最新一期經濟學人的封面報導,提到台灣是「地球上最危險的地方」,引起許多對於台灣安全議題的討論。
這篇報導凸顯了中國的軍事擴張,對台海及鄰近地區的威脅。希望北京當局能瞭解,解放軍的相關作為,完全悖離了其所謂「和平崛起」的政治宣示,讓國際社會的疑慮越來越深。
我想跟大家說,雖然中國對台灣的威脅確實存在,但政府絕對有能力來管控各種可能風險,為台灣建立安全的屏障。
這幾年來,我們掌握國際供應鏈變化的趨勢,強化台灣和國際經濟、國際安全的連結,我們也積極強化國防,尤其是不對稱戰力,並善盡國際責任,維持區域和平穩定。我們抱持著「遇到壓力不屈服,得到支持不冒進」的態度,讓台灣被國際公認是印太地區內負責任的良善力量。
台灣位於民主前緣。面對威權主義擴張的挑戰,只要台灣人民團結一致、謹慎判斷局勢、堅守民主自由價值,我們一定可以克服挑戰。我也期待,全世界關心民主自由的國家,既然看見了潛在的風險,更要攜手合作,共同維護印太地區的和平與繁榮。
The cover of this week’s issue of The Economist, which calls Taiwan “the most dangerous place on earth,” prompted a great deal of discussion on our national security.
The article highlights the threat that China’s military expansion poses to the Taiwan Strait and surrounding areas. I hope the Beijing authorities come to realize that the PLA’s actions in this regard contradict their own proclamations of China’s “peaceful rise” and are only driving greater international concern.
But though Taiwan does face a real threat from China, I want to assure everyone that our government is fully capable of managing all potential risks and protecting our country from danger.
Over the past few years, we have stayed on top of shifts in international supply chains and developed closer economic and security ties with our global partners. We have also actively worked to strengthen our national defense, especially our asymmetric capabilities. Taiwan is fulfilling our responsibility to uphold regional peace and stability. Our position remains consistent—we will neither bow to pressure nor act rashly when we have support. This approach has earned us international recognition as a responsible force for good in the Indo-Pacific region.
Taiwan stands on the front lines of democracy worldwide. As long as the people of Taiwan remain united and uphold our core values while responding prudently to regional developments, we can overcome the challenges posed by authoritarian expansion. I trust that our like-minded partners, having seen the risks involved, will rise to this challenge and work together to maintain peace and prosperity in the Indo-Pacific.
也請大家幫忙,一起把台灣的態度,傳達給全世界的朋友!
同時也有4部Youtube影片,追蹤數超過1,310的網紅78,也在其Youtube影片中提到,《NIKER | 陳婉玲》Official Music Video 當初會寫這首歌,就是看到炒賣這個風氣,不斷的被助長,看到大家為了賺那一點差價醜陋的一面,也有認識nike的店員,聽說了很多內幕 當然大家都有自己所喜愛的品牌,若是真心喜歡這個品牌,就不要把他當成斂財的工具,要穿出這個品牌的價值,而...
「over管force」的推薦目錄:
- 關於over管force 在 蔡英文 Tsai Ing-wen Facebook
- 關於over管force 在 Goodbye HK, Hello UK Facebook
- 關於over管force 在 黃之鋒 Joshua Wong Facebook
- 關於over管force 在 78 Youtube
- 關於over管force 在 阿兜仔不教美語 Youtube
- 關於over管force 在 Mark Sir 教室 Youtube
- 關於over管force 在 OVER RACING 鈦合金TT-Formula排氣管】smax實車安裝影片 的評價
- 關於over管force 在 force 改drg 排氣管的推薦,PTT、MOBILE01和網路上有這些評價 的評價
- 關於over管force 在 force 改drg 排氣管的推薦,PTT、MOBILE01和網路上有這些評價 的評價
- 關於over管force 在 Force排氣管推薦 - Mobile01 的評價
over管force 在 Goodbye HK, Hello UK Facebook 八卦
國際黃媒黑記對監警會報告形容詞系列:
"Exonerates"(開脫)、"Dimming"(淡化)、"Whitewash"(洗白)
(所謂「香港的真相」全世界都唔多認同囉)
其實都唔洗睇報告內容,一睇個「格仔人」後面個Backdrop都知個報告嘅前設係咩,坦白講,唔知有幾多個香港人會對呢份嘢有一絲期望?不過咁,睇黎外國嘅黃媒黑記對香港好有心,所以今日空羣出動報導同評論內容,不過標題同內容離不開都係嗰幾個形容詞:"Exonerates"(開脫)、"Dimming"(淡化)、"Whitewash"(洗白),哎喲,早知係咁,不如詐儍扮懵,博全世界唔記得唔出算啦....
