Còn nhớ cô bé chuẩn bị lên lớp 6 ở Hà Nội đã viết ”tâm thư” gửi các Hiệu trưởng bày tỏ mong muốn các trường sẽ không thả bóng bay vào ngày lễ khai giảng để bảo vệ môi trường. Không biết mọi người cảm thấy thế nào, riêng Phương thì đến tân bây giờ thông điệp tưởng như nhỏ bé kia vẫn làm Phương xúc động.
Chỉ mới chuẩn bị lên lớp 6 thôi mà cô bé đã có những suy nghĩ thật tuyệt vời. Người lớn chúng ta thì sao? Cái giá chúng ta đang đánh đổi với môi trường sống và sức khỏe khi sử dụng các vật dụng nhựa thật không hề đơn giản.
Đó sẽ là 100 năm ô nhiễm môi trường hay 100,000 sinh mạng động vật biển mỗi năm và con số ấy vẫn không dừng lại. Phương tin chắc không một ai muốn đánh đổi tính mang sinh vật biển hay của chính chúng ta chỉ vì sự tiện lợi nhất thời.
Phương hi vọng mọi người hãy cùng Phương CHỌN GIẢM DÙNG NHỰA, hãy sử dụng ly sứ/ thuỷ tinh thay ly nhựa; Dùng túi vải sử dụng nhiều lần thay vì túi nylon...
Phương rất vui và ủng hộ khi biết đã có những hoạt động, tổ chức lên tiếng kêu gọi giảm dùng nhựa. Chiến dịch CÁI GIÁ THẬT SỰ CỦA NHỰA do Prudential thực hiện là một trong những hoạt động ý nghĩa mà Phương muốn nhắc đến. Chỉ với một ít phút tham gia trải nghiệm cùng máy thu nhận và định giá nhựa tại sự kiện này nhưng Phương tin rằng chúng ta sẽ dành rất nhiều thời gian để suy ngẫm về tác hại của nhựa cũng như suy nghĩ mình có thể làm gì để thay đổi thói quen giảm dùng nhựa.
Sau những hoạt động ý nghĩa này, rất mong thông điệp CHỌN GIẢM DÙNG NHỰA sẽ lan toả đến thật nhiều người, để môi trường sống của chúng ta xanh sạch hơn mỗi ngày.
Chia sẻ thêm thời gian và địa điểm diễn ra sự kiện CÁI GIÁ THẬT SỰ CỦA NHỰA cho các bạn quan tâm nha https://www.facebook.com/Prudential.pva/posts/2396677953733463?__tn__=-R
Hãy cùng Phương lên tiếng và hành động CHỌN GIẢM DÙNG NHỰA ngay từ bây giờ nhé
#ChonGiamDungNhua #CaiGiaThatSuCuaNhua #Prudential_SongHanhDong
同時也有207部Youtube影片,追蹤數超過139萬的網紅Jessica Vu,也在其Youtube影片中提到,whats up bbs ? today, i'm sharing some cute + comfy casual fall/winter (well, winter in LA lol) outfit ideas! took a lot longer than expected to edit ...
nylon 6 在 陳菊(花媽) Facebook 八卦
32年過去了,南榕兄。為爭取100%言論自由,你以己身化做熊熊烈火,為台灣帶來光明與自由。
我想,言論自由必須立於「互相尊重、實事求是」的態度與精神,而非無的放矢、任意批評攻訐,尤其隨著科技進步,網路的匿名與便利性,使得言論與資訊變得更加隨意、浮濫、衝突,假訊息與謠言不只令言論自由失去真諦與意義,更威脅著台灣的民主。
我們和Nylon一樣追求言論自由、捍衛台灣的民主,我也相信,Nylon會永遠活在台灣人心中。
nylon 6 在 Bà Dì Nulo Facebook 八卦
"không cần bao nylon ạ, đây tính xong bỏ vào túi em được rồi"
thu ngân, quản lý Fahasa :
nylon 6 在 Jessica Vu Youtube 的評價
whats up bbs ? today, i'm sharing some cute + comfy casual fall/winter (well, winter in LA lol) outfit ideas! took a lot longer than expected to edit this video haha but i hope u can still wear these wherever u are ☁️
FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ SNAPCHAT: https://www.snapchat.com/add/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
This video was super delayed because I'm just not used to filming/editing lookbooks yet but I spent a long time on the edits so I hope you all like it! If it's gotten super cold where you are, just switch out the shoes + throw on extra coats! ? + also I decided to do no voiceover for this video because someone mentioned last time that I should just show the outfits and let the ~vibes~ take over LOL ??? Outfits don't need much explanation anyways huh
Hope you're all happy and healthy; remember to bundle up! ?
