Right after jie checked in, Jie straightaway put on my bathrobe and head to the Thermal Steam Cave for a natural steam bath from the entrapped hotsprings steam. It will be a unique experience to those staying at @thebanjaranhotsprings retreat. Let jie walk u thru their different caves 😍❤️
There are different natural caves in the retreat.
1/ Thermal Steam Cave & Ice Bath
Seek solace in this cave with a platform overlooking a body of clear geothermal hot springs water. Indulge in the resulting natural sauna for a restorative therapy to soothe, relax and detoxify and continue to plunge into their freezing ice bath which helps improve blood circulation, reduce blood pressure and strengthen the parasympathetic as well as sympathetic nervous systems.
2/ Crystal Cave
Crystal Cave is filled with amethyst and quartz crystals which facilitates metaphysical healing. We took time in the cave checking thru the crystals and found that some guests who came had tried to break and steal some crystals. So sad. Be a good person, dont do that when u visit here.
3/ Meditation Cave
We live their waterfall right outside the entrance of the meditation cave. Be still and embrace the moment in their meditation cave, with the absence of external sounds and interruptions to help facilitate your practice. Find your centre in this natural granite and limestone cave. Find your peace and solace here.
Ok, imma head to my spa session next
Cant wait ! See u in next post
Book directly with @thebanjaranhotsprings
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parasympathetic 在 2-Minute Neuroscience: Parasympathetic Nervous System 的八卦
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