Search
Keep a gratitude journal. ...
Count your blessings. ...
Write a letter of gratitude. ...
Find the positive in a negative event from your past. ...
Make a conscious effort to stay connected. ...
Invest in quality time with the people you care about. ...
#lifeisgood 💗
#herbalifethailand #herbalifenutrition
#healthylifestyle
Herbalife Nutrition
【＃好食材】喜歡吃酪梨吧～！(｡◕∀◕｡)
午餐後吃半顆酪梨，可以降低想吃零食的慾望達４０％～！更棒的是，可以補充優良脂肪跟纖維質，還能增加飽足感！
減肥不吃油，當心越減越老：http://goo.gl/86HoCU
【苦茶麵線組】80年製麵功夫，加上手工選揀油仔，健康又美味：http://goo.gl/N56rNg
↘會試試看的，請按＂讚＂~
↘覺得實用請按＂分享＂~
立即加入早安健康粉絲團，每天一個健康Tip讓你越來越健康https://www.facebook.com/herhealth.com.tw
資料來源：《營養期刊》（Nutrition Journal）
【＃減重好食材】 喜歡吃酪梨嗎？(｡◕∀◕｡)
午餐後吃半顆酪梨，可以降低想吃零食的慾望達４０％～！更棒的是，可以補充優良脂肪跟纖維質，還能增加飽足感！今天下午茶就來試試看吧!
自製中醫世家的養生牛蒡茶，減重美肌又可遠離三高：http://goo.gl/xC4bLz
【冬。玫瑰養生季】有機玫瑰蜜釀：台灣本土有機食用級玫瑰花瓣搭配野生鳥桕樹蜜釀而成，可沖泡成茶飲又可當果醬食用，香甜營養、風味獨特：http://goo.gl/Vr69pq
會試試看的，請按＂讚＂~
覺得實用請按＂分享＂~
立即加入早安健康粉絲團，每天一個健康Tip讓你越來越健康https://www.facebook.com/herhealth.com.tw
資料來源：《營養期刊》（Nutrition Journal）
Please READ this box for more info. This new year, let's give the "Gift of Love" back to ourselves. Losing weight is one of the top new year resolutions. If one of your New Year Resolutions is to start losing weight permanently, then you have come to the right place.
Losing weight can be challenging especially if you do not have a clear starting point. Research has shown that out of the millions of people who attempt to lose weight, only 10% will see their weight loss journey through and only 5% are able to sustain their new weight in the months and years to come. I want you to be that 5%!
This video will take you step by step and to give you the knowledge and tools needed to a successful weight loss. So please grab a pen and paper, take 24 minutes of your time to watch this, write down the important points and you are ready to embark to this journey to a NEW YOU!
The '7 Steps' are:
1) Find Your Inner Motivation
- Do a "Give & Take" List
2) Set Your SMART Goal
- How long will it take for me to lose the weight?
- What is the safe and sustainable weight to lose in week?
- How many calories should I consume and burn in a day?
3) Eat Mindfully
- What should I eat? Do I need to 'go on a diet'?
- What is a clean and balance diet?
- How big should my portion be?
- How can I calculate the calories in my food?
4) Start a Workout Plan
- Can I lose weight without exercising?
- What workout should I do?
- How long should the session be and how many days should I workout?
- How many calories should I aim to burn in a workout session?
- Do I need to eat back my workout calories?
5) Keep Track of Yourself
- Write a Food & Activity Diary
- Learn to keep track of your weight loss progress (How to measure yourself accurately)
6) Get Support
- Learn to handle your saboteurs - people who might unintentionally or intentionally sabotage your weight loss plan.
- Learn to support yourself.
7) Take Action
- With all the knowledge and tools, start mapping out your weight loss goal and take action!
You are now ready to start a successful and permanent weight loss journey. I wish you the very best!
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
I am new here. Please support and subscribe by clicking the 'subscribe' button. Share if you like it as well. Thanks. =)
I enjoy my food without guilt and yet I am able to maintain my weight.
The key is to eat frequently to burn more fat instead of starving yourself and going on diets.
I eat every 3 - 4 hours, small portions, fresh food, non processed and lots of variety.
Love your food and still lose weight!
Do also watch my 'How to Lose Weight Without Dieting' video to learn my 3 tips to lose weight.
http://youtu.be/ZdJlVbeeu8c
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/jsoh7/
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
how to lose weight fast
lose weight fast
lose weight fast diet
diets to lose weight fast
lose weight fast and easy
how to lose weight fast in a week
how do i lose weight fast
diet to lose weight fast
how can i lose weight fast
to lose weight fast
hot to lose weight fast
lose weight fast free
help me lose weight fast
how to lose weight fast for women
how to lose weight fast at home
tips on how to lose weight fast
ways to lose weight fast
tips for losing weight fast
need to lose weight fast
how to lose weight fast and easy
best diets to lose weight fast
how to lose weight fast with exercise
lose weight fast and safe
easy ways to lose weight fast
tips to lose weight fast
best ways to lose weight fast
what is the best way to lose weight fast
losing weight fast
what to eat to lose weight fast
easy way to lose weight fast
exercises to lose weight fast
lose weight fast in a week
Please READ this box more info. This video is based on an article in IDEA's Fitness Journal, which explains the method behind getting rid of that stubborn Belly Fat. Learn the main causes of Belly Fat and how to burn it.
- What makes up Belly Fat?
- What are the hormones that trigger belly fat?
- Can 'dieting' help to beat belly fat?
- What is the 'Belly Fat Fix'?
- What and how much should you eat?
- Discover the Belly Fat Meal Plans.
- Learn how to assess your progress.
I hope this video will help you to understand the causes of belly fat and steps to burn it. All the best!
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
The International Journal of Applied and Basic Nutritional Sciences · The Impact Factor of this journal is 4.008, ranking it 40 out of 88 in Nutrition & ... ... <看更多>
Founded in 1928, The Journal of Nutrition is a peer reviewed journal from the American Society of Nutrition that publishes peer-reviewed original research ... ... <看更多>
nutrition journal 在 Nutrition Journal | Home page 的相關結果
Nutrition Journal publishes novel surveillance, epidemiologic, and intervention research that sheds light on i) influences (e.g., familial, environmental) on ... ... <看更多>