recovery minute的八卦，Yahoo名人娛樂都在討論

Am very sad to learn that 8 bodies recovered from Mount Kinabalu have been identified as 1 teacher and 6 students from Tanjong Katong Primary School, plus an adventure guide who accompanied them. Our hearts go out to their families, and to the TKPS community.

Our officers are in Kota Kinabalu helping and supporting the families. We are arranging to bring them home as soon as possible.

Even while we grieve for those who perished, we are thankful that others survived the earthquake and have come home safely.

I thank all who are working tirelessly in the rescue and recovery efforts – the Malaysian authorities, the search and rescue teams and hospital staff in KK, and all our officers in KK and Singapore.

I have declared tomorrow, 8 June, a Day of National Remembrance. State flags on all Government buildings will be flown at half-mast. One minute of silence will be observed at the beginning of the day at all SEA Games venues.

As we grieve over the loss of these young lives, we also take heart at their striving to stretch their limits and take on new challenges. May this tragic incident strengthen our sense of togetherness, and our resolve to overcome adversity and prevail as one united Singapore. - LHL

#SabahQuake

Preparing Tiao Bu Yang Sheng Tea - 调补养生茶 to boost wifey's post-natal recovery. This tea contained natural ingredients of Pilose Asiabell roots + Red Date + Jujube + Longan prip, all in one convenient sachet that took me less than 1 minute to prepare.

Highly recommended! Details here: SWS Medical S/B 永生中医针灸药行 （Since1978）

I AM FEELING SO FRESH AND GOOD NOW!

I just went for my DETOX infrared suana at Rexults MedSpa. I feel less bloated and lighter!

We should all go for their suana. Why? Here are the benefits of INFRARED suana, not normal suanas.

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Credits: mbg

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♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

What is your fitness goal? How much do you need to lose? Let me know in the comments below.

If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.

This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.

Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank

Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.

To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging

*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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5 Must Eat Food for a Flat Tummy
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



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This is by far it is my favorite! Note: This is for the advanced

Two main criteria to get the best out of this workout:

1.) Technique: You must be able to complete all Level 4 workouts without doing the "alternatives"

2.) Stamina & Recovery: Complete Level 4 workouts by taking no longer than 2-3 minutes rest in between each round

If yes, you'll crush this workout without much problem! If not, take this workout as lightly as possible, and you should never get discouraged if you can't finish this workout. At the end of the day, the level of the workout is not as important as the level of your consistency! Good luck!

Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
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Personal Training Web App: https://ironmastery.com

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery