"Jordan, I'm tired of this post can you please stop posting the same photos over and over again?"
Well, maybe some of you have probably have seen these Before & After photos like a million times now. So why am I still posting this? Because till now many people are still not aware of my past.
The truth is I'm not genetically fit, I'm an introvert, I hate doing any presentation and appearing in front of camera is my worst nightmare. I love food as much as everyone, I drink and party hard to escape from my reality... but fitness changed my life! Not only in health and physique but also the people around me. And if a low self-esteem skinny-fat kid like me can do it, I'm pretty sure you can do it too!
PS. Why are there only a few photos of the younger me? Let me ask you: Will you take many pictures of yourself (shirtless) when you are out of shape without any clue that someday these photos will be useful? Maybe you do, but not for this zero self-esteem boy. I wish I've taken more photos back then too. Peace and keep it up guys.
If you want to learn and train under my decade's worth of fitness experience. My trial and error that what works for me and many of my clients. Be sure to check out my training and nutrition guides here in my life's work: https://bit.ly/trainwithjordanapp
同時也有212部Youtube影片,追蹤數超過35萬的網紅Sara Shang,也在其Youtube影片中提到,★Sara Shang★ Choreography 2016.4月成果 • MUSIC / The Chainsmokers - Don't Let Me Down (ft. Daya) • CHOREOGRAPHER / Sara Shang • EDIT / Sara Shang • @SUP...
self worth 在 Facebook 八卦
5 KỸ NĂNG KHÓ RÈN NHƯNG ĐÁNG ĐỂ RÈN
1. 𝐏𝐮𝐛𝐥𝐢𝐜 𝐒𝐩𝐞𝐚𝐤𝐢𝐧𝐠 - Kỹ năng thuyết trình/nói trước đám đông
Đây là kỹ năng chúng mình sẽ cần dùng tới rất nhiều: dù đó là trình bày một vấn đề trong cuộc họp, nói ra quan điểm cá nhân, để đóng góp và tạo nên sự ảnh hưởng,...
𝐶𝑎́𝑐ℎ 𝑟𝑒̀𝑛 𝑙𝑢𝑦𝑒̣̂𝑛:
- Học từ những speaker bạn ngưỡng mộ: ngôn ngữ hình thể, tốc độ, cách truyền tải,...
- 4P of Public Speaking:
⏺ Prepare- Chuẩn bị: về cấu trúc bài nói, thời gian cho phép, thời gian cần chuẩn bị để tập luyện, những minh hoạ nếu cần,...
⏺ Practice - Luyện tập: tập nói nhiều lần, chuẩn bị kỹ, nhớ những ý chính và từ khoá
⏺ Positive self talk: Tự cổ vũ bản thân mình và lấy lại sự tự tin
⏺ Perform - Chiến thui: cảm xúc hồi hộp căng thẳng ở những giây phút đầu là hoàn toàn bình thường, coi đó là lực đẩy để mình thể hiện hết mình.
- Tự nâng cao qua những lần thực chiến. Mỗi một lần thuyết trình là một lần học được thêm kinh nghiệm.
2. 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 - Sự kiên trì, kiên định
Giữ sự kiên trì liên tục thường khó khăn bởi mình sẽ tập trung vào thành quả hơn là quá trình, cụ thể là những cảm xúc tích cực của thành quả hơn là những vật lộn của quá trình. Nên rất dễ bỏ cuộc và dừng ở những va vấp.
𝐶𝑎́𝑐ℎ 𝑟𝑒̀𝑛 𝑙𝑢𝑦𝑒̣̂𝑛:
- Expect hardships - biết trước sẽ có khó khăn: “ anything worth pursuing will have a messy middle” - Seth Godin (bất kể cái gì xứng đáng để theo đuổi đều có khúc giữa đầy vất vả".
- Thiết lập kỷ luật: chiến thắng những mong muốn tức thời để nghĩ về bức tranh lâu dài hơn - mục tiêu của mình. Bắt tay lên và làm.
- Động viên bản thân với những thành quả dù nhỏ dù to.
- Giữ lời hứa với bản thân như mình hứa với người khác: đã làm là làm cho tới lun.
3. 𝐄𝐦𝐩𝐚𝐭𝐡𝐲 - Sự đồng cảm
Học cách quan tâm và giúp đỡ người khác.Từ những người gần gũi nhất, tới những người bạn, người đồng nghiệp, xung quanh mình hay cộng đồng lớn hơn.
