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relief 在 อาจารย์อดัม Facebook 八卦

2018-03-28 21:00:00 有 452,748 人按讚

เบิดคำสิเว้า - หมดคำพูด - I'm at a loss for words.
อิหยังเกาะ - อะไรนะ - What was that?
ไปไสมา - ไปไหนมา - Where have you been?
ชือหยัง - ชื่ออะไร - What’s your name?
หนักขี่กะเดียม - บ้าจี้ - ticklish
มีผัวกะซาง - มีผัวก็ช่าง - Who cares if she’s taken!?
ขี่เดียดแฮง - น่ารังเกียจมาก - despicable
อย่าเว้าดู๋ - อย่าพูดมาก - Don’t talk so much!
หนหวย - หงุดหงิด - grumpy
ซอยข่อยแน - ช่วยผมหน่อย - Help me, please!
บุญผลา - บุพเพสันนิวาส - Love Destiny
กายยามเฮ็ดเวียก - เลยเวลาทำงาน - past work time
จ่อยคักโพด - ผอมเกินไป - too skinny
ทัวทีบทัวแดน - ทุกหนทุกแห่ง - everywhere, all over the place
อยากไล - น่ารำคาญ - annoying
เข่างาย - ข้าวเช้า - breakfast
เข่าสวย - ข้าวเที่ยง - lunch
เข่าแลง - ข้าวเย็น - dinner
บ่ฮู้จักควม - ไม่รู้ประสีประสา - naive
พอกะเทิน - ครึ่ง ๆ กลาง ๆ - half-ass
เมี่ยนไว้ - เก็บไว้ - put away
เสี่ยงไว้ - ซ่อนไว้ - hide it
เสี่ยว - เพื่อนสนิท - best friend, good friend
สวบ - กัด - bite
ตะเว็น - ดวงอาทิตย์ - the sun
อีเกิ้ง - ดวงจันทร์ - the moon
ขนคิงลุก - ขนลุก - goosebumps
ไค่แน - ค่อยยังชั่ว - What a relief! / That's better!
สนใจ Sponsor คลิปต่อไปโทร 081-813-3133 (คุณ์อาร์ม)

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เรียนสด : Line @ajarnadam เรียนออนไลน์ : Line @ajadamonline

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relief 在 บิณฑ์ บรรลือฤทธิ์ Facebook 八卦

