/5rmRsQkiEFE
https://youtu.be/VPhN_bY3ae8
3. Playing weights during the abs. 👊 Playing weights will help the muscles stronger. There are more beautiful shape. Anyone who want to have a bit of the middle of the stomach. A little cod waist, you need to have a little weight too.
Preview clip https://youtu.be/yJ-3LujrddU
https://youtu.be/_7i9ao_ajKw
Try all 3 of these in tandem
No more than 1 months. Guarantee that belly will be reduced for sure. Keep going, everyoneTranslated
For the first week of my 30-day Spanish challenge, I decided to try and learn to speak conversational Spanish in one week from scratch. Before starting this challenge I spoke almost no Spanish, and my goal was to see how much I could learn in just 5 days solely by putting maximal effort into conversational practice. Can you learn to speak Spanish in just one week by abandoning traditional language classes? By disregarding textbooks? Even without memorizing vocabulary? You can judge for yourself the results!
Thanks so much to my friend Nate for helping out with this video! Be sure to check out his channel at: http://www.youtube.com/c/NatesAdventures
Here are links to some of the resources I used to learn Spanish this week as mentioned in the video (none of these are sponsored and I’m not making any affiliate money if you sign up for these services):
For online tutoring I used Baselang, which offers unlimited Spanish tutoring with teachers based in Latin America (mostly Colombia and Venezuela). There are occasional hiccups with Internet connectivity but overall I quite enjoyed the quality of the teachers and the Baselang curriculum itself. https://bit.ly/3oIStFk
The course I used initially to give me a good foundation in Spanish was called “Spanish Uncovered” by the polyglot Olly Richards, which is a way to learn Spanish naturally through stories. I really enjoyed it, and it seems to be an excellent way to get a good foundation in a new language. http://bit.ly/3pPB0we
For finding Spanish speakers to do language exchange with, I used a great app called Tandem, which lets you find people from around the world to practice languages with (not just Spanish). https://www.tandem.net/
For finding random strangers to video chat with in Spanish (like Omegle or Chatroulette), I found a website called Bazoocam, which has a Spanish section. https://bazoocam.org/es/ (WARNING: this site is definitely not safe for work or for children. Like Omegle you will almost certainly encounter people exposing themselves — along with plenty of people who just want to chat!)
The game I was playing in where you can talk with people from around the world is called VRChat. It’s a really fun game and great for language practice, but note that you may encounter some NSFW stuff or sexual content here as well. https://www.vrchat.com/
Subscribe to my channel: https://www.youtube.com/channel/UCLNoXf8gq6vhwsrYp-l0J-Q?sub_confirmation=1
Follow me on Instagram: https://www.instagram.com/xiaomanyc/
Follow me on Facebook: https://www.facebook.com/xiaomanyc/
If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc
我的文法課程 ▶ https://grammar.cool/
我的發音課程 ▶ https://columbus.cool/
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我的免費講義 ▶ https://columbus.english.cool/
我的英語教學部落格 ▶ https://english.cool/
我的 FB ▶ https://www.facebook.com/littlecolumbus
我的 IG ▶ @littlecolumbus
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課程相關問題請聯絡 ▶ courses@english.cool
合作邀約請聯絡 ▶ columbus@english.cool
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我是哥倫布！我是在加拿大長大的香港人！現在喜歡在 YouTube 做出有趣好懂的英文教學內容。
YouTube 頻道外，我在 2020 年創立了 English.Cool 英文庫，目前已成為台灣/香港地區 No.1 英文教學資訊網站！
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2019 推薦7大免費英文學習APP（以下APP可能因時間點不同而有所差異）
1. 影音字典
2. BBCLeemingEnglish
3. Podcast
4. Duolingo
5. EF Hello
6. Quizlet
7. Tandem
◄按訂閱 即時通知最新資訊►
Twitch 實況訂閱 ➜ https://www.twitch.tv/relaxing234
Facebook 粉絲頁 ➜ https://www.facebook.com/stanleysLoL
Nonolive直播間 ➜ https://www.nonolive.com/room/17140655
Stanley Collection音樂 ➜ : https://soundcloud.com/solo-wang/sets/stanley-collection
Find A Language Exchange Partner Online! ✓ Connect With Other Language Learners ✓ Learn From Native Speakers For Free ✓ Join The Best Conversation ... ... <看更多>
借由Tandem软件和网页版找到语言交换伙伴✓ 和其他语言学习者连接✓ 免费和外国人母语者学习✓ 加入百万人语言交换社群✓ 和Tandem一起学习地道外语！ ... <看更多>
tandem 在 Tandem語言交換App | 找到語言交換夥伴 的相關結果
Tandem 是語言學習APP，提供超過百萬使用者在此互相教導。 ... Stefania是德文母語者。 她想讓英文能力更進步。 ... Anne是英文母語者。 她想提升德文能力。 ... ⋯⋯藉由Tandem ... ... <看更多>