ประโยชน์ กระชาย ตะใคร้ อัญชัน
เสริมสมรรถนะร่างกาย รักษาโรคกระเพาะ
ลดไขมัน ลดความดัน แก้ปัญหาตาฟาง
วัตถุดิบ
1.กระชายเหลือง 50 กรัม (1-3 หัว)
2.ตะใคร้ 50 กรัม (3-5 หัว)
3.ดอกอัญชัน 10 กรัม (10-20 ดอก)
4.น้ำเปล่า 500 มล.
วิธีทำ
1.ล้างวัตถุดิบให้สะอาด
2.หั่น ทุบ ตะใคร้/กระชาย ให้เป็นแว่น
3.ใส่วัตถุดิบลงหม้อ เติมน้ำ
4.ตั่งไฟอ่อน ใช้เวลาต้ม 5-10 นาที /สีสมุนไพรเปลี่ยน
5.กรองแยกกาก ใช้ส่วนน้ำ
6.ตั้งให้อุ่น
วิธีทาน
-ทานช่วงอุ่นๆ สามารถเติมน้ำผึ้ง/มะนาว เพื่อช่วยเพิ่มสรรพคุณที่ดีทางยาได้
-ทานหลังอาหารเช้าเย็น 5-10 นาที ปริมาณ 1 แก้วกาแฟ ทานต่อเนื่องพอเหมาะดีต่อร่างกาย
Material Science
1. Phrv 50g holmium 1-3 heads
2. TA who has 50 grams holmium 3-5 heads 41
3.10 g peas, 10-20 flowers
4.500 ml water
Method
1. Wash and clean raw material
2. Cut Hammers Ta ใc g / correspondents as glasses
3. Put ingredients into a pot, add water
4. Boil on low heat takes 5-10 minutes / color change herbs
5. The filter is used. The water part
6. Set it to warm.
How to eat
- eat warm. With honey / lemon filling To help increase the good properties of the drug
- Eat after breakfast and dinner 5-10 minutes, quantity 1 cup of coffee consecutively, good for the body.
同時也有19部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please READ this box more info. This video is based on an article in IDEA's Fitness Journal, which explains the method behind getting rid of that stub...
science method 在 Facebook 八卦
大家知道‘化妝’與‘光影’是有密切關係的嗎?
大家早安~☀️
今天的Tony’s Lab IG是
由我研究員來跟大家分享的“光與影的角度問題”。
▶︎Tony’s Lab Make-up Science
www.instagram.com/tonyslaboratory_2020
🌞🌝🌞🌝🌞🌝
所長從2009年開始
在專業美容美髮學校使用他的著書
叫《Tony Tanaka’s Make-Up Method》。
這本書主要內容是關於化妝的基本技巧,
只不過在第一序中解釋的是
“光與影的角度影響臉部表情”。
看到自己的照片時,
你會不會有過每一張照片裡的自己
有不同感覺或氣氛呢🤔
當然,我們當時的穿著、髮型,
甚至以女性的話妝容的感覺
會對氣氛的變化影響很大,
但“光與影的角度”也是變化的影響因素之一。
以人為中心,光線照射到臉部的角度越寬,
臉部輪廓就越圓潤,營造出柔和悠閒的感覺。
相反的,陰影投射到臉部的角度越大,
臉部的輪廓就越清晰,營造出冷酷、尖銳的感覺。
化妝是自己能營造出的“光與影”,
利用這個視覺效果來創造出
自己想要的臉型和氛圍⋯
化妝就是衍生出“美麗的錯覺”😊✨
#化妝也是一門學問
#大家知道我現在有兩個不同身分嗎
#一個是演員另一個是tonyslab的研究員
#tonyslab是和我爸爸一起經營的ig
#也請多多支持
IG追蹤
千繪’s 台北與東京生活🍃
https://www.instagram.com/chietanaka817/
science method 在 Dr 文科生 Facebook 八卦
《臍帶血到底有沒有用?》
在產科門診,很多媽媽都會問臍帶血的功用和臍帶血到底值不值得投資。今日就讓我們一起從醫學角度探討臍帶血移植(Cord Blood Transplant, CBT)
臍帶可說是腹中胎兒的命脈,一般來說臍帶由兩條動脈和一條靜脈組成,讓媽媽能透過臍帶把養份傳給胎兒發育成長。
從前醫學界認為臍帶只是懷孕期間提供養份之用,嬰兒出生後便無作用,多被視作醫療廢物處理。不過,近年研究發現臍帶並非垃圾,當中的臍帶血在嬰兒出生後還能在未來為小Baby發揮重大作用。
目前臍帶血的臨床應用或臨床實驗性應用包括
1. 造血幹細胞移植(Hematopoietic stems cell transplantation, HSCT)
2. 再生性細胞治療(Regenerative cell therapy)
3. 免疫調節(Immune regulation)
世界第一宗的臍帶血移植是在1988年由研究員Gluckman及其團隊進行,用作治療范可尼氏貧血 (Faconi Anemia),病人移植臍帶血後能夠正常穩定地製造紅白血球和血少板而且沒有復發的問題[1]。其後,臍帶血被研究用於其他血液科的疾病,當中以治療血癌和骨髓癌最多研究證據支持,例如急性白血病(Acute Leukemia,為血癌的一種)和多發性骨髓瘤(Multiple Myeloma,為骨髓癌的一種)。
