สวัสดีครับเพื่อนๆ..เมื่อวันศุกร์ผมได้มีโอ
กาสไปเยี่ยมคุณ เจี๊ยบ หรือ นาย อำนาจ
ชีวะกานนท์ อายุ57ปี ป่วยเป็นโรคเยื้อ
สมองอักเสบ เพราะตอนอายุ12ได้เกิด
อุบัติเหตุตกเปล ทำให้ต้องพิการตั้งแต่
วันนั้นมา คุณเจี๊ยบต้องใช้ชีวิตแบบนี้มา
ตามลำพัง พ่อแม่แยกทางกัน ตัวเองก็
ต้องหาเลี้ยงตัวเอง แต่ที่สำคัญตั้งแต่
เกิดคุณเจี๊ยบไม่มีบัตรประชาชน ไม่มีอะ
ไรเลย ทุกวันนี้ทำอะไรก็ลำบาก แขนขา
ลีบ เดินไม่ได้ ไปไหนก็ไถ่ตัวโดยใช้แขน
พยุงตัวเอง บัตรคนพิการก็ไม่ได้ ทุกๆวัน
คุณเจี๊ยบจะไปนั่งที่หน้าธนาคารกรุงศรี
สาขาราชบุรี เพื่อดูหมอ บางคนก็ไม่ดูแต่
ให้เงินคุณเจ๊ยบ ถ้าดูก็แล้วแต่จะให้ 50
บาทบ้าง100บาทบ้าง คุณเจี๊ยบต้องนั่ง
รถตอเตอร์ไซด์วิน จากห้องเช่ามาธนา
คารวันละ80บาทไปกลับ ค่าเช่าห้องอีก
900บาท คนขับมอเตอร์ไซด์วินก็จะมารับ
ตอนตี5ครึ่ง เพราะคุณเจี๊ยบต้องใส่บาตร
ทุกวัน วันละ30บาท ผมถามว่าทำไมต้อง
ใส่ทุกวัน เขาบอกว่าใส่ให้ภรรยาที่เสียชี
วิตไปเมื่อ2ปีก่อน เธอเป็นใบ้ เธอมาดูแล
ผม ช่วยผมทุกอย่าง คุณเจี๊ยบบอกกับ
ภรรยาไว้ก่อนตายว่า จะส่งข้าวส่งน้ำไป
ให้ทุกวัน.. คุณอู๊ดคนที่ขับมอเตอร์ไซด์
วิน ก็จะอาบน้ำเช็ดตัว ทำความให้คุณ
เจี๊ยบทุกวันก่อนออกจากบ้าน แล้วก็จะ
พาคุณเจี๊ยบนั่งรถซ้อนท้ายแบบที่ผมทำ
ให้ดูในรูปครับ ต้องเกาะแบบนี้ครับ ผม
ช่วยเหลือคุณเจี๊ยบไป20,000บาท คำ
แรกที่คุณเจี๊ยบพูด (ทำไมให้ผมมากมาย
ขนาดนี้ ผมไม่รู้จะเก็บไว้ที่ไหน) ผมก็เลย
แนะนำให้ไปที่ธนาคารที่คุณเจี๊ยบนั่งอยู่
ทุกวัน ให้ไปเปิดบัญชี แต่คุณเจี๊ยบก็ไม่
สามารถเปิดบัญชีได้ เพราะไม่มีบัตรอะ
ไรเลย ผมก็คุยทางผู้จัดการ ทางผู้จัด
การก็จะพยายามที่จะช่วย แต่ก็ยังเปิดไม่
ได้ ต้องขอร้องทางเทศบาลและหน่วย
งานที่เกี่ยวข้องกับเรื่องบุคลที่ตกสำรวจ
ช่วยคุณเจี๊ยบด้วยเถอะครับ อยากให้ช่วย
เรื่องบัตรประชาชนกับบัตรคนพิการครับ
จะได้ไม่ต้องออกมานั่งขอความสงสาร
ผมถามคุณเจี๊ยบว่าอีกหน่อยมีเงินเก็บ
เยอะๆเวลาเราไม่อยู่ จะเอาเงินไปให้ใคร
คุณเจี๊ยบบอกว่า จะยกให้พี่บิณฑ์หมด
เลย จะได้เอาไปช่วยคนที่เขาต้องการ
ความช่วยเหลือ..ตอนนี้เงิน20,000บาท
ยังฝากกับผู้จัดการ(ฝากเป็นการส่วนตัว)
เพราะไม่กล้าเก็บไว้..เดี๋ยวถ้ามีท่านผู้
ใหญ่ใจดีทำบัตรให้คุณเจี๊ยบแล้วผมจะ
แจ้งเลขที่บัญชีอีกทีนะครับ..