'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
W E A R I N G
⋆ shop #JESSYxEGGIE here! ⋆
https://eggie.us/collections/jessy-luxe-x
NO. 1 ⁺
˖ eggie co-fi sweater http://bit.ly/2KRHfgm
˖ @nailjob diy earrings http://instagram.com/nailjob
˖ adidas trefoil classic cap "turquoise" (out of stock, similar: http://bit.ly/2DdHf6d)
˖ liphop high-waist boot-cut jeans (out of stock, similar: http://bit.ly/33iaGyF)
˖ fila disruptor 2 premium mono sneaker http://bit.ly/2XSDUTT
NO. 2 ⁺
˖ eggie leo rising top http://bit.ly/2s6Gl9h
˖ yesstyle straight-leg jeans (out of stock; http://bit.ly/2pRRdaw)
˖ mom's belt
˖ plain beanie "beige" http://bit.ly/2QLxjZK
˖ artemis apollo xander earrings http://bit.ly/2QNTm1K
˖ public desire amfo chunky trainers "pink" http://bit.ly/2KMHEkg
NO. 3 ⁺
˖ eggie homebody sweater http://bit.ly/2KL55dR
˖ nün official tracker pants "pink sand" http://bit.ly/2XJNEzJ
˖ yesstyle rib-knit headband "beige" http://bit.ly/35zmIFA
˖ artemis apollo xander earrings http://bit.ly/2QNTm1K
˖ adidas originals tubular shadow j sneakers (out of stock)
NO. 4 ⁺
˖ yesstyle clear round glasses http://bit.ly/2QLlbYz
˖ comme des garcons play long sleeve basic logo tee http://bit.ly/37yGXVA
˖ eggie do not disturb pants http://bit.ly/2rnV67c
˖ pretty little thing red peach skin cropped puffer jacket http://bit.ly/37yFlLx
˖ urban outfitters black nylon fanny pack (out of stock)
˖ public desire renzo sock fit ankle boots "red" (out of stock, other colorways: http://bit.ly/2riR9B1)
NO. 5 ⁺
˖ yesstyle faux fur fleece zip jacket "maroon" http://bit.ly/2riSeZB
˖ yesstyle aishang chain strap buckled shoulder bag “purple” http://bit.ly/2QJXDE3
˖ hm over-knee socks http://bit.ly/2OHqMfV
˖ eggie pop quiz dress http://bit.ly/2Ok1rtL
˖ yesstyle faux fringe http://bit.ly/2OMCC8O
˖ artemis apollo cedric gold earrings http://bit.ly/2pN8txt
˖ public desire commit tan snakeskin flared block heels http://bit.ly/2XKJFTy
NO. 6 ⁺
˖ & other stories structured belted workwear jacket "cream" http://bit.ly/33hA3jW
˖ eggie peek-a-vu dress http://bit.ly/2Ohe4Ws
˖ yesstyle plain mesh sheer socks "white" http://bit.ly/33i8HdN
˖ ego shoes peep toe mules (out of stock, similar: http://bit.ly/2DdT78h)
˖ artemis apollo cedric gold earrings http://bit.ly/2pN8txt
˖ yesstyle faux fringe http://bit.ly/2OMCC8O
NO. 7 ⁺
˖ yesstyle pink hooded fleece jacket (out of stock)
˖ eggie subliminal top "pink" http://bit.ly/2OLg0oS