研究更發現臍帶血移植有以下好處 [2]
1. 允許免疫系統不完全吻合(HLA disparity)的病人接受移植
2. 較低的排斥風險,如移植物對抗宿主疾病(Graft vs Host Disease, GVHD),令整體安全性較高
這些特性令到臍帶血成為新世代再生醫學研究的對象。然而,由於初生嬰兒的臍帶血並不多,大約為50毫升,一般只夠移植於兒童,而且帶有更高的延遲植入(Delayed Engraftment)的風險。
近年較新的研究發現移植時使用以下方法可提高移植成功率和用於成人治療 [2]
1. 兩倍臍帶血的劑量(Double Cord Blood Transplantation)
2. 臍帶血擴展(Cord Blood Expansion)技術
3. 臍帶血細胞導航強化(Cord Blood Homing Enhancement)技術
在過去的30年來,臍帶血移植的發展有不少的突破,目前在血液癌症治療方面的成效相當不錯。雖然現時臍帶血庫令價錢變得相對親民,但長期儲存亦需一定的費用。
更加重要的是,研究發現臍帶血庫的儲存質素直接影響臍帶血裡幹細胞的數量和質素和移植的成功率。由於臍帶血近30年才開始發展,很多臍帶血庫並沒有完善的儲存系統和本地移植紀錄。參差的臍帶血庫儲存可減少可用的幹細胞數量(Viable CD34+ cells),令移植成功率降低[3][4]
事實上,臍帶血的運送、儲存和處理有著嚴謹的要求,有研究對比於24小時、48小時和72小時後臍帶血內含的幹細胞數量(Nucleated Cells, Viable Cells & CD34+ Cells),發現臍帶血內含的幹細胞數量隨著時間下降,影響移植效果[5]。因此近年國際間便開始制定處理臍帶血的標準,目前主要的國際標準為NetCord-FACT(Foundation for the Accreditation of Cellular Therapy),不過坊間的臍帶血庫並非全部都擁有此認證。
孕婦生產後獲得的臍帶血會被運送到臍帶血庫裡進行冷凍儲存(Cryopreservation),這個程序利用冷凍保護劑(Cryoprotectant)以持續平均的速度(Controlled rate freezing, CRF)把臍帶血冷凍至零下196度[7]。
有趣的是,研究發現移動臍帶血時如接觸外界的室溫,超過200度的溫差會令臍帶血的細胞的viability降低。我們不得不配服科學家的頭腦,為解決這個問題,新型的電腦系統將冷凍單位(Freezing Unit)加入CRF中以達至恆溫,減少因運送的溫差導致viability減低的問題。紐約捐血中心的研究對比1,400多名白血病病人的臍帶血幹細胞移植紀錄,發現使用新型全自動儲存系統如BioArchive®的臍帶血進行移植,比起使用傳統儲存方法,除了有更高的幹細胞viability外,移植後能更快回復造血功能,包括總嗜中性白血球數(Total Neutrophil Counts)、絕對嗜中性白血球數(Absolute Neutrophil Count)、血小版等,更快的植入(Engraftment)令使用新型技術儲存臍帶血的病人移植後一年的存活率提高10%(從40%提升至50%)[8]。
總括而言,臍帶血移植雖然只有30年的歷史,但近年愈來愈多研究顯示有不少的發展潛力。
然而,目前臍帶血的研究亦屬相對早期的階段,所以並非醫療系統會資助的常見項目。儲存臍帶血的費用近年變得較為親民,但仍屬一筆大開支。除了確保儲存合乎國際標準外,更重要的是要確保所選的臍帶血庫財政穩健,不會突然倒閉,否則當你真正需要用到臍帶血時才發現不見了便慾哭無淚了。
臍帶血其實有點像保險的概念,健康的情況下並不會用到,但當你剛好患上一些臍帶血可治療的疾病時,便能發揮其作用。
到底要不要儲存臍帶血,讀者宜自行根據財政狀況作informed decision。如果決定儲存的話,記得選擇帶有FACT認證、有適合的儲存和運送技術、有成功移植個案、財政穩健且大型和可信的臍帶血庫,同時諮詢專家或醫生意見選擇最適合的臍帶血血庫。
如果讀者有興趣的話,我會考慮於Patreon進行臍帶血庫review
#臍帶血 #臍帶血儲存 #臍帶血研究
Reference
[1] Umbilical Cord Blood Transplantation. From https://www.hematologyandoncology.net/files/2013/10/ho1110_Shpall1.pdf
[2] The Role of HLA in Cord Blood Transplantation From https://www.hindawi.com/journals/bmr/2012/485160/
[3] Quality rather than quantity: the cord blood bank dilemma. Bone Marrow Transplantation. Nature. From https://www.nature.com/articles/bmt20107
[4] Cord Blood Units with Low CD34+ Cell Viability Have a Low Probability of Engraftment after Double Unit Transplantation. Biology of Blood and Bone Marrow Transplantation. From https://www.sciencedirect.com/science/article/pii/S1083879109005308?via%3Dihub