By บิณฑ์ บรรลือฤทธิ์

2015-01-02 14:19:16 有 230,901 人按讚

สวัสดีครับเพื่อนๆ...ผมมีเรื่องจะเล่าหรือ
ปรึกษาหน่อยนะครับ..คือเมื่อวันที่31ธ.ค
ที่ผ่านมา มีน้องคนหนึ่งมาจากฝั่งลาว มา
ที่ รพ นครพนม เพื่อมาให้หมอตรวจร่าง
กาย..เนื่องมาจากน้องเมื่อ3เดือนก่อน
น้องได้ตกเลือดมาก จึงไปหาหมอที่ รพ
ส.ป.ป.ลาว หมอที่ รพ ลาว ได้บอกน้อง
ว่าน้องแท้งลูก ทาง รพ ก็ให้ยาแก้อักเสบ
กับแก้ปวดมาทาน กลับมาอยู่บ้านได้อีก
3เดือนน้องก็ตกเลือดอีก ก็ไปหาหมออีก
หมอก็ดูอาการน้องและให้น้องนอนอยู่
รพ ถึง6วันโดยไม่ได้ตรวจอะไรเลย น้อง
จึงขอออกจาก รพ เมื่อวันที่31ธันวาคม
ที่ผ่านมาน้องจึงตัดสินใจเดินทางมาที่
รพ นครพนม เพื่อมาให้หมอตรวจอีกที่
เดินทางมากับสามี เมื่อมาถึงที่ รพ
นครพนมยังไม่ทันได้ตรวจ ลูกของน้อง
ก็หลุดออกมา คุณหมอก็เลยช่วยกันเอา
เด็กเข้าตู้อบ เพราะน้ำหนักเด็กที่ออกมา
แค่600กรัมเอง เด็กเป็นผู้ชาย คลอดวัน
ที่31ธันวา ปัญหาก็คือแม่เด็กมีเงินมาแค่
7พันกว่าบาทแต่ค่ารักษาตอนนี้9พันกว่า
น้องจะต้องอยู่ในตู้อบอย่างนี้อย่างน้อย
2เดือน ค่าตู้อบวันละ4พัน แม่เด็กเลยตัด
สินใจจะเอาลูกออกจากตู้อบเพราะไม่มี
เงินที่จะจ่าย จะเอาลูกกลับลาว แต่มีน้อง
คนหนึ่งที่อยู่ที่ รพ นครพนม ได้โทรมา
คุยกับผมเรื่องน้องอยากให้ผมได้ช่วยแม่
เด็กกับเด็ก เพราะถ้าน้องออกจากตู้อบ
น้องก็จะเสียชีวิตทันที เมื่อวานนี้ผมก็เลย
บอกเขาว่า ผมกับเพื่อนๆที่หน้าแฟนเพส
ผมจะขอซื้อชีวิตเด็กคนนี้เอาไว้เอง เมื่อ
วานผมได้โอนเงินไปช่วยก่อนเบื้องต้น
20,000บาทและมีผู้ที่อยู่ใน รพ ก็ช่วยกัน
ทำบุญมาอีก30,000บาทร่วมเป็น50,000
บาทในตอนนี้ ผมก็เลยขออนุญาติใช้ชื่อ
บัญชีของน้องท่านนี้ที่เป็นคนที่คุยกับผม
เพราะน้องเขาอยู่ที่ รพ ตลอด ตอนนี้แม่
น้องกลับไปลาวเพื่อไปทำPASSPORT
ค่าใช้จ่ายวันต่อวันเลยครับ..เอานะครับ
ชีวิตเด็กคนหนึ่งที่เราจะให้เขามีชีวิตอยู่
ต่อไป เรื่องเงินน้องจะรายงานให้ผมได้
ทราบตลอดครับมีบิลค่าใช้จ่ายจะส่งมา
ให้ผมดูเธอเองก็ช่วยน้องไป2,000บาท
ผมว่าปีใหม่ปีนี้เรามาช่วยกันซื้อชีวิตเด็กผู้ชายคนหนึ่งให้เขาได้เจริญเติบโตขึ้น
มาตามวิถีชีวิตของน้อง..ถ้าเพื่อนๆต้อง
การจะช่วยน้องก็โอนเข้าบัญชีของคุณ
แก้วมณี หมอสวัสดิ์ ธ.ไทยพาณิชย์สาขา
นครพนม เลขที่บัญชี 6042386743
ออมทรัพย์..ขอบคุณมากๆครับทุกๆท่าน
ที่เราไม่ทิ้งกัน..ช่วยตามความสบายใจ
นะครับ แล้วผมจะแจ้งให้ทราบอีกทีเรื่อง
เงินช่วยเหลือครับ..
Hello friends... do I have something to tell you?
Please consult.. It's on 31 Dec. I'm sorry.
In the past, a brother came from Laos.
At Nakhon Phanom hospital to come for doctor to check the body.
Body.. due to my brother 3 months ago.
My sister got a lot of bleeding so she went to the doctor at the hospital.
Congressman. P.S. P.S. Laos, the doctor in Laos hospital told her.
I think that I have a miscarriage. The hospital also gives antidote.
With Pain Relief. Come to eat. Come back home again.
3 months, my brother has bleeding again. I go to the doctor again.
Doctor also looks at the symptoms of the younger brother and let her sleep.
Hospital reached 6 days without checking anything bro
So I asked to leave the hospital on December 31th.
In the past, my sister decided to travel.
Nakhon Phanom hospital to let the doctor check another place.
Traveling with my husband when I arrive at the hospital.
Nakhon Phanom hasn't checked my kid yet.
I fell out, so the doctor helped me.
Kids in the oven because of the weight of the kid who came out
It's only 600 grams. The kid is a man who gives birth to
The 31th of December, the problem is that the mother has only money.
Over 7 thousand baht, but the treatment is now 9 thousand.
You must be in the oven like this at least
2 months. Bake fee is 4 thousand per day. The mother cut it.
I want to get my kid out of the oven because I don't have it.
Money to pay. I will take my kid back to laos but I have a sister.
One person at nakhon phanom hospital called
Talk to me about my sister. Want me to help you.
Kids and kids because if you get out of the oven
My brother died immediately yesterday so I was.
Tell him me and my friends in front of fanpage
I'll buy this kid's life when
Yesterday I transferred the money to help first.
20,000 baht and those in the hospital help.
I have made merit for another 30,000 baht. I will join 50,000
Baht right now so I ask for permission to use the name
This brother's account who talked to me
Because he is always at the hospital now mom
Sister went back to Laos to make passport
Day-by-day cost.. Let's do it.
One child's life we will give him to live
Next time about money, you can report it to me.
I know all the time. There is a bill. I will send it
Let me see her. She helps you. 2,000 baht.
I think this new year, let's help each other buy a boy's life for him to grow up.
Follow the lifestyle of my sister.. If friends have to.
To help your brother transfer to your account.
Kaew Mani, doctor sawat dec. Siam Commercial Branch
Nakhon Phanom account number 6042386743
Saving money.. Thank you very much everyone
That we don't leave each other.. help follow the comfort.
Yes, I will inform you again.
Subsidy..Translated

Tags: relief

บิณฑ์ บรรลือฤทธิ์

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relief 在 Facebook 八卦

2021-09-05 21:00:18 有 60,577 人按讚

Mình là người trì hoãn, nhưng mình không lười biếng - PROCRASTINATION !!!

1. Trì hoãn là gì? What is procrastination?💡

Là đáng ra phải hoàn thành và làm những công việc, nhiệm vụ cần làm và nên làm, thì mình tránh nó và làm những việc khác một cách cố ý/theo một thói quen. (Putting things off intentionally or habitually). Là mình thường xuyên đây :”<

2. Lý do mình hay trì hoãn? Why do I procrastinate?🤌

😮‍💨 Để giảm lo lắng, căng thẳng (Stress relief): Mình phải gọi điện cho một người, nhưng mình vừa ngại vừa hơi sợ người đó, nên nghĩ tới gọi là mình đã stress hết cả lên rồi, thôi lướt Tiktok xem video mèo mấy phút đi => trốn tránh
😯 Mục tiêu mơ hồ (Abstract goals): Mục tiêu mình muốn giỏi ngoại ngữ hay mình muốn gầy vẫn hơi chưa rõ ràng, thay vì đó “mình muốn dành thứ 2-4-6, mỗi ngày 30 phút nghe Tiếng Anh và 20 phút nói Tiếng Anh một mình, có thu âm lại".
🤯 Khó đưa ra quyết định (Decision Paralysis): Càng nhiều sự lựa chọn, càng khó chọn. Càng nhiều sự lựa chọn giống nhau, lại càng khó chọn. Lựa chọn đưa ra rất quan trọng và cần kỹ lưỡng, càng khó chọn. Hoặc đơn giản là quá nhiều việc, không biết nên lựa chọn việc nào nên làm trước => ôm đồm mệt mỏi quá => thôi nghỉ tý => delay
🤭 Theo chủ nghĩa hoàn hảo (Perfectionism): Mình trì hoãn việc viết sách mấy tháng vì mình muốn từng trang sách phải hoàn hảo, chính xác, nhưng mình biết bây giờ mình chưa đọc nhiều, chưa nghiên cứu, và mình chưa thể làm hoàn hảo được => chưa viết => delay.
- …