𝐶𝑎́𝑐ℎ 𝑟𝑒̀𝑛 𝑙𝑢𝑦𝑒̣̂𝑛:
- Lắng nghe chủ động, tích cực hơn. Biết đặt câu hỏi
- Học cách giảm bớt định kiến về người khác dần dần mỗi ngày: không ai là hoàn hảo
- Thử đặt mình vào vị trí người khác trong một số trường hợp: không ai là luôn đúng, mỗi người một cách tiếp cận khác nhau
- Nói ra một cách lịch sự, mang tính xây dựng, tránh khư giữ trong lòng dẫn đến tích tụ tiêu cực
- Nếu có thể, giúp đỡ thật nhiệt thành
4. 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 - Quản trị nguồn lực
Điều này mình học được từ cô Phi Vân. Nguồn lực bao gồm:
- Finances - Tài chính: học cách quản lý tài chính cá nhân (chi tiêu, đầu tư, tiết kiệm,...)
- Time - Thời gian: tối đa hoá năng suất công việc trong thời gian đề ra.
- Natural resources: bảo vệ và tiết kiệm tài nguyên thiên nhiên một cách hiệu quả, bắt đầu ngay tại nhà mình. Từ những việc nhỏ như đem túi khi đi chợ, tắt điện khi không sử dụng, tiêu dùng với những thương hiệu hướng tới sống xanh. Ví dụ như Sprite, thay đổi chai nhựa màu xanh đặc trưng thành chai nhựa trong suốt, góp phần thúc đẩy quá trình tái chế chai nhựa, thông qua đó làm tăng tỉ lệ rác thải nhựa được tái chế và giảm áp lực về rác thải nhựa lên môi trường. Đây chính là hành động hiện thực hóa mục tiêu thu gom và tái chế 100% số lượng chai và lon mà công ty bán ra đến năm 2030. Sáng kiến này nhận được sự ủng hộ lớn của ông Subramaniam, Giám đốc điều hành và Nhà Sáng Lập của GA Circular - một công ty tư vấn chuyên tập trung thúc đẩy nền kinh tế tuần hoàn tại châu Á. Ông cho biết dựa trên nghiên cứu tại 6 quốc gia Đông Nam Á, việc chuyển từ nhựa PET có màu sang nhựa PET trong suốt giúp gia tăng nguồn nguyên liệu dùng cho tái chế và tái sử dụng. Nguyên nhân là do nhựa PET trong suốt có giá trị và nhu cầu cao đối với kinh tế tuần hoàn. Ông Leonardo Garcia, Tổng Giám đốc Coca-Cola Việt Nam cũng cho biết đây là một trong những thay đổi quan trọng cho những vấn đề từ rác thải bao bì. Những nỗ lực dù nhỏ dù to, từ một cá nhân hay một tổ chức, đều rất đáng được trân trọng. Hiện tại, chúng mình vẫn chưa thể loại bỏ tối đa 100% nhựa, nên bên cạnh việc hạn chế sử dụng, trong nhiều trường hợp, mình có thể cân nhắc lựa chọn sử dụng nhựa tái sinh, phần nào giảm thiểu áp lực về rác thải nhựa một chút. Đóng góp nhỏ mỗi ngày theo cách này cách khác các bạn nhở.
5. 𝐋𝐞𝐚𝐫𝐧 𝐚 𝐧𝐞𝐰 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 - Học ngoại ngữ mới
Đó là bất cứ ngoại ngữ nào mà bạn thích, hãy bắt đầu từ những nền văn hoá, yếu tố văn hoá của một đất nước/khu vực/lãnh thổ nào đó. Mở mang kiến thức, gia tăng cơ hội trong công việc, kết nối, tôn trọng sự khác biệt…
𝐶𝑎́𝑐ℎ 𝑟𝑒̀𝑛 𝑙𝑢𝑦𝑒̣̂𝑛:
- Không có ngày nào tốt để bắt đầu hơn là ngày hôm nay và ngay bây giờ
- Tiếp xúc mỗi ngày từ việc nghe, xem, đọc về bất cứ chủ đề nào bạn thích trong ngôn ngữ đó
- Bắt đầu với những từ đơn, từ vựng nhẹ nhàng, gần gũi
- Năng nói, đừng ngại nói. Học được gì tập nói cái đấy lunn.
self worth 在 Vikrom วิกรม Facebook 八卦
เป็นข้อคิดและบทเรียนชีวิตให้กับคนที่ยังไม่รู้จักตนเองในอดีต และปัจจุบัน.......