事不宜遲,大家一齊睇下全地球各大黃媒黑記嘅報導:
《The Washington Post》:https://wapo.st/2WYGbNc
Hong Kong watchdog absolves police over protest crackdown, dimming prospects of accountability(淡化責任)
//“Everywhere you go, the problem isn’t necessarily that the police do things wrong. They do things wrong everywhere,” said Clifford Stott//
(辭職唔做報告嘅國際專家Clifford Stott話「無論邊個角度睇,問題唔一定係警察做錯啲嘢嘢,重點係佢地做乜都係錯。」)
《TIME》:https://bit.ly/2LtlfbM
Hong Kong’s Police Watchdog Largely Exonerates Officers (為警察開脫)and Blames Protesters
//It also repeatedly blamed the protesters for instigating the police response, almost appearing to suggest the demonstrators were also an organized entity trusted with the power to use lethal force to uphold the law.//
(份報告重複咁指責示威者煽動啲警察,彷彿暗示啲示威者係一個組織,相信用致命武力彰顯法律咁。)
《The Telegrpah》:https://bit.ly/3bI1ckF
Hong Kong police probe defends officers right to use force
//A long-awaited watchdog report investigating complaints against the Hong Kong police on Friday largely exonnerated officers’ use of force during last year’s turbulent pro-democracy protests and concluded that the Chinese-ruled city appeared to be getting dragged into an “era of terrorism.”//
(等到都頸長關於投訴香港警察嘅監察報告,星期五終於出咗黎,主力係為警察响上年民主抗爭運動中嘅所為開脫。結論係話呢個「中國管治」嘅城市好似跌咗入「恐怖主義時代」咁。)
《The Guardian》:https://bit.ly/2LxSIBL
Anger as Hong Kong watchdog clears police over protest response
//Stott also posted a George Orwell quote to Twitter and said: “it would seem the release of the IPCC report is part of a wider set of coordinated announcements designed to deliver the new ‘truth’.”//
(國際專家用《1984》作者嘅金句評論:「睇黎呢份監警會報告,就等如香港宣告要定立一套設計咗嘅「新真相」。」)
《BBC》:https://bbc.in/3fStsUG
Hong Kong protests: Police watchdog clears officers over crackdown
//The IPCC did not address allegations of misconduct against individual officers during months of unrest, during which more than 8,000 protestors were arrested.//
(個報告連一個警察嘅失職都無提及過,但係咁多個月黎就有8000個示威者被捕。)
《DW News》:https://bit.ly/2zHdkoF
Hong Kong protests: Watchdog clears police of wrongdoing
//Legitimacy in question
Hong Kong leader Carrie Lam described the report as "objective" and "fact-based" during a press conference...However, even before the report's release, experts had cast doubt on its neutrality.//
((份報告)有合法性問題:雖然香港特首形容個報告係「客觀」同「根據事實」,不過份報告未出之前,啲國際專家已經好懷疑份嘢嘅中立性。)
《AL Jazeera》:https://bit.ly/2LynOsY
Hong Kong police watchdog to release report on protest response
//Credibility questioned:
Anthony Neoh, head of the police watchdog, has said the report did not investigate allegations of misconduct against individual officers.