3. Nhưng trì hoãn không phải là - Procrastination is not:

🔐 Lười biếng - Laziness: Những người lười biếng, chỉ đơn giản là không làm bất cứ điều gì và cảm thấy ok với điều đó. Mặt khác, những người trì hoãn có mong muốn thực sự làm một điều gì đó nhưng không thể buộc bản thân mình bắt đầu.
🔐 Sự nghỉ ngơi - Relaxation: Thư giãn giúp mình thêm năng lượng, an yên trong người. Ngược lại, sự trì hoãn khiến mình sống trong lo âu, căng thẳng rằng còn bao nhiêu khối lượng công việc cần giải quyết. Sự thư giãn nếu có ở đây theo mình cảm nhận, chỉ là ngắn hạn và tự an ủi bản thân thế thui.

4. Trì hoãn đã giúp mình cái gì - What procrastination helps me with:

💡 Tăng sự sáng tạo - Increase creativity: có những hôm gần tới deadline gửi kịch bản cho khách hàng, nhưng vẫn chưa thể làm nổi, vì chưa ra được ý tưởng hay. Mình sang lướt hết các mạng xã hội, để tâm trí đi dạo lang thang (mind-wandering), làm những việc lặt vặt khác (trivial activities) và kết quả là ra được nhiều ý tưởng hay ho phết. Đương nhiên không phải lần nào cũng được vậy.
💡 Làm việc tốt hơn dưới áp lực - Working better under pressure: Nước đến chân mới nhảy khi nào cũng mang lại cảm giác căng thẳng. Tuy nhiên, nghiên cứu cho thấy căng thẳng và hiệu suất có mối quan hệ hình chữ U ngược. Khi stress được kích thích lên một mức độ, sự hiệu quả công việc cũng được cải thiện theo. Nhưng nếu căng thẳng liên tục dẫn tới kiệt sức thì cũng hỏng nha.
💡 “If you’re delaying out of fear, that is negative procrastination. But if you’re intentionally waiting, that’s positive.” - Vaden

5. CÁCH ĐỂ TRÌ HOÃN CHO RA MÔN RA KHOAI - How to procrastinate positively?
(hoặc loại bỏ chúng, tuỳ góc nhìn của mỗi người)🔓✏️

✅ Xác định stress, đối mặt với sự căng thẳng. Đếm từ 1 - 10 để phân tán thói quen và vực dậy vùng thuỳ trán (Prefrontal Cortex hay PFC) - nơi đặt mục tiêu, kế hoạch, hướng dẫn những hành động, và kiềm chế những cảm xúc. Bắt đầu làm việc trong chỉ 5 phút thôi. Vì “If you get to start doing something, 80% of you are going to keep going".
✅ Hiểu được đợi tới phút cuối mới làm (last minute) nghĩa là gì: là khi mình có đủ thời gian để hoàn thành một sản phẩm đúng hạn, đúng ngân sách, không ảnh hưởng đến chất lượng và không gây căng thẳng cho bản thân hoặc những người xung quanh.
✅ Sắp xếp ưu tiên của những đầu việc: Học hỏi từ Urgent Important Matrix (Urgent - gấp gáp, Important - quan trọng).
+ Important và Urgent (deadlines, khách feedback, vấn đề phát sinh.. ) => làm ngay và luôn
+ Important but NOT Urgent (lên kế hoạch dài hạn, làm việc hướng tới mục tiêu, học tập và rèn luyện,...) => dành nhiều thời gian cho mục này thì cân bằng tốt hơn, giảm nước tới cổ mới nhảy.
+ Urgent but NOT Important (họp thường kỳ, báo cáo, emails, điện thoại, yêu cầu từ người khác nhưng không liên quan tới mục tiêu của bản thân,... - chỉ ví dụ nhá) => thoả thuận lại deadline, phân công nếu có thể
+ Not Urgent and Not Important (lướt mạng xã hội vô thức vô định, suy nghĩ nhiều thứ lộn xộn…) => cố gắng loại bỏ dần dần và nhiều nhất có thể.
✅ Quản lý năng lượng (Energy management): Sẽ có những thời điểm trong ngày mình sảng khoái và phù hợp để làm việc => tạo thành thói quen làm trong khoảng thời gian đó xuyên suốt.
✅ Làm việc dễ nhất trước, việc khoai nhất sau (eat the frog last)
✅ Tạo deadline cho từng việc nhỏ thay vì cả một nhiệm vụ lớn: ví dụ thay vì deadline cho cả một sản phẩm video, thì lập deadline riêng cho việc nghiên cứu - tham khảo; kịch bản; quay; dựng; upload,... Từng việc nhỏ một.