สตีฟ จอบส์ เสียชีวิตลงในขณะที่เป็นมหาเศรษฐี... กับทรัพย์สินที่มีมูลค่าถึง 7พันล้านเหรียญ (ประมาณ 2แสนกว่าล้านบาท)... ด้วยอายุเพียง 56 ปี ด้วยโรคมะเร็งตับ และนี่คือคำพูดสุดท้ายของเค้า...
"ในสายตาของคนอื่น... ชีวิตผมเป็นชีวิตที่ประสบความสำเร็จอย่างเยี่ยมยอด... แต่นอกจากเรื่องงานแล้ว... ผมมีความสุขสนุกสนานน้อยมาก และในที่สุดแล้ว... ความร่ำรวยก็เป็นเพียงแค่ความจริงในชีวิต เพียงรูปแบบเดียวที่ผมมี"
"ในตอนนี้... ที่ผมนอนอยู่บนเตียง... ป่วย และระลึกถึงชีวิตที่ผ่านมาทั้งหมด... ผมตระหนักได้ว่า ชื่อเสียง และเงินทองที่ผมมี ไม่ได้มีค่าใดๆกับผมเลย กับในตอนที่ผมใกล้ถึงวาระสุดท้ายของชีวิตนี้
คุณอาจจะจ้างใครมาขับรถให้คุณนั่งได้... จ้างใครสักคนมาทำเงินให้กับคุณได้... แต่คุณไม่สามารถเช่าใครสักคน ให้มาแบกโรคภัยไข้เจ็บให้กับเราได้
เราอาจจะหาวัตถุสิ่งของทั้งหลายได้... แต่มีอยู่สิ่งหนึ่งที่เราไม่สามารถหามาเมื่อเราสูญเสียมันไปได้ นั่นก็คือ - "ชีวิต" ♥️
ดูแลตัวเองให้ดี... และชื่นชมยินดีกับผู้อื่น เมื่อเรามีอายุมากขึ้น เราจะฉลาดปราดเปรื่องขึ้น... และเราจะค่อยๆระลึกได้ว่า
นาฬิกา ไม่ว่าจะราคาเรือนละ $30 (ประมาณ 900 กว่าบาท) หรือ เรือนละ $300 (ประมาณ 9,000 กว่าบาท) - ต่างก็บอกเวลาเหมือนๆกัน
ไม่ว่าเราจะถือกระเป๋าใบละ $30 (ประมาณ 900 กว่าบาท) หรือใบละ $300 (ประมาณ 9,000 กว่าบาท) - จำนวนเงินในกระเป๋าสตางค์ก็ยังมีค่าเท่าเดิม
ไม่วาเราจะขับรถคันละ $150,000 (ประมาณ 4ล้านกว่าบาท) หรือรถคันละ $30,000 (ประมาณ 9 แสนกว่าบาท) ถนน และระยะทางก็ยังเท่าเดิม เราไปถึงจุดหมายปลายทางเดียวกันได้
ถ้าเราดืมไวน์ขวดละ $300 (ประมาณ 9,000 กว่าบาท) หรือขวดละ $10 (ประมาณ 300 กว่าบาท) เมาแล้วก็เดินท่าเดียวกัน
ถ้าบ้านที่เราอยู่มีขนาด 300 ตารางเมตร กับขนาด 3,000 ตารางเมตร ยังไงก็เหงาเหมือนๆกัน
"ความสุขจากภายในไม่ได้มาจากสิ่งของเครื่องใช้ต่างๆในโลกนี้ 🌍 ไม่ว่าจะบินชั้นเฟิร์สคลาส หรือชั้นประหยัด ถ้าเครื่องบินตก เราก็ตกด้วยกันทั้งลำ"
ดังนั้นแล้ว... ผมจึงหวังว่าคุณจะเข้าใจว่า เมื่อคุณมีเพื่อนๆ หรือใครสักคนเอาไว้พูดคุยด้วย - นั่นคือความสุขที่แท้จริง!
