stewed beans and rice的八卦，Yahoo名人娛樂都在討論

【#24節氣 – 小雪】是日小雪
#小雪
#天氣真正轉寒了
#宜溫補養腎

來到小雪，代表天氣真正轉寒了，黃河流域開始下雪，所以稱之為小雪。而位於南方的香港仍在暖寒轉換期，時有寒流侵擾，早晚溫差變化大，所以要注意穿著，多加保暖，以防着涼感冒。在這個節氣宜早睡晚起，等太陽完全出來才起床活動，以防陽氣受清晨的寒氣所傷。
小雪開始，飲食以「溫補養腎」為原則。適量進食可以讓身體熱起來的食物如羊肉、牛肉、生薑、炒米水等；而多吃黑色食物如黑木耳、黑芝麻、黑豆等就可以養好腎氣。

溫馨提示：
・起床飲杯暖米水湊米氣
・先把厚衣吹一吹，別讓自己帶著臭丸味
・別因寒風而緊閉窗戶，定時開窗換換氣
・吃個羊腩煲溫補一下
・睡前熱水浸腳促進血液循環

Minor Snow Solar Term
Minor snow represents that the temperature will start to cool and it likely began to snow near the yellow river basin. Hong Kong is still in the midst of seasonal transition with a larger difference in temperature between day and night so it is important to keep warm and avoid catching a cold. It is suitable to sleep early and sleep in a bit during this season to nourish the kidneys and gently replenish the body. You can have ingredients that warm up the body such as lamb, beef, raw ginger, fried rice water, and have black coloured ingredients such as black fungus, black sesame, black soya beans to nourish kidney qi.
Gentle reminders:
- Have a cup of warm rice water when you wake up
- Air out your winter clothes before wearing to prevent the storage smell
- Be sure to open the windows occasionally to circulate air
- Have a pot of stewed lamb brisket to replenish your body
- Soak your feet before bed time to promote blood circulation

走過 Check-In Taipei 很多次，午飯時間總是見到人頭湧湧，今天終於有位置可以坐下試試。和同事分別點了兩份午餐分享，一份鹽酥雞配滷肉飯，另一份三杯雞配蕎麥冷麵(芝麻醬)。兩款雞都偏鹹，但鹽酥雞沒有想像中的油膩感，蕎麥麵沒有過熟，不錯的。 每款午餐也配有煸豆、椰菜和茄子作配菜，多一點點綠。
Walked passed Check-In Taipei for so many times and found it was always full at lunch hour. So lucky today that we got a seat and could try the lunch set. We ordered 2 sets to share, one with deep-fried chicken and braised pork rice, another one with Taiwanese stewed chicken and soba. The chicken was quite salty but not greasy. Each lunch set also came with fried beans, cabbage and eggplants as sidedish.

▋食材Ingredients

● 藜麦饭Quinoa Rice：
藜麦1杯，1 cup quinoa
大米2杯，2 cup rice
水 2.5杯米的用量，Required water for 2.5 cups of rice


● XO酱虾仁炒饭XO Sauce Fried Rice with Shrimp：
米饭300g，300g cooked rice
虾仁150g，150g shrimp
鸡蛋2个，2 egg
腰果一把，cashew nuts
西芹50g，50g celery
冷冻蔬菜100g，100g frozen vegetables
XO酱1大勺，1 tbsp XO sauce
盐1小撮，pinch of salt
白胡椒1小撮，pinch of water pepper


● 南瓜排骨焖饭Risotto with pumpkin and ribs：
米饭300g，300g cooked rice
南瓜200g，200g pumpkin
肋排350g，350g pork ribs
五香粉1小勺，1 tsp mixed spice
白胡椒粉1小撮，pinch of water pepper
生抽2大勺，2 tbsp light soysauce
黄酒1大勺，1 tbsp shaoxing rice wine
冷冻蔬菜100g，100g frozen vegetables
蒜头5瓣，5 cloves of garlic
盐1小撮，pinch of salt
葱花随意，chopped spring onion


● 辣烤鸡翅Spicy grilled chicken wings：
鸡翅中500g，500g chicken wings
生抽3大勺，3 tbsp light soysauce
蒜头5瓣，5 cloves of garlic
五香粉1小勺，1 tsp mixed spice
辣椒粉2小勺，2 tsp chili powder
蜂蜜1大勺，1 tbsp honey
黄酒1大勺，1 tbsp shaoxing rice wine
白胡椒粉1小撮，pinch of water pepper


● 烤排骨Grilled pork ribs：
肋排350g，350g pork ribs
生抽2大勺，2 tbsp light soysauce
蒜头5瓣，5 cloves of garlic
五香粉1小勺，1 tsp mixed spice
花椒粉1/2小勺，szechuan pepper powder
黑胡椒1小撮，pinch of black pepper
蜂蜜1/2大勺，1/2 tbsp honey
黄酒1大勺，1 tbsp shaoxing rice wine


● 葱油Shallot Oil：
猪油3大勺，3 tbsp lard
植物油2大勺，2 tbsp oil
小葱40g，40g spring onion


● 蒋仕郎豆腐Stewed tofu with dried shrimp：
豆腐350g，350g tofu
海米，dried shrimps
葱油，shallot oil
葱花，
生抽，
蚝油，
味啉，
白胡椒，