[5] Does the Time Between Collecting and Processing Umbilical Cord Blood Samples Affect the Quality of the Sample? From https://pubmed.ncbi.nlm.nih.gov/26760817/
[6] Foundation for the Accreditation of Cellular Therapy. From http://www.factwebsite.org/cbstandards/
[7]Cord blood banking for clinical transplantation. Bone Marrow Transplantation. From https://www.nature.com/articles/bmt2009281
[8] Clinical Outcome of Unrelated Cord Blood Transplants: An Analysis of Processing Method and Freezer Storage on Transplants from New York Blood Center National Cord Blood Program
science method 在 Joanna Soh Official Youtube 的評價
Please READ this box more info. This video is based on an article in IDEA's Fitness Journal, which explains the method behind getting rid of that stubborn Belly Fat. Learn the main causes of Belly Fat and how to burn it.
- What makes up Belly Fat?
- What are the hormones that trigger belly fat?
- Can 'dieting' help to beat belly fat?
- What is the 'Belly Fat Fix'?
- What and how much should you eat?
- Discover the Belly Fat Meal Plans.
- Learn how to assess your progress.
I hope this video will help you to understand the causes of belly fat and steps to burn it. All the best!
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
science method 在 Một Đô Youtube 的評價
CLASS OPENING ANNOUNCEMENT, please check out my upcoming IELTS classes: https://www.facebook.com/mothdo/posts/463455187439324
Đây cũng là một trong những chủ đề mà mình được hỏi khá nhiều qua tin nhắn vì nhiều bạn không biết hoặc không dám nói chuyện hay tìm hiểu về nó công khai, đó là việc phòng tránh thai và quan hệ tình dục an toàn. Không phải cứ đến tuổi hay cứ kết hôn là bạn sẵn sàng cho việc quan hệ tình đâu. Bạn chỉ thực sự sẵn sàng quan hệ tình dục khi bạn hiểu về những phương pháp phòng tránh thai và quan hệ tình dục an toàn để bản thân thực sự được chủ động trong việc mang thai. Trong video này mình sẽ chỉ đề cập đến 3 phương pháp tránh thai mà mình có trải nghiệm mà thôi, đó là thuốc tránh thai hàng ngày, thuốc tránh thai khẩn cấp và bao cao su. Đừng để bị "dính bầu", bản thân cụm từ đó nghe đã rất bị động và tai nạn rồi. Hãy có thai vì bạn muốn thế và vì bạn đã thực sự sẵn sàng để nuôi dạy một đứa trẻ. Mang thai là một trải nghiệm thiêng liêng, vì thế hãy chuẩn bị cho nó thật tốt và đừng để bản thân mang thai ngoài ý muốn để đứa trẻ phải thiệt thòi nhé. Hy vọng video này sẽ mang đến cho các bạn không chỉ thông tin, giải đáp những thắc mắc về việc uống và sử dụng thuốc tránh thai cũng như sử dụng bao cao su, mà còn là động lực trong việc phòng tránh thai và quan hệ tình dục an toàn nha!