Zậy đó, cảm ơn mọi người, và mình đồng cảm cùng các bạn, team trì hoãn nhưng chúng mình có thể thay đổi nó thành một hướng tích cực hơn, từ từ và cùng nhau nhá!! Bớt tự dằn vặt bản thân nữa ❤️💓❤️

Nguồn tham khảo:
Procrastination.com
GroupMap
Success
Solving Procrastination

Tags: relief

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relief 在 Michelle Phan Youtube 的評價

By Michelle Phan

2009-10-08 05:06:16 有 68,468,905 人看過有 177,720 人喜歡

This tutorial is going to show you how to look like the glamourous Barbie doll. Perfect for Halloween. I just moved into a new place, thus no furniture. I also did this tutorial with no mirror, just the reflection of my camera...so please bear with me =/

Watch more of my makeup tutorials and videos: http://goo.gl/bEJzI9

Watch my Zombie Barbie tutorial:
http://youtu.be/SHkJpjjPIvM

♥ Please Subscribe! http://bit.ly/MPsubscribe
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♥ ICON Network: http://youtube.com/ICONnetwork

All music is by Annie. From her hit album, Anniemal.

Purchase songs from iTunes for just 99 cents!
"Anniemal"
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"Heartbeat"
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Or her entire Anniemal album for just $9.99!
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ALL PRODUCTS ARE USED IN ORDER. Remember you do not have to use what I use. Make the best of your products.

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Michelle Phan

About author

50% child. 50% old soul. For business inquiries - [email protected] For media inquiries, please contact KFD Public Relations: [email protected]

relief 在 Muscle Watching Youtube 的評價

By Muscle Watching

2020-05-25 18:00:32 有 20,910,498 人看過有 696,767 人喜歡

川島さんのチャンネル→https://www.youtube.com/channel/UCTGEpK4QW14v7C1tPG306Pw
モデル：Mahoちゃん→https://www.instagram.com/__maaho__/

[人生が180度変わる]仕事の生産性が爆上がりする筋トレ方法→https://note.com/musclewatching/n/nfc7241a9b106

🚀NEW🚀無料ワークアウトプログラム❤️ → https://musclewatching.com/program/
運動初心者向け4週間プログラム→ https://musclewatching.com/workout/beginners-4-weeks-program/
⭐️太ももの脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-thigh-fat-4-weeks-program/
⭐️体重を落とす4週間プログラム → https://musclewatching.com/workout/lose-weight-4-weeks-program/
⭐️お腹の脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-belly-fat-4-weeks-program/
⭐️体脂肪を落とす4週間プログラム → https://musclewatching.com/workout/fat-burn-4-weeks-program/
⭐️腕の脂肪を落とす2週間プログラム → https://musclewatching.com/workout/lose-arm-fat-2-weeks-program/
⭐️顔の脂肪を落とす7日間プログラム → https://musclewatching.com/workout/lose-face-fat-7-days-program/
⭐️生理痛を和らげる4週間プログラム → https://musclewatching.com/workout/period-cramp-relief-4-weeks-program/
⭐️60分ワークアウト4日間プログラム → https://musclewatching.com/workout/60-min-workout-4-days-program/
⭐️30分ワークアウト3週間プログラム → https://musclewatching.com/workout/30-min-workout-3-weeks-program/
⭐️5分ワークアウト2週間プログラム → https://musclewatching.com/workout/5-min-workout-2-weeks-program/
⭐️10分ブクシング7日間プログラム → https://musclewatching.com/workout/10-min-boxing-7-days-program/
ダイエットに成功した人たち → https://youtu.be/yUd9AHcuXSE
オリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/
オリジナルヨガマット(Amazon) → https://amzn.to/329C1pi
オリジナルフォームローラー(Amazon) → https://amzn.to/3hcsfqT
Instagram → https://www.instagram.com/musclewatching/
マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！

2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q

2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW

2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY

Chapters:
0:00 Wide to small
1:03 Long to small
2:06 Massage
3:09 Tongue turning
4:12 Shoulder rotation
5:15 Wide to small
6:18 Long to small
7:21 Massage
8:24 Tongue turning
9:27 Shoulder rotation

Muscle Watching

About author

Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

relief 在 Muscle Watching Youtube 的評價

By Muscle Watching

2019-12-16 18:00:04 有 18,583,771 人看過有 335,275 人喜歡

[人生が180度変わる]仕事の生産性が爆上がりする筋トレ方法→https://note.com/musclewatching/n/nfc7241a9b106

🚀NEW🚀無料ワークアウトプログラム❤️ → https://musclewatching.com/program/
運動初心者向け4週間プログラム→ https://musclewatching.com/workout/beginners-4-weeks-program/
⭐️太ももの脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-thigh-fat-4-weeks-program/
⭐️体重を落とす4週間プログラム → https://musclewatching.com/workout/lose-weight-4-weeks-program/
⭐️お腹の脂肪を落とす4週間プログラム → https://musclewatching.com/workout/lose-belly-fat-4-weeks-program/
⭐️体脂肪を落とす4週間プログラム → https://musclewatching.com/workout/fat-burn-4-weeks-program/
⭐️腕の脂肪を落とす2週間プログラム → https://musclewatching.com/workout/lose-arm-fat-2-weeks-program/
⭐️顔の脂肪を落とす7日間プログラム → https://musclewatching.com/workout/lose-face-fat-7-days-program/
⭐️生理痛を和らげる4週間プログラム → https://musclewatching.com/workout/period-cramp-relief-4-weeks-program/
⭐️60分ワークアウト4日間プログラム → https://musclewatching.com/workout/60-min-workout-4-days-program/
⭐️30分ワークアウト3週間プログラム → https://musclewatching.com/workout/30-min-workout-3-weeks-program/
⭐️5分ワークアウト2週間プログラム → https://musclewatching.com/workout/5-min-workout-2-weeks-program/
⭐️10分ブクシング7日間プログラム → https://musclewatching.com/workout/10-min-boxing-7-days-program/
ダイエットに成功した人たち → https://youtu.be/yUd9AHcuXSE
オリジナルトレーニングウェア(BASE) → https://www.musclewatching.store/
オリジナルヨガマット(Amazon) → https://amzn.to/329C1pi
オリジナルフォームローラー(Amazon) → https://amzn.to/3hcsfqT
Instagram → https://www.instagram.com/musclewatching/
マイプロテイン激安購入はこちら → https://bit.ly/2OUkhol
※購入時にコード MUSCLEWATCHING を使うとマイプロテインが超激安で買える！

