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難道是我花太多時間在保養嗎？
為什麼一直睡不夠💤
最近的目標放在消除眼部皺紋
希望這眼膜別讓我失望
我們來看看它到底有沒有效
Never get enough sleep.😭
Maybe I put too much effort into skin care. It is hard to be forever young. However, I’ve never regretted for that. Trying to reduce the eye wrinkles, hoping the eye masks really work. Let’s wait and see. 🤨
#nevergetenough #sleep #put #toomucheffort #into #skincare #wannabe #foreveryoung #reduce #eyewrinkles #eyemask #hopeitworks #waitandsee #nc
【優質睡眠】但願每晚都能Sleep like a baby
#除了嬰兒大人都可以有睡前儀式
#歡迎分享你的助眠法寶
#星期六放輕身心
四大助眠法寶
睡覺是人體自然的休息機制，但人越大越發覺，因為環境、健康、情緒、壓力等等原因，睡不安寧和失眠已成為常態，一覺好眠彷彿成為了奢侈品。除了病向淺中醫解決導致失眠的原因外，還可以利用一些法寶幫助睡眠。
眼罩
戴眼罩的目的最主要是遮光，所以良好的遮光性是必備條件，最基本是眼罩四邊和鼻樑位不會漏光。此外坊間還推出有附加功能的眼罩，例如可熱敷或冷敷，加入精油，甚至加入保濕、改善皮膚質素等美容功效。
耳塞
眼睛可以自行閉上，耳朵卻沒有關閉功能，所以對聲音敏感的人，想隔絕聲音的騷擾睡覺得靠耳塞了。不過有個壞處是戴耳塞令人減低警覺性，萬一有火警發生，隔音功能超級好的耳塞就會令你置身於危險之中。
抱枕
枕頭一般都枕在頭和頸之下，以承托頭顱和頸椎，漸漸發現床上應該多放幾個枕頭或抱枕，仰睡時墊在腳下有助血液回流，側睡時在腹部抱一個抱枕異常舒服，找個枕頭放在兩膝之間，更有利於放鬆腰背部肌肉，孕媽媽欠缺抱枕有時更難以入睡呢。
電風扇
睡房的溫度對睡眠有很大影響，除了利用冷氣調節溫度，電風扇是另一個經濟又有效的選擇，開電風扇可以讓房間保持通風涼爽，還能製造「白噪音」——低分貝的背景聲音頻率，大自然中類似的聲音有流水聲、海浪聲等，不少人聽著白噪音會有助入睡。
4 treasures to improve sleep quality
Sleeping is the natural rest mechanism of the human body. As people get older, they commonly have sleep issues such as insomnia and difficulty falling asleep due to factors related to environment, health, emotions and stress. Good sleep is very valuable. In addition to seeking professional advice to resolve insomnia, you can also use these gadgets to improve sleep.
Eye mask
The main purpose of wearing an eye mask is to block light, so it is important to ensure your eyemask is properly positioned to not leak light.
In addition, there are some eye masks with additional functions, such as hot or cold compresses function, adding essential oils, or even adding moisturizing agents to improve skin quality and other beauty effect.
Earplug
You can close your eyes but not ears. Therefore, people who are sensitive to sound, need the earplugs to isolate from noise. However, it is harmful that the earplugs reducing your alert. If there is a fire, the earplugs with great sound insulation will put you at risk.
Body Pillow
Pillows are generally placed under the head and neck to support the skull and cervical vertebrae. Gradually it seems that there should be more pillows and body pillows on the bed. When sleeping on the back, it will help the blood to flow back by placing a pillow under the feet. When sleeping on the side, holding a pillow in the abdomen is very comfortable. Find a pillow to place between the knees is conducive to relaxing the waist and back muscles. It is more difficult to fall asleep for pregnant women without pillows.
Fan
The temperature of the bedroom has a great impact on sleep. In addition to using the air conditioner to regulate the temperature, fan is another cheap and effective choice. Fans can keep the room well ventilated and cool, and can also create "white noise" - low decibel background sound frequency, similar sounds in nature are running water, sounds, waves. White noise helps many people fall asleep.
#男 #女 #失眠
How I woke up with this #VIIcode oxygen eye mask💕🥰 Wear it into sleep for 6-8hours and woke up with a very energetic eyes !
Use 3 treatments per week, you will find something worth.
#VII #VIIcodehk #viicodeeyemask #eyemask ：
🔎 VIIcode #夜間氧眼貼 VIIcode VIIcodehk
https://www.viicode.com.hk/goods.php?id=50
Yesstyle now stocks CURE ! Woopee!
http://www.yesstyle.com/en/cure-beauty/list.html/bcc.11213_bpt.299_bid.311706
(FYI, I am not affiliated with the sales of this product)
UPDATE:
Ok, bubscribers have informed me that you can buy CURE from the webbie below:
http://www.beautycarousel.com
Bright Up Nano Eyemask and Cosline Tomato Fresk Pack are cheap and effective finds which can be checked out at http://www.sasa.com
Big thanks again to www.Yesstyle.com who is a supportive sponsor for Bubzbeauty videos and has featured me on their website.
Remember Beauty is skin deep. Drinking lots of water and getting lots of sleep is the best free beauty treatment in the World.
Remember everybody is different. Although these products work well on my skin and I recommend the range, it may differ on different skin types. I trust each and everyone of you to be able to figure out what works best on your skin. It took me YEARS to realise what is best for my skin and I have no doubt you guys will be able to figure whats best for you. Listen to your skin and work with it, not against it.
sleep eyemask 在 Sleep Eye Mask: Day 6 of 12 Days of Last Minute DIY Gifts 的八卦
Download the FREE PDF template: https://wp.me/p5qpHg-cRm• 12 Days of Last Minute DIY Gifts Playlist: http://bit.ly/2Aav5ImIn this video I ... ... <看更多>