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Today at school: Prune tart with layers of flan and almond cream! Always perfecting the art to b a better chef so I can better share recipes with all of u #BrianAtLCB #abangbrian #travellingfoodie #frenchcuisine #tart #Prune
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This is my favorite childhood comfort food: high-fiber low-calorie apple cake.
I used to bake this with my mom when I was small. It is very easy! Even kids can make :)
Actually, original recipe (by Mademoiselle Ikuko) uses 2 apples but my mom always uses 1 apple and 1 banana :) also my mom uses more sugar (80g=2.8oz.) and more oil (100ml).
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Yogurt Pomme Pomme (Easy Apple Cake)
Difficulty: Very Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish
Ingredients:
1 apple
1 banana
1 tbsp. lemon juice
200ml plain yogurt (unsweetened)
5 tbsp. sugar
3 tbsp. cooking oil (optional**)
2 eggs
100g (3.5oz.) cake flour *all purpose flour may work
1 tsp. baking powder
butter
cake flour
Directions:
1. Preheat oven to 200C (392F). Butter and flour the 20cm (8inch) pie dish.
2. Slice apple and banana, then coat them with lemon juice to avoid discoloration and set aside.
3. In a large bowl, mix eggs, sugar and cooking oil (optional**). Then add plain yogurt and mix until smooth.
4. Sift in cake flour and baking powder and mix well.
5. Pour half of the mixture in the dish, arrange sliced apples and bananas on the mixture, pour the remaining mixture over the fruits.
6. Bake at 200C (392F) for 30 minutes, or until lightly browned. You can either eat hot, at room temperature, or cold.
**You can cook without cooking oil to cut calories!
You can also use pineapple, prune, raisin, pear, or any other high fiber fruits!
レシピ（日本語）
http://cooklabo.blogspot.jp/2008/10/blog-post_14.html
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This is my favorite healthy high-fiber cake using prune and banana ;) Prune prevents an iron deficiency. Yogurt is good for your intestines.
When I say healthy, it doesn't mean fat-free or sugar-free because moderate amount of fat and/or sugar is not at all bad for your health, and makes the cake tasty delicious :D
You can substitute the prune with apple! Yummy, too!!!
Happy beauty cake for women!!!
---------------------------------
Prune And Banana Yogurt Cake
Difficulty: Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish
Ingredients:
100g (3.5oz.) prunes
1 banana
50g (1.7oz.) butter
5 tbsp. sugar
2 eggs
150g (5.2oz.) plain yogurt (unsweetened)
100g (3.5oz.) flour
1 tsp. baking powder
butter
flour
powdered sugar
Directions:
1. Preheat oven to 200 degrees C (392 degrees F). Butter and flour a 20cm (8inch) pie dish.
2. Thinly slice banana. Tear prunes into small bits. Keep butter in room temperature.
3. In a large bowl, mix butter and sugar. Then add eggs and plain yogurt and mix until smooth.
4. Sift in flour and baking powder a small amount at a time, and mix well.
5. Pour half of the mixture in the dish, arrange prune bits and banana slices on the mixture, pour the remaining mixture over them.
6. Bake at 200 degrees C (392 degrees F) for 25 minutes, or until lightly browned. (Depending on the heat of the oven, cooking time may differ, so please watch out.)
7. You can either eat at room temperature or chilled! Lightly sprinkle with powdered sugar, and serve with a scoop or vanilla ice cream if you want ;)
↓レシピ（日本語）
http://cooklabo.blogspot.com/2010/08/blog-post_12.html
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Product Details:
Lakanto: 100% Natural Sweetener made from Chinese fruit called 羅漢果 (Luo Han Guo)
http://www.lakanto.jp/english/
http://www.sarayahealth.com/
Yodoran Hikari: Hikari brand of iodine-enriched eggs (premium egg in Japan!)
http://www.nosan.co.jp/english/index.htm
What is Cake Flour?
http://createeathappy.blogspot.jp/2012/05/what-is-cake-flour.html
I use Steam Microwave Oven (national NE-SS30A). Talking oven is kind of standard in Japan. Especially when you get a Microwave Oven it talks. LoL
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