2020年4月28日発売！「マッスルウォッチング　世界最速でやせる神ダイエット」(マキノ出版)→
https://amzn.to/2FnO35q

2020年1月24日発売！「寝たまま、ぽっちゃり下半身が倍速で引き締まるトレーニング」(扶桑社)→ https://amzn.to/2DHbsOW

2020年1月30日発売！「むくみ取り筋トレ」(KADOKAWA)→ https://amzn.to/32a3neY

Natsukiトレーナーのインスタはこちら→https://www.instagram.com/natsuki.bitorejyuku/
みなさん、こんにちは☺️美トレ塾のnatsukiです！☺️今回もこうして高稲さんとコラボしていただき、皆様にも動画でお会いできたことを嬉しく思います❣️ありがとうございます‼️

皆さんが気になるであろう脚やせについてですが、足痩せってとっても難しく感じますよね！わたしの経験上、全部位そうですが特に足痩せはコツコツ継続が必要です。
ガンガントレーニングをするよりもゆっくり効かせたいところを意識してトレーニングを行う事、そして伸ばしたいところをしっかり伸ばす事、それに付け加えてストレッチやマッサージも必須です！動画には関係ないですが、特に塩分も取りすぎには注意です。

女性がむくみやすい体質というのは変えることができません。ですのでしっかり動いて伸ばしてケアしてむくみを取ってあげましょう！その日のむくみを次の日に持ち込まないのが鍵となります😊
是非皆さんもこの動画にチャレンジして、スキニーの似合う美脚になりましょう❣️

Chapters:
0:00 Pelvic stretch
1:03 Pelvic stretch
2:06 Pelvic stretch
3:09 Low squat
4:12 Hamstring stretch
5:15 Good morning
6:18 Wide squat
7:21 Pelvic stretch
8:24 Side squat
9:27 Side squat

Muscle Watching

About author

Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

看看搜尋的結果吧：

relief 在 relief中文(繁體)翻譯：劍橋詞典的相關結果

relief 翻譯：高興, （不快過後的）寬慰，寬心，輕鬆，解脫, 幫助, 救濟；救濟品；救濟金, 突起的地方, 浮雕；浮雕法, 浮雕作品。了解更多。 ... <看更多>

relief 在 relief - Yahoo奇摩字典搜尋結果的相關結果

n. 解脫；救助. 救援的; 輪班的; 臨時增加的. 牛津中文字典. relief. ... <看更多>

relief 在 relief (【名詞】解救, 寬慰, 解除, 輕鬆, 解脫)意思、用法及發音的相關結果

"relief" 例句 ... Escaping my office on holiday is a great relief. 能在假日逃離辦公室對我來說真是鬆了一口氣。 ... <看更多>

你可能也想看看

搜尋相關連結

#1. relief中文(繁體)翻譯：劍橋詞典

relief 翻譯：高興, （不快過後的）寬慰，寬心，輕鬆，解脫, 幫助, 救濟；救濟品；救濟金, 突起的地方, 浮雕；浮雕法, 浮雕作品。了解更多。

#2. relief - Yahoo奇摩字典搜尋結果

n. 解脫；救助. 救援的; 輪班的; 臨時增加的. 牛津中文字典. relief.

#3. relief (【名詞】解救, 寬慰, 解除, 輕鬆, 解脫)意思、用法及發音

"relief" 例句 ... Escaping my office on holiday is a great relief. 能在假日逃離辦公室對我來說真是鬆了一口氣。

#4. relief - 起伏 - 國家教育研究院雙語詞彙

relief. 以relief 進行詞彙精確檢索結果. 出處/學術領域, 英文詞彙, 中文 ...

#5. Relief 幾種用法- BBC UK China - 考試必備

"It was a relief when I found my cat again". Learn different ways to use the word.

#6. relief在线翻译_英语 - 海词词典

relief · n. 减轻；解除；轻松；浮雕；救济(品)；安慰；替代 · adj. 提供救济的；文本的.

#7. ReliefWeb - Informing humanitarians worldwide

The leading humanitarian information source on global crises and disasters. Reliable and timely information from trusted sources.

#8. relief中文, relief是什麼意思:減輕… - 查查在線詞典

relief とは意味：1relief n. (苦痛などの)除去, 緩和; ほっとすること, 安心; 救済, 救助, 救援(物資); 気晴らし, 息抜き; 交替; 控除.【動詞＋】◇This will afford you ...

#9. COVID-19 relief options - SBA

COVID-19 relief options. SBA offers help for small businesses affected by COVID-19. PPP icon · Paycheck Protection Program. This forgivable loan helps keep ...

#10. Provider Relief Fund General Information - HRSA

Does accepting Provider Relief Fund payments preclude a provider organization from seeking other funds authorized under the CARES Act?

#11. Relief | Definition of Relief by Merriam-Webster

English Language Learners Definition of relief · a pleasant and relaxed feeling that someone has when something unpleasant stops or does not happen · the removal ...

#12. Coronavirus Tax Relief and Economic Impact Payments - IRS

Coronavirus Tax Relief · Individuals and Families. Economic Impact Payments, advance payments of the Child Tax Credit and more are part of your ...

#13. Disaster Relief Emergency Fund (DREF) | IFRC

The Disaster Relief Emergency Fund (DREF) is the quickest, most efficient and most transparent way of getting funding directly to local humanitarian ...

#14. CARES Act: Higher Education Emergency Relief Fund

The Coronavirus Aid, Relief, and Economic Security Act or, CARES Act, was passed by Congress on March 27th, 2020. This bill allotted $2.2 trillion to ...

#15. Get Temporary Relief | Federal Student Aid

The emergency relief includes the following measures for eligible loans: a suspension of loan payments. a 0% interest rate. stopped ...

#16. Assistance for State, Local, and Tribal Governments - Treasury ...

Through the Coronavirus Relief Fund, the CARES Act provides for payments to State, Local, and Tribal governments navigating the impact of the COVID-19 outbreak.

#17. Relief Therapeutics

PROVIDING PATIENTS THERAPEUTIC RELIEF FROM SERIOUS DISEASES WITH HIGH UNMET MEDICAL NEED. Relief is a biopharmaceutical company focused on serious illnesses ...

#18. RELIEF Act Information - Comptroller of Maryland

The RELIEF Act of 2021, as enacted by the Maryland General Assembly and signed into law by the Governor, provides direct stimulus payments to qualifying ...

#19. Start-Up Relief for Entrepreneurs (SURE) - Revenue

SURE is a tax relief that provides a refund of income tax that you paid in previous years. You can claim the relief if you are starting your own ...

#20. Rent Relief Resources | HUD.gov / U.S. Department of ...

Rent Relief Resources. If you're a renter having trouble paying your rent, utilities, or other housing costs – or if you're a landlord trying to stay afloat ...

#21. Relief International: Homepage

Relief International has the experience and agility to meet the ever-changing needs of populations in vulnerable situations. We partner with them to develop ...

#22. Disaster Relief & Recovery Services | American Red Cross

Disaster Relief & Recovery Services · Need Help Now? · Staying Safe After a Disaster · Check Your Home's Safety · Recovering Emotionally · Recovering Financially.

#23. Relief - British Geological Survey

The effect of rock hardness on relief. Some rocks are hard and resistant to weathering and erosion, while others are softer and easily worn away. Where a hard ...

#24. CPF Cash Top-up Relief - IRAS

Claim tax relief for topping up your own CPF Special/Retirement Account or those of your family members to meet basic retirement needs.

#25. MDHHS - Emergency Relief: Home, Utilities & Burial - State of ...

State Emergency Relief and the Weatherization Assistance Program combine financial assistance and contracts with a network of nonprofit organizations to ...

#26. Disaster Relief Payment FAQ | Maine Revenue Services

The Maine Disaster Relief Program was designed by the Legislature and Governor Mills to support Maine people who worked amid the pandemic, ...

#27. Non-domestic rates relief - mygov.scot

You have to apply for the following reliefs: Small Business Bonus Scheme · Empty Property Relief · Charitable Rate Relief · Fresh Start (if you' ...

#28. Extreme Hardship Support Program – Victoria - Australian ...

Emergency relief is to help people meet their basic needs, like food, medicine or shelter. Australian Red Cross has received Victorian Government funding ...

#29. Social grants - Coronavirus COVID-19 - South African ...

Applications for the special COVID-19 Social Relief of Distress grant are only electronic. If you need assistance to apply, SASSA staff and appointed ...

#30. Navy-Marine Corps Relief Society (NMCRS) - Financial ...

The Navy-Marine Corps Relief Society (NMCRS) provides financial assistance, interest-free loans, educational scholarships and other support to Navy and ...

#31. USDA Invests $700 million in Grants to Provide Relief to Farm

The program will provide relief to farmworkers, meatpacking workers, and front-line grocery workers for expenses incurred due to the ...

#32. Disaster Relief | Benefits.gov

Disaster Assistance and Emergency Relief Program. Special tax law provisions may help taxpayers and businesses recover financially from the impact of a disaster ...

#33. Claiming Research and Development tax reliefs - GOV.UK

Find out if you can claim Corporation Tax relief on your Research and Development (R&D) project.

#34. Sport Relief 2020

Sport Relief is evolving into a year-round celebration linked with major sport events and partnerships throughout the year. Red Nose Day will now be an ...

#35. Emergency Rental Assistance Program - Maine Housing

... provides rental and utility relief payments to help eligible renters. ... applicants must meet all these criteria to be considered for rent relief:.

#36. Relief - Wikipedia

Relief is a sculptural technique where the sculpted elements remain attached to a solid background of the same material. The term relief is from the Latin ...

#37. Business Relief and Support (Updated Nov. 2021) - City of ...

City of San Diego Small Business and Nonprofit Relief Fund Continuing his efforts to support small businesses and get San Diegans back to work, ...

#38. LISC Small Business Relief Grants

LISC Small Business Relief Grants ... LISC's COVID-19 grant programs have provided over 12,000 small businesses $215 million in grants during the ...

#39. REMI RELIEF網購｜BEAMS

REMI RELIEF的商品介紹。此為BEAMS（碧慕絲）官方網站。於網路商店購物3000元以上免運費，點數回饋3%，最快隔日出貨。

#40. Small Business Relief Fund 2.0 | Boston.gov

The Small Business Relief Fund 2.0 is designed to help businesses cover business expenses to help their recovery. It will assist businesses ...