ที่อยู่263หมู่ที่2 ต.พงษ์สวาย อ.เมือง
จ.ราชบุรี
ท่านครับ..ช่วยคุณเจี๊ยบด้วยนะครับ
กราบขอบพระคุณครับ
Hello friends.. on Friday I got o
Did you visit khun jeab or Mr. Power?
Biology kan, 57 years old, sick, indent.
Brain inflamed because when I was 12, I was born.
Cradle accident has been disabled since
That day, Khun Jeab has to live like this.
Alone, parents separate ways.
Need to feed myself but most importantly since
Born Khun Jeab, no id card, no.
Anything. These days, it's difficult to do anything. Limbs
I can't walk. I can't go anywhere. I redeem myself with arms
I can't support myself. Handicapped Card every day.
Khun Jeab is going to sit in front of krungsri bank.
Ratchaburi Branch to see doctors. Some people don't watch but
Give money to sister. If you watch it, it's up to you. Haha.
Some baht for 100 baht. Khun Jeab needs to sit.
Toterside car from mathana rental room
80 baht per day. Go back to rent in the room.
900 baht. Motorcycle driver will come to pick me up.
At 5 am because khun jeab has to make merit.
Every day 30 baht per day. I ask why I have to.
Wear it every day. They say that they wear it for a broken wife.
My life went 2 years ago. She was dumb. She came to take care of me.
I help me with everything. Jeab told me.
Wife before she died. I thought I would send rice to send water.
Give every day.. Mr. Oink, the one who drives a motorcycle.
Win will take a shower and wipe your body and make you.
Jeab every day before leaving the house then
Taking Jeab on the back car like I do
Let me see in the picture. It has to be like this.
Help Khun Jeab for 20,000 baht.
The first time khun jeab said (why do you give me so much?
I don't know where to keep it like this) so I am.
Recommended to go to the bank where khun chick is sitting.
Every day, let's open an account, but khun jeab doesn't.
I can open an account because I don't have a card.
Anything, I also talk to the manager via organizer.
Will try to help but still open no
Got to beg municipal and unit
Jobs related to the exploration
Please help khun jeab. I want you to help.
About Id card and handicapped card.
So I don't have to sit and ask for pity.
I asked khun jeab if i have money to collect.
A lot when I'm not here. Who should I give money to?
Khun Jeab said she would give it to brother Brazilian.
So I can help the people they want.
Help.. now it's 20,000 baht
Still deposit with the manager (private deposit)
Because I don't dare to keep it.. wait if there is a man
Big and kind. Make a card for you jeab and I will
Inform the account number again..
Address 263 Moo 2, district. Phong Swai District City City
The Province. Ratchaburi
Sir.. please help khun jeab.
Thank youTranslated
同時也有1405部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,ABS ABS ABS! Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks shred program. Get your heart beat beat supa fast ✚ 2020 2 Weeks ...
「some days」的推薦目錄:
- 關於some days 在 บิณฑ์ บรรลือฤทธิ์ Facebook
- 關於some days 在 บิณฑ์ บรรลือฤทธิ์ Facebook
- 關於some days 在 บิณฑ์ บรรลือฤทธิ์ Facebook
- 關於some days 在 Chloe Ting Youtube
- 關於some days 在 JeffHK Youtube
- 關於some days 在 Chloe Ting Youtube
- 關於some days 在 " Accept the fact that some days you are the pigeon ... - Pinterest 的評價
some days 在 บิณฑ์ บรรลือฤทธิ์ Facebook 八卦
สวัสดีครับเพื่อนๆ..นี่คือเรื่องจริงซึ่งยิ่ง
กว่านิยาย..เมื่อวานนี้ผมได้เข้าไปช่วย
เหลือคุณพี่ มยุรี นิมะลา อายุ57ปี ทำงาน
รับจ้างเย็บเสื้อผ้า อยู่แถวพระราม2ซอย
44 ผมเรียกพี่ยุนะครับ พี่ยุเล่าให้ผมฟัง...
Continue ReadingHello friends.. this is true which is more
Than fiction.. yesterday I went in to help.
Sister Mayuri Nimala left. 57 years old. Working.
Hiring for sewing around Rama 2 SOI
Haha. I'm calling you. You tell me about it.
I thought I was born. No one told me that I was born.
