on top of that的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

Breaking through the Limit

Who I was...
I got in an accident and the motorcycle caught on fire.
I got a third degree burn on 70% of my body and my heart even stopped beating once.
The fire burned and ruined my young 13-year-old face.
I went into a coma for two months.
I woke up to see that I had only one limb left, my right hand.

Eleven years have passed.
With only one hand, I play guitar, play with perler beads, cook, and write.
With my metal (prosthetic) legs, I have run marathons and climbed to the top of Taiwan's 3,886-meter Snow Mountain.

Who I am...
I have become a speaker on life education and am running my own perler bead business
I have received the "Global Life Fighter" award from the President of Taiwan.
I am financially independent, passionate about life, and in fervent pursuit of my dreams.
I am looking forward to the great future ahead of me.


I can do all things through the One who gives me strength.
My name is Yajing Chuan.
I look forward to further sharing my life story with you and hope you will come along with me in experiencing life's miracles.

Yajing Chuan
Born in 1993
Email: a0989705375@gmail.com
WhatsApp: 0989705375

我來描述一下，我車禍燒傷後的這7年來生活，給大家多點了解燒傷朋友們的辛苦

我是三度燒傷，全身百分之七十以上，由於三肢皮膚組織壞死，必須切除，若不切除，活下機率是百分之0，在我昏迷的2個多月中，三肢ㄧㄧ的離我而去，媽媽忍痛簽了三次的截肢手術單，就這樣的帶走了我的左手和雙腳，但我並沒有因此醒來⋯
一直到了2個多月後，在家屬都做了最壞的打算後，奇蹟似地，我醒來了

醒來了，全身很痛，無力，意識模糊，無法說話（插管）
起初我醒來的時候，大概有一個月每天打嗎啡（ㄧ打下去就睡著了，完全也沒有任何感覺的）一天兩次施打嗎啡，慢慢的，藥劑沒用了，打了也不會睡著，之後加強了藥劑，改打醫院最強的嗎啡，但是過不久，我很嚴重的上癮了⋯

有天醫生告訴我，你不能在打嗎啡了，但我會給你止痛針，就這樣的兩個小時換藥打了7-9針止痛，說真的，在痛的時候根本感覺不到止痛的任何效果，因為那個疼痛已經超過很多很多⋯

然而沒有嗎啡的換藥，更是如此殘忍，不管在多麼堅強的人，一樣會掉淚

燒傷皮膚已經失去了表層的肉，所殘留的是非常脆弱的鮮紅色的肉，當棉棒輕輕的劃過時，就像「 一把刀子割過去一樣 」每一根棉棒就像是刀子般了割來割去，在我越緊張的時候，傷口不止會流血，還會「 噴血 」，這就是所謂的燒傷換藥疼痛

而復健也是一個非常難熬的歲月，疤痕長的非常快，皮膚也會快速的萎縮，每當復健就是要把皮拉開，那種撕裂的感覺，就像我們在吃手扒雞一樣， 「 撕裂 」，不是今天拉開了就沒事了，過幾個小時後疤痕又會緊緊的咬住你的皮膚，這樣的 「 撕裂復健 」要長達半年以上，才會真正鬆開

在傷口長肉的過程中，身體會非常不舒服的像幾萬隻螞蟻在身上爬來爬去，那樣的癢，在怎麼抓也不會止癢，因為那種癢是癢在皮膚裡面，根本抓不到，光是輕輕的稍微抓一下，傷口就會馬上的冒出鮮紅色的血跡

燒傷皮膚，完全失去了毛細孔，因此不會在流汗，夏天的時候會比一般人還要怕熱，好比如：冬天大家都會穿著大厚衣，甚至還要吹暖爐，但我卻穿著無袖背心還要吹電風扇，因為這樣才舒服

植皮手術是割下一塊完整皮膚去覆蓋燒傷傷口然後縫起來，希望肉與肉之間可以產生快速的長肉效果，但不是每個傷口植皮都有效，有些嚴重一點的要植皮好幾次，甚至植皮後不能夠亂動，因為或許因為一時的 「 動 」植皮覆蓋的肉就會掉下來，就白唉刀了