#41. Direct Relief

Humanitarian Relief. Direct Relief works in the U.S. and internationally to equip doctors and nurses with life-saving medical resources to care for the world's ...

#42. Personalized Financial Relief during Coronavirus | Credit Karma

Find the support you need with a personalized Relief Roadmap to connect you to government stimulus programs, debt relief opportunities, loan options and ...

#43. Prime Minister's National Relief Fund

The resources of the PMNRF are utilized to render immediate relief to families of those killed in natural calamities like floods, cyclones and earthquakes, etc.

#44. Minnesota Main Street COVID Relief Grants

Applicants that have not received assistance through previous relief programs ... Business Emergency Loan program, the Small Business Relief Grant Program, ...

#45. Circuit Breaker Business Relief Grant - Gov.bc.ca

The Circuit Breaker Business Relief Grant provided fully funded grants to hospitality, fitness and accommodation businesses impacted by PHO ...

#46. Wall Street eyes NYC taxis as beleaguered drivers win relief

Wall Street eyes NYC taxis as beleaguered drivers win relief. Debt restructuring eases painful burden and opens the way for new capital to ...

#47. The Servicemembers Civil Relief Act (SCRA) - Department of ...

The SCRA, enacted in 2003 and amended several times since then, revised and expanded the Soldiers' and Sailors' Civil Relief Act of 1940 (SSCRA), a law designed ...

#48. A Quick Guide to Relief Programs - Virginia Employment ...

2-1-1 Virginia · Virginia Rent Relief Program (RRP) · Child Care Subsidy Program · Temporary Assistance for Needy Families (TANF) · Supplemental Nutrition ...

#49. World Relief: Christian Humanitarian Organization | Join Us

World Relief is a global Christian humanitarian organization that brings sustainable solutions to the world's greatest problems. Learn more and join us ...

#50. RELIEF News - International Association for the Study of Pain ...

RELIEF is a free and independent news site covering chronic pain research. Our goal is to translate the full depth and breadth of the latest research into ...

#51. Canada's COVID-19 Economic Response Plan - Canada.ca

The fund seeks to provide support for businesses that do not qualify for other Government of Canada COVID-19 relief measures.

#52. American Rescue Plan | The White House

President Biden's American Rescue Plans provides direct relief, contains COVID-19 & rescues the economy. Learn how you'll be impacted or share your story.

#53. Relief definition and meaning | Collins English Dictionary

relief in American English 1 · 1. alleviation, ease, or deliverance through the removal of pain, distress, oppression, etc. · 2. a means or thing that relieves ...

#54. relief 的中文翻譯 | 英漢字典

relief 減輕,解除,救濟,安慰,調劑,浮雕,換班,地勢的起伏來源(2): The Collaborative International Dictionary of English v.0.48 [gcide]

#55. The United States President's Emergency Plan for AIDS Relief

The Office of the U.S. Global AIDS Coordinator and Global Health Diplomacy leads, manages, and oversees the U.S. President's Emergency Plan for AIDS Relief ( ...

#56. UNRWA | United Nations Relief and Works Agency for ...

The United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA) is a relief and human development agency. UNRWA is funded almost ...

#57. Disaster Relief - California State Board of Equalization

... relief if the county where your property is located has adopted an ordinance that allows property tax relief to owners of damaged or destroyed property, ...

#58. The Virginia Rent Relief Program - Virginia Housing

Virginia Housing is now administering relief for renters experiencing financial difficulties due to the COVID-19 pandemic through the Virginia Rent Relief ...

#59. Islamic Relief Worldwide - Faith inspired action

Pointing to a new United Nations report, Islamic Relief's senior policy advisor Jamie Williams argues that climate catastrophe can still be averted – if ...

#60. Help for homeowners and renters - Consumer Financial ...

Federal, state, and local governments are offering relief. See options to avoid eviction, get rental assistance, and understand your rights.

#61. Emergency Rental Assistance Program (ERAP)

The New York State Emergency Rental Assistance Program (ERAP) will provide significant economic relief to help low and moderate-income households at risk of ...

#62. NO RELIEF - Oxfam America

No Relief: Denial of Bathroom Breaks in Poultry Industry. 1 methodology. This paper is based on research conducted by Oxfam America.

#63. Ethiopia: $40 million in aid relief for victims 'living on a knife ...

After returning from visiting Ethiopia, the Under-Secretary-General for Humanitarian Affairs and Emergency Relief Coordinator said that needs ...

#64. Samaritan's Purse International Disaster Relief

This is the home page for Samaritan's Purse, an international, nondenominational, evangelical Christian disaster relief organization.

#65. Tax relief on employing a home carer - Citizens Information

You can claim tax relief on the cost of employing a carer if you employ one for yourself or for another family member.

#66. Adventist Development and Relief Agency (ADRA)

Give now COVID is far from over. Learn more about how the world has changed and how you can help. DONATE LEARN MORE COVID has caused families and ...

#67. Factsheet - The Catastrophe Containment and Relief Trust

In February 2015, the IMF established a Catastrophe Containment and Relief (CCR) Trust. This allows the Fund to provide grants for debt ...

#68. Disaster Relief Fund: Monthly Reports | FEMA.gov

Public Law 114-4 requires that the FEMA Administrator provide a report by the 5th day of each month on the Disaster Relief Fund (DRF), which includes a ...