˖ chuu wide leg dress pants "red" http://bit.ly/2QPHV9N
˖ yesstyle hair pins (out of stock)
˖ artemis apollo sidonie earrings http://bit.ly/2s6UROj
˖ yesstyle plain mesh sheer socks "pink" http://bit.ly/33i8HdN
˖ public desire commit nude snakeskin flared block heels http://bit.ly/2riUdgv
NO. 8 ⁺
˖ dollskill cheetah mesh crop top (out of stock, similar: http://bit.ly/2OHkFbC)
˖ yesstyle flat-front straight-cut cotton pants "beige" (out of stock)
˖ mom's belt
˖ h&m pile coat "black" http://bit.ly/2pMqz2B
˖ fake glasses from korea
˖ public desire raya black patent sock boots http://bit.ly/2OF1n6G
NO. 9 ⁺
˖ chuu adan rib knit cardigan "yellow" (out of stock)
˖ aritzia plaid trousers (out of stock, similar: http://bit.ly/2OEpFO4)
˖ 28thvintage dakota cinnamon bag http://bit.ly/2OIEjns
˖ yesstyle small frame sunglasses/glasses http://bit.ly/2s6W9J8
˖ f21 evergreen cardigan (out of stock)
˖ artemis apollo earrings (out of stock)
˖ yesstyle frill trim knit socks http://bit.ly/2QLDZag
˖ public desire commit mustard snakeskin flared block heels http://bit.ly/2Dfam9c
NO. 10 ⁺
same as 9, except for these changes:
˖ eggie subliminal top "gold" http://bit.ly/2DdNx64
˖ ego shoes peep toe mules (out of stock, similar: http://bit.ly/2DdT78h)
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
? BUSINESS EMAIL: jessica@rare.global
FTC: Not sponsored ? Some links listed are affiliate links and some products used I received in PR („• ֊ •„)
nylon 6 在 Hello Catie Youtube 的評價
◂◂ 影片中提到的東西Products I mentioned▸▸
FARSÁLI
Unicorn Essence
FARMACY
Green Clean
NARS
Skin Deep Eye Palette
PAT McGRATH LABS
MOTHERSHIP V:
BRONZE SEDUCTION PALETTE
CHARLOTTE TILBURY
Luxury Palette
Pillow Talk
#它們不是地雷只是讓人有些期望落空 #蜜糖毒藥理論別忘記 #大家都說好用不一定適合自己
◂◂臉上妝容使用的產品Products I am wearing▸▸
粉底
Revlon
PhotoReady Candid
Natural Finish Anti-Pollution
眉毛
Benefit 這細我的眉筆
眼影
VISEE眼影蜜
唇彩
雅詩蘭黛pure color love玩色戀愛唇釉 102
Make up for ever藝術大師誘色唇拓402
腮紅打亮我忘啦
--有關塑膠成分--
以下成分就是微塑膠/塑膠微粒:
Polyethylene (PE)
Polymethyl Methylacrylate (PMMA)
Polypropylene (PP)
Polyethylene Terephthalate (PET)
Nylon-12、Nylon-6
(資料來源Greenpeace綠色和平)
通常是針對清潔產品檢視
因為清潔產品都是最直接會進入水循環系統的產品
所以需要避開這些成分
我知道只要提環保就會引來一些冷言冷語
說我自己買很多東西還講環保, 或是攻擊我什麼行為一點都不環保還敢宣導
有關環保或是動保我是這樣認為的
只要能盡一己之力, 在自己能承受的範圍內來自我約束
不管是多小的改變, 都是幫助
這樣想好了, 每個人天天少用一個塑膠袋, 那一年省下多少塑料垃圾
所以不要以為自己的力量很微小就都不做
勿因善小而不為
喔對了
在搜尋微塑膠資料的時候發現
化纖衣物上的刷毛是最可怕的
如果是純棉的就沒有關係
但化纖其實也就是一種塑膠, 每次清洗就會掉很多細毛
又經由廢水排放到大海
這是我之前不知道的!!