The credibility of the investigation was dealt a blow in December when a panel of five foreign experts quit from advisory roles to the watchdog because of doubts about its "independent investigative capability".//
(可信性受質疑:
監警會主席話個報告無權去調查任何一個警員不當行為嘅投訴。事實上個機構嘅可信性响2019年12月,因為五個本來參與嘅外國專家辭職而爛晒,因為佢地質疑監警會嘅「獨立調查能力」。)
《France 24》(引述』法新社):https://bit.ly/3fSQ4Vm
Hong Kong police watchdog clears force over protest response
(唔洗譯,自己參透,好L多" "例如"TRUTH"「直相」)
//Speaking in front of a backdrop filled with pictures of violent protests alongside the slogan "The Truth About Hong Kong" on Friday afternoon, Lam described the report as "comprehensive, objective, fact-based and very heavy-weighted".//
喂呀,英國、美國、法國、德國同中東嘅傳媒,曲或者直,明隊或者暗示,都無句好嘢講嘅?
埋黎睇下喇喂!國際都會呀!中立報告呀!「香港的真相」呀!
P.S. 咁扭曲嘅新聞要分咁多個報導睇咁L多次,仲要揾出撮要同大家分享,係咪覺得本人EQ好高,抗嘔能力好強呢?
#唔洗國際明眼人
#盲嘅都開眼睇得出
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over管force 在 黃之鋒 Joshua Wong Facebook 八卦
【緊急呼籲:全球聲援泰國抗爭者 呼籲泰國皇室推行政治改革】
【Please scroll down for English version】
10月16日,過萬名泰國示威者聚集在曼谷市中心參與尋求政治改革的民主抗爭。泰國警方卻出動水炮車,暴力驅散和平的示威者。我們強烈譴責泰國政府漠視人民訴求,並呼籲有關當局保持克制,以真正的政治改革取代無休止的戒嚴惡法和政治檢控。
由七月開始的學生運動,令全球目光重新留意自1932年起,宗教、國王、政治三位一體的泰國。在面對政權強行地解散「未來前進黨」丶剝奪部分議員當選資格、限制部份民主派人士不能組織政黨,並懷疑涉及流亡異見人士的「被失蹤」事件,我們強調政權有責任保持克制,而我們絕對站在抗爭者的一方,贊成泰國人民的訴求,包括但不限於解散國會丶停止威脅人民丶釋放被拘捕人士和制定新憲法。儘管我們相信任何地方都有行使宗教自由的權利,但政權卻不能以此為理由,試圖推翻啟蒙運動以來所強調的自由和平等思想,重用像中世紀落伍的思維,用不同的教義和皇權為藉口實行暴政統治,藐視人民的自由丶尊嚴和基本公民權利。
自上世紀第三波民主化以來,全球各地仍然充滿着不民主的威權國家。這些國家更有死灰復燃之勢,嚴重侵害我們所相信的民主價值。過去一年,世界各地包括香港丶台灣丶白俄羅斯等熱愛民主自由的人,都見證了一次又一次的人民如何覺醒,並繼續追求全面民主化的改革之路。
我們深信民主改革的浪潮定會戰勝黑暗,也希望各位能夠一起起義對抗暴政,聲援泰國人民,聲援所有自由人。
就讓獨裁在我們這一代結束。
張崑陽 羅冠聰
全球聯署連結: http://chng.it/KVz8msP9Fh
【Emergency: Global Support for Thai Protests The Thai Monarch must undergo imminent reforms】
On 16th Oct, over ten thousand protestors rallied in the city center of Bangkok under the banner of pro-democratic reforms. The Thai police force responded with water-cannon trucks in a violent crackdown over peaceful protests. We condemn the Thai Government for its contempt and disrespect of the appeal from the Thai people. We call on the Government to exercise self-restraint and to advance substantial political reforms in lieu of relentless political prosecutions under inhumane laws.
