亲,那个以为自己很牛逼,但其实只是猴子河童又在玩啥?!全也要下架!
#玻璃森友會 #猛男之森 #猛男撿樹枝
😂原來已經有生成器:https://hkacgmemes.github.io/gif-switch-meme-gen/
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【回應越南網民疑慮批評 東亞及東南亞團結對抗中共掘起】
(scroll down for English & 下面有中文)
Xin chào các bạn Việt Nam: Hôm qua, mình đã sử dụng thuật ngữ "khỉ Việt Nam" trong bài đăng trên Facebook của mình. Mình có ý đó là mỉa mai, vì những người theo chủ nghĩa dân tộc Trung Quốc luôn sử dụng thuật ngữ phân biệt chủng tộc chống lại mình. Mình không bao giờ có ý định xúc phạm các bạn. Mình xin lỗi vì sự hiểu lầm và đã loại bỏ thuật ngữ trong bài viết của mình. Mình biết nhiều người Việt Nam yêu tự do từ lâu đã ủng hộ Hồng Kông. Chúng tôi nên cùng nhau đấu tranh cho dân chủ!
(Cảm ơn 敖卓軒 (Jeffrey Ngo) đã giúp tôi dịch)
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本文原意為以日本河童和越南猴子等小粉紅曾使用的字眼,反諷喜歡侮辱我的中國網民;怎料激起越南網友以為我有意詆毁他們,其實我完全沒有這個意思,在此向各位越南人致歉,我也為免誤會,經已在此帖刪除越南此一字詞。
又另外,就著經常被指稱為越南人一事,其實我作為土生土長,於香港出生的香港人,自己家族四代也與越南沒有任何淵源,族譜裏據悉也沒有人曾在越南出生或在當地工作⋯⋯
不過縱然如此,在抵抗威權的戰線上,我也非常希望與東亞地區的朋友一起努力,尤其是不管香港還是越南等東南亞國家還是香港,在過去也深深感受到中國勢力擴張帶來的負面影響,我們定必團結一致對抗暴政。
最後奉勸小粉紅們,不要再以為抵毀我作越南人會有甚麼作用了,這只是說明從牆來出征的網民,只是在玩弄種族主義,反映質素何其低劣 :)
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Although I am a #Hongkonger, Chinese netizens often call me Vietnamese monkey. I am sorry that my friends in #Vietnam feel uncomfortable when I used the term to mock myself. So I delete it and apologize for your frustration.
But what is more worrying is that #China’s netizens more and more often use these racist terms to describe people in #Vietnam, #Japan, #Taiwan, #Uyghurs, #Thailand in recent #nnevvy incident, and even African workers in #Guangzhou and #Beijing.
That is a kind of extreme nationalist bullying, warranted by an authoritarian #China and reaching out every corner of the world. With its swelling economic clout, #Chinese pay no respect to other people’s liberties and dignity.
In defence of our freedoms and human dignity, I invite people in all Asian and African countries to fight against #China’s authoritarian expansion. Our life should not be trampled on by extreme nationalists from #China.
https://twitter.com/joshuawongcf/status/1249259287488139271
The Vietnamese people — having endured decades of racism, imperialism and geopolitical oppression from China — have likewise long been standing up for Hong Kong, even as the Vietnamese government is reluctant to say anything pro-democracy.
同時也有118部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info. ♥ LIKE, SHARE this vi...
reaching up 在 黑男 Facebook 八卦
【30腹肌動作腹肌撕裂者 】 (8分鐘)
超實用美女健身: https://goo.gl/GMeCm2
請訂閱黑男頻道: https://goo.gl/fQvUY0
請訂閱導演楊胖: https://goo.gl/8nvp1B
1. 上腹肌仰臥起坐 Upper Abs Sit-up
2. 左右交叉摸腳踝 Alternate Heel Touch
3. 上捲腹 Vertical Toe Touches
4. 下抬腿 Leg Raises
5. 下抬腿屈伸 Leg Pull-In Knee-up
6. 交叉腳 Crisscross
7. 上下擺腿 Flutter Kicks
8. 下捲腹 Reverse Crunch
9. 空中腳踏車 Air Bikes
10. V-型仰臥起坐 V-Ups
11. V-型腿屈伸 V-Leg Pull-In Knee-up
12. 左右碰膝 Bicycle Crunches
13. 交叉碰腳 Starfish Crunches
14. 肘碰膝 Elbow to Knee Crunches
15. V-型左右轉 Sitting Twists
16. 下抬腿爬樓梯 Leg Lift Reaching-up
17. 側腹抬腿 Side Leg Raises
18. 側捲腹 Side Crunches
19. 側平板碰腳 Side Plank Toe Touches
20. 側平板肘膝 Side Plank Elbow to Knee
21. 平板交叉膝碰肘 Cross Body Mountain Climbers
22. 平板交叉開合 Plank Toe Touches
23. 抬腿畫圈 Plank with Raised Leg Circles
24. 平板膝碰肘 Twisting Knee Plank
25. 兩點式平板支撐 Two-point Plank
26. 下抬腿鐘擺 Windshield Wipers
27. 平板手臂開合 Plank with Skyward Reaches
28. 俯臥平板手臂開合 Elbow Plank with Skyward Reaches
29. 平板沖跳 Plank Thrusters
30. 登山跑 Mountain Climbers
reaching up 在 ต๊อบ อิทธิพัทธ์ Facebook 八卦
If you climb the highest mountain,
Cross the river deep,
Maybe you'll find it's never as easy
As it first appears, as it first appears
Just remember not to worry,
Or get down at heart
Never lose faith in positive thinking
You'll be amazed when you achieve
All the things you start,
All the things you start. So,
Never, never, never give up even though the going's tough
Don't stop trying, when you're tiring, and you're out of puff
No, never, never, never give up even though you're feeling rough
If at first you don't succeed, never, never, never give up
If at first you don't succeed, Then try and try again
Nothing in life is ever as easy
But you get there in the end, get there in the end
So blow your cares and woes behind you
Start a brand new day
Nothing can stop you reaching your goal
If you're determined, you can do it
You will find a way, you will find a way. So,
Some things seem impossible, answers hard to find
No matter how improbable, you won't know until you try
You can do whatever you choose it just takes a little luck
So remember never, never, never give up
HNY 2017!