💥 5 สิ่งที่เราไม่อาจปฏิเสธได้ 💥
1️⃣ อย่าสอนลูกหลานแค่เรื่องความรวย แต่ให้สอนพวกเค้าให้มีความสุข - เมื่อพวกเค้าเติบโตขึ้น พวกเขาจะรู้คุณค่าของสิ่งต่างๆ... ไม่ใช่แค่เรื่องของราคา
2️⃣ จงกินอาหารให้เป็นยา... ไม่เช่นนั้นแล้ว คุณจะต้องกินยาแทนอาหาร
3️⃣ ใครก็ตามทีรักคุณจริงๆ จะไม่ทอดทิ้งคุณ... แม้ว่าเค้าจะมีเหตุผลเป็นร้อยเป็นพันอย่างที่จะทิ้งคุณไป แต่เค้าก็จะหาเหตุผลเพียงข้อเดียวที่จะอยู่ต่อ
4️⃣ มันมีข้อแตกต่างที่ชัดเจนมากๆ ระหว่างการเป็นมนุษย์ กับการเป็นแค่คนๆหนึ่ง
5️⃣ ถ้าอยากไปได้เร็ว ให้ไปคนเดียว แต่ถ้าอยากไปได้ไกล ให้ไปด้วยกัน (สุภาษิตของชาวแอฟริกัน)
และในท้ายสุดนี้
หมอที่ดีที่สุด ทั้ง 6 อย่างในโลกนี้คือ...
1️⃣ Sunlight - แสงอาทิตย์
2️⃣ Rest - การพักผ่อน
3️⃣ Exercise - การออกกำลังกาย
4️⃣ Diet - การควบคุมอาหาร
5️⃣ Self Confidence - ความมั่นใจในตนเอง
6️⃣ Friends - เพื่อนฝูง
จงรักษาสิ่งเหล่านี้ไว้ให้ดีในทุกช่วงของชีวิต และมีความสุขกับชีวิตที่มีสุขภาพที่แข็งแรง
ไม่ว่าคุณจะอยู่ในช่วงชีวิตไหนในตอนนี้... เมื่อกาลเวลาผ่าน... เราจะต้องเผชิญหน้ากับวันที่ม่านแห่งชีวิตเราได้ปิดลง
ทนุถนอมความรักที่มีต่อครอบครัว... ความรักที่มีต่อคู่สมรส... ความรักที่มีต่อมวลมิตรไว้...
ดูแลตัวเองให้ดี ชื่นชมยินดีต่อผู้อื่น
ขอบคุณข้อมูลจาก
ผู้แปล ก้อ มิซูฟูกะ
เพจครูก้อ ห้องเพิ่มพลังชีวิตคิดบวก
Steve Jobs died while being a billionaire... with property worth $ 7 billion (around 2 hundred thousand baht)... with only 56 years old with liver cancer and this. Is his last word...
′′ In other people's eyes... my life is a wonderful successful life... but in addition to work... I'm happy, little fun, and finally... wealth is just a reality in my life, the only form I have. ′′
′′ Right now... I'm laying in bed... sick and remembering all past lives... I realized that the reputation and gold I have is not worth anything to me at all, as I near the end of this life.
You may hire someone to drive you to sit... hire someone to make money for you... but you can't rent someone to carry your illness for us.
We may find things... but there is one thing we can't find when we lose it. That's - ′′ Life ′′ ♥️
Take care of yourself... and rejoice with others. When we get older, we will be wiser... and we will slowly remember that.
Watches, whether it's $ 30 each (around 900 baht) or $ 300 each (around 9,000 baht) - all tell the same time.
Whether we carry a bag for $ 30 (around 900 baht) or $ 300 each (around 9,000 baht) - the amount in the wallet is still equal.
No wa, we're driving $ 150,000 each (around 4 million baht) or $ 30,000 each (around 9 hundred thousand baht) Road and distance are the same. We can reach the same destination.
If we drink wine, $ 300 per bottle (around 9,000 baht) or $ 10 per bottle (around 300 baht) get drunk and walk the same way.
If the house we live in is 300 sqm and 3,000 sqm. It's lonely as usual.
′′ Inside happiness doesn't come from the things of this world 🌍 Whether it's first class or economy class, if the plane crashes, we fall together
So... I hope you understand that when you have friends or someone to talk to - that's true happiness!