Ever since July, the Student Movement had attracted global scrutiny on Thailand. A country who had upheld a trinity of nation, religion and king since 1932. The Future Forward Party was dissolved by force. Legislators had been disqualified and pro-democracy figures had been forbidden to form political parties. The Government is also suspected of puppeteering the disappearance of dissenting figures, whether or not they are in-exile. We believe that the Thai Government ought to exercise self-restraint on these infringement of rights and liberties as well. We stand in solidarity with Thai protestors, in support of their demands including but not limited to the dissolution of the Parliament, to stop ruling with terror, to release all detainees and to lay down a new constitution.
Universal religious freedom does not serve as a basis for the state to undermine and overturn the essential thoughts of peace and freedom, which are endemic to the Enlightenment. The claim by a totalitarian regime based on the divine right to rule can be interpreted as a revival of an obsolete thinking, which should have been left in medieval times. It is no excuse to repress the many freedoms the people are entitled to, as well as their dignity as human beings and the fundamental civil liberties and rights.
A great number of undemocratic authoritarian regimes had survived or sprouted after the third wave of democratization, dating back from the last century. There is indeed a new surge of authoritarian states which devours the values of democracy we hold so dearly. The year of 2019 marks a crusade of peace-loving, democratic protestors risking their all to motivate change, in hope that their homelands will embrace reforms and undergo genuine democratization. The people have spoken, from Hong Kong to Taiwan, to Belarus and many more.
We believe the wind of change is inevitable. Democracy shall prevail over the authoritarian regimes that creep in shadows. We call on every freeman to voice out against tyranny, as of duty and belief.
Democracy now.
Sunny Cheung Nathan Law
Petition Link: http://chng.it/KVz8msP9Fh
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╞🌐請訂閱Patreon,支持我的理念與工作
╞ https://www.patreon.com/sunnycheung
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over管force 在 78 Youtube 的評價
《NIKER | 陳婉玲》Official Music Video
當初會寫這首歌,就是看到炒賣這個風氣,不斷的被助長,看到大家為了賺那一點差價醜陋的一面,也有認識nike的店員,聽說了很多內幕
當然大家都有自己所喜愛的品牌,若是真心喜歡這個品牌,就不要把他當成斂財的工具,要穿出這個品牌的價值,而不是穿在身上讓大家覺得你很fake!別再跟風了大家
於是決定來用這個話題作一首歌,當然除了炒價這個層面,歌詞中也提到了許多心裏想說的,及自己的信念,
Niker這個詞就是一個忠誠於品牌並穿出它的價值,當然不僅限於這個品牌,只要找到自己的方向,任何詞語都能替代
This is Lin,I’m on!We all niker!
《NIKER | 陳婉玲》
🌵😈🌵👿🌵👉instagram : https://www.instagram.com/tinklinglin/?hl=zh-tw
🌵😈🌵👿🌵👉facebook 粉絲專頁: https://www.facebook.com/tinklinglin/
#安東製造 #唯有音樂OnlyMusic #陳婉玲LIN #NIKER #LIN #tinklinglin
導演|江玟逵
攝影|江玟逵 / 許立錡
監製|安東製造
製片|安東製造
燈光|安東製造
美術|安東製造
後期|安東製造
【 NIKER】
詞/曲:陳婉玲Lin
編曲:潘偉凡
錄音:江健榆.潘偉凡
混音:潘偉凡.李杰珉
錄音室:唯有音樂OnlyMusic
LYRICS:
supreme shit cross over nike shit
這些最虧的裝備
freaking man double fresh
越怪你越愛
be deity i don’t care
不用眾星拱月
putting on your head
你從頭裝到尾
Not u style not u swag not ur game
沒一樣你撐得起
What u wearing lounge lizard
管你穿什麼
I'm thinkin' u so fake
都覺得你假到爆
[Verse. 1]
U should know I never give up
你該知道我從不放棄
In my life stay on top
要就站在頂端
I'm always the fresh one
總是備受矚目
Don't trust that shit
別相信那些流言蜚語
Don't do that bitch
婊子別再這樣了
Myth get drunk into trouble mess
神話都陷入了困境
I tryna drain out all my gift
我試著發揮我的天賦
Recall my life from memory
回想記憶中的初衷
Teleport from A to B
可以隨心所欲
[hook]
We all Niker
Run businesses in Air Force
God damn white
我們都是niker 穿著純白force 闖蕩
No discount No stuff only
別討價還價也別跟我套交情
Bullshit on subtitle
你們的意圖太明顯
Get my money right though
即便我做好本份
But all my money flies
但人生無常
where’s my money bag
伯樂在哪裡?