這就是所謂的燒傷生活，是個很生不如死的漫長歲月，家人，朋友們的陪伴很重要，非常重要，非非非常重要！！！

透過我的親生經歷的描述，希望大家能夠了解燒傷友們的辛苦。

曾經擁有一個健全的身體，直到失去，一度從放棄到擁抱生命，我熱愛我的生命，即便我失去了左手、雙腳還有一張正常的外貌，但我找到了人生的目標。

Tubex:莊雅菁
博客來著作：
酷啦！我有一雙鋼鐵腳。
愛你，讓我變得更勇敢。

歡迎各大學校、教會、團體公司邀約演講。

https://www.facebook.com/124616330906800/posts/2336154949752916/

📝酈英傑處長給台灣人民的道別信

「隨著我擔任美國在台協會處長的日子即將畫下句點，我也即將離開台灣，我想藉這個機會和大家分享，這一番歷練對我來說的意義是什麼。當我說擔任AIT處長其實是我這輩子的榮幸，也讓我得以實現長期職業生涯中的抱負與理想，這麼說一點也不為過。

我19歲時第一次離開家鄉，就是來台灣。對年輕的我來說，從那時起，台灣就成了交流與理解、探索與冒險的同義詞。台灣不僅有著讓人眼花撩亂的異鄉風情，也代表著意想不到的嶄新機會。我在這裡嘗試新奇的食物，像是水餃和臭豆腐，並且學習如何在擠滿單車和機車的大街小巷穿梭自如。一方面，我努力用我粗淺的中文，讓別人聽懂我說的話；但同時我也發現，無論走到哪裡，迎接我的都是滿滿的親切友善與熱情好客。

因此，在成為美國外交官後，能夠以台灣作為我派駐海外的第一站，真是再適合不過了。畢竟，是台灣首先點燃了我對亞洲、尤其是台灣的畢生興趣，也激發了我對跨文化理解和共享目標——也就是外交工作——的終身熱忱。此後，我也曾派駐其他地點，多數是在大中華區域，但我的台灣經歷與回憶始終常存我心。最終我能以美國駐台最高層級外交官的身分回來這裡，可說是我多年職涯的高峰。顯然，我這一生注定與台灣有著深刻的連結，或者也叫作「緣分」吧，才會讓我一次又一次不斷地回到台灣。

常有人問我，為什麼我這麼喜歡台灣。我總覺得：「答案不是很明顯嗎？」不過如果一定要我從個人與專業的角度，解釋我對台灣的喜愛與敬佩之情，我通常會提到以下幾個領域：

首先，台灣兼具活力與穩定、進步與延承、還有創新與傳統。每次回到這裡，我都對台灣社會在各個方面日新月異的進步感到驚艷不已。台灣的民主更臻成熟，經濟益加蓬勃，環境保護更受關注，藝術文化發展也生生不息。

台灣在許多最先進的科技產業上持續為全球創新樹立標竿，但與此同時，台灣的社會穩定和文化傳承依舊令人欽羨佩服。儘管生活充裕且形象良好，台灣人民卻依然謙虛樸實、平易近人。在台灣，最古老的傳統薪火相傳、歷久彌新。文化和歷史古蹟受到妥善的修復與保護；年輕人也可以學習代代相傳的書法技巧，接著再把作品秀在Instagram上。

再者，對美國來說，台灣正是共享利益與共享價值交集的典範。美台夥伴關係的重點在於確保科技發展能夠嘉惠、而非傷害我們雙方的經濟，科技突破則應被用於鞏固、而不是破壞我們的原則。美台之間自由、多元、平等及透明等共享價值，時時激勵我們努力在世界各地打造民主社會的韌性。而我們也持續尋求新的方式，為解決全球問題做出貢獻，這麼做不僅是因為能夠造福我們自己的人民，也是因為我們相信，身為21世紀敦親睦鄰的好夥伴，就是該這麼做。

