《Mama College 營養學》
係咪唔食脂肪同埋油就會瘦呢？
答案係錯嘅！
有好多研究顯示低脂肪嘅 diet 反而會令大家更加肥。好多食物寫住係低脂但係其實都會係高糖，所以大家注意。
高脂肪嘅 diet 反而會令到我哋有飽肚感，提高新陳代謝，所以燃燒卡路里其實仲快㗎！
大家一定要攝取適量嘅脂肪，尤其是係多元不飽和脂肪 Polyunsaturated Fat.
多元不飽和脂肪都有分omega 3 and omega 6.
記住，omega 3 (DHA & EPA) 係重要過 omega 6 好多。
如購買市面上嗰啲油丸，最好都要睇清楚個比例，越接近一比一比例先至係最好㗎。千祈唔好俾人呃。
其實係想吸取多啲 omega 3, 大家可以食魚，海鮮，蛋，肉類，合桃，亞麻籽，藻類食物。當然最好揀啲有機嘅或者唔會加左任何抗生素，荷爾蒙，化學物質嘅天然食物啦。
至於 omega 6 經常都會係一啲植物油或者零食可以搵得到。呢類型嘅食物就應該少食啲啦。
大家屋企嘅煮食油不妨改用椰子油，橄欖油,代替粟米油，豆油，菜籽油。健康好多㗎。
希望幫到大家啦。
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《Mama College Nutrition》
T/F. We lose weight by avoiding fats and oil?
False.
Many studies have indicated that a low fat diet actually would increase people's weight. A lot of low fat food are actually high in refined sugar, which is even worst.
A diet rich in the fat make us feel full, increase metabolism, reduce sugar cravings and make us burn calories faster.
We should all consume a reasonable amount of fat, especially polyunsaturated fat.
2 types of Polyunsaturated fat - Omega 3, and omega 6. We want more omega 3 (DHA & EPA) more than omega 6. Omega 3 is anti-inflammatory, the good stuff. Omega 6 is inflammatory. We want to aim for a ratio of 1:1.
So if you are buying oil supplements, be sure to look at the ratio and purchase a quality product closest to 1:1 ratio.
We can obtain omega 3 from natural whole foods like fatty fish, seafood, eggs, grass-fed meat, flaxseeds, algae, and walnuts.
Omega 6 are usually found in junk food, refined oil.
When using oil at home, try to replace soybean oil, corn oil, canola oil with coconut oil, olive oil or even organic butter. It's much healthy for you.
Hope you find this useful!
#菜心媽媽營養學
#kayithenutritionist
#oilandfat #好脂肪 #壞脂肪 #油
#omega3 #omega6
#polyunsaturatedfat #多元不飽和脂肪
#mamacollege
Mama College 張嘉兒
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