今天是第二天的睡前瑜伽習慣養成,
但影片設定錯了,
所以一早9:30就發布了!😂
莫急莫慌,我們明天還是晚上9:30發布喔!
第二天的練習主要在鬆鬆大家的髖,
動作不多,所以每個動作都可以稍微觀察一下自己身體需求,讓注意力能真正的回到自身。
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https://youtu.be/NR8pZIbxff8
#hip #relaxyoga #yoga #yogapractice #yogalife #yogainspiration #yogagirl #openhip #kneetochest #放鬆瑜伽 #睡前瑜伽 #yogaeverywhere #yogachallenge #yogini #freshstartyogis #youtube
同時也有1部Youtube影片,追蹤數超過644的網紅Yoga with Joey,也在其Youtube影片中提到,Try these yoga sequences to release the tension accumulated by often lifting heavy objects, squatting or sits and travels a lot. Hope you guys enjoy ...
openhip 在 Yoga with Joey Youtube 的評價
Try these yoga sequences to release the tension accumulated by often lifting heavy objects, squatting or sits and travels a lot.
Hope you guys enjoy it.
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openhip 在 [瑜珈] 25 MIN 靈活打開髖關節/ 放鬆臀部/ 增強血液循環II Yoga ... 的八卦
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[瑜珈] 25 MIN 靈活打開髖關節/ 放鬆臀部/ 增強血液循環II Yoga Flow for Open Hip/Pelvis/ Circulation/ Stretching/ Relax. ... <看更多>
openhip 在 Ioanna Ntente on Instagram: “YOGABASICS Utthita ... - Pinterest 的八卦
Sep 22, 2021 - Ioanna Ntente shared a post on Instagram: “Y O G A B A S I C S Utthita parsvakonasa . . . #yogastrength #yogainspiration #yogaintrikala… ... <看更多>