最後，每當我想到台灣、以及整體美台關係，我總會想到希望、光明和成長。美台的情誼在過去40年來不斷拓展與茁壯。我相信每任處長都會同意，他們離開台灣時的美台夥伴關係，比起他們剛上任時都更上一層樓。同樣的，當我向AIT告別的那一天，我的心中將充滿肯定與成就感，因為我知道，美台夥伴關係比以往都更加深刻和強健，我也對自己能為美台關係今天亮眼的進展小有貢獻，而深感驕傲。

但是，比起這些事情，我想我更難忘的是台灣在我生命中所留下的深刻印記。我永遠會記得我在台灣度過的第一個聖誕節，還有第一個農曆新年。我永遠會記得台灣朋友的真摯與溫暖、教會同伴堅定的信仰、炎炎夏日來一碗芒果冰的沁涼、資源回收車沿街播放《給愛麗絲》的回音，還有巷弄中撲鼻而來的茉莉花香，這些都會是我畢生珍藏的美好回憶之一。我也會記得好友間的餐聚、充滿歡笑和故事的夜晚、以及一路以來我受到過的無數的善意與關懷。我更會永遠記得，是各位台灣朋友們，你們以各種不同的方式，讓我和我家人的生命更加地豐盛美好。對此，我要衷心地謝謝大家。

雖然我將離開台灣，但台灣不會離開我。」

— 美國在台協會處長 酈英傑

✅信件全文亦可至AIT官網查看：https://bit.ly/2TSkLDF

📝A Farewell Letter from AIT Director W. Brent Christensen

"As my time as AIT Director draws to a close and I prepare to leave Taiwan, I want to take this opportunity to tell you what this experience has meant to me. It is not an exaggeration to say that this has been the honor of my life and the fulfillment of a career-long aspiration.

The first time I left my hometown at age 19, it was to come to Taiwan. From that early age, Taiwan became synonymous for me with the ideas of exchange and understanding, exploration and adventure. Taiwan represented both disorienting foreignness and unexpected opportunity, as I tried new food – like shuijiaos and qiu doufu – and learned to navigate my way through streets crowded with bicycles and scooters. And struggled to make myself understood with my rudimentary Mandarin. But all the while discovering the kindness and generosity that welcomed me wherever I went.

It felt appropriate for me to serve my first tour as a U.S. diplomat in the place that first sparked in me a lifelong interest in Asia – and in Taiwan in particular – and in cross-cultural understanding and shared purpose, or in other words, diplomacy. After that, my career took me to other places, but mostly still in the China region. But the memories of my experiences in Taiwan stayed with me. And finally having the opportunity to serve as the top U.S. diplomat to Taiwan was the culmination of all the years that came before. It is clear that I have a lifelong connection to Taiwan, or “yuanfen,” that has led me to return again and again.

People often ask me why I have such a fondness for Taiwan. “Isn’t it obvious?!” I always think. But when forced to explain my affection for and professional fascination with Taiwan, I usually come back to a few themes.

First, dynamism and constancy; progress and preservation; innovation and tradition. Every time I return to Taiwan, I am immediately struck by the many ways Taiwan has advanced as a society. Taiwan’s democracy grows more mature, its economy more prosperous, its environment more cared-for, and its arts and culture more vibrant.

Taiwan’s industry continues to set the benchmark for global innovation in some of the most sophisticated technologies, but at the same time, Taiwan society is remarkable for its stability and cultural continuity. Taiwan’s people, despite their relative wealth and stature, continue to be modest and unassuming. Taiwan’s most ancient traditions are alive and well. Cultural and historic sites are restored and preserved. Young people may learn calligraphy techniques handed down for generations, but then share their work on Instagram.

Second, for the United States, Taiwan exemplifies the intersection of shared interests and shared values. Our partnership is about making sure our economies are beneficiaries rather than casualties of technological development and ensuring that technological development advances rather than undermines our principles. Our shared values of freedom, diversity, equality, and transparency inspire our efforts to build the resilience of democracies around the world. And we continue to find new ways to contribute to global problem solving, both because it benefits our own peoples and because we share the belief that this is what it means to be a good neighbor in the 21st century.