reaching up 在 Joanna Soh Official Youtube 的評價
♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running
*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition
Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org
reaching up 在 Joanna Soh Official Youtube 的評價
♥ Get this workout done in the morning!! Kickstart your metabolism & burn more calories throughout the day. The lovely studio space is courtesy of Be Urban Wellness: http://beurbanwellness.com
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
This is a total body workout to do first thing in the morning! They are low impact so you can do them in your pyjamas (without any undies on!) I offered beginners and also advance version if you feel like challenging yourself. =)
Exercises
1) Kneel to Squat Pulses
2) Alternate Lunge Touch Down
3) Plank Hop to Push-up
4) Plank Jacks
5) Dolphin Plank
6) Groiners
7) Half V to Knee Tucks
Sequence: 14 Intervals (45secs Workout - 15secs Rest)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout daily to kickstart your day! If you keep it consistent, you will see results - lose weight & tone up. Remember to include total body strength training and also cardio exercises.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version
HER Network is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Stay connected and follow us:
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
reaching up 在 De Fam Youtube 的評價
Check out the Official Music Video by De Fam Ft. Brandon Beal performing WITH YOU, it's AVAILABLE now on all digital download and streaming platforms: https://universalmusicmalaysia.lnk.to/DeFamWithYou
Label: Tune Studios Sdn Bhd/Universal Music Sdn Bhd
Composed by: Bryan B/Tatsuro Miller/Ricardo Burgurst/Brandon Beal
Lyrics by: Ricardo Burgurst/Bryan B/Brandon Beal/Sophia Liana/Tatsuro Miller
Mixed by: Tatsuro Miller/WhyteHype/Bryan B
Music Video Produced by: Kayabutter Co.
Directed by: Edmund Anand
Executive Producer: Adib Khalid
Thank you to our Official Sponsors:
Location: Banjaran Hot Springs, Ipoh, Perak.
Automobile: Jeep Malaysia
Wardrobe: Topshop, shoesshoesshoe5
Magazine: Travel 3sixty Magazine
Airline: Air Asia
Thank you to our Additional Sponsors:
Location:
Fish Valley, Semenyih
Semenyih Dam
Special Mentions:
Tune Studios Team:
Jackie Urban, Shimmy Syam, Kerry, Moe, Hazmil, Izmal, Afiq
Universal Music Team:
Kenny Ong, Kim Lim, Minni, Nik Shahiran, Phoebe, Stella.
Special thanks to Brandon Beal & his Team:
Casper, Esteban, Alex Mcdonell
Choreography & Dancers: FunkyFreshFamily
Camera Crew:
Drone shots: FilmEdge Production
Red Cam Assistant: Michael Russell
Label Contact: info@tunestudios.com
Bookings: www.gigfairy.com/defam
Lyrics: With You
V1 Manggis
All my life I dreamed about
Reaching out beyond the blue sky
Promise I wont let you down
I will always make it with you
Azira
I’ve been tryna figure out
What my life would be without you
I didn’t like the image that I found
It ain’t something I could go through
Prechorus
And so if I could
I know that I would
Do everything in my power to secure the future
Things would be all good
And like I Think they should
You are the light that I cant live without
Chorus
Cos as long as there’s you
I’m alright
Just wanna have you
Right here with me by my side
As long as there’s you
I’m alright
I know I can do all the things I’ve dreamed about
Just as long as I can do them with you
Brandon Verse
See baby I tried to live without it
But you stayed down, girl you stayed about it
While all them other girls chase the dollar
All you ever really wanted was love
So I know how we go when you finally found somebody real for ya
You gotta go for the gold
Hold on baby
Prechorus
And so if I could
I know that I would
Do everything in my power to secure the future
Things would be all good
And like I Think they should
You are the light that I cant live without
Chorus
Cos as long as there’s you
I’m alright
Just wanna have you
Right here with me by my side
As long as there’s you
I’m alright
I know I can do all the things I’ve dreamed about
Just as long as I can do them with you
Sophia rap
Im on top of the game making hits all day
I never mind about what people gon say
Rise up to sky keep it high so fly
Uh I see whos real like an eagle eye
Yo this what u came this what you came for
Imma give it to you hard like its a tug of war
Yup, Eat like barbarian
Fight like a warrior
Futuristic fantasy is what we gonna be now
Prechorus
And so if I could
I know that I would
Do everything in my power to secure the future
Things would be all good
And like I Think they should
You are the light that I cant live without
Chorus
Cos as long as there’s you
I’m alright
Just wanna have you
Right here with me by my side
As long as there’s you
I’m alright
I know I can do all the things I’ve dreamed about
Just as long as I can do them with you
Facebook: www.facebook.com/officialdefam
Label Facebook: www.facebook.com/TUNEstudios
Instagram: @defamofficial
Label Instagram: @tunestudios
www.tunestudios.com
© 2016 Tune Studios Sdn Bhd. (A Tune Group Company)/Universal Music Malaysia Sdn Bhd. (Universal Music Group)
All rights reserved. Unauthorised reproduction is a violation of applicable laws.
reaching up 在 Woody - Reaching Up - YouTube 的八卦
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