Korat people. I was born. Mother died when I was here.
I gave birth to my face. I have scars on the eyes to the cheek. So dad sold him to other people for the price.
300 baht because I think that I am a time.
Let mother die. I stay with other people. They give it to me.
Study to the po. 4 live unhappy because
I'm just being sold to be my servant.
Decided to come out of the house my dad sold.
I'm traveling to Bangkok with money with you.
30 baht. Only 11 years old. Come in to ask.
He is at the ashes factory. I feel pity.
Still young so let me do a little work in
My factory has been there until I was 16 years old.
Asking for permission to ashes to go to work again.
Because income is better. Besides, I live.
I have been here for a long time. I want to have some money to
I have to go out to work somewhere else. I have a lot of love
Many people who work together because of me.
Diligent to help everyone.. I still say that
No one is flirting with and no one
I know how I am. Parents don't have you.
I don't have a sister. No relatives anywhere. Documents.
I don't have anything. One day, I'm very sick.
No one is crying in my room until people.
Next door, I heard it so I called the people in the factory
Going to the hospital. This person is like a foreman.
I'm the one who took me to the hospital, but the doctor gave me medicine.
Come to eat at the room and give me a shot for someone who takes me
The doctor also came to send me to the room, but he did it.
Raping me while I'm sick.
I'm trying to fight and I will call someone to help.
But I don't have a voice and I'm weak. So I'm right.
The Well-wishers raped me and he still says.
That I took you to the doctor. I only have merit with you.
Can't you give this to me.. Don't tell me this.
Who can't be here.. from that day, I'm here.
Always keep bitterness in mind when
Time has passed for 2 months. I still have pain.
Very pregnant and running into the bathroom. I'm looking down.
Look at the toilet because it looks like something flows
Coming from the vagina. The image is the blood.
It's coming out in a lot. I'm shocked.
So much but I didn't tell anyone from that day.
Today is over 20 years. I have pain in my back. I feel pain.
Some waist, but I didn't tell anyone. I'm working for you.
Hiring to sew clothes in a house. Do it.
Family now but 2 months ago
I have a lot of bad condition. I can't walk.
Okay. Walk 3-4 steps and I will faint. Go to the hospital.
I was yelled at because I didn't have a card, so I told
I thought I could use cash so I could take medicine for 2 months.
And I don't work. I have to sleep in my room.
Room Rent is stuck in him for 4 months friends
Come to see the symptoms and feel pity because I have blood.
Flowing out of vagina all the time
Some days come out half of the freckle because of me.
Sit and cry like water..
So my friends asked for help.
I didn't expect to be this heavy while talking.
Each other with you. I think you are here. Why do you have to make noise?
Where can I shake? I walk down from the 3th floor.
4 Storey Building to come down to me. Scared me coming.
I can't find a voice that I'm still busy.. I'm not available.
I was shocked. I heard what's wrong with you?
Help stay with a woman's voice and you say
Tell Mr. Brazilian that he is here.
So I listen all the time. So I said you stay.
Deep breath. No need to talk until my car is parked.
I see you sleeping on the floor of the plaster. I look pale.
So much so I put you in the chair and you are.
Tell me what I wrote.
Yes.. But I told you that there was nong flowing yesterday.
I have been bleeding a lot but I don't tell anyone.
I only told the owner of the building to buy tampons.
Please. The owner of the building is good. I have rent.
I still take care of you in months.. I look at your condition.
The only way is to send the hospital urgently.
So I called the ambulance of the foundation.
Grateful. Come to pick me up immediately while waiting for my friends.
I know that the news is coming out to hug me and cry.
Big brothers and sisters. I'm not dead. Brother Brazilian is here.
I'm crying. I'm crying. I'm crying. I still cry.
Flowing without knowing. The crew who went with me, I cried.
Flowing out.. Now I'm sleeping at the hospital.
The Navy has a doctor to take care closely.
I don't have id card so i have no right to love.
I keep my rights, but I take the owner of the patient.
My cost is out of all. Feel comfortable.
In conclusion, I have cancer in the uterus phase 4
I only encourage a woman who
Your life has to fight yourself alone on your own..
Thank you for reading until the end. I will build it.
Next picture of me. Sorry if not.
Who do you like..Translated
some days 在 บิณฑ์ บรรลือฤทธิ์ Facebook 八卦
สวัสดีครับเพื่อนๆ..เมื่อวานนี้ผมกับเจ้าหน้าที่ประจำรถพยาบาลมูลนิธิร่วมกตัญญู ได้เข้าไปรับ ด.ช.วันเฉลิม พุ่มบางแก้ว อายุ 5 ปี อยู่ที่ อ.เลาขวัญ จ.กาญจนบุรี น้องเป็นโรคกล้ามเนื้ออ่อนแรง สมองพิการ น้องเป็นตอน อายุ2ขวบ ตอน1ขวบพ่อได้ทิ้งไปน้องมีพี่อีก2คนกำลังเรียนน้องต้องให้อ็อกซิเจนตลอด แม่น้องทำงานรับจ้างทั่วไป ตั้งแต่น้องป่วยก็ไม่สามารถทำงานได้ ต้องอาศัยยายของน้องหาเลี้ยง บางวันรับจ้างนวด รับจ้างทำนา เกี่ยวข้าว ขนาดพาน้องมา รพ ยังไม่มีเงินมาเลย ขอมา
ทางผมให้ช่วยเอารถมารับน้องไป รพ รามา น้องเป็น1ใน2ล้านที่เกิดขึ้น รักษาไม่ได้ ต้องทำใจแม่เองก็พาไปรักษาจนหมดหนทาง น้องก็ต้องคอยเอาอ็อกซิเจนใส่ให้ตลอด ค่าใช้จ่ายก็แยะยายก็ไม่ค่อยไหว ผมช่วยน้องไป 20,000 บาท ถ้าเพื่อนๆต้องการช่วยน้อง ช่วยได้เลยครับ
ชื่อบ/ช ภัทราภรณ์ พุ่มบางแก้ว
ธ.กสิกรไทย สาขาคลองลาน
เลขที่ บ/ช 2842493202
ออมทรัพย์
ครอบครัวนี้ยากจนครับ
ขอบพระคุณครับ
โทรหาแม่ 084-7776133
Hello friends.. Yesterday, I and the ambulance staff. Gratitude Foundation went to pick up. H.E. Wan Chalerm Phung Bang Kaew, 5 years old at the district. Lao Khwan, province. Kanchanaburi. She has muscle disease. She is disabled. When she was 2 years old. When she was 1 years old. Dad left me. There are 2 brothers and sisters. She has to study. She has to give oxygen all the time. Mother I'm hiring for general since she is sick. I can't work. I have to live in my grandmother. Some days. I'm hiring for massage, I'm hiring for farming, harvesting rice. Even if I bring
I asked you to take the car to pick up my brother to the hospital. She is 1 of the 2 million that happened. I couldn't heal. I have to take care of it. Mother took me to heal until she was gone. She has to keep putting oxy There are plenty of expenses. Grandmother is not quite okay. I have helped you for 20,000 baht. If friends want to help, you can help.
Name is account / Chaphat cuddle Traphon Phung Bang Kaew
Dec. Kasikorn, Khlong Lan branch.
Account number / chor 2842493202
Saving money
This family is poor.
Thank you.
Call mom 084-7776133Translated
some days 在 Chloe Ting Youtube 的評價
ABS ABS ABS! Check out the NEW get abs in 2 weeks video, as part of my 2020 2 weeks shred program. Get your heart beat beat supa fast
✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU
✚ Help subtitle this video
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✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
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✚ My links
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✚ Music by
Dylan Locke - Johnny Johnny Remix
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Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
https://youtu.be/wqhZVwjFpEw
Party in Backyard - Me & The Boys (Rewind 2018)
https://youtu.be/ulbGlbqWykM
Party in Backyard - Rewind Time 2019
https://youtu.be/-XsYMHm64wM
Hatsukoi Naresome - Congratulations (Levi Niha Remix)
https://soundcloud.com/faezien/pewdiepie-congratulations-levi-niha-remix
https://open.spotify.com/artist/5hiUhkqI7yxHcrcadSsqU2?si=9SxyjnlKT4qdX9vgydcphw
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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some days 在 JeffHK Youtube 的評價
Follow my adventures on Instagram! http://instagram.com/Jeffrey.hk
Dropped new timelapse! https://www.youtube.com/watch?v=9JBMpzW_B58
Hi all, i built a 24K resolution 360 camera specifically for upcoming 360 timelapse project. Check it out: https://www.youtube.com/watch?v=fseH9Kd5ooM
If you'd like to support my camera work so I can continue timelapse (this piece used up more than half of my D750 Shutter Life. Rain and camera also don't get along) please check out my patreon:
https://www.patreon.com/YTJeffHK
30 Days of Timelapse, about 80,000 photos combined. 1500GB of Project files. Sailing in the open ocean is a unique feeling and experience.I hope to capture and share it for everyone to see.
Support my photo/videography by buying through my affiliate links!
Best Value Fullframe for timelapse https://amzn.to/2MYk2vX
Fisheye lens used in 30 days timelapse https://amzn.to/30uE4Aw
360 camera I use https://amzn.to/2Qfgcku
Drone https://amzn.to/2Qhxk98
BIG JUICE powerbank for everything https://amzn.to/304fKJq
Gaffer Tape (no residue) https://amzn.to/2LCRLYq
Silica Gel Packs https://amzn.to/2N083xJ
Good intervalometer https://amzn.to/2N1ETOS
Good Entry Tripod https://amzn.to/2ZWp8e7
Pro Tripod https://amzn.to/2NYSlCH
Budget Time lapse Motion Control https://amzn.to/2A4H7Vd
Advance time lapse Motion control https://amzn.to/2PQ5ctn
Route was from Red Sea -- Gulf of Aden -- Indian Ocean -- Colombo -- Malacca Strait -- Singapore -- South East China Sea -- Hong Kong
Camera used: D750, Rokinon 12mm f/2.8
0:32 Milky Way
0:53 Sirius Star (I think) Correction: Jupiter the planet according to some viewers
1:17 Approaching Port of Colombo
1:45 Cargo Operation
2:08 Departure Colombo with Rainstorm
2:29 Beautiful Sunrise
3:13 Lightning Storm at Malacca Strait and Singapore Strait
3:29 Clear night sky Milky Way with lightning storm
4:01 Camera getting soaked
5:09 Arrival Singapore
5:56 Departure Singapore
6:20 Moon-lit night sky
6:48 Another Sunrise
8:30 Headed due north and you can see Ursa Major rotating neatly around Polaris.
8:36 Squid Boats
8:54 Chaotic Traffic
9:15 Arrival Hong Kong
Music:
Philip G Anderson - Winter (from 0:00 to 4:37 and 8:00 to 10:00)
Buy Winter here:
https://philipganderson.bandcamp.com/album/winter
Stellardrone - Billions And Billions (from 4:37 to 8:00)
=====10 Reasons Why Maritime is AWESOME =====
https://www.youtube.com/watch?v=0U18AHZbS_M
=====10 Reasons Why Maritime SUCKS =====
https://www.youtube.com/watch?v=tdMYEKwxTyo
=====How To Anchor a Mega-Ship =====
https://www.youtube.com/watch?v=62O7KYfb4GA
=====Where did I go last 2 months?? Cancun Adventure======
https://www.youtube.com/watch?v=nsizwRUXoa0
=====Navigation Bridge of a Mega Ship=====
https://www.youtube.com/watch?v=Bj3_peT4u9M
=====A Tour of Mega Ship's Engine Room=====
https://www.youtube.com/watch?v=s7BhBsVigZw
=====HEAVY SEAS! Bad Weather in Atlantic Ocean=====
https://www.youtube.com/watch?v=OZA6gNeZ5G4
=====Cargo Operations on Ship=====
https://www.youtube.com/watch?v=kj7ixi2lqF4
=====Top 6 Questions about Merchant Marine=====
https://www.youtube.com/watch?v=wBpQ9Y4jEfg
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some days 在 Chloe Ting Youtube 的評價
Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!
✚ 2020 2 Weeks Shred Challenge
Schedule: https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
Episode 1 - https://youtu.be/Crda1Sv9mks
Episode 2 - https://youtu.be/h8ctkfSx6R0
Episode 3 - https://youtu.be/VlkL3kg2Nno
Episode 4 - https://youtu.be/_Y2k5O6Puik
Episode 5 - https://youtu.be/Sc-2yZaKsBU
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=Crda1Sv9mks
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Party in Backyard - Leon Lush - James Charles (Straight Boys) [Remix]
https://youtu.be/wqhZVwjFpEw
Party in Backyard - Me & The Boys (Rewind 2018)
https://youtu.be/ulbGlbqWykM
Party in Backyard - Rewind Time 2019
https://youtu.be/-XsYMHm64wM
Party in Backyard - The Ting Goes Skrra (Mans Not Hot) [Remix]
https://youtu.be/ameboL8Ahyo
Dylan Locke - Lasagna
https://youtu.be/sJO9yLYZAWE
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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some days 在 " Accept the fact that some days you are the pigeon ... - Pinterest 的八卦
Dec 20, 2013 - " Accept the fact that some days you are the pigeon and some days you are the statue." ... <看更多>