霜降到了！
#霜降
#天氣開始漸冷
#宜潤肺生津
「霜降」即露水凝結為霜而降的意思。踏入秋季最後一個節氣，雖然就南方氣候而言，天氣並未明顯轉冷，但早上及晚上已漸感到涼意，秋風瑟瑟，落葉知秋，地下漸多泛黃的落葉。由於秋燥的影響，身體明顯感到乾燥，嘴唇脫皮或皮膚痕癢等症狀更是常見，這時候就要好好潤肺生津。「肺主皮毛」，適量進食滋陰潤肺的食物，或在辦公室檯頭置一部放濕機，有助改善皮膚乾燥症狀。除此以外，也要習慣帶備一件外套或披肩，以防因捉摸不定轉季天氣而著涼。
溫馨提示：
．水潤汪汪茶為你滋陰潤肺
．手袋中還是多帶備一件外套或披肩以防著涼
．可以喝蜂蜜水，簡單滋潤一下身體，也能暢通大便
Frost’s Descent Solar Term
This solar term is when dew condenses into frost and drop down. As the last solar term of autumn, the weather is not yet cold in southern climate, but it has slowly cooled down in the mornings and evenings. The autumn wind is rustling, and the yellow leaves are gradually falling. Due to the influence of autumn dryness, the body is dry, and symptoms such as peeling of the lips or itching of the skin are more common. At this time, it is necessary to moisten the lungs. Since the lungs affect the skin and hair, it is better to appropriately consume foods that can nourish yin and moisten lungs, or you can place a humidifier on office table to relieve skin dryness symptoms. In addition, you should also get used to keeping a coat or shawl with you to prevent getting cold due to the uncertain weather.
Gentle reminders:
．Our Hydrate herbal tea can help to nourish yin and moisten lungs
．Keep a coat or shawl in your handbag to protect yourself from the cold.
．Drink a cup of honey water to moisten the body and relieve constipation.
#24節氣