Finally, I associate Taiwan – and the broader U.S.-Taiwan relationship – with hope, promise, and growth. This friendship has expanded and flourished over the past 40 years; I believe every person who has done this job walked away knowing they left this partnership better than they found it. I will similarly leave AIT with a sense of accomplishment and success, knowing that the U.S.-Taiwan partnership is deeper and stronger than ever, and feeling immensely proud of my small role in getting us there.

But more than any of these things, I will remember the ways that Taiwan has touched me personally. I will always remember my first Christmas in Taiwan – and my first Chinese New Year. I will remember the warmth of Taiwan friendship, the faith of my fellow church members, the taste of a mango bing on a hot summer day, the echo of “Fur Elise” from the recycling truck, the fragrance of jasmine blossoms in village alleyways – these are just some of the memories I will treasure. I will remember the long dinners with dear friends, full of laughter and stories. And I will remember their many kindnesses. I will remember all the ways big and small that you, the people of Taiwan, touched my life and the lives of my family. And for that, I thank you.

I may be leaving Taiwan, but Taiwan will never leave me. "

-- AIT Director William Brent Christensen

✅Read the letter: https://bit.ly/3hUrsgw

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...Continue ReadingWhy not back up a European car?

Close sister asked me while drinking

About a year ago

I smile for you...

What are you smiling at? I'm serious. (he asked)

I can drive comfortably.
Easy to pay installment.

I smile again
Then I think about a friend's brother.
5 years ago
His name is brother Dom.

He is human.
So bad. Cuddle Dec cuddle
Brother Dom used to be an employee.
Earn ten thousand per month.

So poor. Haha. Kiss when I talk at that time.
2-300,000 Per month
I told you that I like Benz. It's not.
Why don't you just pay for 6-70,000 months?
My money is left. (I said)

He smiles at me....

Hey, seriously.
You can drive now. (I repeat it)

He smiles at me again....
Until He did my hair. I feel like me.
Being extravagant

So I said.....

No, brother!
Is life for use, brother?
If you make money, you won't use it.
It's a pity to die.

He laughed....
Ready to say....

Yes! Unfortunately, it's a shame.

He's tall enough for me

He put my left arm on my shoulder

Ready to point right hand
Go to the building building....

Did you see that building?

Is that 100 Storey Building? (I ask)

Fuck over 10 me (he said a funny accent)

I smile (because I'm kidding)

You said he was addicted to wallpaper first.
Or did he put the pillar first?

I answer. It's a pillar!

What if you're gonna build your own house?
You will hire the mechanic to post the pole first.
Or hire someone to get addicted to wallpaper first?

Are you crazy?
No pole, no brick.
NO WALL CYMBALS
The house is not finished yet. the cement is not dry.

Will be addicted to wallpaper
How can it be? (I'm annoying)

He laughed out

And say...

Well... that's it!
How can you miss wallpaper?
When the structure of my building is not finished yet. (I smile)

What about you?
Getting addicted to wallpaper
On Air? (he asked me)

I swallow saliva
Words of words are plain.
Deep stabbing

That was back then.
I earn a hundred thousand per month.
There are 200,000 joint in some months.

I dare say...
I'm a happy early 20 s teenager
But after the sentence brother Dom said

I thought in my heart.

" what is my structure?"

I look at my car
I bought a few hundred thousand layout.
I decorated it for
It's a powerful and beautiful car for millions.

I'm out of fine
Because If anyone plays these cars will know
Unless it's with the mechanic than with us

There will be more things to do.
Ten thousand per month.
Every month

I look at the extravagant stuff I have.
I have all that people should have.

But I started to find the fact that...
My life has no structure at all
I don't have a pillar.
No bricks, no roof.

There are only plywood in the outdoors
And I keep spending money buying wallpaper
So beautiful.

I spent money on wallpaper
On Plywood with no roof

I think it's beautiful
Yes it's beautiful people appreciate it
And the more people appreciate
Oh, my God.
I'm getting more addicted to wallpaper

Make people know that my life is beautiful

But one day
The sky is not heart.
Really. No.
It's been over a year!