-------------------------
Một số tài liệu liên quan:
https://www.popsci.com/science/article/2013-08/science-confirms-obvious-pull-out-method-not-great-avoiding-pregnancy
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796
https://www.healthywomen.org/condition/birth-control-pills
https://www.doctorfox.co.uk/morning-after-pill/
----------------------------------
Một số video khác của mình:
- Hướng nội không có nghĩa là nhút nhát: https://www.youtube.com/watch?v=Nxt2T1uVJLo&t=42s
- Giảm cân không cần tập thể dục: https://www.youtube.com/watch?v=V_IkE8_vV9c
- Bí quyết trắng răng: https://www.youtube.com/watch?v=dr0S_-I-1uc&t=8s
- Làm sao để hết cô đơn: https://www.youtube.com/watch?v=HJcXZDnUlh4&t=27s
- Tập nói không: https://www.youtube.com/watch?v=Y88sDe3XKbo&t=113s
- Mình kiếm được bao nhiêu tiền từ Youtube: https://www.youtube.com/watch?v=_wnn_c7Q2VM
- Mụn lưng và mụn cơ thể: https://www.youtube.com/watch?v=QC6ABjA4yvA&t=57s
- Ăn gì để hết mụn: CLASS OPENING ANNOUNCEMENT, please check out my upcoming IELTS classes: https://www.facebook.com/mothdo/posts/463455187439324
- Bị mụn nên tránh ăn gì: https://www.youtube.com/watch?v=sHIpbDN_5RI&t=368s
- Làm thế nào để crush thích mình: https://www.youtube.com/watch?v=4kyU_GpB6yQ
- Đẩy mụn: https://www.youtube.com/watch?v=UtlzkgwPEMQ
- Trị thâm và sẹo mụn trứng cá: https://www.youtube.com/watch?v=fBIEP9_ONv0
- Makeup che mụn: https://www.youtube.com/watch?v=szYNCPgP-D0
- Cách mình giảm rụng tóc và kích thích mọc tóc: https://www.youtube.com/watch?v=UVEa1HqeIjs
- Cách xử lý tóc dầu: https://www.youtube.com/watch?v=zqmqqzpKi0Q
- Hành trình trị mụn: https://www.youtube.com/watch?v=oOHIrQ0-wFI&list=PLGucG7kvn4CCuNL2imNsgfg8tIe4WN4Tn
- Dưỡng da dầu bằng dầu: https://www.youtube.com/edit?video_referrer=watch&video_id=v7ANt3wP6io
- Skincare routine: https://www.youtube.com/watch?v=i6fll1gvsSI&list=PLGucG7kvn4CCuNL2imNsgfg8tIe4WN4Tn&index=3
- Nguyên nhân gây ra mụn: https://www.youtube.com/watch?v=WhCnYVevD4s&index=4&list=PLGucG7kvn4CCuNL2imNsgfg8tIe4WN4Tn
Đừng quên subscribe channel của mình và đón xem video vào thứ 2 và thú 5 hàng tuần nhé!