Pay the fucking price
經歷總總波折
roll another one uh huh
順著我的本能
making money all along
一切諸凡順遂
[Verse.2]
Hell yall you're that guy
原來你就是那個傢伙
Wanna Play this with no dope
你玩不起這遊戲
In this place like their home
這又不是你的主場
Every day make a phone call
別再鬧了
Hey Mitsukoshi
也別再裝熟
Release or not
你自己都顧不好了
They want to know it all details
你不懂做事的分寸
It's better by relationship
別想著要靠關係
Line up on each Saturday
別再做徒勞無功的事了
[hook]
All Resellers Struggle Who clothing Sure they cop
大家就繼續跟風吧
To sell off To hype it Hi
去包裝 去炒作
Buffett can control
巴菲特可以隨心所欲
You'll get a Waterloo you you
你哦 等著滑鐵盧
Ambition too wide
野心太大了吧
Perhaps no rewards
還可能徒勞無功
underestimate huh
低估這遊戲了啊
i don’t need no fame
我不玩這名利遊戲
cause i’m the motha fucking lin
因為我他媽的是陳婉玲
baby i don’t need no fame
Baby別用世俗眼光看我
right now i’m the weather man
現在我說了算
no matter what i can make it rain
像是呼風喚雨
wondering you better not bet
好奇你敢跟我打這個賭嗎
gonna show you complete trade
見識一下真的買賣是怎樣
you’re crying like a sad brat
別哭的跟臭小鬼一樣
just chill out it won’t gonna change
反正也沒差 不會有任何改變
should be happy you got back ground
你應該開心你有背景啊
but i fuck you from your back ground
但我糙你媽的背景
your parents with you three some
世界已無倫理
my rapping respect underground
對白手起家的致敬
air force on for sure ready to go
穿上air force準備好了
nothin’ gon stop me or make me fall
沒什麼能阻止我
now we in the same group
現在我們並肩作戰
call me niker boo boo boo boo
我衷心如初
[hook]
All Resellers Struggle Who clothing Sure they cop
大家就繼續跟風吧
To sell off To hype it Hi
去包裝 去炒作
Buffett can control
巴菲特可以隨心所欲
You'll get a Waterloo you you
你哦 等著滑鐵盧
Ambition too wide
野心太大了吧
Perhaps no rewards
還可能徒勞無功
underestimate huh
低估這遊戲了啊
i don’t need no fame
我不玩這名利遊戲
cause i’m the motha fucking lin
因為我他媽的是陳婉玲
baby i don’t need no fame
Baby別用世俗眼光看我
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over管force 在 阿兜仔不教美語 Youtube 的評價
台灣安全T恤(Taiwan safe zone t-shirt)► https://shopee.tw/jesustaiwan/7220592129
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今天禮拜五
Today is Friday
這個禮拜我還沒有辦法拍片
I can make video this week
我需要一杯咖啡跟寫腳本
I need a cup of coffee and write a script
這個禮拜我發現一件事
I discovered one thing this week
台灣的疫 情相對的非常好
The situation in Taiwan is relatively good
尤其是如果我們要跟
Especially if we want to talk to
西班牙、美國、義大利、中國比較
Comparison of Spain, United States, Italy, and China
對,我們要戴口 罩,要洗手
We need wear a mask and wash our hands
還有少出門
And stay more at home
但是商店都開
But shops are open
我們可以出門
We can go out
我們可以去看醫生
We can go to the doctor