Year 54 flood
And Tsunami in Japan
I can't sell the car for 8 months.
Income is not in for 8 months.

That Day Wallpaper Stuck on plywood
Starting to get rained on
Starting to show the mess

Not recording that is strong frame
Starting to break down
Only debris left on the floor

Everything on the air is empty
No one can see

I can earn 3 million.
IN THE FIRST 2 years at work
But I only have 6 hundred thousand left.
But I have to live and watch family
For Another 8 months

I'm starting to think 2 years before that
I'm a student. I get money.
Going to study but 1,300 per week
I didn't show off anyone.
I can live.

I started separating some truth
In life out

I'm starting to realize
I'm starting to think about brother Dom's word.

Actually, actually.
I don't build any foundation
I keep getting addicted to wallpaper
Top, no sun!

There are only beauty.
But no stability at all
When there is wind or rain
Everything is ready to break down

When this incident passes
I'm lucky that I don't owe anything.
But there's almost nothing left
I remember. I have a few thousand left.
I used to earn millions.

This is a big life lesson

After crisis, I cut my mind to sell that car.
Before that, I was thinking
I love the car.
And I will get out of Europe as I want.

But the incident with brother Dom's words.
It makes me see the world.

"all goals"

"I still want the same"

"what I want, I have to take it in this life"

" but every time I would think...."

"structure must come first"

" I don't want it anymore. I don't have a pillar life

" but well decorated
Sofa is good
Good TV. Good carpet.
Wallpaper is good
But no roof "

" no

"take the frame first"

"if the structure is done"

"I don't mind decorating"

"it is considered to give happiness in life"

"that day, I will use the most. I don't mind"

I'm holding on to this.
Even later I come back
Earn the same income a year later

And more than before now
I didn't buy a European car.
As I thought at first

"I'm not starving for no reason"

" but I know what I'm patient for?"

"I knew how to be stuck in wall outdoors"

And I know what's most important right now

I always like to walk or drive
Go as there are various construction.
Because it makes me understand life

When I see a building built
The faster the building is built.
I can barely see any beauty
Apart from wood frame, steel and cement

It's sloppy and not pretty for a while.
Nothing to look at

Until it's full-sized high.
Until the day when the iron brace things.
Taken off from the building.

When the building can live on its own
After that, it started to have beautiful colors.
There are windows. Doors.
There is a decoration.

"and followed by wallpaper"

" and follow along.
The happiness of residents "

Brothers and sisters.

" don't you want it? (sister asked)

"I fell off what I thought"

" Let's look at what's in front of you
It's a sister "

Sister opened a picture of one of my favorite cars.
Then send that wallpaper picture
Enter my line "

Monthly Payment for a little hundred thousand.
I'm chilling.

Do you want it? Let's go to see. (that's sister)

I think bad, teacher...
Before Answering.....

Come on.....

When is our building done

Of course....

That day...

"we're going to order wallpaper"

A10(Aten)
Prince of sales
"a society of possibilities"Translated

This is episode 3 of my new Hourglass Program. This 10 min booty workout is going to target and activate your glute muscles. This workout is short but you'll definitely feel the burn. Feel free to add ankle weights or resistance bands to this workout.

☆Hourglass Program☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Small Waist Round Butt - https://youtu.be/eKzG6Prq_wE
Episode 2 - Muffin Top Workout - https://youtu.be/4CkVdu4z1HA
Episode 3 - Booty Burn - This Video
Episode 4 - Booty & Legs - https://youtu.be/Byn9mPPZrtk

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☆Music by☆
Music provided by Monstercat:
TheFatRat, Slaydit & Anjulie - Stronger
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Conro - All I Want
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Slushii - Dreaming of You
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Track: Raiko - Lightning Child (feat. Remi Willow) [NCS Release]
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Watch: https://youtu.be/UZrgVfa8Jzc
Free Download / Stream: http://ncs.io/LightningChild

#workouts #fitness #booty

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

I hope you all will enjoy this video, I love this song very much =]

Lyrics:
[Mike]
You ready? Lets go!
Yeah, for those of you who want to know what we`re all about
It`s like this y`all (c`mon!)

