#我不專業
我還在研究這 TDEE 的因果關係。
那個白痴說那是攝取上限？
那是一種規劃方式 ...
要說 TDEE 不科學，先說說甚麼是 PAL ?
討論的 Paper
http://m.ajcn.nutrition.org/content/102/4/807.long
Changes in body weight were +1.8 kg (overfeeding), −6.0 kg (CR), and +3.5 kg (refeeding). CR reduced fat mass and FFM by 114 and 159 g/d, respectively. Within FFM, skeletal muscle (−5%), liver (−13%), and kidneys (−8%) decreased. CR also led to reductions in REE (−266 kcal/d), respiratory quotient (−15%), heart rate (−14%), blood pressure (−7%), creatinine clearance (−12%), energy cost of walking (−22%), activity of the sympathetic nervous system (SNS) (−38%), and plasma leptin (−44%), insulin (−54%), adiponectin (−49%), 3,5,3′-tri-iodo-thyronine (T3) (−39%), and testosterone (−11%).