💥 5 things we can't deny 💥
1 ️⃣ Don't teach your children to be rich, but teach them to be happy - when they grow up, they will know the value of things... not just the price.
2 ️⃣ Eat food as medicine... Otherwise you will have to take medicine instead of food.
3 ️⃣ Whoever loves you will never abandon you... Even if he has a hundred thousand reasons to leave you, he will find only one reason to stay.
4 ️⃣ There is a very clear difference between being human and being just one person.
5 ️⃣ If you want to go fast, go alone, but if you want to go far, go together. (African proverb)
And in the end.
The 6 best doctors in the world are...
1 ️⃣ Sunlight - Sunlight
2 ️⃣ Rest - Relaxation
3 ️⃣ Exercise - Exercise
4 ️⃣ Diet - Diet
5 ️⃣ Self Confidence - Self Confidence
6 ️⃣ Friends - Friends
Keep them well in every phase of life and be happy with healthy life
No matter what life you are in right now... When time passes... we will face the day when the curtain of our lives is closed.
Enjoy love for family... Love for spouse... Love for friends...
Take care of yourself, rejoice for others.
Thank you for information from.
The translator of Misu Fuka
Teacher's page. It's a room to increase energy. Positive lifeTranslated
self worth 在 Sara Shang Youtube 的評價
★Sara Shang★ Choreography 2016.4月成果
• MUSIC / The Chainsmokers - Don't Let Me Down (ft. Daya)
• CHOREOGRAPHER / Sara Shang
• EDIT / Sara Shang
• @SUPER SWEET DANCE STUDIO
• @TAIWAN
New Single DON'T LET ME DOWN Out Now:
iTunes: http://smarturl.it/DLMDItunes
Spotify: http://smarturl.it/DLMDStream
Follow The Chainsmokers:
Facebook: https://www.facebook.com/thechainsmokers
Twitter: https://twitter.com/thechainsmokers
Instagram: https://instagram.com/thechainsmokers
Spotify: https://open.spotify.com/artist/69GGB...
self worth 在 Sara Shang Youtube 的評價
★Sara Shang★ Choreography 2016.9月成果
• MUSIC / The Chainsmokers - Closer (ft. Halsey)
• CHOREOGRAPHY / Sara Shang
• EDIT / Sara Shang
• @SUPER SWEET DANCE STUDIO
• @TAIWAN
"Closer" (Lyric) ft. Halsey
iTunes: http://smarturl.it/CloseriT
Spotify: http://smarturl.it/CloserStream
Apple Music: http://smarturl.it/CloserAM
Amazon: http://smarturl.it/CloserAmz
Directed by: Rory Kramer
Shot by: Jordan Wright, Matt Komo, Rory Kramer Drone by: Jeremiah Davis
Edited by: Rory Kramer
Colored by: Jordan Wright
Production Assistant: Ben Wolin, Enes Kolenovic
Cast: Alyssa Lynch and Jordan Wright
Follow The Chainsmokers:
http://www.youtube.com/thechainsmokers
http://www.twitter.com/thechainsmokers
http://www.facebook.com/thechainsmokers
http://www.instagram.com/thechainsmokers
http://www.soundcloud.com/thechainsmo...
Follow Halsey:
Twitter: http://twitter.com/halsey
Facebook: https://www.facebook.com/HalseyMusic
Instagram: http://instagram.com/iamhalsey
Spotify: http://smarturl.it/HalseySpotify
Newsletter: http://www.iamhalsey.com/mailinglist
Purchase Music: http://www.iamhalsey.com/badlandsbox
self worth 在 Sara Shang Youtube 的評價
★Sara Shang★ Choreography 2016.7月成果 Dance Practice Mirro Version
• MUSIC / Alan Walker - Faded
• CHOREOGRAPHER / Sara Shang
• EDIT / Sara Shang
• @SUPER SWEET DANCE STUDIO
• @TAIWAN
Dance Practice Mirro Version 雙人鏡面練習版
self worth 在 What is Self-Worth and How Do We Increase it? (Incl. 4 ... 的相關結果
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self worth 在 The Importance of Self-Worth - PsychAlive 的相關結果
The dictionary defines self-worth as “the sense of one's own value or worth as a person.” However, there are many ways for a person to value themselves and ... ... <看更多>
self worth 在 self-worth中文(繁體)翻譯:劍橋詞典 的相關結果
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