[Chorus]
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

[Mike]
Mike
He doesn`t need his name up in lights
He just wants to be heard whether it`s the beat or the mic
He feels so unlike everybody else, alone
In spite of the fact that some people still think that they know him
But fuck em`
He knows the code:
It`s not about the salary
It`s about reality and making some noise
Makin' a story
Makin sure his clique stays up
That means when he puts it down, Tak`s pickin it up!
(Let`s go!)

[Tak]
Who the hell is he anyway?
He never really talks much
Never concerned with status but still leavin them star struck
Humbled through opportunities given despite the fact
That many mis judge him because he makes a livin from writin raps
Put it together himself, now the picture connects
Never askin for someone`s help, and get some respect
He`s only focused on what he wrote, his will is beyond reach
And now when it all unfolds, the skill of an artist

[Ryu]
This is twenty percent skill
Eighty percent fear
Be one hundred percent clear, 'cause Ryu is ill
Who would`ve thought that he`d be the one to set the west in flames
Then I heard him wreckin with The Crystal Method, "The Name Of The Game"
Came back dropped Megadef, took 'em to church
I like bleach man, Ryu had the stupidest verse
This dude is the truth, now everybody givin him guest spots
His stock`s through the roof I heard he fuckin with S-Dot!

[Chorus]
It`s just ten percent luck,
Twenty percent skill,
Fiftteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred perecnt reason to remember the name!

[Ryu]
They call him Ryu he's sick
And he`s spittin' fire and Mike
Got him out the dryer he`s hot
Found him in Fort Minor with Tak
What a fuckin' nihilist porcupine
He`s a prick, he`s a cock
The type woman want to be with
And rappers hope he get shot
Eight years in the makin`
Patiently waitin to blow
Now the record with Shinoda`s takin over the globe
He`s got a partner in crime, his shit is equally dope
You wont believe the kind of shit that comes out of this kid`s throat

[Tak]
Tak
He`s not your everyday on the block
He knows how to work with what he's got
Makin his way to the top
He often gets a comment on his name
People keep askin him, was it given at birth,
Or does it stand for an acronym?
No. He`s livin' proof,
Got him rockin the booth
He`ll get you buzzin quicker than a shot of vodka with juice (juice)
Him and his crew are known around as one of the best
Dedicated to what they do n give a hundred percent!

[Mike]
Forget Mike
Nobody really knows how or why he works so hard
It seems like he`s never got time
Because he writes every note, and he writes every line
And I`ve seen him at work when that light goes on in his mind
It`s like a design is written in his head every time
Before he even touches a key or speaks in a rhyme
And those motherfuckers he runs with the kids that he signed?
Ridiculous, without even trying, how do they do it?!

[Chorus]
This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

This is ten percent luck,
Twenty percent skill,
Fifteen percent concentrated power of will,
Five percent pleasure,
Fifty percent pain,
And a hundred percent reason to remember the name!

[Outro - Mike]
Yeah! Fort Minor!
M. Shinoda, Styles of Beyond!
Ryu, Takbir!
Machine Shop!

****I own nothing, no copyright infringement intended****

This is episode 2 of my new Hourglass Program. This abs workout video targets your love handles and help you to lose that muffin top and get you closer to getting your abs visible.

☆Hourglass Program☆
Full schedule: https://www.chloeting.com/program
Episode 1 - Small Waist Round Butt - https://youtu.be/eKzG6Prq_wE
Episode 2 - Muffin Top Workout - This Video
Episode 3 - Booty Burn - https://youtu.be/9SuTAxJGQuY
Episode 4 - Booty & Legs - https://youtu.be/Byn9mPPZrtk

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=4CkVdu4z1HA

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
TheFatRat, Slaydit & Anjulie - Stronger
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Slushii - Far Away
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Nitro Fun - So Far Away
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct

Dylan Locke - Johnny Johnny (the remix instrumental)

#workouts #abs #absworkout

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.