還可以買一大推的衛生紙
You can also buy a a lot of toilet paper
因為台灣很安全
Because Taiwan is safe
但是這件事讓我們與
But this matter make us
有一種距離感
A sense of distance
我們與惡的距離
Our distance from evil
我有一件事要告訴你們
I have something to tell you
但是有一點不知道要怎麼跟你們講
But I don’t know how to tell you
我有一個朋友他是
I have a friend he is
的患 者
Patient
他昨天跟我說他惡化
He told me yesterday he was worse
我真的以為他會過世
I really thought he would die
我一整天在邊哭邊工作
I work while crying all day
對這個不是開玩笑
Not kidding about this
而且我家人昨天跟我說
And my family told me yesterday
我妹妹在西班牙她發 燒
My sister has a fever in Spain
不知道你有沒有聽過但是
I don't know if you've heard it but
在西班牙買不到 口 罩
Masks are not available in Spain
不是西班牙不願意買
Is not Spain don’t want to buy
是真的買不到
Really can't buy
你做XXX的測驗是幾乎不可能的
It's almost impossible for you to take the test
當然不能出門
Of course, can't go out
也不可以去看醫生
Or go to the doctor
醫療系統 癱 瘓
medical system is collapsed
你可以想像這種狀況嗎?
Can you imagine this situation?
今天我朋友跟我妹妹好一點
My friend and my sister are feeling better
但是我還是非常擔心
But I'm still very worried
那這件事跟你有什麼關係
What does this matter have to do with you
台灣安全但是
Taiwan safe but
如果惡化呢?
What if it get worse?
有想過嗎?
Have you thought about it?
阿呆答案不是買泡麵買衛生紙
The answer is not to buy instant noodles or toilet paper
可能你覺得沒有問題
Maybe you think there is no problem
但是你有沒有看到台灣患者的數資
But have you seen the data in Taiwan?
有沒有發現一個趨勢?
Have you seen the trend?
不要恐慌
Don't panic
但是可以準備
But be ready
我們問問看IKU老師
Let's ask teacher IKU
大家早安
Good morning everybody
等一下要跟IKU老師見面
I'll see Teacher IKU later
我遲到
I'm late
我跟你說師大很安全
NTNU is safe
我沒事
I'm fine
我很糟糕
I am horrible
IKU老師 す み ま せ ん
IKU teacher, Sorry
沒問題的
no problem
拍影片之前還是要吃早餐
breakfast before the video
吃什麼早餐呢
What's for breakfast
是什麼呢
what is it then
豬排,豬排三明治
Pork chop sandwich
美食節目,百萬YouTuber
Food Show, Million YouTuber
還有美式咖啡
And Americano
いただきます
Go ahead
我們過了幾個禮拜
We have a few weeks
會危險嗎?
Is it dangerous?
說不定喔
Maybe
那時候怎麼辦?
What to do then?
首先我們要問IKU老師
First we should ask Teacher IKU
哈囉大家好我是IKU老師
Hello everyone, I'm IKU teacher
どーもー!やっほー
Hello! How are you?
對啊
yes
要怎麼辦?
What can we do?
好好的想想在家裡做的娛樂
Think about the entertainment at home
不要出門真的不可以出門
Don't go out really, can't go out
有可能桌遊也好
Maybe a board game
跟家人玩也是OK的
It’s ok to have fun with your family
或是網路上的遊戲喔
Or online games
或是看YouTube
Or watch YouTube
有訂閱嗎?
Is there a subscription?
我不會強迫他們訂閱
I will not force them to subscribe
訂閱一下嗎?
Would you like to subscribe?
還有其他的建議嗎?
Any other suggestions?