之後會盡量避開刷毛產品
可能無法做到完全不買不穿, 但就是有意識到需要盡量避開這樣
或是能買到純棉的是最好
✌ More Catie ⇊ ---------------------------------------------------
Blog: http://hellocatie.pixnet.net/blog
FB: https://www.facebook.com/hellocatie45
IG: https://instagram.com/hellocatie45/
微博: http://weibo.com/u/5857005306
For business inquiries ▸▸ byumoe88@gmail.com (business only!!)
Hope you enjoy this video!
XO - Catie
✌ FAQ ⇊ ---------------------------------------------------
What camera do you use使用的相機: Canon 80D
What's your skin type我的膚質: Normal to dry中性(眼下偏乾)
DISCLAIMER:
This is NOT a sponsored video! Some of the links are affiliated.
這"不是"合作影片, 說明欄裡包含分潤連結
nylon 6 在 Ashlee xiu Youtube 的評價
想瘦腿?卻遲遲沒有成效?
找對方向妳一定要知道的事....
認同的話別忘了分享給有需要的朋友,破除迷思
✨訂閱我的頻道 https://goo.gl/cJUSVh
✨ Instagram 👉🏻https://goo.gl/m5Ro8b
--------------------------------------
訓練系列
✨居家燃脂訓練 https://youtu.be/6yd0_6UFhuA
✨女生健身疑問 https://youtu.be/tQjvdMAsCcY
✨炸爆三角肌(新手篇) https://youtu.be/WHwxC4W4AmI
✨臀練不翹嗎? https://youtu.be/g9OGUfTRURQ
各種訓練影片 https://lihi.cc/008sQ
———————————————————
✨ 飲食菜單
👉🏻https://ashleexiu.com/diet/
✨ 打造易瘦體質-系統化菜單
👉🏻https://ashleexiu.com/training
✨ 翹臀心機-升級臀部訓練
👉🏻https://gluteband.ashlee.click
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常用的營養品
✨【MYPROTEIN】http://bit.ly/Ashleexiu
✨【專屬6折碼】👉🏻MYPASHLEE
-------------------------------
常用的拉力帶
✨【VERSA GRIPPS】https://www.versagripps.tw/
✨【折扣碼】👉🏻Ashlee
-------------------------------
高蛋白健身魚
✨【POSEIDON】https://www.poseidonfh.com
✨【折扣碼】👉🏻Ashlee
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資料來源
http://www.womenfitness.net/img2015/artimg/oct/Calf-Muscles.jpg
https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/Skinny%20Legs%202.jpg?itok=lJVpqlCp
http://s2.fafa01.com/uploads/be/3/336425/1505665339689.jpg https://media.wired.com/photos/5a020652bb1c7d64438406e3/master/w_1164,c_limit/marathon-TA.jpg
https://www.shape.com/sites/shape.com/files/styles/story_detail/public/story/female-marathon-runner-stretching-road_0.jpg?itok=gGKyk8py
https://i.ytimg.com/vi/UNp_yjcLiBc/maxresdefault.jpg