● 西芹虾仁Stir-fried shrimp with celery：
西芹200g，200g celery
虾仁150g，150g shrrimps
蒜头1瓣，a clove of garlic
红辣椒1-2个，1 or 2 red chili
盐，salt
糖，sugar
白胡椒，water pepper


● 清炒豆角Stir-fried beans：
豆角250g，250g green bean
蒜头1瓣，a clove of garlic
盐，salt
糖，sugar


● 油焖笋Braised bamboo shoots：
春笋500g，500g spring bamboo shoots
生抽1大勺，1 tbsp light soysauce
糖1小撮，a pinch of sugar
蚝油1大勺，1 tbsp oyster sauce
黄酒2大勺，2 tbsp shaoxing rice wine


● 蒜香黄油杏鲍菇Pleurotus eryngii with garlic butter：
杏鲍菇200g，200g pleurotus eryngii
蒜头1瓣，a clove of garlic
盐，salt
罗勒碎1小撮，pinch of dried basil
黄油5g，5g butter
黑胡椒，black pepper


▋便当组合lunch box combination

◆ 组合一Combination one：
冷藏保存Keep refrigerated

藜麦饭，Quinoa Rice
西芹虾仁，Stir-fried shrimp with celery
辣烤鸡翅，Spicy grilled chicken wings
清炒豆角，Stir-fried beans
蒜香黄油杏鲍菇，Pleurotus eryngii with garlic butter


◆ 组合二Combination two：
冷藏保存Keep refrigerated

XO酱虾仁炒饭，XO Sauce Fried Rice with Shrimp
蒋仕郎豆腐，Stewed tofu with dried shrimp
清炒豆角，Stir-fried beans
油焖笋，Braised bamboo shoots
小番茄，Cherry tomato


◆ 组合三Combination three：
冷藏保存Keep refrigerated

南瓜排骨饭，Risotto with pumpkin and ribs
蒋仕郎豆腐，Stewed tofu with dried shrimp
油焖笋，Braised bamboo shoots
蒜香黄油杏鲍菇，Pleurotus eryngii with garlic butter
黄瓜条，cucumber


◆ 组合四Combination four：
冷冻保存Cryopreservation

XO酱虾仁炒饭，XO Sauce Fried Rice with Shrimp
烤排骨，Grilled pork ribs
另外准备Also need to prepare：
混合沙拉，Mixed salad
草莓，strawberry


◆ 组合五Combination five：
冷冻保存Cryopreservation

南瓜排骨饭，Risotto with pumpkin and ribs
辣烤鸡翅，Spicy grilled chicken wings
另外准备Also need to prepare：
混合沙拉，Mixed salad
猕猴桃，Kiwi fruit


▋ 相关视频列表Related video list

中华美食：https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH

亚洲料理：https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

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Instagram: https://www.instagram.com/amandatastes/

How to Cook Yummy Sichuan Braised Pork Soft Bones. Yes you can make this extremely yummy dish at home like a pro. Just follow how Roland made it.

Refer to the ingredient list below or go to our website here http://spicenpans.com/sichuan-braised-pork-soft-bones/ for your easy reference.

We would like to give special thanks to La Gourmet for letting us try out their high quality cast iron wok in the video. If you like to buy them, you can go to any of the major departmental stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.

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Ingredients:
Serves 4 - 5 pax

4 slices of ginger
2 scallion stems
1 bulb of garlic - with skin intact
10 pieces of dried chilli - soaked & de-seeded
2 cinnamon bark
2 star anise
1 teaspoon of Sichuan peppercorns
600g of pork soft bones
2 cans of beer
1 cup of Chinese rice wine
2 tablespoons of oyster sauce
2 tablespoons of light soya sauce
2 tablespoons of dark soya sauce
15g of rock sugar
------Braise for 1 hour (add 2 cups of water at the 45-min mark)

------After 1 hour, add
2 cups of water
300g of potatoes
170g of carrots
200g of radish
------Braise for another 30 - 45 minutes

------After 30/45 mins, add
2 tablespoons of Chinese cooking wine (also known as Shaoxing Huatiao wine)
Some cornstarch solution
1 tablespoon of sesame oil

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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!

Cast Iron Wok: https://amzn.to/2MvAssa
Oyster Sauce: https://amzn.to/2sZ8FIj
Low Sodium Light Soya Sauce: https://amzn.to/2JPnyn3
Dark Soya Sauce: https://amzn.to/2MpSBr4
Sesame Oil: https://amzn.to/2takLOa
Shaoxing wine aka Chinese cooking wine: https://amzn.to/2JNa4rS
Chinese rice wine: https://amzn.to/2t10iMk
Dried chilli: https://amzn.to/2JH3jf2
Sichuan peppercorn: https://amzn.to/2JFA78v

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If you like this recipe, you might like these too:

Pork Ribs King /Kyoto Ribs排骨王 / 京都排骨
https://youtu.be/0WXGuOQq_xU

Braised Pork Ribs in Oyster Sauce 蚝油焖排骨
https://youtu.be/dgCQia2Qr-4

Steamed Spare Ribs w/ Black Beans 港式点心黑豆蒸排骨
https://youtu.be/CD15yaRREJY

Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!