沒
No
一。你要留在家裡
One. You better to stay at home
可以保護自己也可以保護他人
You can protect yourself and others
你要變成阿宅
You want to be a nerd
同時可以把握機會看更多YouTube的影片
you can take the chance to watch more YouTube
好不好?
Ok?
二。如果你出門不要用交通工具
Two. Don't use transportation if you go out
獨輪車是不是很安全?
Unicycle is safer
獨輪車很安全
The unicycle is safer
三。你可以買反 毒衣服
Three. You can buy anti-toxic clothes
跟防 毒面具
With gas mask
安全第一
Safety first
四。要學習煮飯
Four. Learn to cook
吃的健康會讓你的免疫系統變強
Eating healthy makes your immune system stronger
要去買菜
Going to buy food
五。有養成每天運動的習慣
Five. Make the habit of exercising every day
你的免疫系統會更強
Your immune system will be stronger
而且你不會那麼肥肥
And you will not be so fat
OK啦
OK
我知道你沒辦法
I know you can't
因為你是一個懶惰鬼
Because you are a lazy guy
所以我們要做一件事
So, we will do one thing
這是我的IG
This is my IG
趕快大家在那邊follow我
Hurry up everyone follow me over there
為什麼?
why?
因為我每天早上
Because every morning
會開給直播
I will make a stream
免費幫你教練
Free coaching for you
每天會做非常簡單非常短
It’s very simple and short every day
10分鐘的鍛煉
10 minutes of exercise
一起在家裡運動
Exercise at home together
不管你怕… 或是你太肥肥
No matter if you are afraid of… or you are too fat
follow我
follow me
要記得台灣很安全
Remember Taiwan is safe
但是要繼續加油
But keep going
我是黑素斯
I am Jesus
拜
Bye
下個禮拜
Next week
見
see you
【笑一下吧 Check more videos】
🎥[阿兜仔]► https://pse.is/BHEPW
🎥[COW杯]► https://pse.is/BV6V8
🎥[黑VLOG]► https://pse.is/BWFNG
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over管force 在 Mark Sir 教室 Youtube 的評價
#全民健身 #APFT #ACFT
下一集:
真。亂世體格要求 Leg Tuck 提腿觸肘 | 全民健身 (片尾 VLOG:20 Leg Tucks 示範)
https://youtu.be/AbWQ04DO1Rk
亂世體格要求一分鐘要做五十次 Sit Ups 仰臥起坐,但大家肯定也聽說過仰臥起坐對腰背部不好,會弄傷脊椎。 而實際上,美軍考試 APFT 亦已改革為 ACFT,放棄了 Sit Ups 作為考試項目
但其實脊柱屈曲是脊柱能做的動作之一。 當我們處於躺臥狀態時,仰臥起坐做的就是要求腹肌負責將身體從地板捲起
問題出在執行方法:捲腹期間,骨盆缺乏穩定性。 在體能考試之中,快速進行 Sit Ups 時候,骨盆不可避免地需要頻密從後傾 Posterior Tilt 改變成前傾 Anterior Tilt 。這會導致脊柱出現相當高的剪切力 Sheering Force ,傷腰斷背之說乃從此而起
第二個問題,出在考試標準,多數往往要求把腳踝勾在桿上,或者由督考員按住腳踝,提供額外的槓桿,致使髖屈肌 Hip Flexors 過度使用,減少了對腹肌的刺激
所以,正確的執行方法,是不能依靠他人幫助,而是要收緊膕繩肌 Hamstring ,牢牢把腳趾釘在地板上,保持骨盆後傾,微微駝背,控制脊柱使之穩定,注重緩慢下放背部。再簡單的說法就是應用傳統的健體講法:質重於量,Quality Over Quantity 。
正確執行,仰臥起坐儘管不失為一個得體的腹肌鍛煉項目,而考試那種限時鬥多次數的評核標準就正正與上述相反,未當兵先受傷絕不划算,所以被美軍考試棄用,不足為奇
下一集,我們會分享在不做 Sit Ups 的情況下,美軍考試項目會有甚麼代替品
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