https://www.thewomanonline.com/wp-content/uploads/2016/03/beautiful-calves.jpg
https://z9s1325dh5qyujfxp62w1g3o-wpengine.netdna-ssl.com/wp-content/uploads/3-Golden-Rules-Image-2.jpg
https://i.ytimg.com/vi/9CAOfYWKsik/maxresdefault.jpg
https://thefitfrog.files.wordpress.com/2012/02/her-calves-muscle-woman-girl-legs-calf-heels-sexy-hot-nylon-athletic-shapely-06.jpg
https://www.pinterest.com/pin/551902129308791798/visual-search/?x=16&y=12&w=507&h=379
https://www.pinterest.com/pin/172684966941938631/visual-search/?x=16&y=11&w=530&h=362
https://www.google.com/search?q=fat+bone+x+ray&tbm=isch&tbs=rimg:CQF6QLlBVMlgIjjDi6WYDiTAq8DKuDt4UdTBAKV8a3j2Yh73xSd9g8Tp94SNMPvTfkA6bOCsr4FcRHwmo1f_1fL4TrCoSCcOLpZgOJMCrEXIueR3hIkMvKhIJwMq4O3hR1MER-5iKuZPfOPcqEgkApXxrePZiHhF-Gm-Fhv80TioSCffFJ32DxOn3EQF3hXBojbf3KhIJhI0w-9N-QDoR-5iKuZPfOPcqEgls4KyvgVxEfBEB4ipKOHb-2ioSCSajV_198vhOsEcmrPiCC5gpQ&tbo=u&sa=X&ved=2ahUKEwiZw5eX0O_fAhXKE7wKHQG8CAoQ9C96BAgBEBs&biw=1955&bih=913&dpr=2#imgrc=98UnfYPE6fe7iM:
https://rugbystrengthcoach.com/wp-content/uploads/2015/01/cyclists.jpg
https://usercontent2.hubstatic.com/11858471_f520.jpg
https://www.youtube.com/watch?v=XM1JPtF_vdA&t=
https://wonjinbeauty.files.wordpress.com/2014/07/eedc2-calfreduction.png?w=640&h=216&zoom=2
https://www.youtube.com/watch?v=-fD2TSL2s7I&t=
https://image.pttnews.cc/2018/05/22/5e85732457/108c06be9eb72849480581ae2e7c5eeb.jpg?redirect=true
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原文字幕
嗨大家好我是Ashlee
今天想要跟大家聊聊小腿
你在意自己小腿的形狀嗎
不時的我會收到一些女孩的訊息
跑步會讓我蘿蔔腿嗎?
我做完有氧機小腿變粗了怎麼辦?
其實這部份有很大的誤會
跑步或有氧機
並不是造成你小腿粗大的原因
像我在走路跑步騎單車
這類的有氧運動的時候
我們使用的是慢肌纖維
他是訓練肌耐力的
我們看跑者
馬拉松運動員
他們的腿不算粗大吧
如果走路跑步騎單車等
這類的有氧運動會造成小腿粗壯的話
那他們的腿應該不是長這樣
那為什麼做完有氧運動之後小腿變粗了呢
這只是在運動過程中肌肉遭到破壞
造成的短暫充血腫脹
幾個小時內就會恢復了
隨著肌肉的恢復
身體也會創造新的肌纖維
但在低強度有氧的前提下
這些新創建的肌纖維
不太可能會增加你肌肉的圍度
而是讓你有更緊實的小腿線條
相對的
短跑選手 滑冰運動員
他們就會有比較粗壯的肌肉
這張圖呢
左邊是馬拉松跑者
右邊是短跑選手
有沒有看到短跑選手
他是相對比較壯的
因為短跑這樣的爆發性運動
他會增加更多的快肌纖維
而像健美運動員
他必須非常努力的進行力量訓練
並且要漸進式超負荷
還要嚴格控制他的飲食
他才會有精緻跟扎實的肌肉線條
也有人問
我骨架很大有辦法瘦腿嗎?
讓我們來看看這九百磅的男子
他的骨架有比較大嗎?
其實大多時候我們誤以為的骨架大
都是脂肪惹的禍
那到底為什麼小腿會粗呢?