Tìm mình ở đây nha:
Facebook: https://www.facebook.com/growwithmoth
Instagram: @moth_do
#growwithmoth #tranhthai
science method 在 Hak Me Youtube 的評價
Products Featured:-
Nubian Heritage, African Black Soap Bar USD3.47
Link: http://tinyurl.com/q2vm4cb
Nubian Heritage, Lemongrass & Tea Tree Soap, With Orange Peel USD3.47
Link: http://tinyurl.com/pk5xxbf
Method, Gel Hand Wash Refill, Pink Grapefruit USD5.5
Link: http://tinyurl.com/pjxduvm
Acure Organics, Conditioner, Moroccan Argan Stem Cell + Argan Oil USD8.62
Link: http://tinyurl.com/ojzm5kw
Acure Organics, Shampoo, Moroccan Argan Stem Cell + Argan Oil USD8.62
Link: http://tinyurl.com/q8g8ey3
Carlson Labs, Chewable Calcium, Vanilla USD12.94
Link: http://tinyurl.com/nrbe73n
Nature's Plus, Adult's Chewable Multi-Vitamin and Mineral, Natural Pineapple Flavor USD19.41
Link: http://tinyurl.com/oo6dn3f
Nubian Heritage, Body Wash, Raw Shea Butter With Soy Milk, Vitamin E, Frankincense & Myrrh USD9.83
Link: http://tinyurl.com/ojme5ss
Earth Science, Eye Makeup Remover, Chamomile & Green Tea, Fragrance Free USD5.25
Link: http://tinyurl.com/ncw244v
Abra Therapeutics, Alpha Enzyme Peel USD15.6
Link: http://tinyurl.com/ngje5uy
Deep Steep, Body Wash, Tangerine-Melon USD6.11
Link: http://tinyurl.com/ply9hob
Derma E, Hydrating Lip Repair with Hyaluronic Acid USD10.45
Link: http://tinyurl.com/oc2lh3t
Physician's Formula, Inc., Organic Wear, Jumbo Lash Mascara, Black Organics USD9.55
Link: http://tinyurl.com/cw2v3bz
Kuumba Made, Rose Coconut Oil USD7.41
Link: http://tinyurl.com/pow8oyq
Chocolove, Orange Peel in Dark Chocolate USD2.99
Link: http://tinyurl.com/nczmqjk
Chocolove, Cherries & Almonds in Dark Chocolate USD1.23
Link: http://tinyurl.com/nmzg8nu
Chocolove, Rich Dark Chocolate USD2.99
Link: http://tinyurl.com/oxp2oej
EcoTools, Retractable Kabuki Brush USD7.99
Link: http://tinyurl.com/nmvhl6k
EcoTools, Six Piece Essential Eye Set, 5 Brushes USD7.99
Link: http://tinyurl.com/prhfvbe
EcoTools, Fresh & Flawless Complexion Brush Set, 5 Piece Brush Set USD14.99
Link: http://tinyurl.com/pamatxc
之前講過既ELF同Real Techniques Brushes:
ELF: http://tinyurl.com/qefp39g
Real Techniques: http://tinyurl.com/ky696qk
Shipping Information:-
買USD80以下或者係4磅以下,可以用寄既方式,郵費只係USD4。 等就要等大概三四個星期! 如果買USD80以上或者係4磅以上,要用DHL,USD8 FOR8磅,每多一磅,多一USD1! 我自己大概四五日收到!
♡黑咪店地址: http://www.hakmebeauty.com/store-locations
♡黑咪店Online: http://www.hakmebeauty.com/shop
♡黑咪店Instagram: @hakmebeauty
*************************************************************
Where To Find Me:-
♥ Blog: www.hakmebeauty.com
♥ Facebook: www.facebook.com/hakmebeauty
♥ Instagram: @iamhakme
♥ Snapchat: iamhakme
♥ Shop My Collection at Depop: @iamhakme
♥ Twitter: twitter.com/iamhakme
♥ Weibo: www.weibo.com/iamhakme
Disclaimer: This video is created by me and all the content are my thoughts. As always, all opinions are my own and honest. Products are either purchased by me or for those which are sent by PR are marked with an '*'. Some of the links used above might be affiliate links.
science method 在 Steps of the Scientific Method - Science Buddies 的相關結果
Steps of the Scientific Method · 1. Ask a Question · 2. Do Background Research · 3. Construct a Hypothesis · 4. Test Your Hypothesis by Doing an Experiment · 5. ... <看更多>
science method 在 scientific method | Definition, Steps, & Application | Britannica 的相關結果
Scientific method, mathematical and experimental technique employed in the sciences. More specifically, it is the technique used in the ... ... <看更多>
science method 在 Scientific method - Wikipedia 的相關結果
The process in the scientific method involves making conjectures (hypothetical explanations), deriving predictions from the hypotheses as logical consequences, ... ... <看更多>