#69. EBSA Disaster Relief Notice 2021- 01 - US Department of Labor

This notice provides guidance on the duration of the COVID-19-related relief provided by Employee. Benefits Security Administration (EBSA) ...

#70. Property Tax Relief Programs - State of New Jersey

Definitions for the Senior Freeze (Property Tax Reimbursement) Program.

#71. Small business relief programs - Hennepin County

Small Business Relief Fund. Funding opportunities to support businesses impacted by COVID-19. There are no current opportunities for Hennepin County Small ...

#72. American Rescue Plan Act of 2021 | Congress.gov

Elementary and Secondary School Emergency Relief Fund. Sec. 2002. Emergency assistance to non-public schools. Sec. 2003. Higher Education Emergency Relief ...

#73. Feeding America: US Hunger Relief Organization

Feeding America is a nonprofit network of 200 food banks leading the fight against hunger in the United States. Learn how you can help end hunger in ...

#74. Rutherford County COVID-19 Rental Relief Program

The Rutherford County COVID-19 Rent Relief Program will be used to support renters who are or have been struggling to pay rent, utilities or other home ...

#75. REALTORS® Relief Foundation

The REALTORS® Relief Foundation (RRF) is a charitable organization dedicated to providing housing-related assistance to victims of disasters ...

#76. HHS Announces the Availability of $25.5 Billion in COVID-19

Combined application for American Rescue Plan rural funding and Provider Relief Fund Phase 4 will open on September 29.

#77. Emergency Relief - Australian Government Department of ...

Emergency relief services are delivered by community organisations and help people address immediate basic needs in times of crisis.

#78. Army Emergency Relief - Soldiers Helping Soldiers

“Army Emergency Relief has always been an important tool for Commanders. In my nearly 40 years of service, I repeatedly witnessed the impact Army Leaders ...

#79. Service Animal Relief Form.pdf - Department of Transportation

§ 1001). United States Department of Transportation Service Animal. Relief Attestation Form. Service Animal Handler's Name____________________________________ ...

#80. RENT (Relief of Emergency Needs for Tenants) - AustinTexas ...

The City of Austin RENT Assistance Program is for Austin renters who: make a low-income,; are at risk of losing their rental housing, and; have been financially ...

#81. Regional Relief and Recovery Fund: Overview - Innovation ...

The Government of Canada has launched the COVID-19 Regional Relief and Recovery Fund (RRRF). Delivered through Canada's Regional Development Agencies, ...

#82. Emergency Relief Program | FTA - Federal Transit ...

FTA's Emergency Relief program was established under MAP-21, and enables FTA to provide assistance to public transit operators in the aftermath of an ...

#83. 59 Synonyms & Antonyms for RELIEF | Thesaurus.com

Find 59 ways to say RELIEF, along with antonyms, related words, and example sentences at Thesaurus.com, the world's most trusted free thesaurus.

#84. DE Relief Grants - Division of Small Business

DE Relief Grants gave Delaware small businesses and nonprofits access to funds to cover expenses and provide relief related to COVID-19 .

#85. Temporary restructuring relief - Insolvency for directors - ASIC

extends the temporary relief for eligible companies that access it before 31 March 2021; provides up to four months additional relief for ...

#86. COVID-19 Relief and Recovery Fund - Department of ...

In March 2020 the Australian Government established a $1 billion COVID-19 Relief and Recovery Fund to support regions, communities and industry sectors that ...

#87. Forms & Resources | Texas Rent Relief

Application Portal Is Closed. Due to the total requests for assistance now exceeding all Texas Rent Relief funds available, the program has closed its ...

#88. Texas Rent Relief - Neighborly Software

Welcome to the Texas Rent Relief Program. Application Portal Is Closed Due to the total requests for assistance now exceeding all Texas Rent Relief funds ...

#89. relief | meaning of relief in Longman Dictionary of ...

relief meaning, definition, what is relief: a feeling of comfort when something frig...: Learn more.

#90. Baker-Polito Administration Announces $668 Million Small ...

More than 10,000 applicants had sought relief in this grant round. Additional grants will be made available to eligible small businesses through ...

#91. Coronavirus (COVID-19) rent relief grant | Housing.vic.gov.au

The Victorian Government has established a rental assistance fund to provide Rent Relief Grants of up to $1,500 to Victorians experiencing rental hardship ...

#92. COVID-19 Relief Resources | Arizona Department of Revenue

The federal CARES Act includes relief for businesses affected by the coronavirus as outlined below. In order to assist businesses, the Arizona Commerce ...

#93. COVID-19-Mortgage Relief - CT.gov

Mortgage Relief During COVID-19 Outbreak. Connecticut Homeowners: If you are experiencing financial hardship due to COVID-19, the federal government is offering ...

#94. Pain Relief Products From Voltarol

Voltarol Back and Muscle Pain Relief 1.16% Gel, Voltarol Osteoarthritis Joint Pain Relief 1.16% Gel (for non-serious arthritic conditions), Voltarol Joint ...

#95. Student Loan Debt Relief Tax Credit

STUDENT LOAN DEBT RELIEF TAX CREDIT. Who may apply: Maryland taxpayers who maintain Maryland residency for the 2021 tax year. How to apply: ...

#96. Crisis Relief Grants - Support Act

COVID-19 CRISIS RELIEF GRANTS. With continued funding support from the Australian Government through the Office for the Arts, Support Act is offering cash ...

#97. How will California districts spend $13.6 billion in federal ...

They've already received an additional $13 billion in funding from two rounds of federal Covid relief since March 2020, plus billions in ...