我和爸爸呆在家时 WHEN I STAY AT HOME WITH DAD
我爸爸不能乖乖呆在家....
stay-at-home dad 在 Dennis Lim Ming Facebook 八卦
同時也有9部Youtube影片，追蹤數超過267萬的網紅Rachel and Jun，也在其Youtube影片中提到，★Cat Merch! https://crowdmade.com/collections/junskitchen - Resources for statistics/news/reports on gender equality in both English and Japanese: 日...
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stay-at-home dad 在 Dennis Lim Ming Facebook 八卦
我和爸爸呆在家时 WHEN I STAY AT HOME WITH DAD
我爸爸不能乖乖呆在家....
stay-at-home dad 在 Cheekiemonkies Facebook 八卦
I have been overweight for the most part of my life, probably since secondary school days. And to be honest, it didn't really bother me - fat jokes and all. But I think there comes a point in time when I want to be healthier for my family.
And thanks to Covid-19, being forced to stay at home allowed me to start exercising. So every morning, together with the wifey, we just followed workout videos on YouTube for a good 45 to 60 minutes. We started with simple cardio and core exercises in April and for the past 3 months, we have been doing cardio kickboxing workouts. Oh, and avoiding carbs for at least 2 meals daily.
So there you go, it took me 6 months to go from a bloated whale to this. And in the process, I lost 20kg. I didn't actually think I lost that much weight - you know how the whole self-perception thing is always skewed - but when I placed earlier photos of myself beside current ones... Ok, I can see the change. 😅
But I'm not a trainer, I'm not an athlete, and definitely not a fitness blogger. And I sure do not have any koyok to sell. I'm just a regular guy with a (huge) Dad bod so if I can do it, you can do too. All you have to get your ass off the floor and get into a routine. It doesn't have to be a long session; even 15 to 20 minutes daily is good enough. All you have to do is START. Jiayou! ☺️
---
EDIT: A number of you have PM-ed me to ask for the workout videos I followed. So I thought I will share them here too:
- These 30-min videos from PopSugar Fitness are a great start; guaranteed to make you perspire: https://www.youtube.com/playlist?list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj
- I'm currently doing cardio kickboxing workouts on alternate days and both the wifey & I love Christa's workouts (boxingandbubbles) because they are relatively easy to follow and boy, they can get intense too: https://www.youtube.com/playlist?list=PLI37FJmOtrj0ZBGF8rwUsm_hvfEKhlNpv
- For ladies, you may wish to follow Coffee Lam（林芊妤）'s videos too. In fact, I started with her when I joined in my wife's daily workouts: https://www.youtube.com/channel/UCxCZqbizSsnntlz6w0fN8hA
stay-at-home dad 在 Rachel and Jun Youtube 的評價
★Cat Merch! https://crowdmade.com/collections/junskitchen
- Resources for statistics/news/reports on gender equality in both English and Japanese:
日本語：
「世界男女格差指数」:
http://ja.wikipedia.org/wiki/%E4%B8%9...
http://www3.weforum.org/docs/WEF_NR_G...
「厚生労働省の統計情報・白書」: http://www.mhlw.go.jp/toukei_hakusho/
「男女共同参画白書 平成25年版」 : http://www.gender.go.jp/about_danjo/w...
「保育所関連状況取りまとめ」: http://www.mhlw.go.jp/stf/houdou/2r98...
「夫は祖手で働き、妻は家を守るべきである」: http://www.gender.go.jp/about_danjo/w...
「男性の育児休業取得率の推移 」: http://www.gender.go.jp/about_danjo/w...
「役職別管理職に占める女性割合の推移 」: http://www.gender.go.jp/about_danjo/w...
「週労働時間60時間以上の就業者の割合（男性・年齢別）」: http://www.gender.go.jp/about_danjo/w...
English:
Global Gender Gap Report 2012: http://www3.weforum.org/docs/WEF_Gend...
Ministry of Health, Labour, and Welfare: http://www.mhlw.go.jp/english/
MHLW's Equal Employment and Child Welfare Report: http://www.mhlw.go.jp/english/wp/wp-h...
Japanese work week [article]: http://www.japantimes.co.jp/news/2013...
Japanese daycare issues [article]:
http://www.japantimes.co.jp/news/2013...
Gender Equality Bureau Cabinet Office of Japan, "Women and Men in Japan 2012" report: http://www.gender.go.jp/english_conte...
Perceptions of Gender Equality survey results: http://www.gender.go.jp/english_conte...
Women want to work [articles]:
http://www.japantimes.co.jp/news/2012...
http://www.japantimes.co.jp/opinion/2...
Center for Work-Life Policy Press Report on Japanese women workers: http://www.worklifepolicy.org/documen...
OECD Employment Outlook 2013 (Gender gap wage information): http://www.keepeek.com/Digital-Asset-...
★ Patreon! http://patreon.com/rachelandjun
Greek subtitles thanks to: Λιλιαν Τσιουτσια
Spanish (Mexico) subtitles thanks to: Eduardo Lugo (GagaBabymetal)
Want to help us subtitle our videos?
http://www.youtube.com/timedtext_vide...
【You can also find us:】
×Gaming channel: http://www.youtube.com/user/Racheland...
×Extra videos: http://www.youtube.com/user/Racheland...
×Jun's Kitchen: http://www.youtube.com/user/JunsKitchen
×Twitch: http://www.twitch.tv/rachelandjun/pro...
×Facebook: https://www.facebook.com/RachelAndJun
×Twitter: https://twitter.com/RachelAndJun
×Instagram: http://instagram.com/rachelandjun
×Our blog: http://rachelandjun.blogspot.com/
stay-at-home dad 在 Dennis Lim Ming Youtube 的評價
我爸爸不能乖乖呆在家....
Dennis - https://instagram.com/dennislimming
Subscribe订阅: http://www.youtube.com/subscription_center?add_user=milmilxx
My Facebook Page: http://www.facebook.com/dennislimvideo
Dennis: http://www.facebook.com/milsinned
stay-at-home dad 在 SYEDOT ASMR Youtube 的評價
semparnah cuti ditambahkan lagi 2minggu, aku harap semua sihat² belaka dan dengan cuti sampai 14/04/2020 ni pesakit Covid19 tidak bertambah lagi..
Amin
#kitajagakita #withme #stayathome #AsmrMukbangKomunitiMalaysia
stay-at-home dad 在 Why More Men Are Becoming Stay-at-Home Dads - YouTube 的八卦
More men are staying at home to take care of their families, according to a 2018 Pew Research report. Historically, economic downturns have ... ... <看更多>