If eating healthier is part of your new year's resolution, start with breakfast. I always look forward to breakfast because there are so many healthy options to eat in the morning. Some of my favorite breakfast foods are scrambled eggs with turkey bacon, frittatas, wholewheat pancakes, oats and french toast. I love it so much the thought of it is making me hungry!
So power up your day with a breakfast meal high in protein, fiber and carbohydrates for long-lasting energy. 1 scoop of Nutrilite All Plant Protein provides 8 grams of protein. You can either mix in a drink or add it to any food recipes without changing the food taste. How awesome is that? For recipes and more health tips, check out http://bit.ly/11QreeX
同時也有6部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put to...
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- 關於protein drink recipes 在 Fay Hokulani Facebook
- 關於protein drink recipes 在 Follow Me To Eat La - Malaysian Food Blog Facebook
- 關於protein drink recipes 在 Fay Hokulani Facebook
- 關於protein drink recipes 在 Joanna Soh Official Youtube
- 關於protein drink recipes 在 Joanna Soh Official Youtube
- 關於protein drink recipes 在 Joanna Soh Official Youtube
- 關於protein drink recipes 在 3 Best Replacement of Protein Powder Shakes - YouTube 的評價
- 關於protein drink recipes 在 11 Fun Protein Shakes ideas - Pinterest 的評價
protein drink recipes 在 Follow Me To Eat La - Malaysian Food Blog Facebook 八卦
𝐖𝐚𝐤𝐞 𝐔𝐩 𝐓𝐨 𝐀 𝐂𝐫𝐞𝐚𝐦𝐲 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🌞🌞
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This 𝐌𝐚𝐭𝐜𝐡𝐚 𝐆𝐫𝐞𝐞𝐧 𝐓𝐞𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 makes a wonderful healthy treat. You’ll love this quick & easy healthy breakfast that's light, creamy & loaded with matcha tea & coconut flavour! 😋😋
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As easy as ABC, simply combine the Matcha Coconut Latte together with the Chia Seeds in a bowl & place it in your refrigerator overnight. Wake up to a delicious healthy protein-packed 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐂𝐡𝐢𝐚 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭! 🍵🌴
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My 𝑪𝒓𝒆𝒂𝒎𝒚 𝑴𝒂𝒕𝒄𝒉𝒂 𝑪𝒐𝒄𝒐𝒏𝒖𝒕 𝑳𝒂𝒕𝒕𝒆 𝑪𝒉𝒊𝒂 𝑷𝒖𝒅𝒅𝒊𝒏𝒈 is delicious, healthy & like a natural form of medicine. The matcha green tea powder gives it a lovely green colour, & it’s an antioxidant powerhouse that can help you stay energized all day. It's a tasty, nutritious, & satisfying snack to include in your diet. 💪💪
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This 𝐋𝐮𝐯𝐄𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞, a delicious & comforting drink, full of antioxidants. This beverage is a healthy alternative to coffee with so many benefits for your body: it works as a boost for memory, enhances calm, contains lots of antioxidants, & detoxifies the body, among others. 👍👍
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Made of Coconut & Authentic Japanese Matcha, LuvEat powdered drink doubles down on the health benefits, power-packed with immune-boosting nutrients. Coconut is a well-known superfood that contains healthy fats & promotes normal heart function. Matcha, on the other hand, is made from only the best green tea leaves from Japan & is high in minerals and antioxidants, as well as helps boost your metabolism. 🥰🥰
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𝐋𝐮𝐯𝐄𝐚𝐭 𝐌𝐚𝐭𝐜𝐡𝐚 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐋𝐚𝐭𝐭𝐞 is SO versatile & can be used in so many ways. You can drink it either hot or cold, make it into a delicious chia pudding, add it to your overnight oats or use it in baking & cooking to add some flavour to your recipes. 🧑🍳🧑🍳
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Shopee 👉 https://shopee.com.my/LuvEat-Matcha-Coconut-Latte-(5-sachets-x-25g)-(Free-1-sachet-inside)-i.283621783.8350845201
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protein drink recipes 在 Fay Hokulani Facebook 八卦
There are so many ways you can get your protein fix with NUTRILITE All Plant Protein. You can drink it in a smoothie or make a delicious snack out of it. The protein doughnut cake is a perfect cheat meal that I can't wait to try out this week. Check out more recipes and other health tips here! http://bit.ly/11QrhYh
protein drink recipes 在 Joanna Soh Official Youtube 的評價
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
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protein drink recipes 在 Joanna Soh Official Youtube 的評價
♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible!
♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
HER Network is NOT sponsored. It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
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"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
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Benefits of Chia Seeds
1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation.
2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer.
3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion.
4) The high fibre content will also provide you with sustained energy throughout the day.
5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead.
6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.
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Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled!
Chia Coconut Water
1. 2 cups Coconut Water
2. 1 tbsp. Chia Seeds
Chia Green Tea
1. 2 cups Chilled Green Tea
2. 1 tbsp. Chia Seeds
Chia Fruit Juice
1. 2 cup 100% Fruit Juice
2. 1 tbsp. Chia Seeds
Chia Coffee
1. 2 cups Chilled Coffee
2. 1 tbsp. Chia Seeds
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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protein drink recipes 在 Joanna Soh Official Youtube 的評價
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Are You Eating Correctly? | Lose Weight with Food Combining | Joanna Soh
Have you ever thought that you might be eating your meals WRONG? What if I were to tell you that, there's a formula to combine your food and this will actually help with your digestion, improve your energy and even weight loss! It's called Food Combining! Nuff said, watch this video to learn more!
Ask yourself these questions:
Do you always feel bloated after eating?
Do you feel sluggish or heavy after a meal?
Do you generally feel uncomfortable?
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
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5 Simple Food Combining Guidelines
1) Do NOT Combine Protein with Starch in a Meal
2) Pair Starches with Healthy Fats & Non-Starchy Vegetables
3) Leafy greens and non-starchy vegetables go with everything
4) Eat fruits alone
5) Drink Plenty of Water, but NOT with Your Meals
Do you follow these guideline? Let me know in the comments below!
________________
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protein drink recipes 在 11 Fun Protein Shakes ideas - Pinterest 的八卦
Recipe for Chocolate Covered Strawberry Protein Shake - Chalene Johnson Official Site · Cinnamon Roll Smoothie · Candy Cane Protein Shake Recipe from USA Flag Co. ... <看更多>
protein drink recipes 在 3 Best Replacement of Protein Powder Shakes - YouTube 的八卦
Try out these herbal and natural drinks in replacement of protein powders and gain tremendous health benefits. Check out the easy recipes. ... <看更多>