影響小腿形狀的因素有小腿的長度
也就是你小腿的骨骼的長度
跟你的肌肉形狀
還有你脂肪的分佈
像是小腿骨比較長的人
他的視覺效果看起來就會比較修長
再來就是肌肉的位置
追求壯碩小腿的健美運動員
如果他的小腿肌的位置
是長比較高的話
視覺方面相對就會比較吃虧
脂肪分佈的話
你的脂肪最喜歡長在哪邊
哪邊的脂肪最難消
這個也是基因造就的
以上呢都是無法改變的天生基因
但是也不要太灰心
我們現在就來討論一下
可以靠後天改善的方法
一 減脂
雖然減脂無法保證你要減掉的脂肪
剛好就是你小腿肚上面的脂肪
不過我們可以試試Jeff Nippard說的
可能的局部減脂方式
方法就是在做完
你希望減脂的部位的力量訓練之後
馬上去做低強度的有氧
第二個 修正你的走路姿勢
我們先來看看這張圖
雖然這張圖是來自韓國整形的網站
但是我們可以看出有各種小腿
各種不同的形狀
以下也開放留言你的小腿是屬於幾號腿
那我這邊看呢
我覺得一號二號腿
他們是習慣性的內八或外八
施力不均導致肌肉發展也不均勻
那三號腿呢
肯定是很努力鍛鍊小腿的運動員
四號腿應該就是很勻穪很漂亮的腿
五號腿呢
就是前面提到的
脂肪惹的禍
看到這邊我們會知道
不同的發力方式
不同的走路方式
甚至是穿高跟鞋
都會影響你小腿的線條
那到底該怎麼走路呢
我們來看看物理治療師怎麼說
So your hips really need to do their job
Otherwise your knees
Your ankles have more stress
It's the back leg to push
Not the front leg to lead
他建議我們要臀肌出來上班
而不是用你的前腳出力去走路
手跟核心要隨著髖關節旋轉擺動
避免用前腿帶動整個身體往前
你現在站起來
試著走幾步路看看
仔細觀察你的身體
如果你是習慣性地
用前腿去帶動整個身體的話呢
建議你可以多加強你的核心
跟臀肌的力量
正確的走路步伐
不但可以讓你的小腿更漂亮
也可以讓你避免傷害
第三點 運動
小腿肌分為腓腸肌跟比目魚肌
如果你希望自己的小腿
可以修長一點的話
你可以多做坐姿提踵的動作
去訓練比目魚肌
比目魚肌呢大部分是由慢肌纖維組成
對肌肥大的成長潛力相對比較弱
所以大家不用擔心
不用擔心你練一練就變蘿蔔腿
我自己訓練過幾個月的小腿經驗是
我的小腿圍度完全沒有改變
我每個星期都有做紀錄
但是視覺效果上面看起來是更云穪的
我想是因為小腿他本身
就是一個我們使用頻繁的肌肉
每天都要使用
每天都要走路
所以導致他的成長幅度很有限
加上我都是在我練完腿結束之後
多做個幾組小腿的動作
並非像那種
追求小腿肌碩大的
健美運動員的狂操狂練
所以外觀上並沒有很明顯的改變
不過當時確實有幫助到我的深蹲表現
那如果你是男生
你嚮往那種粗壯的小腿的話呢
不但訓練比目魚肌
腓腸肌更是不能錯過
腓腸肌的鍛鍊呢
主要就是站姿的提踵
第四點 拉筋
可以多做拉伸小腿肌肉的動作
讓緊繃的肌肉放鬆
不要結成一丸
像以前就會有人說
你的小腿結成一丸
就是因為你沒有放鬆
我覺得他講的對一半
因為你今天小腿肌長那樣
並不是因為你沒有拉筋而造就的
但是拉筋他確實多少是有幫助的
他可以讓你的肌肉拉長
那除了做這種拉伸的動作呢
我自己也會喜歡用滾輪
筋膜放鬆的方式去放鬆我的小腿肌
再來就是按摩
也會對放鬆拉長肌肉很有幫助
其實這集小腿的影片我想要做很久了
但是一直被其他的影片耽擱
希望這集內容對你有幫助
也歡迎你分享給
你有小腿困擾的朋友們
喜歡的話呢記得幫我點個讚
然後想要看更多影片
別忘了訂閱 訂閱
加上小鈴鐺
應該是這個位置吧
好 我們下次見
Peace
nylon 6 在 耐綸66的製備:Preparation of nylon-6,6 in laboratory - YouTube 的八卦
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